|
494 |
🏆 |
Gracilaria seaweeds (Gracilaria verrucosa), dried or dehydrated
|
|
|
|
486 |
🏆 |
Tangle (Laminaria digitata), dried or dehydrated
|
|
|
|
341 |
🏆 |
Sea belt (Saccharina latissima), dried or dehydrated
|
|
|
|
236 |
🏆 |
Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated
|
|
|
|
68.2 |
🏆 |
North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated
|
|
|
|
40 |
|
Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated
|
|
|
|
36 |
|
Seaweed, agar, dried
|
|
|
|
34.6 |
|
Atlantic wakame (Alaria esculenta), dried or dehydrated
|
|
|
|
34.6 |
|
Carragheen mosses (Chondrus crispus), dried or dehydrated
|
|
|
|
32.5 |
|
Dulse (Palmaria palmata), dried or dehydrated
|
|
|
|
19.1 |
|
Wakame (Undaria pinnatifida), dried or dehydrated
|
|
|
|
14.4 |
|
Sea thong (Himanthalia elongata), dried or dehydrated
|
|
|
|
9.39 |
|
Sea lettuce (Enteromorpha sp.), dried or dehydrated
|
|
|
|
9.19 |
|
Sea lettuce (ulva sp.), dried or dehydrated)
|
|
|
|
5.1 |
|
Laver (Porphyra sp.), dried or dehydrated
|
|
|
|
4.4 |
|
Salt, table, iodised
|
|
|
|
2.2 |
|
Seaweed, nori, dried
|
|
|
|
1.86 |
|
Salt, white (sea, igneous or rock), iodine added, fluoride added 25 mg/100 g
|
|
|
|
1.86 |
|
Salt, white (sea, igneous or rock), iodine added, no other enrichment
|
|
|
|
0.57 |
|
Winkle, cooked
|
|
|
|
0.5 |
|
Cod liver, raw
|
|
|
|
0.4 |
|
Cod liver oil
|
|
|
|
0.394 |
|
Norway lobster, boiled/cooked in water
|
|
|
|
0.3372 |
|
Seaweed, boiled, drained
|
|
|
|
0.33 |
|
Salmon roe, semi-preserved
|
|
|
|
0.321 |
|
Molokhia powder (dried jute leaves)
|
|
|
|
0.31 |
|
Seafood terrine, with or without fish, prepacked
|
|
|
|
0.2678 |
|
Mussel, blue, steamed
|
|
|
|
0.26 |
|
Shrimp, cooked
|
|
|
|
0.26 |
|
Haddock, steamed
|
|
|
|
0.255 |
|
Haddock, smoked
|
|
|
|
0.24 |
|
Lobster, raw
|
|
|
|
0.24 |
|
Protein powder, whey based, protein >70%, unfortified
|
|
|
|
0.23 |
|
Cod roe, smoked, semi-preserved
|
|
|
|
0.23 |
|
Cod, salted, dried
|
|
|
|
0.214 |
|
Pouting, raw
|
|
|
|
0.213 |
|
Whiting, fried
|
|
|
|
0.202 |
|
Oyster, Pacific, aquacultured, raw
|
|
|
|
0.2017 |
|
Abalone, green lip, aquacultured, raw
|
|
|
|
0.2 |
|
Milk, cow, powder, skim
|
|
|
|
0.197 |
|
Mussel, canned, drained
|
|
|
|
0.194 |
|
Prawn crackers
|
|
|
|
0.192 |
|
Egg yolk, cooked
|
|
|
|
0.191 |
|
European plaice, raw
|
|
|
|
0.19 |
|
Mullet, roasted/baked
|
|
|
|
0.19 |
|
Abalone, green lip, wild, raw
|
|
|
|
0.1838 |
|
Oyster, aquacultured, raw
|
|
|
|
0.1781 |
|
Scallop, fried, no added fat
|
|
|
|
0.175 |
|
Egg yolk, raw
|
|
|
|
0.1621 |
|
Oyster, Sydney rock, aquacultured, raw
|
|
|
|
0.1618 |
|
Oyster, native, aquacultured, raw
|
|
|
|
0.15 |
|
Scallop, raw
|
|
|
|
0.15 |
|
Pollock, cooked
|
|
|
|
0.15 |
|
Tuna, roasted/baked
|
|
|
|
0.143 |
|
Saithe, raw
|
|
|
|
0.1417 |
|
Bread, gluten free, toasted
|
|
|
|
0.141 |
|
Norway lobster, raw
|
|
|
|
0.138 |
|
Mussel, common, raw
|
|
|
|
0.1301 |
|
Morwong, fillet, grilled, no added fat
|
|
|
|
0.13 |
|
Egg, chicken, yolk, hard-boiled
|
|
|
|
0.13 |
|
Cod, roasted/baked
|
|
|
|
0.126 |
|
Haddock, raw
|
|
|
|
0.1253 |
|
Bread, gluten free
|
|
|
|
0.124 |
|
Pyrénées cheese, from ewe's milk
|
|
|
|
0.122 |
|
Cod, cooked (average)
|
|
|
|
0.12 |
|
Lobster, boiled/cooked in water
|
|
|
|
0.12 |
|
Shrimp or prawn, raw
|
|
|
|
0.12 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
|
|
|
|
0.12 |
|
Milk, cow, powder, regular fat, added vitamins A & D
|
|
|
|
0.12 |
|
Milk, cow, powder, regular fat, unfortified
|
|
|
|
0.12 |
|
Paste, soybean
|
|
|
|
0.117 |
|
Caviar, semi-preserved
|
|
|
|
0.1163 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
|
|
|
|
0.114 |
|
Whelk, cooked
|
|
|
|
0.11 |
|
Cod, steamed
|
|
|
|
0.11 |
|
Fish, breaded, frozen, raw
|
|
|
|
0.11 |
|
Abalone, brown lip, wild, raw
|
|
|
|
0.107 |
|
Mackerel, fried
|
|
|
|
0.106 |
|
Mussel, boiled/cooked in water
|
|
|
|
0.105 |
|
Cod liver, canned, drained
|
|
|
|
0.101 |
|
Cod, raw
|
|
|
|
0.101 |
|
Oyster, raw
|
|
|
|
0.101 |
|
Pacific oyster, raw
|
|
|
|
0.1 |
|
Mussels, filled (fat, parsley and garlic…), prepacked
|
|
|
|
0.1 |
|
Crab, boiled/cooked in water
|
|
|
|
0.1 |
|
Morwong, fillet, raw
|
|
|
|
0.094 |
|
Lemon sole, raw
|
|
|
|
0.092 |
|
Fish w bordelaise sauce, prepacked
|
|
|
|
0.09 |
|
Parmesan cheese, from cow's milk
|
|
|
|
0.09 |
|
Morwong, fillet, steamed, no added fat
|
|
|
|
0.0881 |
|
Prawn, endeavour, wild, flesh, raw
|
|
|
|
0.0862 |
|
Breadcrumbs, white
|
|
|
|
0.0843 |
|
Cheese, goat, soft
|
|
|
|
0.08 |
|
Abalone, black lip, wild, raw
|
|
|
|
0.08 |
|
Egg, chicken, yolk, raw
|
|
|
|
0.08 |
|
Pollack, raw
|
|
|
|
0.08 |
|
Spinous spider crab, boiled
|
|
|
|
0.08 |
|
Feta cheese, PDO
|
|
|
|
0.08 |
|
Clam, boiled/cooked in water
|
|
|
|
0.08 |
|
Clam, raw
|
|
|
|
0.0794 |
|
Prawn, school, wild, flesh, raw
|
|
|
|
0.078 |
|
Oats, rolled, mixed with sugar or honey & other flavours, uncooked
|
|
|
|
0.0769 |
|
Bread, from white flour, Italian-style, commercial, toasted
|
|
|
|
0.076 |
|
Cheese, bocconcini
|
|
|
|
0.0758 |
|
Sardine, Australian, whole, raw
|
|
|
|
0.075 |
|
Whiting, steamed
|
|
|
|
0.074 |
|
Cod, salted, boiled/cooked in water
|
|
|
|
0.074 |
|
Oats, rolled, uncooked
|
|
|
|
0.074 |
|
Oats, hulled, uncooked
|
|
|
|
0.073 |
|
Saithe, frozen, raw
|
|
|
|
0.071 |
|
White fish with Provencal-style sauce (tomato sauce), prepacked
|
|
|
|
0.0709 |
|
Crumpet, from white flour, toasted
|
|
|
|
0.0709 |
|
Bread, from white flour, added fibre, toasted
|
|
|
|
0.0701 |
|
Prawn, brown tiger, wild, flesh, raw
|
|
|
|
0.07 |
|
Biscuit, savoury, rice cracker, seaweed flavoured
|
|
|
|
0.07 |
|
Bread roll, mixed grain, toasted
|
|
|
|
0.07 |
|
Yogurt, ewe's milk, flavoured, w sugar
|
|
6 oz/ 170ml / 170gm
|
|
0.07 |
|
Soup, fish and/or crustacean, prepacked, to be reheated
|
|
|
|
0.07 |
|
Trout egges, canned
|
|
|
|
0.07 |
|
Miso soup, dehydrated, reconstituted
|
|
|
|
0.07 |
|
Cheese, dry, from goat's milk
|
|
|
|
0.07 |
|
Brie de Melun cheese, from cow's milk
|
|
|
|
0.07 |
|
Gorgonzola cheese, from cow's milk
|
|
|
|
0.0696 |
|
Bread, from white flour, added omega-3 polyunsaturates, toasted
|
|
|
|
0.0692 |
|
Bread, from white flour, added iron, toasted
|
|
|
|
0.0692 |
|
Bread, from white flour, added calcium, toasted
|
|
|
|
0.0692 |
|
Bread roll, from wholemeal flour, toasted
|
|
|
|
0.0692 |
|
Bread, from wholemeal flour, toasted
|
|
|
|
0.068 |
|
Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
|
|
|
|
0.068 |
|
Bread, from white flour, Italian-style, commercial
|
|
|
|
0.068 |
|
Crayfish, raw
|
|
|
|
0.0678 |
|
Bread, from white flour, Turkish, toasted
|
|
|
|
0.0675 |
|
Paste, shrimp
|
|
|
|
0.0674 |
|
Bread, mixed grain, toasted
|
|
|
|
0.067 |
|
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
|
|
|
|
0.067 |
|
Pond smelt, raw
|
|
|
|
0.0667 |
|
Bread, from white flour, sour dough, commercial, toasted
|
|
|
|
0.066 |
|
Strawberry flavoured milk, with sugar, partially skimmed, fortified with vitamins D
|
|
|
|
0.065 |
|
Spiny lobster, boiled/cooked in water
|
|
|
|
0.065 |
|
Spiny lobster, raw
|
|
|
|
0.0648 |
|
Bread, from rye flour, sour dough, toasted
|
|
|
|
0.064 |
|
Pilchard, in tomato sauce, canned, drained
|
|
|
|
0.063 |
|
Bread, from white flour, added omega-3 polyunsaturates
|
|
|
|
0.0627 |
|
Bread, from white flour, added iron
|
|
|
|
0.0627 |
|
Bread, from white flour, added calcium
|
|
|
|
0.0627 |
|
Bread, from white flour, added fibre
|
|
|
|
0.0626 |
|
Bread roll, mixed grain
|
|
|
|
0.0621 |
|
Egg, chicken, whole, fried, no fat added
|
|
|
|
0.0619 |
|
Bread roll, from wholemeal flour
|
|
|
|
0.0619 |
|
Bread, from wholemeal flour
|
|
|
|
0.0619 |
|
Bread, from wholemeal flour, extra grainy & seeds, toasted
|
|
|
|
0.0613 |
|
Bread, from white flour
|
|
|
|
0.0612 |
|
Cheese, goat, firm
|
|
|
|
0.0603 |
|
Bread, mixed grain
|
|
|
|
0.06 |
|
Bread, from white flour, Turkish
|
|
|
|
0.06 |
|
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
|
|
|
|
0.06 |
|
Salmon, pink, canned in brine, drained
|
|
|
|
0.06 |
|
American bass, raw
|
|
|
|
0.06 |
|
Atlantic bass, raw
|
|
|
|
0.06 |
|
Lump roe, semi-preserved
|
|
|
|
0.06 |
|
Spinach, young leaves, raw
|
|
|
|
0.06 |
|
Spotted wolffish
|
|
|
|
0.06 |
|
Flaked crab and/or decorticated crab leg, canned, drained
|
|
|
|
0.06 |
|
Gnocchi, from potato, cooked
|
|
|
|
0.06 |
|
Bogue, raw
|
|
|
|
0.06 |
|
Chicken, nugget, breaded croquette
|
|
|
|
0.06 |
|
Crab, raw
|
|
|
|
0.059 |
|
Bread, from white flour, sour dough, commercial
|
|
|
|
0.059 |
|
Crab, flesh, purchased steamed or boiled
|
|
|
|
0.058 |
|
Coffee mix, with beverage whitener & sugar, dry powder
|
|
12 Oz/ 340gm
|
|
0.058 |
|
Bread, from rye flour, sour dough
|
|
|
|
0.0579 |
|
Bread, from white flour, extra grainy & seeds, toasted
|
|
|
|
0.0576 |
|
Egg, chicken, whole, raw
|
|
|
|
0.0572 |
|
Prawn, flesh, raw (green)
|
|
|
|
0.057 |
|
Muffin, English style, from white flour, toasted
|
|
113 grams / 2 oz
|
|
0.057 |
|
Egg, chicken, whole, poached
|
|
|
|
0.056 |
|
Fresh cream cheese, plain, creamy, around 8% fat
|
|
|
|
0.056 |
|
Selles-sur-Cher cheese, from goat's milk
|
|
|
|
0.0554 |
|
Bread, from wholemeal flour, extra grainy & seeds
|
|
|
|
0.0552 |
|
Muffin, English style, from white flour
|
|
113 grams / 2 oz
|
|
0.055 |
|
Bread, Naan, commercial
|
|
|
|
0.055 |
|
Common anchovy, raw
|
|
|
|
0.054 |
|
Fresh cream cheese, with fruits, creamy, with sugar, around 7% fat
|
|
|
|
0.054 |
|
Petit-Suisse, fresh cream cheese type, plain, fat free
|
|
|
|
0.053 |
|
Bread, garlic, commercial, cooked
|
|
|
|
0.053 |
|
Bread roll, from white flour, toasted
|
|
|
|
0.053 |
|
Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
|
|
|
|
0.053 |
|
Milk, cow, canned, evaporated, regular
|
|
|
|
0.052 |
|
Sardine, Australian, whole, fried, no added fat
|
|
|
|
0.052 |
|
Snapper, fillet, baked, no added fat
|
|
|
|
0.052 |
|
Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
|
|
|
|
0.052 |
|
Egg, poached
|
|
|
|
0.052 |
|
Egg, scrambled, with added fat
|
|
|
|
0.0518 |
|
Bread, from white flour, extra grainy & seeds
|
|
|
|
0.0507 |
|
Cloves, dried, ground
|
|
|
|
0.0505 |
|
Bread, from white flour, toasted
|
|
|
|
0.0505 |
|
Abalone, black lip, aquacultured, raw
|
|
|
|
0.0502 |
|
Bread, flat (pita or Lebanese), white, commercial
|
|
|
|
0.0502 |
|
Bread, flat (pita or Lebanese), wholemeal, commercial
|
|
|
|
0.0501 |
|
Bun, sweet, with dried fruit, uniced
|
|
|
|
0.05 |
|
Cod, smoked, raw
|
|
|
|
0.05 |
|
Apple crumble
|
|
|
|
0.05 |
|
Dark chocolate bar, without sugar and with artificial sweeteners
|
|
|
|
0.05 |
|
Fish or seafood in puff pastry
|
|
|
|
0.05 |
|
Fruit charlotte
|
|
|
|
0.05 |
|
Brie de Meaux cheese, from cow's milk
|
|
|
|
0.05 |
|
Lump fish, raw
|
|
|
|
0.05 |
|
Saint-Felicien cheese, from cow's milk
|
|
|
|
0.0495 |
|
Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
|
|
|
|
0.049 |
|
Muffin, English style, from white flour, added dried fruit, toasted
|
|
113 grams / 2 oz
|
|
0.049 |
|
Ling, cooked
|
|
|
|
0.048 |
|
Bresse blue cheese, from cow's milk
|
|
|
|
0.048 |
|
Bread roll, from white flour
|
|
|
|
0.0473 |
|
Egg, chicken, whole, hard-boiled
|
|
|
|
0.047 |
|
Atlantic herring, marinated, or rollmops
|
|
|
|
0.0468 |
|
Prawn, Western king, wild, flesh, raw
|
|
|
|
0.0465 |
|
Sprat, blue, wild caught, flesh, skin & bones, raw
|
|
|
|
0.0464 |
|
Bread, tortilla, white, commercial
|
|
|
|
0.045 |
|
Bread, wrap, white, commercial
