Foods containing Polyols
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 57000 | 🏆 | Aspartame sweetener, in tablets | ||
| 5000 | Breakfast biscuit (cookie) with cereals, fortified with vitamins and chemical elements | |||
| 4000 | Melon, cantaloupe (ex Cavaillon or Charentais melon), pulp, raw | |||
| 3000 | Button mushroom or cultivated mushroom, sautéed/pan-fried, without fat | |||
| 1000 | Plant-based cheese, with cashew, prepacked | |||
| 1000 | Sweet pepper, red, raw |