Foods containing Mercury (Hg)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
0.0742	🏆	Fish, white flesh, crumbed, packaged frozen, baked, no added fat	grams
0.0596	🏆	Shark, fillet, without skin, baked, no added fat	grams
0.0489	🏆	Shark, fillet, without skin, steamed, no added fat	grams
0.0435	🏆	Shark, fillet, without skin, raw	grams
0.0177	🏆	Tuna, canned in brine, drained	grams
0.013300000000000001		Barramundi, aquacultured, fillet, grilled, no added fat	grams
0.0116		Barramundi, aquacultured, fillet, steamed with no added fat	grams
0.0101		Lobster, southern rock, wild, flesh, purchased steamed or boiled	grams
0.009699999999999999		Barramundi, aquacultured, fillet, raw	grams
0.0091		Lobster, southern rock, wild, flesh, raw	grams
0.0077		Prawn, endeavour, wild, flesh, raw	grams
0.0066		Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	grams
0.005900000000000001		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
0.0057		Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	grams
0.0055		Silver perch, aquacultured, baked, no added fat	grams
0.0050999999999999995		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
0.0048		Silver perch, aquacultured, steamed, no added fat	grams
0.0048		Kingfish, yellowtail, aquacultured, fillet, with skin, raw	grams
0.0048		Prawn, school, wild, flesh, raw	grams
0.0043		Trout, ocean, aquacultured, fillet, without skin, raw	grams
0.004		Silver perch, aquacultured, raw	grams
0.0037		Oyster, Pacific, aquacultured, raw	grams
0.0036		Trout, rainbow, aquacultured, baked, no added fat	grams
0.0035		Salmon, Atlantic, fillet, steamed, no added fat	grams
0.0035		Salmon, Pacific King, fillet, steamed, no added fat	grams
0.0034		Salmon, Pacific King, fillet, skinless, grilled, no added fat	grams
0.0033		Salmon, Atlantic, fillet, grilled, no added fat	grams
0.0032		Trout, rainbow, aquacultured, steamed, no added fat	grams
0.003		Salmon, Atlantic, fillet, raw	grams
0.003		Salmon, Pacific King, fillet, skinless, raw	grams
0.0027		Trout, rainbow, aquacultured, raw	grams
0.0025		Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	grams
0.0025		Sardine, Australian, whole, fried, no added fat	grams
0.0022		Sprat, blue, wild caught, flesh, skin & bones, raw	grams
0.002		Milkfish, aquacultured, flesh, grilled, no added fat	grams
0.0018		Milkfish, aquacultured, flesh, steamed, no added fat	grams
0.0016		Bassa (basa), fillet, baked, no added fat	grams
0.0016		Abalone, brown lip, wild, raw	grams
0.0015		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
0.0015		Milkfish, aquacultured, flesh, raw	grams
0.0014		Bassa (basa), fillet, steamed, no added fat	grams
0.0014		Abalone, green lip, aquacultured, raw	grams
0.0013		Prawn, banana, wild, flesh, raw	grams
0.0012		Bassa, fillet, raw	grams
0.0011		Tilapia, fillet, baked, no added fat	grams
0.001		Tilapia, fillet, steamed, no added fat	grams
0.001		Prawn, Western king, wild, flesh, raw	grams
0.0009		Butter, plain, no added salt	grams
0.0009		Butter, plain, salted	grams
0.0008		Chocolate, milk	grams
0.0008		Tilapia, fillet, raw	grams
0.0007		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
0.0007		Confectionery, almond, chocolate-coated	grams
0.0007		Pizza, ham & pineapple, purchased frozen, baked	grams
0.0006		Prawn, black tiger, aquacultured, purchased cooked	grams
0.0006		Confectionery, sultana, chocolate-coated	grams
0.0006		Abalone, black lip, wild, raw	grams
0.0006		Strawberry, raw	grams
0.0006		Strawberry, purchased frozen	grams
0.0005		Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
0.0005		Soy beverage, regular fat (3% fat), added Ca	grams	12 Oz/ 340gm
0.0005		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
0.0005		Soy beverage, regular fat (3% fat), unfortified	grams	12 Oz/ 340gm
0.0005		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	grams
0.0005		Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe	grams
0.0005		Cheese, cheddar, natural, regular fat	grams
0.0005		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
0.0005		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
0.0005		Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca	grams	12 Oz/ 340gm
0.0005		Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled	grams
0.0005		Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	grams
0.0005		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
0.0005		Confectionery, peanut, chocolate-coated	grams
0.0005		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates	grams
0.0005		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates	grams
0.0004		Prawn, flesh, cooked from raw, no added fat	grams
0.0004		Potato, pale skin, peeled, boiled, drained	grams
0.0004		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
0.0004		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified	grams
0.0004		Chicken, breast, lean flesh, grilled, no added fat	grams
0.0004		Confectionery, dried fruit & nuts, chocolate-coated	grams
0.0002		Biscuit, savoury, from white wheat flour, plain snack cracker style	grams
0.0002		Biscuit, sweet, plain	grams
0.0002		Bread, from wholemeal flour	grams
0.0002		Bread, from wholemeal flour, toasted	grams
0.0002		Bread, mixed grain	grams
0.0002		Bread, mixed grain, toasted	grams
0.0002		Baked beans, canned in tomato sauce	grams
0.0002		Baked beans, canned in tomato sauce, reduced salt	grams
0.0002		Potato, red skin, peeled, boiled, drained	grams
0.0001		Lamb, liver, grilled, no added fat	grams