|
|
|
|
0.044 |
|
Stock, dry powder or cube
|
|
|
|
0.044 |
|
Muesli, crunchy, with fruits and/or dried fruits, grains (not fortified with vitamins and chemical elements)
|
|
|
|
0.044 |
|
White fish with sorrel sauce, prepacked
|
|
|
|
0.0432 |
|
Bread roll, topped with cheese
|
|
|
|
0.043 |
|
Noodle, wheat, instant, flavoured, dry, uncooked
|
|
|
|
0.043 |
|
Omelette, with herbs
|
|
|
|
0.043 |
|
Cereal bar, low calorie
|
|
|
|
0.0428 |
|
Bread, organic, toasted
|
|
|
|
0.0423 |
|
Prawn, black tiger, aquacultured, purchased cooked
|
|
|
|
0.042 |
|
European hake, braised
|
|
|
|
0.0417 |
|
Bread, garlic or herb, homemade, cooked
|
|
|
|
0.0411 |
|
Snapper, fillet, steamed, no added fat
|
|
|
|
0.041 |
|
Chicken, marinated wing, roasted/baked
|
|
|
|
0.041 |
|
Scampi, breaded, fried
|
|
|
|
0.0406 |
|
Protein powder, whey based, protein >70%, unfortified, prepared with water
|
|
12 Oz/ 340gm
|
|
0.04 |
|
Snapper, fillet, raw
|
|
|
|
0.04 |
|
Albacore, steamed under pressure
|
|
|
|
0.04 |
|
Surmullet or red mullet, steamed
|
|
|
|
0.04 |
|
Swordfish, raw
|
|
|
|
0.04 |
|
Trout, farmed, smoked
|
|
|
|
0.04 |
|
Yogurt, Greek-style, ewe's milk
|
|
6 oz/ 170ml / 170gm
|
|
0.04 |
|
Valençay cheese, from goat's milk
|
|
|
|
0.04 |
|
Sainte Maure cheese, from goat's milk
|
|
|
|
0.04 |
|
Salmon, smoked
|
|
|
|
0.04 |
|
Plant-based pâté, prepacked
|
|
|
|
0.04 |
|
Atlantic herring, smoked, plain
|
|
|
|
0.04 |
|
Black pudding (blood sausage), sautéed/pan-fried
|
|
|
|
0.04 |
|
Burbot, raw
|
|
|
|
0.04 |
|
Breakfast cereals, diet, with chocolate, fortified with vitamins and chemical elements
|
|
|
|
0.04 |
|
Breakfast cereals, filled with chocolate or chocolate-hazelnuts, fortified with vitamins and chemical elements
|
|
|
|
0.04 |
|
European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained
|
|
|
|
0.04 |
|
Gazelle horn (oriental pastry with almonds and syrup)
|
|
|
|
0.04 |
|
Gilthead seabream, raw, wild
|
|
|
|
0.039 |
|
Potato flakes, dehydrated, with milk or cream
|
|
|
|
0.039 |
|
Tilapia, fillet, baked, no added fat
|
|
|
|
0.039 |
|
Silver perch, aquacultured, baked, no added fat
|
|
|
|
0.039 |
|
Milkfish, aquacultured, flesh, grilled, no added fat
|
|
|
|
0.039 |
|
Bream, fillet, baked, no added fat
|
|
|
|
0.039 |
|
Bassa (basa), fillet, baked, no added fat
|
|
|
|
0.0383 |
|
Bread, organic
|
|
|
|
0.038 |
|
Bread, pizza base, commercial
|
|
|
|
0.038 |
|
Cheese, parmesan, fresh, regular fat
|
|
|
|
0.038 |
|
Atlantic herring, fried
|
|
|
|
0.0377 |
|
Mackerel, grilled, no added fat
|
|
|
|
0.0364 |
|
Tuna, yellowfin, flesh, baked, no added fat
|
|
|
|
0.036 |
|
Shark, fillet, without skin, baked, no added fat
|
|
|
|
0.036 |
|
Lobster, southern rock, wild, flesh, raw
|
|
|
|
0.036 |
|
Milk, cow, canned, sweetened, condensed, regular
|
|
|
|
0.035 |
|
Hot dog, bread roll, frankfurt & sauce filling
|
|
|
|
0.035 |
|
Turbot, raw
|
|
|
|
0.035 |
|
Turbot, raw, wild
|
|
|
|
0.035 |
|
Eggnog, without alcohol
|
|
|
|
0.0347 |
|
Bread roll, topped with cheese & bacon
|
|
|
|
0.0344 |
|
Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
|
|
|
|
0.0343 |
|
Bun, sweet, with dried fruit, iced
|
|
|
|
0.034 |
|
Lobster, southern rock, wild, flesh, purchased steamed or boiled
|
|
|
|
0.033 |
|
Sauce, fish, commercial
|
|
|
|
0.0328 |
|
Bread, from wheat flour, added dried fruit, toasted
|
|
|
|
0.0322 |
|
Porridge, rolled oats, prepared with regular fat cows milk
|
|
|
|
0.0321 |
|
Bun, sweet, hot cross bun, with dried fruit
|
|
|
|
0.032 |
|
European pilchard or sardine, grilled
|
|
|
|
0.032 |
|
Preserved gizzards, duck, canned
|
|
|
|
0.032 |
|
Neufchâtel cheese, from cow's milk
|
|
|
|
0.0311 |
|
Bread, from white flour, added dried fruit
|
|
|
|
0.031 |
|
Quiche Lorraine (eggs and lardoons quiche), prepacked
|
|
|
|
0.031 |
|
Veal, chop, grilled/pan-fried
|
|
|
|
0.031 |
|
Fritter, filled with eggs (filo pastry), home-made, cooked
|
|
|
|
0.031 |
|
Cheese, from goat's milk, from raw milk
|
|
|
|
0.0309 |
|
Prawn, flesh, cooked from raw, no added fat
|
|
|
|
0.03 |
|
Silver perch, aquacultured, raw
|
|
|
|
0.03 |
|
Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
|
|
|
|
0.03 |
|
Sausage, vegetarian style, fried, no added fat
|
|
|
|
0.03 |
|
Sausage, vegetarian style, unfortified, raw
|
|
|
|
0.03 |
|
Anchovy, fillets, in oil, semi-preserved, drained
|
|
|
|
0.03 |
|
Milkfish, aquacultured, flesh, raw
|
|
|
|
0.03 |
|
Bassa, fillet, raw
|
|
|
|
0.03 |
|
Tilapia, fillet, raw
|
|
|
|
0.03 |
|
Bream, fillet, raw
|
|
|
|
0.03 |
|
Bream, fillet, steamed, no added fat
|
|
|
|
0.03 |
|
Chevrot cheese, from goat's milk
|
|
|
|
0.03 |
|
Chabichou cheese, from goat's milk
|
|
|
|
0.03 |
|
Cheese, from goat's milk, from pasteurised milk
|
|
|
|
0.03 |
|
Cheese, buche, from goat's milk
|
|
|
|
0.03 |
|
Common dab, raw
|
|
|
|
0.03 |
|
Common sole, roasted/baked
|
|
|
|
0.03 |
|
Conger, raw
|
|
|
|
0.03 |
|
Blinis
|
|
|
|
0.03 |
|
Livarot cheese, from cow's milk
|
|
|
|
0.03 |
|
Langres cheese, from cow's milk
|
|
|
|
0.03 |
|
European plaice, steamed
|
|
|
|
0.03 |
|
Dry spicy pork sausage with red pepper
|
|
|
|
0.03 |
|
Crottin cheese, from goat's milk
|
|
|
|
0.03 |
|
Crottin cheese, from goat's milk, from raw milk
|
|
|
|
0.03 |
|
Crottin de Chavignol cheese, from goat's milk
|
|
|
|
0.03 |
|
Vacherin cheese or Mont d'or cheese, from cow's milk
|
|
|
|
0.03 |
|
Turbot, roasted/baked
|
|
|
|
0.03 |
|
Soft cake filled with chocolate or chocolate drops or milk, prepacked
|
|
|
|
0.03 |
|
Profiteroles (chou pastry), with vanilla ice cream and chocolate sauce
|
|
|
|
0.03 |
|
Pouligny Saint-Pierre cheese, from goat's milk
|
|
|
|
0.03 |
|
Pont l'Evêque cheese, from cow's milk
|
|
|
|
0.03 |
|
Salmon, canned, drained
|
|
|
|
0.03 |
|
Rocamadour cheese, from goat's milk
|
|
|
|
0.03 |
|
Mozzarella cheese, from buffala's milk
|
|
|
|
0.03 |
|
Pélardon cheese, from goat's milk
|
|
|
|
0.03 |
|
Mayonnaise (70% fat and more), prepacked
|
|
|
|
0.029 |
|
Mackerel, raw
|
|
|
|
0.0288 |
|
Cheese, mozzarella
|
|
|
|
0.0286 |
|
Bassa (basa), fillet, steamed, no added fat
|
|
|
|
0.0286 |
|
Milkfish, aquacultured, flesh, steamed, no added fat
|
|
|
|
0.0286 |
|
Tilapia, fillet, steamed, no added fat
|
|
|
|
0.0286 |
|
Silver perch, aquacultured, steamed, no added fat
|
|
|
|
0.028 |
|
Tuna, yellowfin, flesh, raw
|
|
|
|
0.028 |
|
Milk, cow, fluid, lactose free, reduced fat (1% fat)
|
|
|
|
0.028 |
|
Milk, cow, fluid, lactose free, regular fat (3.5% fat)
|
|
|
|
0.028 |
|
Scallop, without coral, raw
|
|
|
|
0.028 |
|
Coulommiers cheese, from cow's milk
|
|
|
|
0.0277 |
|
Shark, fillet, without skin, raw
|
|
|
|
0.0276 |
|
Mackerel, steamed, no added fat
|
|
|
|
0.0271 |
|
Blue grenadier, flesh, raw
|
|
|
|
0.027 |
|
Bread, damper, from white flour, homemade
|
|
|
|
0.027 |
|
Chocolate, white
|
|
|
|
0.027 |
|
Yoghurt, flavoured, low fat (approx 2%)
|
|
|
|
0.027 |
|
Causses blue cheese, from cow's milk
|
|
|
|
0.027 |
|
Firm cheese in wax casing
|
|
|
|
0.027 |
|
Fourme d'Ambert cheese, from cow's milk
|
|
|
|
0.0267 |
|
Tuna, yellowfin, flesh, steamed, no added fat
|
|
|
|
0.0265 |
|
Cheese, fetta (feta)
|
|
|
|
0.026 |
|
Cheese, parmesan, dried, finely grated
|
|
|
|
0.026 |
|
Yoghurt, flavoured, high fat (approx 5%)
|
|
|
|
0.0256 |
|
Milk, cow, fluid, reduced fat (1% fat)
|
|
|
|
0.0256 |
|
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
|
|
|
|
0.0255 |
|
Cheese, cheddar, natural, regular fat
|
|
|
|
0.025 |
|
Yoghurt, vanilla flavoured, (2% fat)
|
|
|
|
0.025 |
|
Fish terrine, prepacked
|
|
|
|
0.025 |
|
Lemon sole, breaded, fried
|
|
|
|
0.025 |
|
Goat milk, whole, raw
|
|
|
|
0.025 |
|
Bechamel sauce, prepacked
|
|
|
|
0.025 |
|
Spring roll
|
|
|
|
0.025 |
|
Merguez sausage, beef and mutton, cooked
|
|
|
|
0.025 |
|
Savoy-style sponge cake
|
|
|
|
0.025 |
|
Processed cheese, around 8% fat, in wedges or cubes
|
|
|
|
0.0245 |
|
Cheese, cheddar, processed, regular fat
|
|
|
|
0.0244 |
|
Blue grenadier, flesh, steamed, no added fat
|
|
|
|
0.0241 |
|
Pancake, plain, homemade
|
|
|
|
0.024 |
|
Ice cream, vanilla flavour, premium or rich (~15% fat)
|
|
|
|
0.024 |
|
Yoghurt, natural, regular fat (3% fat)
|
|
|
|
0.024 |
|
Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
|
|
|
|
0.024 |
|
Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
|
|
|
|
0.024 |
|
Processed cheese, in slices
|
|
|
|
0.024 |
|
Biscuit (cookie), covering with a chocolate bar
|
|
|
|
0.024 |
|
Biscuit (cookie), snack w chocolate filling
|
|
|
|
0.024 |
|
Breakfast cereals, sweet (average)
|
|
|
|
0.024 |
|
Chitterling sausage, pan-reheated
|
|
|
|
0.024 |
|
Eclair
|
|
|
|
0.0238 |
|
Squid or calamari, fried, no added fat
|
|
|
|
0.0238 |
|
Prawn, banana, wild, flesh, raw
|
|
|
|
0.0237 |
|
Custard, vanilla, prepared from dry mix
|
|
|
|
0.0233 |
|
Shark, fillet, without skin, steamed, no added fat
|
|
|
|
0.023 |
|
Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
|
|
|
|
0.023 |
|
Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
|
|
|
|
0.023 |
|
Cheese, blue vein
|
|
|
|
0.023 |
|
Cheese, brie
|
|
|
|
0.023 |
|
Condensed milk, without sugar, whole
|
|
|
|
0.023 |
|
Milk chocolate bar, with puffed/popped cereals
|
|
|
|
0.0229 |
|
Milk, cow, fluid, regular fat (3.5% fat)
|
|
|
|
0.0226 |
|
Chocolate, milk
|
|
|
|
0.0226 |
|
Chocolate, milk, fondant or caramel filled
|
|
|
|
0.0226 |
|
Chocolate, compound, cooking
|
|
|
|
0.0226 |
|
Confectionery, chocolate centre, sugar-coated
|
|
|
|
0.0225 |
|
Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
|
|
12 Oz/ 340gm
|
|
0.0222 |
|
Ice cream, vanilla flavour, regular fat
|
|
|
|
0.022 |
|
Shrimp fritters
|
|
|
|
0.022 |
|
Country-style bread, home-made (with flour for bread making machine)
|
|
|
|
0.022 |
|
Ice cream, cone (normal size)
|
|
|
|
0.0216 |
|
Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
|
|
12 Oz/ 340gm
|
|
0.0216 |
|
Fish, eel, raw
|
|
|
|
0.0216 |
|
Milk, cow, fluid, skim (0.15% fat), added milk solids
|
|
|
|
0.0215 |
|
Milk, cow, fluid, flavoured, chocolate, reduced fat
|
|
|
|
0.0213 |
|
Sauce, white, savoury, homemade
|
|
|
|
0.0213 |
|
Cake, mud, dark chocolate, homemade, uniced
|
|
|
|
0.021 |
|
Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
|
|
|
|
0.021 |
|
Egg, powder
|
|
|
|
0.021 |
|
Egg, raw
|
|
|
|
0.021 |
|
Cuttlefish, raw
|
|
|
|
0.021 |
|
Époisses cheese, from cow's milk
|
|
|
|
0.021 |
|
Carré de l'Est cheese, from cow's milk
|
|
|
|
0.021 |
|
Mascarpone cheese, from cow's milk
|
|
|
|
0.0206 |
|
Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
|
|
12 Oz/ 340gm
|
|
0.0204 |
|
Gemfish, flesh, baked, no added fat
|
|
|
|
0.0204 |
|
Rice, brown, uncooked
|
|
|
|
0.02 |
|
Squid or calamari, raw
|
|
|
|
0.02 |
|
Octopus, raw
|
|
|
|
0.02 |
|
Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
|
|
|
|
0.02 |
|
Caramels, soft & hard
|
|
|
|
0.02 |
|
Mackerel, fillet, in mustard sauce, canned, drained
|
|
|
|
0.02 |
|
Madeleine cake, pure butter, prepacked
|
|
|
|
0.02 |
|
Muesli, flakes (Bircher-style), with fruits or dried fruits, fortified with vitamins and chemical elements
|
|
|
|
0.02 |
|
Picodon cheese, from goat's milk
|
|
|
|
0.02 |
|
Processed cheese, double cream, around 31% fat
|
|
|
|
0.02 |
|
Scallop, with coral, cooked
|
|
|
|
0.02 |
|
Salami
|
|
|
|
0.02 |
|
Raclette cheese, from cow's milk
|
|
|
|
0.02 |
|
Sea trout, raw
|
|
|
|
0.02 |
|
Sponge cake filled and covered with chocolate, prepacked
