Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 42900 | Significant | Fiber, total dietary |
| 19800 | Carbohydrate | |
| 19400 | Sugars, total | |
| 13700 | Protein | |
| 7500 | Water | |
| 2300 | Total lipid (fat) | |
| 1244 | Significant | Calcium, Ca |
| 600 | Fatty acids, total saturated | |
| 241 | Energy | |
| 166 | Sodium, Na | |
| 19 | Vitamin C | |
| 13.7 | Significant | Iron, Fe |
| 9.8 | Significant | Niacin |
| 3.6 | Zinc, Zn | |
| 1.56 | Carotene, beta | |
| 1.5 | Significant | Pyridoxine (Vitamin B6 |
| 0.318 | Carotene, alpha | |
| 0.3 | Significant | Folic acid |
| 0.15 | Riboflavin | |
| 0.143 | Vitamin A, IU | |
| 0.1 | Thiamin |