Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 81400 | Significant | Total lipid (fat) |
| 81400 | Significant | Water |
| 67000 | Significant | Protein |
| 14300 | Sugars, total | |
| 14000 | Significant | Fatty acids, total saturated |
| 2300 | Fiber, total dietary | |
| 1200 | Carbohydrate | |
| 205 | Significant | Vitamin C |
| 4.4 | Iron, Fe | |
| 3 | Sodium, Na | |
| 2 | Calcium, Ca | |
| 1.8 | Significant | Riboflavin |
| 1 | Energy | |
| 0.32 | Thiamin | |
| 0.3 | Zinc, Zn | |
| 0.089 | Pyridoxine (Vitamin B6 | |
| 0.036 | Folic acid | |
| 0.036 | Significant | Vitamin B-12 |
| 0.006 | Cryptoxanthin, beta | |
| 0.002 | Carotene, alpha |