|
|
|
|
0.02 |
|
Tomme cheese, from cow's milk
|
|
|
|
0.02 |
|
Uncured soft cheese, spreadable, around 20% fat, in a tub
|
|
|
|
0.02 |
|
Uncured soft cheese, spreadable, around 25% fat, in a tub
|
|
|
|
0.02 |
|
Yogurt, fermented milk or dairy specialty, with fruits, with sweetener, fat free, fortified with vitamin D
|
|
6 oz/ 170ml / 170gm
|
|
0.02 |
|
Vine leaf stuffed wih rice or dolmas, drained, prepacked
|
|
|
|
0.02 |
|
Waffle, from bakery
|
|
|
|
0.02 |
|
Caribbean-style fish fritters, fish acras
|
|
|
|
0.02 |
|
Cereal bar with fruit, fortified with vitamins and minerals
|
|
|
|
0.02 |
|
Cereal bar w fruit
|
|
|
|
0.02 |
|
Common sole, grilled
|
|
|
|
0.02 |
|
Breakfast cereals, diet, with fruits, fortified with vitamins and chemical elements
|
|
|
|
0.02 |
|
Buckwheat crepe, plain, prepacked
|
|
|
|
0.02 |
|
Camembert cheese, from cow's milk, from raw milk
|
|
|
|
0.02 |
|
Cancoillotte (processed cheese), from cow's milk
|
|
|
|
0.02 |
|
Baklava (oriental pastry with almonds and syrup)
|
|
|
|
0.02 |
|
Atlantic herring, smoked, in oil
|
|
|
|
0.02 |
|
baked Alaska
|
|
|
|
0.02 |
|
Firm cheese, around 27% fat, Maasdam-type cheese
|
|
|
|
0.02 |
|
Fish and shrimp 'au gratin', previously frozen, prepacked
|
|
|
|
0.02 |
|
Fish brandade or fish shepherd's pie, prepacked
|
|
|
|
0.02 |
|
John dory, raw
|
|
|
|
0.02 |
|
Goat cheese, breaded, to grill, prepacked
|
|
|
|
0.02 |
|
Grissini or bread stick
|
|
|
|
0.02 |
|
Guacamole, prepacked
|
|
|
|
0.02 |
|
Garfish, raw
|
|
|
|
0.0199 |
|
Salt substitute, potassium chloride
|
|
|
|
0.0199 |
|
Salt, table, non-iodised
|
|
|
|
0.0196 |
|
Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
|
|
|
|
0.0192 |
|
Confectionery, almond, chocolate-coated
|
|
|
|
0.0191 |
|
Cake, mud, dark chocolate, homemade, chocolate ganache icing
|
|
|
|
0.019 |
|
Cheese, Ricotta
|
|
|
|
0.019 |
|
Yogurt, fermented milk or dairy specialty, with cereals, fat free
|
|
6 oz/ 170ml / 170gm
|
|
0.0189 |
|
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
|
|
|
|
0.018 |
|
Milk, cow, fluid, skim (0.15% fat)
|
|
|
|
0.018 |
|
Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
|
|
12 Oz/ 340gm
|
|
0.018 |
|
Biscuit, savoury, rice cracker, plain
|
|
|
|
0.018 |
|
Cheese, cheddar, natural, reduced fat (approximately 15%)
|
|
|
|
0.018 |
|
Cheese, cheddar, natural, reduced fat (approximately 25%)
|
|
|
|
0.018 |
|
Ice confection, stick, milk-based, various flavours
|
|
|
|
0.018 |
|
Ricotta cheese
|
|
|
|
0.018 |
|
Fougasse, filled
|
|
|
|
0.018 |
|
Biscuit shortbread, with butter
|
|
|
|
0.0179 |
|
Chocolate, milk, with dried fruit & nuts
|
|
|
|
0.0175 |
|
Peanut butter, smooth & crunchy, no added sugar or salt
|
|
|
|
0.0173 |
|
Mayonnaise, traditional (greater than 65% fat), commercial
|
|
|
|
0.017 |
|
Wheat bran, unprocessed, uncooked
|
|
|
|
0.017 |
|
Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
|
|
|
|
0.017 |
|
Salmon, flavoured, canned, undrained
|
|
|
|
0.017 |
|
Psyllium, uncooked
|
|
|
|
0.017 |
|
Chocolate spread with hazelnuts
|
|
|
|
0.017 |
|
Fermented milk drink, plain, skimmed milk
|
|
|
|
0.017 |
|
Salmon, steamed
|
|
|
|
0.017 |
|
Preserved duck
|
|
|
|
0.017 |
|
Milk chocolate bar, with dried fruits (nuts, almonds, raisins, praline)
|
|
|
|
0.017 |
|
Meal replacement low calorie, in powder, reconstituted with skimmed milk, milkshake type
|
|
|
|
0.017 |
|
Megrim, raw
|
|
|
|
0.017 |
|
Yogurt, fermented milk or dairy specialty, with chocolate shavings, with cream, with sugar
|
|
6 oz/ 170ml / 170gm
|
|
0.0169 |
|
Cake, chocolate, homemade, uniced
|
|
|
|
0.0168 |
|
Slice, caramel
|
|
|
|
0.0167 |
|
Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
|
|
|
|
0.0167 |
|
Octopus, boiled, no added fat
|
|
|
|
0.0166 |
|
Cake, carrot, commercial, iced
|
|
|
|
0.0165 |
|
Pasta in cream based sauce, prepared from dry mix
|
|
|
|
0.0162 |
|
Confectionery, sultana, chocolate-coated
|
|
|
|
0.016 |
|
Pasta in cream based sauce, dry mix
|
|
|
|
0.016 |
|
Tuna, plain, canned, drained
|
|
|
|
0.016 |
|
Tea leaf
|
|
12 Oz/ 340gm
|
|
0.016 |
|
Syrup for canned fruits in syrup
|
|
|
|
0.016 |
|
Ice cream, chocolate coated
|
|
|
|
0.0159 |
|
Biscuit, savoury, from white wheat flour, plain snack cracker style
|
|
|
|
0.0158 |
|
Chocolate, milk, with nuts
|
|
|
|
0.0157 |
|
Gemfish, flesh, raw
|
|
|
|
0.0156 |
|
Cake, plain butter cake, commercial, iced
|
|
|
|
0.0156 |
|
Cake, plain butter cake, commercial, uniced
|
|
|
|
0.0155 |
|
Cake, plain butter cake, homemade, uniced
|
|
|
|
0.0153 |
|
Cheese, cottage
|
|
|
|
0.0153 |
|
Parsley, continental, fresh, raw
|
|
|
|
0.015 |
|
Soup, broth style, with meat & noodles, instant dry mix
|
|
|
|
0.015 |
|
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
|
|
|
|
0.015 |
|
Cream, sour, light (approximately 18% fat)
|
|
|
|
0.015 |
|
Cream, sour, regular fat
|
|
|
|
0.015 |
|
Biscuit, savoury, seed based
|
|
|
|
0.015 |
|
Fritter, filled with beef (filo pastry)
|
|
|
|
0.015 |
|
European pilchard or sardine, in olive oil, canned, drained
|
|
|
|
0.015 |
|
Doughnut filled with jam
|
|
|
|
0.015 |
|
Duck, magret, cooked in pan
|
|
|
|
0.015 |
|
Chitterling sausage, sautéed/pan-fried
|
|
|
|
0.015 |
|
Cheeseburger, from fast foods restaurant
|
|
|
|
0.015 |
|
Provence herbs, dried
|
|
|
|
0.0149 |
|
Confectionery, peanut, chocolate-coated
|
|
|
|
0.0145 |
|
Trout, ocean, aquacultured, fillet, without skin, raw
|
|
|
|
0.0144 |
|
Scone, plain, homemade
|
|
|
|
0.0144 |
|
Pizza, ham & pineapple, takeaway style
|
|
|
|
0.014 |
|
Noodle, wheat, instant, flavoured, boiled, drained
|
|
|
|
0.014 |
|
Tapioca, pearl or seed style, uncooked
|
|
|
|
0.014 |
|
Albacore, raw
|
|
|
|
0.014 |
|
Flour, gluten free, plain
|
|
|
|
0.014 |
|
Petit-Suisse, fresh cream cheese type, plain, around 4% fat
|
|
|
|
0.014 |
|
Mullet, raw
|
|
|
|
0.014 |
|
Cocktail sausage
|
|
|
|
0.014 |
|
Custard dessert, vanilla, canned
|
|
|
|
0.014 |
|
European plaice, breaded, fried
|
|
|
|
0.014 |
|
Frankfurter sausage
|
|
|
|
0.0139 |
|
Cake, chocolate, homemade, iced
|
|
|
|
0.0138 |
|
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
|
|
|
|
0.0136 |
|
Whiting, King George, flesh, baked, no added fat
|
|
|
|
0.0136 |
|
Noodle, soba, dry
|
|
|
|
0.0136 |
|
Cumin (cummin) seed, dried, ground
|
|
|
|
0.0131 |
|
Biscuit, sweet, plain
|
|
|
|
0.013 |
|
Biscuit, savoury, rice cake, from brown rice, plain
|
|
|
|
0.013 |
|
Biscuit, savoury, rice cracker, added vegetable powder
|
|
|
|
0.013 |
|
Anchovy, canned in oil, drained
|
|
|
|
0.013 |
|
Cheese, camembert
|
|
|
|
0.013 |
|
Custard, vanilla, regular fat
|
|
|
|
0.013 |
|
Dairy or yoghurt dessert, chocolate, regular fat
|
|
|
|
0.013 |
|
Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
|
|
|
|
0.013 |
|
Cheese, cream, plain
|
|
|
|
0.013 |
|
Mullet, yelloweye, fillet, baked, no added fat
|
|
|
|
0.013 |
|
Salmon, red, canned in brine, drained
|
|
|
|
0.013 |
|
European perch, raw
|
|
|
|
0.013 |
|
Cheese and ham, breaded
|
|
|
|
0.013 |
|
Biscuit (cookie) vitamins content guaranteed
|
|
|
|
0.013 |
|
Puff pastry, pure butter, cooked
|
|
|
|
0.013 |
|
Sandwich made with French bread, turkey, raw vegetables (lettuce & tomato) and mayonnaise
|
|
|
|
0.0129 |
|
Biscuit, sweet, Anzac style, homemade from basic ingredients
|
|
|
|
0.0126 |
|
Cake, plain butter cake, homemade, iced
|
|
|
|
0.0124 |
|
Ginger, dried, ground
|
|
|
|
0.0124 |
|
Pudding, plum, steamed or boiled, homemade
|
|
|
|
0.0123 |
|
Slice, brownie, chocolate, with nuts, homemade
|
|
|
|
0.0122 |
|
Extruded snack, cheese flavoured
|
|
|
|
0.012 |
|
Vegetable crisps or chips, sweet potato & taro, flavoured
|
|
|
|
0.012 |
|
Tuna, flavoured, canned in oil, drained
|
|
|
|
0.012 |
|
Nut, chestnut, raw, unsalted
|
|
|
|
0.012 |
|
Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
|
|
|
|
0.012 |
|
Saithe, cooked
|
|
|
|
0.012 |
|
Northern pike, roasted/baked
|
|
|
|
0.012 |
|
Pastry (average)
|
|
|
|
0.012 |
|
Liquid cream, light, 15-20% fat, UHT
|
|
|
|
0.012 |
|
Biscuit (cookie) with fruits, reduced salt
|
|
|
|
0.012 |
|
Biscuit (cookie) filled with fruit paste or fruit puree
|
|
|
|
0.012 |
|
Candies, all types
|
|
|
|
0.012 |
|
Brownie (chocolate cake)
|
|
|
|
0.012 |
|
Coppa
|
|
|
|
0.012 |
|
Corn chips or tortilla chips
|
|
|
|
0.012 |
|
European whitefish, raw
|
|
|
|
0.012 |
|
Dried sponge cake filled with fruits and covered with chocolate
|
|
|
|
0.012 |
|
Lardoons, cooked
|
|
|
|
0.0117 |
|
Scone, pumpkin, homemade
|
|
|
|
0.0116 |
|
Confectionery, dried fruit & nuts, chocolate-coated
|
|
|
|
0.0114 |
|
Hamburger, white roll, beef patty, with salad, independent takeaway outlet
|
|
|
|
0.0114 |
|
Meat alternative, protein (soy/wheat/pea) base, cooked
|
|
|
|
0.0113 |
|
Cream, thickened, regular fat (approximately 35%)
|
|
|
|
0.011 |
|
Goat, meat, all cuts, untrimmed, raw
|
|
|
|
0.011 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
|
|
|
|
0.011 |
|
Flour, cornflour, from maize starch
|
|
|
|
0.011 |
|
Goat, meat, all cuts, lean, raw
|
|
|
|
0.011 |
|
Goat, meat, all cuts, untrimmed, baked, no added fat
|
|
|
|
0.011 |
|
Goat, all cuts, separable fat, baked, no added fat
|
|
|
|
0.011 |
|
Goat, all cuts, separable fat, raw
|
|
|
|
0.011 |
|
Goat, forequarter, lean, baked, no added fat
|
|
|
|
0.011 |
|
Goat, forequarter, lean, raw
|
|
|
|
0.011 |
|
Goat, leg, lean, baked, no added fat
|
|
|
|
0.011 |
|
Goat, leg, lean, raw
|
|
|
|
0.011 |
|
Goat, loin, lean, baked, no added fat
|
|
|
|
0.011 |
|
Goat, loin, lean, raw
|
|
|
|
0.011 |
|
Goat, meat, all cuts, lean, baked, no added fat
|
|
|
|
0.011 |
|
Cake, lamington, unfilled
|
|
|
|
0.011 |
|
Cake, sponge, plain, commercial, uniced, filled with jam & cream
|
|
|
|
0.011 |
|
Cake, sponge, plain, commercial, uniced, unfilled
|
|
|
|
0.011 |
|
Cheese, edam
|
|
|
|
0.011 |
|
Meat alternative, legume and/or vegetable base, as purchased
|
|
|
|
0.011 |
|
Nut, chestnut, roasted, unsalted
|
|
|
|
0.011 |
|
Snack, grain based, extruded, flavoured
|
|
|
|
0.011 |
|
Fruit cake, prepacked
|
|
|
|
0.011 |
|
Custard dessert, refrigerated (average)
|
|
|
|
0.011 |
|
Dairy drink or fermented milk or yogurt, with fruits, with sugar
|
|
6 oz/ 170ml / 170gm
|
|
0.011 |
|
Crepe, plain, prepacked, room temperature
|
|
|
|
0.011 |
|
Desert (average)
|
|
|
|
0.011 |
|
Coconut bar, with chocolate coating
|
|
|
|
0.011 |
|
Biscuit (cookie) vitamins and chemical elements content guaranteed
|
|
|
|
0.011 |
|
Biscuit (cookie), with chocolate drops
|
|
|
|
0.011 |
|
Puffed salty snacks, made from maize/corn, without peanuts
|
|
|
|
0.011 |
|
Pizza (average)
|
|
|
|
0.011 |
|
Toasted ham sandwich topped with grated cheese, home-made
|
|
|
|
0.011 |
|
Spiny scorpionfish, raw
|
|
|
|
0.011 |
|
Soft cake, filled with fruit paste or fruit puree and sugar icing coated
|
|
|
|
0.011 |
|
Whipped cream or Chantilly cream, under pressure, UHT
|
|
|
|
0.0109 |
|
Goat, meat, all cuts, lean, casseroled, no added fat
|
|
|
|
0.0107 |
|
Fish, white flesh, battered, packaged frozen, baked, no added fat
|
|
|
|
0.0107 |
|
Fish, white flesh, crumbed, packaged frozen, baked, no added fat
|
|
|
|
0.0107 |
|
Tart, custard, commercial
|
|
|
|
0.0106 |
|
Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
|
|
|
|
0.0103 |
|
Pizza, supreme, fast food chain
|
|
|
|
0.0102 |
|
Tuna, canned in brine, drained
|
|
|
|
0.0102 |
|
Flour, rice
|
|
|
|
0.01 |
|
Flathead, flesh, steamed, no added fat
|
|
|
|
0.01 |
|
Chocolate, dark, high cocoa solids
|
|
|
|
0.01 |
|
Soup, cream variety, instant dry mix
|
|
|
|
0.01 |
|
Soup, vegetable, instant dry mix
|
|
|
|
0.01 |
|
Whiting, King George, flesh, raw
|
|
|
|
0.01 |
|
Apricot, canned in syrup (sugar content unknown), drained
|
|
|
|
0.01 |
|
Pasta, maize flour (corn) based, dry
|
|
|
|
0.01 |
|
Pasta, white wheat flour & spinach, dry
|
|
|
|
0.01 |
|
Pasta, white wheat flour, dry
|
|
|
|
0.01 |
|
Peanut butter, smooth & crunchy, added sugar & salt
|
|
|
|
0.01 |
|
Pasta, white wheat flour, fresh, uncooked
|
|
|
|
0.01 |
|
Pasta, wholemeal wheat flour, dry
|
|
|
|
0.01 |
|
Mullet, yelloweye, fillet, raw
|
|
|
|
0.01 |
|
Mullet, yelloweye, fillet, steamed, no added fat
|
|
|
|
0.01 |
|
Mulloway, flesh, steamed, no added fat
|
|
|
|
0.01 |
|
Savoy-style fondue cheese preparation (cheese, wine ...), prepacked
|
|
|
|
0.01 |
|
Taramasalata, prepacked
|
|
|
|
0.01 |
|
Surimi, on sticks, in slices or grated, crab flavour
|
|
|
|
0.01 |
|
Poultry liver pâté
|
|
|
|
0.01 |
|
Rillettes, salmon, prepacked
|
|
|
|
0.01 |
|
Mixed fruits juice, reconstituted from a concentrate, standard
|
|
12 Oz/ 340gm
|
|
0.01 |
|
Mixed fruits nectar
|
|
12 Oz/ 340gm
|
|
0.01 |
|
Olives, black (average food)
|
|
|
|
0.01 |
|
Brioche, from bakery
|
|
|
|
0.01 |
|
Chocolate snack bar, dairy filling with sponge cake
|
|
|
|
0.01 |
|
Country-style pâté or terrine
|
|
|
|
0.01 |
|
Couscous w fish
|
|
|
|
0.01 |
|
Chocolate cake
|
|
|
|
0.01 |
|
Fresh cream cheese cake
|
|
|
|
0.01 |
|
Fresh cream cheese or dairy specialty w whipped cream, 10% fat
|
|
|
|
0.01 |
|
Fresh cream cheese or dairy specialty, with fruits, sweetened, sugar reduced, 0% fat
|
|
|
|
0.01 |
|
Fennel, boiled/cooked in water
|
|
|
|
0.01 |
|
Curry sauce, prepacked
|
|
|
|
0.01 |
|
Dried pasta, wholemeal, raw
|
|
|
|
0.01 |
|
Jam or marmalade (average)
|
|
|
|
0.01 |
|
Ice cream, box or cup (average)
|
|
|
|
0.01 |
|
Kidney, pork, cooked
|
|
|
|
0.01 |
|
Kidney, veal, sautéed/pan-fried
|
|
|
|
0.01 |
|
Kidney, all types, cooked
|
|
|
|
0.01 |
|
Kidney, beef, cooked
|
|
|
|
0.01 |
|
Kidney, lamb, braised
|
|
|
|
0.0098 |
|
Pasta, white wheat flour & egg, dry
|
|
|
|
0.0098 |
|
Rice, brown, boiled, no added salt
|
|
|
|
0.0098 |
|
Coriander, fresh, raw
|
|
|
|
0.0098 |
|
Goat, meat, all cuts, untrimmed, casseroled, no added fat
|
|
|
|
0.0097 |
|
Meat alternative, protein (soy/wheat/pea) base, as purchased
|
|
|
|
0.0096 |
|
Lasagne, beef, homemade
|
|
|
|
0.0096 |
|
Chicken, schnitzel, baked without fat
|
|
|
|
0.0096 |
|
Cake, carrot, homemade, uniced
|
|
|
|
0.0094 |
|
Porridge, rolled oats, prepared with water
|
|
12 Oz/ 340gm
|
|
0.0093 |
|
Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
|
|
|
|
0.0092 |
|
Muffin, cake-style, berry, commercial
|
|
113 grams / 2 oz
|
|
0.0091 |
|
Pudding, chocolate, homemade
|
|
|
|
0.0091 |
|
Kale, cooked, no added fat
|
|
|
|
0.009 |
|
Spread, hazelnut & chocolate flavoured
|
|
|
|
0.009 |
|
Mushroom sauce, prepacked
|
|
|
|
0.009 |
|
Morteaux sausage, boiled/cooked in water
|
|
|
|
0.0089 |
|
Flour, wheat, wholemeal, plain
|
|
|
|
0.0088 |
|
Ham, leg, lean
|
|
|
|
0.0088 |
|
Butter, plain, no added salt
|
|
|
|
0.0088 |
|
Butter, plain, salted
|
|
|
|
0.0088 |
|
Ghee, clarified butter
|
|
|
|
0.0088 |
|
Spread, yeast, marmite
|
|
|
|
0.0088 |
|
Spread, yeast, vegemite
|
|
|
|
0.0088 |
|
Meat alternative, legume and/or vegetable base, cooked
|
|
|
|
0.0088 |
|
Pie, savoury, meat, commercial, ready to eat
|
|
|
|
0.0087 |
|
Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
|
|
|
|
0.0086 |
|
Biscuit, sweet, chocolate chip or coated
|
|
|
|
0.0086 |
|
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
|
|
|
|
0.0085 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, raw
|
|
|
|
0.0085 |
|
Biscuit, sweet, cream filled, commercial
|
|
|
|
0.0085 |
|
Pizza, cheese & tomato, commercial
|
|
|
|
0.0084 |
|
Chocolate, dark, no added sugar
|
|
|
|
0.0083 |
|
Biscuit, sweet, breakfast style, with or without dried fruit
|
|
|
|
0.0083 |
|
Bar, snack, oat based, baked
|
|
|
|
0.0082 |
|
Beef, corned, canned
|
|
|
|
0.0082 |
|
Flour, wheat, white, high protein or bread making flour
|
|
|
|
0.0082 |
|
Pizza, supreme, takeaway style
|
|
|
|
0.0081 |
|
Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
|
|
|
|
0.0081 |
|
Biscuit, savoury, corn cake, plain, salted
|
|
|
|
0.008 |
|
Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
|
|
|
|
0.008 |
|
Cheese, haloumi
|
|
|
|
0.008 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
|
|
|
|
0.008 |
|
Pheasant, meat and skin, raw
|
|
|
|
0.008 |
|
Pheasant, meat, raw
|
|
|
|
0.008 |
|
Rainbow trout, farmed, steamed
|
|
|
|
0.008 |
|
Salty snacks, crackers, garnished or filled with cheese
|
|
|
|
0.008 |
|
Salty snacks, crackers, plain
|
|
|
|
0.008 |
|
Salty snacks, crackers, reduced fat
|
|
|
|
0.008 |
|
Tomato sauce, with meat or Bolognese sauce, prepacked
|
|
|
|
0.008 |
|
Toulouse sausage, cooked
|
|
|
|
0.008 |
|
Soft cake filled with fruits, mini sponge roll type, prepacked
|
|
|
|
0.008 |
|
Veal escalope cordon bleu (topped with a ham slice and Gruyere sauce), prepacked
|
|
|
|
0.008 |
|
Yogurt, fermented milk or dairy specialty, plain, w sugar
|
|
6 oz/ 170ml / 170gm
|
|
0.008 |
|
Eel, boiled/cooked in water
|
|
|
|
0.008 |
|
Eel, cooked (average)
|
|
|
|
0.008 |
|
Eel, roasted/baked
|
|
|
|
0.008 |
|
Carbonara-style pasta (spaghetti, tagliatelle…)
|
|
|
|
0.008 |
|
Common anchovy, marinated, prepacked
|
|
|
|
0.008 |
|
Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements
|
|
|
|
0.008 |
|
Breakfast cereals, with chocolate, not filled, fortified with vitamins and chemical elements
|
|
|
|
0.008 |
|
Breakfast cereals, popped or puffed wheat grain, with honey or caramel, fortified with vitamins and chemical elements
|
|
|
|
0.0079 |
|
Sausages & vegetables, canned
|
|
|
|
0.0079 |
|
Pastry, filled with spinach & cheese, purchased frozen, baked
|
|
|
|
0.0079 |
|
Cake, carrot, homemade, iced
|
|
|
|
0.0078 |
|
Scone, plain, commercial
|
|
|
|
0.0078 |
|
Pikelet or pancake, sweet, commercial
|
|
|
|
0.0078 |
|
Pikelet, plain, homemade
|
|
|
|
0.0077 |
|
Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
|
|
|
|
0.0077 |
|
Slice, brownie, chocolate, without nuts, commercial
|
|
|
|
0.0077 |
|
Bread, banana
|
|
|
|
0.0077 |
|
Cake, mud, dark chocolate, commercial, chocolate ganache icing
|
|
|
|
0.0077 |
|
Frankfurt, cooked
|
|
|
|
0.0076 |
|
Pudding, sticky date, homemade
|
|
|
|
0.0075 |
|
Flour, wheat, white, plain
|
|
|
|
0.0074 |
|
Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
|
|
|
|
0.0074 |
|
Salmon, smoked, sliced
|
|
|
|
0.0073 |
|
Silverbeet, fresh, raw
|
|
|
|
0.0073 |
|
Spinach, baby, fresh, raw
|
|
|
|
0.0073 |
|
Spinach, water, fresh, raw
|
|
|
|
0.0072 |
|
Prawn, banana, aquacultured, purchased cooked
|
|
|
|
0.0072 |
|
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
|
|
|
|
0.007 |
|
Rice, white, fried with bacon or ham, egg, prawns & vegetables
|
|
|
|
0.007 |
|
Breakfast cereals, filled with a filling other than chocolate, fortified with vitamins and chemical elements
|
|
|
|
0.007 |
|
Cereal bar with almonds or hazelnuts
|
|
|
|
0.007 |
|
Chipolata slim sausage, raw
|
|
|
|
0.007 |
|
Dry sausage
|
|
|
|
0.007 |
|
Flamed tart (thin-crusted onion tart with cream and lardoons), prepacked
|
|
|
|
0.007 |
|
Freshwater bream, raw
|
|
|
|
0.007 |
|
Kidney, lamb, raw
|
|
|
|
0.007 |
|
Galantine (average)
|
|
|
|
0.007 |
|
Garlic sausage
|
|
|
|
0.007 |
|
Spicy pork sausage with red pepper, no precision
|
|
|
|
0.007 |
|
Toulouse sausage, raw
|
|
|
|
0.007 |
|
Strasbourg sausage
|
|
|
|
0.007 |
|
Sausage, dried
|
|
|
|
0.007 |
|
Morteaux sausage
|
|
|
|
0.007 |
|
Milk, powder, skimmed
|
|
|
|
0.007 |
|
Milk, powder, whole
|
|
|
|
0.007 |
|
Milky cereal breakfast bar, with chocolate or not, fortified with vitamins and minerals
|
|
|
|
0.007 |
|
Merguez sausage, raw
|
|
|
|
0.0069 |
|
Silverbeet, fresh, boiled, drained
|
|
|
|
0.0069 |
|
Mixed leafy greens, commercial, raw
|
|
|
|
0.0068 |
|
Liquorice, chocolate-coated
|
|
|
|
0.0068 |
|
Steak & vegetables, canned
|
|
|
|
0.0068 |
|
Biscuit, sweet, wheatmeal
|
|
|
|
0.0067 |
|
Kale, raw
|
|
|
|
0.0066 |
|
Chives, raw
|
|
|
|
0.0066 |
|
Broccoli, fresh, microwaved
|
|
|
|
0.0066 |
|
Dill, fresh, raw
|
|
|
|
0.0066 |
|
Vine leaf, grape, canned
|
|
|
|
0.0066 |
|
Rosemary, fresh, raw
|
|
|
|
0.0066 |
|
Mint, fresh, raw
|
|
|
|
0.0066 |
|
Pizza, vegetable, fast food chain
|
|
|
|
0.0066 |
|
Parsley, curly, fresh, raw
|
|
|
|
0.0066 |
|
Pasta, legume based, boiled, no added salt
|
|
|
|
0.0065 |
|
Biscuit, sweet, shortbread style, commercial
|
|
|
|
0.0064 |
|
Bar, cherry & coconut centre, dark chocolate-coated
|
|
|
|
0.0064 |
|
Basil, green, fresh, raw
|
|
|
|
0.0064 |
|
Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
|
|
12 Oz/ 340gm
|
|
0.0064 |
|
Lamb, liver, grilled, no added fat
|
|
|
|
0.0062 |
|
Sauce, pasta, cheese or cream-based, commercial
|
|
|
|
0.006 |
|
Sauce, pasta, basil pesto, commercial
|
|
|
|
0.006 |
|
Albacore, in olive oil, canned, drained
|
|
|
|
0.006 |
|
Taco seasoning mix, chilli-based
|
|
|
|
0.006 |
|
Pepper, black, ground
|
|
|
|
0.006 |
|
Cake, fruit, homemade, uniced
|
|
|
|
0.006 |
|
Bar, snack, with >35% nuts, added protein
|
|
|
|
0.006 |
|
Snail, raw
|
|
|
|
0.006 |
|
Malted cocoa or chocolate powder for beverage, with sugar
|
|
12 Oz/ 340gm
|
|
0.006 |
|
Pâté in crust
|
|
|
|
0.006 |
|
Sausage meat, raw
|
|
|
|
0.006 |
|
Sandwich loaf, multigrain
|
|
|
|
0.006 |
|
Rillettes, tuna, prepacked
|
|
|
|
0.006 |
|
Pizza, ham and cheese, prepacked
|
|
|
|
0.006 |
|
Trout, roasted/baked
|
|
|
|
0.006 |
|
Trout, steamed
|
|
|
|
0.006 |
|
Veal fillet, roasted/baked
|
|
|
|
0.006 |
|
Turkey, meat, roasted/baked
|
|
|
|
0.006 |
|
White bean stew, canned
|
|
|
|
0.006 |
|
Veal, escalope, cooked
|
|
|
|
0.006 |
|
Vegetable terrine or mousse
|
|
|
|
0.006 |
|
Frog, leg, raw
|
|
|
|
0.006 |
|
Carp, roasted/baked
|
|
|
|
0.006 |
|
Cooked ham, superior quality, rind less and fatless
|
|
|
|
0.006 |
|
Bread, French bread, without salt
|
|
|
|
0.006 |
|
Caen-style tripe
|
|
|
|
0.006 |
|
Biscuit (cookie), with chocolate, prepacked
|
|
|
|
0.006 |
|
Biscuit (cookie), with vegetal fat
|
|
|
|
0.006 |
|
Boiled meat with vegetables, prepacked
|
|
|
|
0.006 |
|
Beef, braised
|
|
|
|
0.006 |
|
Beef, stewing meat, cooked
|
|
|
|
0.006 |
|
Beef, rib steak, lean, grilled/pan-fried
|
|
|
|
0.006 |
|
Beef, sirloin steak, grilled/pan-fried
|
|
|
|
0.006 |
|
Beef, steak or beef steak, grilled
|
|
|
|
0.0059 |
|
Muesli, granola, toasted, added nuts & seeds, unfortified
|
|
|
|
0.0059 |
|
Scone, fruit, commercial
|
|
|
|
0.0059 |
|
Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
|
|
|
|
0.0058 |
|
Flour, wheat, white, self-raising
|
|
|
|
0.0057 |
|
Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water
|
|
|
|
0.0057 |
|
Noodle, wheat, instant, flavoured, boiled, undrained
|
|
|
|
0.0055 |
|
Potato crisps or chips, salt & vinegar flavoured
|
|
|
|
0.0055 |
|
Rocket, fresh, raw
|
|
|
|
0.0055 |
|
Yeast, dry powder
|
|
|
|
0.0055 |
|
Biscuit, savoury, from rye flour, crispbread
|
|
|
|
0.0054 |
|
Corn chips, plain, toasted, salted
|
|
|
|
0.0054 |
|
Crocodile, steak, as purchased, fried, no added fat
|
|
|
|
0.0054 |
|
Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
|
|
|
|
0.0054 |
|
Sauce, soy, commercial
|
|
|
|
0.0054 |
|
Potato crisps or chips, flavoured (other than salt & vinegar)
|
|
|
|
0.0054 |
|
Rice paper wrapper, soaked in water
|
|
12 Oz/ 340gm
|
|
0.0053 |
|
Salmon, Pacific King, fillet, skinless, grilled, no added fat
|
|
|
|
0.0053 |
|
Pie, steak & kidney, canned
|
|
|
|
0.0053 |
|
Bok choy, fried, no added fat
|
|
|
|
0.0052 |
|
Bacon, shortcut, as purchased without rind, fried, no added fat
|
|
|
|
0.0051 |
|
Ball, snack, date based
|
|
|
|
0.0051 |
|
Bacon, middle rasher, separable lean, fried, no added fat
|
|
|
|
0.0051 |
|
Rice beverage, fluid, added calcium
|
|
12 Oz/ 340gm
|
|
0.0051 |
|
Sauce, rogan josh, commercial
|
|
|
|
0.005 |
|
Salmon, Pacific King, fillet, skinless, raw
|
|
|
|
0.005 |
|
Soup, vegetable & noodle, instant dry mix
|
|
|
|
0.005 |
|
Soup, broth style, with meat, instant dry mix
|
|
|
|
0.005 |
|
Pea, green, fresh, raw
|
|
|
|
0.005 |
|
Cone, wafer style, for ice cream
|
|
|
|
0.005 |
|
Dressing, thousand island, regular fat, commercial
|
|
|
|
0.005 |
|
Baker's yeast, dehydrated
|
|
|
|
0.005 |
|
Barley flour
|
|
|
|
0.005 |
|
Bolognese-style pasta (spaghetti, tagliatelle…)
|
|
|
|
0.005 |
|
Biscuit sponge cake with fruits covering, pre-packed
|
|
|
|
0.005 |
|
Black pudding (blood sausage), refrigerated
|
|
|
|
0.005 |
|
Breakfast cereals, chocolate wheat grain flakes, fortified with vitamins and chemical elements
|
|
|
|
0.005 |
|
Breakfast cereals, corn flakes, sugar iced, fortified with vitamins and chemical elements
|
|
|
|
0.005 |
|
Breakfast cereals, diet, plain or with honey, fortified with vitamins and chemical elements
|
|
|
|
0.005 |
|
Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
|
|
|
|
0.005 |
|
Breakfast cereals, rich in fibre, with or without fruits, fortified with vitamins and chemical elements
|
|
|
|
0.005 |
|
Breakfast cereals, wheat flakes with walnuts, hazelnuts or almonds, fortified with vitamins and chemical elements
|
|
|
|
0.005 |
|
Chicken, meat and skin, roasted/baked
|
|
|
|
0.005 |
|
Chicken, leg, meat and skin, roasted/baked
|
|
|
|
0.005 |
|
Fructose
|
|
|
|
0.005 |
|
Gelatine, dried
|
|
|
|
0.005 |
|
Gilthead seabream, raw, farmed
|
|
|
|
0.005 |
|
Fruit tart
|
|
|
|
0.005 |
|
Lamb cutlet, grilled
|
|
|
|
0.005 |
|
Lamb, leg, roasted/baked
|
|
|
|
0.005 |
|
Lamb, shoulder, lean, roasted/baked
|
|
|
|
0.005 |
|
Liver, calf, cooked
|
|
|
|
0.005 |
|
Liver, chicken, cooked
|
|
|
|
0.005 |
|
Liver, lamb, cooked
|
|
|
|
0.005 |
|
Fish, breaded, fried
|
|
|
|
0.005 |
|
Fat spreadfat content unknown, unsalted (average)
|
|
|
|
0.005 |
|
Croissant filled with ham
|
|
|
|
0.005 |
|
Crepe, filled with ham, prepacked
|
|
|
|
0.005 |
|
Vegetable fat (margarine type), spreadable, fat content unknown, light, unsalted
|
|
|
|
0.005 |
|
Tongue, beef, cooked
|
|
|
|
0.005 |
|
Sunflower seed
|
|
|
|
0.005 |
|
Potato puree, with milk and butter, unsalted
|
|
|
|
0.005 |
|
Pork, loin, roasted/baked
|
|
|
|
0.005 |
|
Millet, whole
|
|
|
|
0.0049 |
|
Bacon, middle rasher, separable fat, fried, no added fat
|
|
|
|
0.0049 |
|
Potato crisps or chips, plain, salted
|
|
|
|
0.0048 |
|
Fish finger, crumbed, purchased frozen, grilled, no added fat
|
|
|
|
0.0047 |
|
Tomato, paste, with added salt
|
|
|
|
0.0047 |
|
Salmon, Pacific King, fillet, steamed, no added fat
|
|
|
|
0.0047 |
|
Spam, canned
|
|
|
|
0.0047 |
|
Noodle, wheat, fresh, soaked, drained
|
|
|
|
0.0046 |
|
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
|
|
|
|
0.0046 |
|
Sauce, tomato, commercial
|
|
|
|
0.0046 |
|
Coffee, instant, dry powder or granules
|
|
12 Oz/ 340gm
|
|
0.0046 |
|
Coffee, instant, dry powder or granules, decaffeinated
|
|
12 Oz/ 340gm
|
|
0.0044 |
|
Fish finger, crumbed, purchased frozen, raw
|
|
|
|
0.0044 |
|
Chicken, processed luncheon meat, low or reduced fat
|
|
|
|
0.0044 |
|
Sausage, chorizo, uncooked
|
|
|
|
0.0044 |
|
Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
|
|
|
|
0.0043 |
|
Noodle, wheat with egg, plain, boiled, no added fat
|
|
|
|
0.0043 |
|
Pasta, white wheat flour & egg, boiled from dry, no added salt
|
|
|
|
0.0043 |
|
Pasta, white wheat flour, boiled from dry, no added salt
|
|
|
|
0.0043 |
|
Sausage, lamb, flavoured, fried, no added fat
|
|
|
|
0.0043 |
|
Sausage, lamb, plain, fried, no added fat
|
|
|
|
0.0043 |
|
Sausage roll, commercial, ready to eat
|
|
|
|
0.0043 |
|
Seed, linseed or flaxseed
|
|
|
|
0.0043 |
|
Sausage, beef, fried, no added fat
|
|
|
|
0.0043 |
|
Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
|
|
|
|
0.0043 |
|
Biscuit, savoury, from wholemeal wheat flour, crispbread
|
|
|
|
0.0042 |
|
Margarine spread, monounsaturated, reduced fat (less than 65% fat)
|
|
|
|
0.0041 |
|
Noodle, soba, boiled, drained
|
|
|
|
0.0041 |
|
Pizza, supreme, purchased frozen, baked
|
|
|
|
0.0041 |
|
Sausage, beef, grilled, no added fat
|
|
|
|
0.0041 |
|
Cabbage, Chinese, raw
|
|
|
|
0.0041 |
|
Cabbage, Chinese flowering, raw
|
|
|
|
0.0041 |
|
Coconut, milk, canned, reduced fat
|
|
|
|
0.004 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
|
|
|
|
0.004 |
|
Fruit drink, cranberry
|
|
|
|
0.004 |
|
Fruit drink, orange juice
|
|
12 Oz/ 340gm
|
|
0.004 |
|
Juice, apple, commercial, added vitamin C
|
|
6 oz/ 170ml / 170gm
|
|
0.004 |
|
Cocoa powder
|
|
|
|
0.004 |
|
Biscuit, savoury, from white wheat flour, flaky cracker style
|
|
|
|
0.004 |
|
Beverage base, drinking chocolate, unfortified
|
|
12 Oz/ 340gm
|
|
0.004 |
|
Sauce, simmer, curry flavoured, commercial
|
|
|
|
0.004 |
|
Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
|
|
|
|
0.004 |
|
Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
|
|
|
|
0.004 |
|
Margarine spread, monounsaturated (greater than 65% fat)
|
|
|
|
0.004 |
|
Muesli, toasted, added dried fruit & nuts, unfortified
|
|
|
|
0.004 |
|
Pheasant, meat, roasted/baked
|
|
|
|
0.004 |
|
Pigeon, meat, roasted/baked
|
|
|
|
0.004 |
|
Paëlla
|
|
|
|
0.004 |
|
Mustard sauce prepacked
|
|
|
|
0.004 |
|
Mutton, meat, raw
|
|
|
|
0.004 |
|
Rabbit pâté
|
|
|
|
0.004 |
|
Pork sausage stew with cabbage, carrots and potatoes
|
|
|
|
0.004 |
|
Prepared pasta salad, vegetarian
|
|
|
|
0.004 |
|
Rusk , slice, multigrain
|
|
|
|
0.004 |
|
Rusk, slice, wheat
|
|
|
|
0.004 |
|
Stuffed tomatoes
|
|
|
|
0.004 |
|
Turkey, escalope, sautéed/pan-fried, with salt
|
|
|
|
0.004 |
|
Soup, lentils, prepacked, to be reheated
|
|
|
|
0.004 |
|
Venison (roebuck), roasted/baked
|
|
|
|
0.004 |
|
Sweetbread, calf, sautéed/pan-fried
|
|
|
|
0.004 |
|
Duck, meat, roasted/baked
|
|
|
|
0.004 |
|
Liver, lamb, raw
|
|
|
|
0.004 |
|
Horse, meat, roasted/baked
|
|
|
|
0.004 |
|
Goose, meat, roasted/baked
|
|
|
|
0.004 |
|
Chocolate cereal bar
|
|
|
|
0.0039 |
|
Lasagne, beef, commercial, purchased frozen, baked
|
|
|
|
0.0039 |
|
Plum, salted
|
|
|
|
0.0039 |
|
Olive, green or black, drained
|
|
|
|
0.0039 |
|
Bok choy, raw
|
|
|
|
0.0039 |
|
Wheat germ
|
|
|
|
0.0039 |
|
Sausage, beef, raw
|
|
|
|
0.0039 |
|
Cabbage, mustard, raw
|
|
|
|
0.0039 |
|
Coconut, grated & desiccated
|
|
|
|
0.0038 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
|
|
|
|
0.0038 |
|
Cabbage, mustard, boiled, drained
|
|
|
|
0.0038 |
|
Muffin, cake-style, chocolate chip, commercial
|
|
113 grams / 2 oz
|
|
0.0038 |
|
Salami, all varieties, raw
|
|
|
|
0.0037 |
|
Potato, chips, regular, purchased frozen, baked, no added fat
|
|
|
|
0.0037 |
|
Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
|
|
|
|
0.0037 |
|
Sausage, chorizo, fried, no added fat
|
|
|
|
0.0037 |
|
Noodle, rice stick, boiled, drained
|
|
|
|
0.0037 |
|
Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
|
|
|
|
0.0037 |
|
Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
|
|
|
|
0.0037 |
|
Cornmeal (polenta), uncooked
|
|
|
|
0.0036 |
|
Coffee, prepared from coffee mix with sugar & whitener, no added milk
|
|
12 Oz/ 340gm
|
|
0.0036 |
|
Camel, steak, as purchased, fried, no added fat
|
|
|
|
0.0036 |
|
Chicken, barbecued, with skin
|
|
|
|
0.0034 |
|
Cabbage, Chinese, boiled, drained
|
|
|
|
0.0034 |
|
Cabbage, Chinese flowering, boiled, drained
|
|
|
|
0.0034 |
|
Crocodile, steak, as purchased, raw
|
|
|
|
0.0034 |
|
Crocodile, tail fillet, raw
|
|
|
|
0.0034 |
|
Crocodile, back leg, raw
|
|
|
|
0.0034 |
|
Pasta, white wheat flour, fresh, boiled, no added salt
|
|
|
|
0.0034 |
|
Pasta, white wheat flour & spinach, boiled from dry, no added salt
|
|
|
|
0.0034 |
|
Pasta, maize flour (corn) based, boiled from dry, no added salt
|
|
|
|
0.0034 |
|
Pasta, wholemeal wheat flour, boiled from dry, no added salt
|
|
|
|
0.0034 |
|
Meat alternative, mycoprotein/fungus base, cooked
|
|
|
|
0.0034 |
|
Shark, battered, deep-fried, takeaway outlet
|
|
|
|
0.0034 |
|
Taco shell, from corn flour, plain
|
|
|
|
0.0033 |
|
Sausage, pork, fried, no added fat
|
|
|
|
0.0033 |
|
Biscuit, savoury, from white wheat flour, water cracker style
|
|
|
|
0.0032 |
|
Bok choy, steamed
|
|
|
|
0.0031 |
|
Sauce, tomato, commercial, reduced salt
|
|
|
|
0.0031 |
|
Turkey, hindquarter, lean flesh, skin & fat, raw
|
|
|
|
0.0031 |
|
Turkey, hindquarter, lean flesh, raw
|
|
|
|
0.003 |
|
Mustard
|
|
|
|
0.003 |
|
Apple tart
|
|
|
|
0.003 |
|
Wheat, whole, uncooked
|
|
|
|
0.003 |
|
Triticale, grain, uncooked
|
|
|
|
0.003 |
|
Sauce, butter chicken, commercial
|
|
|
|
0.003 |
|
Sauce, oyster, commercial
|
|
|
|
0.003 |
|
Rye, grain, whole, uncooked
|
|
|
|
0.003 |
|
Rye, rolled, uncooked
|
|
|
|
0.003 |
|
Margarine spread, polyunsaturated (70% fat)
|
|
|
|
0.003 |
|
Maize, grits, uncooked
|
|
|
|
0.003 |
|
Biscuit, savoury, from white wheat flour, Salada style
|
|
|
|
0.003 |
|
Milk, human/breast, mature, fluid
|
|
|
|
0.003 |
|
Barramundi, aquacultured, fillet, grilled, no added fat
|
|
|
|
0.003 |
|
Gluten, from wheat (vital wheat gluten)
|
|
|
|
0.003 |
|
Flour, rye
|
|
|
|
0.003 |
|
Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
|
|
|
|
0.003 |
|
Fruit drink, apple juice
|
|
6 oz/ 170ml / 170gm
|
|
0.003 |
|
Chicken leg, meat, boiled/cooked in water
|
|
|
|
0.003 |
|
Couscous w mutton
|
|
|
|
0.003 |
|
Couscous w chicken
|
|
|
|
0.003 |
|
Breakfast cereals, puffed/popped corn, with honey, fortified with vitamins and chemical elements
|
|
|
|
0.003 |
|
Biscuit puff pastry
|
|
|
|
0.003 |
|
Banana, pulp, dried
|
|
|
|
0.003 |
|
Haricot bean, canned, drained
|
|
|
|
0.003 |
|
Heart, beef, cooked
|
|
|
|
0.003 |
|
Lentil, boiled/cooked in water
|
|
|
|
0.003 |
|
Lentil, seasoned, canned, drained
|
|
|
|
0.003 |
|
Sponge cake w fruit mousse
|
|
|
|
0.003 |
|
Tropical fruit mix, sweetened, for snack, dried
|
|
|
|
0.003 |
|
Sweet potato, cooked
|
|
|
|
0.003 |
|
Sweetbread, calf, raw
|
|
|
|
0.003 |
|
Ratatouille cooked, prepacked
|
|
|
|
0.003 |
|
Sandwich made with pita bread, kebab and raw vegetables
|
|
|
|
0.003 |
|
Samosas or samoosas, , prepacked
|
|
|
|
0.003 |
|
Rabbit, meat, braised
|
|
|
|
0.003 |
|
Quail, meat and skin, cooked
|
|
|
|
0.003 |
|
Potato, peeled, roasted/baked
|
|
|
|
0.003 |
|
Mutton, shoulder, raw
|
|
|
|
0.003 |
|
Mashed potato balls pre-fried, frozen, raw
|
|
|
|
0.003 |
|
Mango juice, fresh
|
|
12 Oz/ 340gm
|
|
0.0029 |
|
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
|
|
|
|
0.0029 |
|
Camel, steak, as purchased, raw
|
|
|
|
0.0029 |
|
Chicken, nugget, purchased frozen, baked, no added fat
|
|
|
|
0.0028 |
|
Nut, cashew, roasted, salted
|
|
|
|
0.0027 |
|
Pizza, ham & pineapple, purchased frozen, baked
|
|
|
|
0.0027 |
|
Prosciutto
|
|
|
|
0.0027 |
|
Sausage, chicken, flavoured, fried, no added fat
|
|
|
|
0.0027 |
|
Sausage, chicken, plain, fried, no added fat
|
|
|
|
0.0027 |
|
Braised steak & onions, canned
|
|
|
|
0.0026 |
|
Beef, all cuts, separable fat, cooked, no added fat
|
|
|
|
0.0026 |
|
Beef, mince, higher fat, stir-fried, no added fat
|
|
|
|
0.0026 |
|
Goji berry, dried
|
|
|
|
0.0026 |
|
Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
|
|
|
|
0.0026 |
|
Rice, white, boiled or rice cooker, no added salt
|
|
|
|
0.0026 |
|
Tapioca, pearl or seed style, boiled, no added fat or salt
|
|
|
|
0.0026 |
|
Meat alternative, mycoprotein/fungus base, commercial, as purchased
|
|
|
|
0.0025 |
|
Kangaroo, tail, raw
|
|
|
|
0.0025 |
|
Rice, white, purchased as 'instant', microwaved
|
|
|
|
0.0025 |
|
Rice, wild, boiled, no added salt
|
|
|
|
0.0024 |
|
Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
|
|
|
|
0.0024 |
|
Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
|
|
|
|
0.0024 |
|
Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
|
|
|
|
0.0024 |
|
Nut, cashew, roasted, unsalted
|
|
|
|
0.0024 |
|
Doughnut, dusted with cinnamon & sugar
|
|
|
|
0.0024 |
|
Chicory, boiled, drained
|
|
|
|
0.0024 |
|
Chicory, raw
|
|
|
|
0.0024 |
|
Apple, dried
|
|
|
|
0.0023 |
|
Coriander seed, dried, ground
|
|
|
|
0.0023 |
|
Rosemary, dried
|
|
|
|
0.0023 |
|
Turmeric, dried, ground
|
|
|
|
0.0023 |
|
Barramundi, aquacultured, fillet, raw
|
|
|
|
0.0023 |
|
Bar, snack, with >55% nuts
|
|
|
|
0.0023 |
|
Chilli (chili), dried, ground
|
|
|
|
0.0023 |
|
Cheese, soy
|
|
|
|
0.0023 |
|
Fenugreek seed, dried
|
|
|
|
0.0023 |
|
Kangaroo, tail, cooked, no added fat
|
|
|
|
0.0023 |
|
Lemon, preserved
|
|
|
|
0.0023 |
|
Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
|
|
|
|
0.0023 |
|
Thyme, dried, ground
|
|
|
|
0.0023 |
|
Tofu (soy bean curd), firm, as purchased
|
|
|
|
0.0023 |
|
Spaghetti in tomato & cheese sauce, canned
|
|
|
|
0.0023 |
|
Spaghetti in tomato & cheese sauce, canned, reduced salt
|
|
|
|
0.0023 |
|
Yoghurt, soy based, berry flavoured, regular fat (3% fat)
|
|
|
|
0.0023 |
|
Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
|
|
|
|
0.0022 |
|
Wine, red, shiraz
|
|
12 Oz/ 340gm
|
|
0.0022 |
|
Wine, red, sparkling
|
|
12 Oz/ 340gm
|
|
0.0022 |
|
Sauce, barbecue, commercial
|
|
|
|
0.0022 |
|
Bulgur, uncooked
|
|
|
|
0.0022 |
|
Barramundi, aquacultured, fillet, steamed with no added fat
|
|
|
|
0.0022 |
|
Beef, all cuts, separable fat, raw
|
|
|
|
0.0022 |
|
Beef, mince, higher fat, raw
|
|
|
|
0.0022 |
|
Apricot, dried
|
|
|
|
0.0021 |
|
Chicken, drumstick, lean flesh, baked, no added fat
|
|
|
|
0.0021 |
|
Chicken, drumstick, lean flesh, casseroled, no added fat
|
|
|
|
0.0021 |
|
Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
|
|
|
|
0.0021 |
|
Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
|
|
|
|
0.0021 |
|
Chicken, separable fat, composite, raw
|
|
|
|
0.0021 |
|
Chicken, skin, composite, baked, no added fat
|
|
|
|
0.0021 |
|
Chicken, skin, composite, casseroled, no added fat
|
|
|
|
0.0021 |
|
Chicken, skin, composite, raw
|
|
|
|
0.0021 |
|
Chicken, thigh, lean flesh, baked, no added fat
|
|
|
|
0.0021 |
|
Chicken, thigh, lean flesh, casseroled, no added fat
|
|
|
|
0.0021 |
|
Chicken, wing, lean flesh, baked, no added fat
|
|
|
|
0.0021 |
|
Chicken, wing, lean flesh, casseroled, no added fat
|
|
|
|
0.0021 |
|
Chicken, wing, lean flesh, raw
|
|
|
|
0.0021 |
|
Chicken, wing, lean flesh, skin & fat, baked, no added fat
|
|
|
|
0.0021 |
|
Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
|
|
|
|
0.0021 |
|
Chicken, wing, lean flesh, skin & fat, raw
|
|
|
|
0.0021 |
|
Endive, fresh, raw
|
|
|
|
0.0021 |
|
Duck, skin & fat, baked, no added fat
|
|
|
|
0.0021 |
|
Doughnut, jam filled, sugar coated
|
|
|
|
0.0021 |
|
Duck, lean flesh, baked, no added fat
|
|
|
|
0.0021 |
|
Rabbit, flesh, casseroled, no added fat
|
|
|
|
0.0021 |
|
Quail, lean flesh & skin, baked, no added fat
|
|
|
|
0.0021 |
|
Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
|
|
|
|
0.0021 |
|
Turkey, hindquarter, lean flesh, baked, no added fat
|
|
|
|
0.0021 |
|
Lettuce, cos, raw
|
|
|
|
0.0021 |
|
Lettuce, mignonette, raw
|
|
|
|
0.002 |
|
Noodle snack, wheat, flavoured, dry
|
|
|
|
0.002 |
|
Wine, rose
|
|
12 Oz/ 340gm
|
|
0.002 |
|
Salami, danish
|
|
|
|
0.002 |
|
Salami, hungarian
|
|
|
|
0.002 |
|
Salami, mettwurst
|
|
|
|
0.002 |
|
Salami, milano
|
|
|
|
0.002 |
|
Salami, pepperoni
|
|
|
|
0.002 |
|
Sauce, simmer for chicken, commercial
|
|
|
|
0.002 |
|
Sausage roll, purchased frozen, baked
|
|
|
|
0.002 |
|
Semolina, uncooked
|
|
|
|
0.002 |
|
Coconut, milk, canned, regular fat
|
|
|
|
0.002 |
|
Chicken, thigh, lean flesh, skin & fat, baked, no added fat
|
|
|
|
0.002 |
|
Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
|
|
|
|
0.002 |
|
Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
|
|
|
|
0.002 |
|
Macadamia nut
|
|
|
|
0.002 |
|
Pecan nut
|
|
|
|
0.002 |
|
Bar, snack, fruit filled, baked
|
|
|
|
0.002 |
|
Macaron filled with jam or cream
|
|
|
|
0.002 |
|
Meringue
|
|
|
|
0.002 |
|
Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar
|
|
|
|
0.002 |
|
Mutton tagine
|
|
|
|
0.002 |
|
Mushroom, all types, canned, drained
|
|
|
|
0.002 |
|
Puff pastry, cooked
|
|
|
|
0.002 |
|
Prepared mixed tuna and vegetable salad, canned
|
|
|
|
0.002 |
|
Salt-cured pork belly with lentils, prepacked
|
|
|
|
0.002 |
|
Sauce, butter, prepacked
|
|
|
|
0.002 |
|
Rice pudding w caramel sauce, refrigerated
|
|
|
|
0.002 |
|
Split pea, boiled/cooked in water
|
|
|
|
0.002 |
|
Soup, chorba frik, w meat and frik
|
|
|
|
0.002 |
|
Smoked Alsatian sausage or Landjäger
|
|
|
|
0.002 |
|
Semolina pudding, canned
|
|
|
|
0.002 |
|
Ketchup, prepacked
|
|
|
|
0.002 |
|
Goose fat
|
|
|
|
0.002 |
|
Gingerbread
|
|
|
|
0.002 |
|
Garden peas and carrots, canned, drained
|
|
|
|
0.002 |
|
Duck fat
|
|
|
|
0.002 |
|
Foie gras, duck's liver, without pieces
|
|
|
|
0.002 |
|
Biscuit (cookie), cat tongue type
|
|
|
|
0.002 |
|
Breakfast cereals, puffed/popped rice, fortified with vitamins and chemical elements
|
|
|
|
0.002 |
|
Breakfast cereals, chocolate puffed/popped rice, fortified with vitamins and chemical elements
|
|
|
|
0.002 |
|
Cantonese rice
|
|
|
|
0.002 |
|
Butter, 60-62% fat, light, lightly salted
|
|
|
|
0.002 |
|
Butter, light, 39-41% fat, unsalted
|
|
|
|
0.002 |
|
Chicken, leg, meat, raw
|
|
|
|
0.002 |
|
Chitterling sausage, raw
|
|
|
|
0.002 |
|
Chitterling sausage
|
|
|
|
0.002 |
|
Chili con carne, prepacked
|
|
|
|
0.002 |
|
Carrot juice, pure juice
|
|
12 Oz/ 340gm
|
|
0.002 |
|
Carrot, canned, drained
|
|
|
|
0.0019 |
|
Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
|
|
|
|
0.0019 |
|
Beef, sirloin steak, untrimmed, grilled, no added fat
|
|
|
|
0.0019 |
|
Spelt, boiled, no added fat or salt
|
|
|
|
0.0018 |
|
Wine, white, sweet dessert style
|
|
12 Oz/ 340gm
|
|
0.0018 |
|
Sage, dried
|
|
|
|
0.0018 |
|
Quandong, fruit, flesh
|
|
|
|
0.0018 |
|
Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
|
|
|
|
0.0018 |
|
Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
|
|
|
|
0.0018 |
|
Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
|
|
|
|
0.0018 |
|
Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
|
|
|
|
0.0018 |
|
Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
|
|
|
|
0.0018 |
|
Beef, steak, with bone, blade, untrimmed, grilled, no added fat
|
|
|
|
0.0018 |
|
Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
|
|
|
|
0.0018 |
|
Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
|
|
|
|
0.0018 |
|
Beef, topside roast, untrimmed, roasted, no added fat
|
|
|
|
0.0018 |
|
Beetroot, canned in brine, drained
|
|
|
|
0.0018 |
|
Wine, Red
|
|
12 Oz/ 340gm
|
|
0.0018 |
|
Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
|
|
|
|
0.0018 |
|
Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
|
|
|
|
0.0018 |
|
Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
|
|
|
|
0.0018 |
|
Beef, rump steak, semi-trimmed, grilled, no added fat
|
|
|
|
0.0018 |
|
Beef, rump steak, untrimmed, grilled, no added fat
|
|
|
|
0.0018 |
|
Beef, silverside roast, untrimmed, roasted, no added fat
|
|
|
|
0.0018 |
|
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
|
|
|
|
0.0018 |
|
Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
|
|
|
|
0.0018 |
|
Chicken, liver, fried, added butter
|
|
|
|
0.0017 |
|
Coconut, cream, regular fat
|
|
|
|
0.0017 |
|
Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
|
0.0017 |
|
Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
|
|
|
|
0.0017 |
|
Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
|
|
|
|
0.0017 |
|
Beef, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
|
0.0017 |
|
Beef, sirloin steak, lean, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, silverside roast, semi-trimmed, roasted, no added fat
|
|
|
|
0.0017 |
|
Beef, silverside roast, lean, roasted, no added fat
|
|
|
|
0.0017 |
|
Beef, rump steak, lean, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, roasting piece, silverside or topside, lean, roasted, no added fat
|
|
|
|
0.0017 |
|
Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
|
|
|
|
0.0017 |
|
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
|
|
|
|
0.0017 |
|
Beef, diced, lean, dry-fried, no added fat
|
|
|
|
0.0017 |
|
Beef, diced, untrimmed, dry-fried, no added fat
|
|
|
|
0.0017 |
|
Beef, topside roast, semi-trimmed, roasted, no added fat
|
|
|
|
0.0017 |
|
Beef, stir-fry strips, lean, dry-fried, no added fat
|
|
|
|
0.0017 |
|
Beef, topside roast, lean, roasted, no added fat
|
|
|
|
0.0017 |
|
Beef, steak, with bone, T-bone, lean, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, stir-fry strips, untrimmed, dry-fried, no added fat
|
|
|
|
0.0017 |
|
Beef, steak, boneless, round, untrimmed, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, steak, boneless, round, lean, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, sirloin steak, semi-trimmed, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
|
|
|
|
0.0017 |
|
Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
|
|
|
|
0.0017 |
|
Wine, red, cabernet sauvignon
|
|
12 Oz/ 340gm
|
|
0.0017 |
|
Soft drink, fruit flavours
|
|
12 Oz/ 340gm
|
|
0.0017 |
|
Soft drink, fruit flavours, intense sweetened or diet
|
|
12 Oz/ 340gm
|
|
0.0017 |
|
Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
|
|
|
|
0.0016 |
|
Meringue, all flavours, commercial
|
|
|
|
0.0016 |
|
Paste, green curry, commercial
|
|
|
|
0.0016 |
|
Paste, Indian style curry, commercial
|
|
|
|
0.0016 |
|
Tomato, sundried
|
|
|
|
0.0016 |
|
Yoghurt, coconut based, flavoured
|
|
|
|
0.0016 |
|
Sauce, hoi sin (hoisin), commercial
|
|
|
|
0.0016 |
|
Cornmeal (polenta), boiled, no added fat or salt
|
|
|
|
0.0016 |
|
Dip, hummus, commercial
|
|
|
|
0.0015 |
|
Baked beans, canned in tomato sauce
|
|
|
|
0.0015 |
|
Baked beans, canned in tomato sauce, reduced salt
|
|
|
|
0.0015 |
|
Date, dried
|
|
|
|
0.0015 |
|
Sauce, soy, commercial, reduced salt
|
|
|
|
0.0015 |
|
Pork, mince, as purchased, fried, no added fat
|
|
|
|
0.0015 |
|
Wine, white, riesling
|
|
12 Oz/ 340gm
|
|
0.0015 |
|
Wine, red, cooked
|
|
12 Oz/ 340gm
|
|
0.0015 |
|
Wine, red, merlot
|
|
12 Oz/ 340gm
|
|
0.0015 |
|
Pastry, filo, commercial, baked
|
|
|
|
0.0015 |
|
Pastry, filo, commercial, raw
|
|
|
|
0.0015 |
|
Pie, savoury, meat, purchased frozen, baked
|
|
|
|
0.0014 |
|
Plum, dark, canned in syrup, drained
|
|
|
|
0.0014 |
|
Pastry, shortcrust style, commercial, baked
|
|
|
|
0.0014 |
|
Lamb, steak, boneless, lean, grilled, no added fat
|
|
|
|
0.0014 |
|
Beef, rump steak, untrimmed, raw
|
|
|
|
0.0014 |
|
Barley, pearl, boiled, no added fat or salt
|
|
|
|
0.0014 |
|
Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
|
|
|
|
0.0014 |
|
Beef, sirloin steak, untrimmed, raw
|
|
|
|
0.0014 |
|
Beef, steak, boneless rump or sirloin, untrimmed, raw
|
|
|
|
0.0014 |
|
Beef, steak, boneless, scotch fillet, untrimmed, raw
|
|
|
|
0.0014 |
|
Beef, steak, with bone, T-bone, untrimmed, raw
|
|
|
|
0.0014 |
|
Beef, steak, with bone, T-bone or blade, untrimmed, raw
|
|
|
|
0.0014 |
|
Gravy powder, dry mix
|
|
|
|
0.0014 |
|
Chicken, liver, raw
|
|
|
|
0.0014 |
|
Cherry, black, canned in syrup, drained
|
|
|
|
0.0013 |
|
Cherry, black, canned in syrup
|
|
|
|
0.0013 |
|
Coconut beverage, added Ca
|
|
12 Oz/ 340gm
|
|
0.0013 |
|
Coconut beverage, unfortified
|
|
12 Oz/ 340gm
|
|
0.0013 |
|
Flour, spelt
|
|
|
|
0.0013 |
|
Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
|
|
|
|
0.0013 |
|
Beef, steak, with bone, T-bone, semi-trimmed, raw
|
|
|
|
0.0013 |
|
Beef, topside roast, untrimmed, raw
|
|
|
|
0.0013 |
|
Beef, steak, boneless, scotch fillet, semi-trimmed, raw
|
|
|
|
0.0013 |
|
Beef, steak, boneless, round, untrimmed, raw
|
|
|
|
0.0013 |
|
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
|
|
|
|
0.0013 |
|
Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
|
|
|
|
0.0013 |
|
Beef, steak, boneless or bone-in, blade, untrimmed, raw
|
|
|
|
0.0013 |
|
Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
|
|
|
|
0.0013 |
|
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
|
|
|
|
0.0013 |
|
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
|
|
|
|
0.0013 |
|
Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
|
|
|
|
0.0013 |
|
Beef, silverside roast, untrimmed, raw
|
|
|
|
0.0013 |
|
Beef, roasting piece, silverside or topside, untrimmed, raw
|
|
|
|
0.0013 |
|
Beef, casserole meat, boneless, chuck, semi-trimmed, raw
|
|
|
|
0.0013 |
|
Beef, casserole meat, boneless, chuck, untrimmed, raw
|
|
|
|
0.0013 |
|
Spelt, uncooked
|
|
|
|
0.0013 |
|
Lamb, steak, boneless, semi-trimmed, grilled, no added fat
|
|
|
|
0.0013 |
|
Pigeon (squab), whole, raw
|
|
|
|
0.0013 |
|
Pineapple, canned in juice, drained
|
|
6 oz/ 170ml / 170gm
|
|
0.0013 |
|
Pineapple, canned in syrup, drained
|
|
|
|
0.0013 |
|
Yoghurt, almond based, flavoured
|
|
|
|
0.0013 |
|
Turkey, breast, lean flesh, baked, no added fat
|
|
|
|
0.0013 |
|
Turkey, breast, lean flesh, raw
|
|
|
|
0.0013 |
|
Turkey, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
|
0.0013 |
|
Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
|
0.0013 |
|
Soy beverage, regular fat (3% fat), added Ca
|
|
12 Oz/ 340gm
|
|
0.0013 |
|
Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
|
0.0013 |
|
Soy beverage, regular fat (3% fat), unfortified
|
|
12 Oz/ 340gm
|
|
0.0013 |
|
Potato, pale skin, peeled, boiled, drained
|
|
|
|
0.0012 |
|
Potato, sebago, peeled, boiled, drained
|
|
|
|
0.0012 |
|
Raisin
|
|
|
|
0.0012 |
|
Sultana
|
|
|
|
0.0012 |
|
Mutton, roasting piece, with bone, leg, lean, raw
|
|
|
|
0.0012 |
|
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
|
|
|
|
0.0012 |
|
Oat beverage, fluid, added calcium
|
|
12 Oz/ 340gm
|
|
0.0012 |
|
Oat beverage, fluid, unfortified
|
|
12 Oz/ 340gm
|
|
0.0012 |
|
Lamb, steak, boneless, untrimmed, grilled, no added fat
|
|
|
|
0.0012 |
|
Lamb, steak, boneless, lean, raw
|
|
|
|
0.0012 |
|
Lamb, roasting piece, leg or mini roast, lean, raw
|
|
|
|
0.0012 |
|
Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
|
|
|
|
0.0012 |
|
Lamb, diced, lean, raw
|
|
|
|
0.0012 |
|
Lamb, diced, lean, stir-fried, no added fat
|
|
|
|
0.0012 |
|
Lamb, roasting piece, shoulder, lean, raw
|
|
|
|
0.0012 |
|
Lamb, roasting piece, shoulder, lean, roasted, no added fat
|
|
|
|
0.0012 |
|
Lamb, stir-fry strips, lean, raw
|
|
|
|
0.0012 |
|
Lamb, stir-fry strips, lean, stir-fried, no added fat
|
|
|
|
0.0012 |
|
Lamb, stir-fry strips, untrimmed, raw
|
|
|
|
0.0012 |
|
Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
|
|
|
|
0.0012 |
|
Lamb, with bone, shin, lean, casseroled, no added fat
|
|
|
|
0.0012 |
|
Lamb, with bone, shin, lean, raw
|
|
|
|
0.0012 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, raw
|
|
|
|
0.0012 |
|
Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
|
|
|
|
0.0012 |
|
Lamb, chop, with bone, loin or chump, lean, raw
|
|
|
|
0.0012 |
|
Lamb, diced, untrimmed, raw
|
|
|
|
0.0012 |
|
Lamb, diced, untrimmed, stir-fried, no added fat
|
|
|
|
0.0012 |
|
Lamb, eye of loin, lean, microwaved, no added fat
|
|
|
|
0.0012 |
|
Lamb, eye of loin, lean, raw
|
|
|
|
0.0012 |
|
Lamb, eye of loin, untrimmed, microwaved, no added fat
|
|
|
|
0.0012 |
|
Lamb, eye of loin, untrimmed, raw
|
|
|
|
0.0012 |
|
Lamb, fillet, lean, grilled, no added fat
|
|
|
|
0.0012 |
|
Lamb, fillet, lean, raw
|
|
|
|
0.0012 |
|
Lamb, fillet, untrimmed, grilled, no added fat
|
|
|
|
0.0012 |
|
Lamb, loin chop, lean, grilled, no added fat
|
|
|
|
0.0012 |
|
Lamb, loin chop, lean, raw
|
|
|
|
0.0012 |
|
Lamb, mince, raw
|
|
|
|
0.0012 |
|
Lamb, mince, stir-fried, no added fat
|
|
|
|
0.0012 |
|
Lamb, mini roast, lean, roasted, no added fat
|
|
|
|
0.0012 |
|
Lamb, leg roast, lean, raw
|
|
|
|
0.0012 |
|
Lamb, leg roast, lean, roasted, no added fat
|
|
|
|
0.0012 |
|
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
|
|
|
|
0.0012 |
|
Emu, fan fillet, raw
|
|
|
|
0.0012 |
|
Beef, casserole meat, boneless, chuck, lean, raw
|
|
|
|
0.0012 |
|
Beef, diced, untrimmed, raw
|
|
|
|
0.0012 |
|
Beef, diced, lean, raw
|
|
|
|
0.0012 |
|
Beef, roasting piece, silverside or topside, lean, raw
|
|
|
|
0.0012 |
|
Beef, roasting piece, silverside or topside, semi-trimmed, raw
|
|
|
|
0.0012 |
|
Beef, rump steak, lean, raw
|
|
|
|
0.0012 |
|
Beef, rump steak, semi-trimmed, raw
|
|
|
|
0.0012 |
|
Beef, sirloin steak, lean, raw
|
|
|
|
0.0012 |
|
Beef, silverside roast, lean, raw
|
|
|
|
0.0012 |
|
Beef, silverside roast, semi-trimmed, raw
|
|
|
|
0.0012 |
|
Beef, casserole meat, boneless, blade or chuck, lean, raw
|
|
|
|
0.0012 |
|
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
|
|
|
|
0.0012 |
|
Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
|
|
|
|
0.0012 |
|
Beef, casserole meat, boneless or bone-in, shin, lean, raw
|
|
|
|
0.0012 |
|
Beef, boneless dice or strips, lean, raw
|
|
|
|
0.0012 |
|
Beef, boneless dice or strips, untrimmed, raw
|
|
|
|
0.0012 |
|
Beef, steak, boneless or bone-in, blade, lean, raw
|
|
|
|
0.0012 |
|
Beef, sirloin steak, semi-trimmed, raw
|
|
|
|
0.0012 |
|
Beef, steak, boneless, fillet or tenderloin, lean, raw
|
|
|
|
0.0012 |
|
Beef, steak, boneless rump or sirloin, semi-trimmed, raw
|
|
|
|
0.0012 |
|
Beef, steak, boneless rump or sirloin, lean, raw
|
|
|
|
0.0012 |
|
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
|
|
|
|
0.0012 |
|
Beef, steak, boneless, round, semi-trimmed, raw
|
|
|
|
0.0012 |
|
Beef, steak, boneless, round, lean, raw
|
|
|
|
0.0012 |
|
Beef, steak, boneless, scotch fillet, lean, raw
|
|
|
|
0.0012 |
|
Beef, topside roast, semi-trimmed, raw
|
|
|
|
0.0012 |
|
Beef, stir-fry strips, lean, raw
|
|
|
|
0.0012 |
|
Beef, topside roast, lean, raw
|
|
|
|
0.0012 |
|
Beef, stir-fry strips, untrimmed, raw
|
|
|
|
0.0012 |
|
Beef, steak, with bone, T-bone or blade, lean, raw
|
|
|
|
0.0012 |
|
Beef, steak, with bone, T-bone, lean, raw
|
|
|
|
0.0012 |
|
Lamb, boneless dice or strips, lean, raw
|
|
|
|
0.0012 |
|
Lamb, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
|
0.0012 |
|
Lamb, chop, with bone, forequarter, lean, grilled, no added fat
|
|
|
|
0.0012 |
|
Lamb, chop, with bone, forequarter, lean, raw
|
|
|
|
0.0012 |
|
Lamb, boneless dice or strips, untrimmed, raw
|
|
|
|
0.0012 |
|
Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
|
0.0012 |
|
Lamb, boneless, fillet or loin, lean, grilled, no added fat
|
|
|
|
0.0012 |
|
Lamb, boneless, fillet or loin, lean, raw
|
|
|
|
0.0012 |
|
Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
|
|
|
|
0.0012 |
|
Lamb, boneless, fillet or loin, untrimmed, raw
|
|
|
|
0.0012 |
|
Lamb, chop, with bone, chump, lean, grilled, no added fat
|
|
|
|
0.0012 |
|
Lamb, chop, with bone, chump, lean, raw
|
|
|
|
0.0012 |
|
Emu, steak, as purchased, fried, no added fat
|
|
|
|
0.0012 |
|
Emu, steak, as purchased, raw
|
|
|
|
0.0012 |
|
Broccolini, fresh, raw
|
|
|
|
0.0012 |
|
Buffalo, riverine, cube roll, raw
|
|
|
|
0.0012 |
|
Buffalo, riverine, topside, raw
|
|
|
|
0.0012 |
|
Buffalo, swamp, cube roll, raw
|
|
|
|
0.0012 |
|
Buffalo, swamp, topside, raw
|
|
|
|
0.0012 |
|
Camel, cube roll, raw
|
|
|
|
0.0012 |
|
Camel, rump, raw
|
|
|
|
0.0011 |
|
Broccolini, fresh, boiled, drained
|
|
|
|
0.0011 |
|
Cherry, black, canned in syrup, syrup only
|
|
|
|
0.0011 |
|
Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
|
|
|
|
0.0011 |
|
Croissant, plain
|
|
|
|
0.0011 |
|
Almond beverage, added sugar & Ca
|
|
12 Oz/ 340gm
|
|
0.0011 |
|
Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca
|
|
12 Oz/ 340gm
|
|
0.0011 |
|
Almond beverage, added sugar, unfortified
|
|
12 Oz/ 340gm
|
|
0.0011 |
|
Almond beverage, no added sugar, added Ca
|
|
12 Oz/ 340gm
|
|
0.0011 |
|
Almond beverage, no added sugar, unfortified
|
|
12 Oz/ 340gm
|
|
0.0011 |
|
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
|
|
|
|
0.0011 |
|
Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
|
|
|
|
0.0011 |
|
Lamb, leg roast, semi-trimmed, raw
|
|
|
|
0.0011 |
|
Lamb, leg roast, semi-trimmed, roasted, no added fat
|
|
|
|
0.0011 |
|
Lamb, mini roast, semi-trimmed, roasted, no added fat
|
|
|
|
0.0011 |
|
Lamb, mini roast, untrimmed, roasted, no added fat
|
|
|
|
0.0011 |
|
Lamb, loin chop, semi-trimmed, grilled, no added fat
|
|
|
|
0.0011 |
|
Lamb, loin chop, semi-trimmed, raw
|
|
|
|
0.0011 |
|
Lamb, fillet, untrimmed, raw
|
|
|
|
0.0011 |
|
Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
|
|
|
|
0.0011 |
|
Lamb, chop, with bone, loin or chump, semi-trimmed, raw
|
|
|
|
0.0011 |
|
Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
|
|
|
|
0.0011 |
|
Lamb, with bone, shin, semi-trimmed, raw
|
|
|
|
0.0011 |
|
Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
|
|
|
|
0.0011 |
|
Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
|
|
|
|
0.0011 |
|
Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
|
|
|
|
0.0011 |
|
Lamb, steak, boneless, semi-trimmed, raw
|
|
|
|
0.0011 |
|
Mutton, roasting piece, with bone, leg, semi-trimmed, raw
|
|
|
|
0.0011 |
|
Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
|
|
|
|
0.0011 |
|
Pork, loin cutlet, untrimmed, fried, no added fat
|
|
|
|
0.0011 |
|
Tomato, puree, commercial
|
|
|
|
0.0011 |
|
Pork, mince, untrimmed, raw
|
|
|
|
0.0011 |
|
Semolina, boiled, no added fat or salt
|
|
|
|
0.001 |
|
Sauce, salsa, tomato-based, commercial
|
|
|
|
0.001 |
|
Sauce, Worcestershire, commercial
|
|
|
|
0.001 |
|
Sorghum, grain, uncooked
|
|
|
|
0.001 |
|
Wine, white, sparkling
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Apple juice, pure juice
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Vodka
|
|
|
|
0.001 |
|
Gin
|
|
|
|
0.001 |
|
Mutton, roasting piece, with bone, leg, untrimmed, raw
|
|
|
|
0.001 |
|
Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
|
|
|
|
0.001 |
|
Pasta, gluten free, boiled from dry, no added salt
|
|
|
|
0.001 |
|
Lamb, steak, boneless, untrimmed, raw
|
|
|
|
0.001 |
|
Lamb, roasting piece, leg or mini roast, untrimmed, raw
|
|
|
|
0.001 |
|
Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
|
|
|
|
0.001 |
|
Lamb, roasting piece, shoulder, semi-trimmed, raw
|
|
|
|
0.001 |
|
Lamb, with bone, shin, untrimmed, casseroled, no added fat
|
|
|
|
0.001 |
|
Lamb, with bone, shin, untrimmed, raw
|
|
|
|
0.001 |
|
Lamb, chop, with bone, forequarter, grilled, no added fat
|
|
|
|
0.001 |
|
Lamb, leg roast, untrimmed, raw
|
|
|
|
0.001 |
|
Lamb, leg roast, untrimmed, roasted, no added fat
|
|
|
|
0.001 |
|
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
|
|
|
|
0.001 |
|
Amaranth, grain, whole, uncooked
|
|
|
|
0.001 |
|
Wine, White, Sweet
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Rum
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Baking powder, dry powder
|
|
|
|
0.001 |
|
Bean, green, fresh, raw
|
|
|
|
0.001 |
|
Beef, casserole meat, boneless, blade, untrimmed, casseroled
|
|
|
|
0.001 |
|
Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
|
|
|
|
0.001 |
|
Cordial base, 25% citrus fruit juice, regular
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Cordial base, 40% citrus fruit juice, regular
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Cordial base, blackcurrant juice, regular
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
|
|
|
|
0.001 |
|
Lamb, chop, with bone, chump, semi-trimmed, raw
|
|
|
|
0.001 |
|
Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
|
|
|
|
0.001 |
|
Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
|
|
|
|
0.001 |
|
Flour, wheat, wholemeal, self-raising
|
|
|
|
0.001 |
|
Chicken, separable fat, composite, cooked, no added fat
|
|
|
|
0.001 |
|
Coconut milk or coconut cream
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Button mushroom or cultivated mushroom, raw
|
|
|
|
0.001 |
|
Brussels sprout, canned, drained
|
|
|
|
0.001 |
|
Bottled water, flavoured, w sugar
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Brain, calf, cooked
|
|
|
|
0.001 |
|
Brain, lamb, cooked
|
|
|
|
0.001 |
|
Beef, steak or beef steak, raw
|
|
|
|
0.001 |
|
Beer, alcohol-free (<1,2° alcohol)
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Beef, minced steak, 15% fat, raw
|
|
|
|
0.001 |
|
Egg roll or Nem
|
|
|
|
0.001 |
|
Eggplant, cooked
|
|
|
|
0.001 |
|
Decaffeinated instant coffee, without sugar, ready-to-drink
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Decaffeinated not instant coffee, without sugar, ready-to-drink
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Fruit juice with milk
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Fruit soft drink, still (10-50% of fruit juice), with sugar
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Fruit soft drink, still (fruit juice content unspecified), with sugar
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Horse, meat, raw
|
|
|
|
0.001 |
|
Grapefruit juice, pure juice
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Infusion, brewed, without sugar
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Instant coffee, without sugar, ready-to-drink
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Liqueur
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Shandy, prepacked (<1° alcohol)
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Soft drink, carbonated, without fruit juice, without sugar and with artificial sweetener(s)
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Sorbet, in box
|
|
|
|
0.001 |
|
Soup, minestrone, prepacked, to be reheated
|
|
|
|
0.001 |
|
Soup, mixed vegetables, dehydrated and reconstituted
|
|
|
|
0.001 |
|
Soup, onions, dehydrated and reconstituted
|
|
|
|
0.001 |
|
Soup, pistou (basil, garlic and olive oil), dehydrated and reconstituted
|
|
|
|
0.001 |
|
Soy sauce, prepacked
|
|
|
|
0.001 |
|
Sweet corn, on the cob, cooked
|
|
|
|
0.001 |
|
Sweet pepper, green, cooked
|
|
|
|
0.001 |
|
Sweet pepper, red, cooked
|
|
|
|
0.001 |
|
Tonic drink, with sugar
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Wild boar, raw
|
|
|
|
0.001 |
|
Yellowfin tuna, canned in brine, drained
|
|
|
|
0.001 |
|
Salad dressing, olive oil and vinegar (50-75% fat), prepacked
|
|
|
|
0.001 |
|
Pure alcohol
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Pork, shoulder, raw
|
|
|
|
0.001 |
|
Pineapple juice, pure juice
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Pineapple juice, reconstituted from a concentrate
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Pork loin, raw
|
|
|
|
0.001 |
|
Mushroom, all types, raw
|
|
|
|
0.001 |
|
Pastis (anise-flavoured spirit)
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Onion, cooked
|
|
|
|
0.001 |
|
Orange juice, home-made
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Pear, peeled, raw
|
|
|
|
0.001 |
|
Mixed fruits nectar, multivitamin
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Mixed fruits juice, pure juice, multivitamin
|
|
12 Oz/ 340gm
|
|
0.001 |
|
Mandarin or clementine juice, pure juice
|
|
12 Oz/ 340gm
|
|
0.0009 |
|
Lamb, chop, with bone, forequarter, semi-trimmed, raw
|
|
|
|
0.0009 |
|
Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
|
|
|
|
0.0009 |
|
Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
|
|
|
|
0.0009 |
|
Lamb, chop, with bone, chump, untrimmed, raw
|
|
|
|
0.0009 |
|
Gravy, prepared from dry powder with water
|
|
12 Oz/ 340gm
|
|
0.0009 |
|
Lamb, boneless dice or strips, lean, casseroled, no added fat
|
|
|
|
0.0009 |
|
Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
|
|
|
|
0.0009 |
|
Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
|
|
|
|
0.0009 |
|
Lamb, diced, lean, casseroled, no added fat
|
|
|
|
0.0009 |
|
Lamb, loin chop, untrimmed, grilled, no added fat
|
|
|
|
0.0009 |
|
Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
|
|
|
|
0.0009 |
|
Lamb, stir-fry strips, untrimmed, casseroled, no added fat
|
|
|
|
0.0009 |
|
Lamb, diced, untrimmed, casseroled, no added fat
|
|
|
|
0.0009 |
|
Lamb, stir-fry strips, lean, casseroled, no added fat
|
|
|
|
0.0009 |
|
Lamb, roasting piece, shoulder, untrimmed, raw
|
|
|
|
0.0009 |
|
Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
|
|
|
|
0.0009 |
|
Mixed dried fruit
|
|
|
|
0.0009 |
|
Peach, yellow, unpeeled, raw
|
|
|
|
0.0009 |
|
Pork, medallion or loin steak, untrimmed, fried, no added fat
|
|
|
|
0.0009 |
|
Pork, rump steak, untrimmed, fried, no added fat
|
|
|
|
0.0009 |
|
Pie, sweet, apple, commercial
|
|
|
|
0.0009 |
|
Sauce, pasta, tomato-based, commercial, heated
|
|
|
|
0.0008 |
|
Pork, round mini roast, lean, baked, no added fat
|
|
|
|
0.0008 |
|
Pork, round mini roast, lean, raw
|
|
|
|
0.0008 |
|
Pork, round mini roast, separable fat, baked, no added fat
|
|
|
|
0.0008 |
|
Pork, round mini roast, separable fat, raw
|
|
|
|
0.0008 |
|
Pork, round mini roast, untrimmed, baked, no added fat
|
|
|
|
0.0008 |
|
Pork, round mini roast, untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, round steak, lean, fried, no added fat
|
|
|
|
0.0008 |
|
Pork, round steak, lean, raw
|
|
|
|
0.0008 |
|
Pork, rump steak, lean, fried, no added fat
|
|
|
|
0.0008 |
|
Pork, rump steak, lean, raw
|
|
|
|
0.0008 |
|
Prune (dried plum)
|
|
|
|
0.0008 |
|
Soft drink, cola flavour
|
|
12 Oz/ 340gm
|
|
0.0008 |
|
Soft drink, cola flavour, decaffeinated
|
|
12 Oz/ 340gm
|
|
0.0008 |
|
Soft drink, cola flavour, intense sweetened or diet
|
|
12 Oz/ 340gm
|
|
0.0008 |
|
Soft drink, cola flavour, intense sweetened or diet, decaffeinated
|
|
12 Oz/ 340gm
|
|
0.0008 |
|
Plum, dark, canned in syrup
|
|
|
|
0.0008 |
|
Pork, butterfly steak, untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, diced, untrimmed, fried, no added fat
|
|
|
|
0.0008 |
|
Pork, diced, untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, fillet, fully-trimmed, baked, no added fat
|
|
|
|
0.0008 |
|
Pork, fillet, lean, raw
|
|
|
|
0.0008 |
|
Pork, forequarter (chop, roast, neck), separable fat, raw
|
|
|
|
0.0008 |
|
Pork, forequarter chop, lean, BBQ'd, no added fat
|
|
|
|
0.0008 |
|
Pork, forequarter chop, lean, raw
|
|
|
|
0.0008 |
|
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
|
|
|
|
0.0008 |
|
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
|
|
|
|
0.0008 |
|
Pork, forequarter chop, untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
|
|
|
|
0.0008 |
|
Pork, forequarter shoulder roast, lean, raw
|
|
|
|
0.0008 |
|
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
|
|
|
|
0.0008 |
|
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
|
|
|
|
0.0008 |
|
Pork, forequarter shoulder roast, untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, forequarter, separable fat, BBQ'd, no added fat
|
|
|
|
0.0008 |
|
Pork, leg roast, untrimmed, baked, no added fat
|
|
|
|
0.0008 |
|
Pork, leg roast, untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
|
|
|
|
0.0008 |
|
Pork, leg steak (round, rump, topside, silverside), lean, raw
|
|
|
|
0.0008 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
|
|
|
|
0.0008 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, leg steak (rump), separable fat, fried, no added fat
|
|
|
|
0.0008 |
|
Pork, leg steak (rump), separable fat, raw
|
|
|
|
0.0008 |
|
Pork, rump steak, untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, scotch roast, lean, baked, no added fat
|
|
|
|
0.0008 |
|
Pork, scotch roast, lean, raw
|
|
|
|
0.0008 |
|
Pork, scotch roast, separable fat, baked, no added fat
|
|
|
|
0.0008 |
|
Pork, scotch roast, separable fat, raw
|
|
|
|
0.0008 |
|
Pork, scotch roast, untrimmed, baked, no added fat
|
|
|
|
0.0008 |
|
Pork, scotch roast, untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, silverside steak, lean, fried, no added fat
|
|
|
|
0.0008 |
|
Pork, silverside steak, lean, raw
|
|
|
|
0.0008 |
|
Pork, silverside steak, untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, strips, untrimmed, fried, no added fat
|
|
|
|
0.0008 |
|
Pork, strips, untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, topside steak, lean, fried, no added fat
|
|
|
|
0.0008 |
|
Pork, topside steak, lean, raw
|
|
|
|
0.0008 |
|
Pork, topside steak, untrimmed, fried, no added fat
|
|
|
|
0.0008 |
|
Pork, medallion or loin steak, untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, butterfly steak, lean, grilled, no added fat
|
|
|
|
0.0008 |
|
Pork, butterfly steak, lean, raw
|
|
|
|
0.0008 |
|
Pork, loin cutlet, untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, loin roast, lean, baked, no added fat
|
|
|
|
0.0008 |
|
Pork, loin roast, lean, raw
|
|
|
|
0.0008 |
|
Pork, loin roast, separable fat, baked, no added fat
|
|
|
|
0.0008 |
|
Pork, loin roast, separable fat, raw
|
|
|
|
0.0008 |
|
Pork, loin roast, untrimmed, baked, no added fat
|
|
|
|
0.0008 |
|
Pork, loin roast, untrimmed, raw
|
|
|
|
0.0008 |
|
Pork, medallion or loin steak, lean, fried, no added fat
|
|
|
|
0.0008 |
|
Pork, medallion or loin steak, lean, raw
|
|
|
|
0.0008 |
|
Pork, medallion or loin steak, separable fat, fried, no added fat
|
|
|
|
0.0008 |
|
Pork, medallion or loin steak, separable fat, raw
|
|
|
|
0.0008 |
|
Peach, canned in pear juice
|
|
6 oz/ 170ml / 170gm
|
|
0.0008 |
|
Peach, canned in pear juice, drained
|
|
6 oz/ 170ml / 170gm
|
|
0.0008 |
|
Peach, canned in pear juice, juice only
|
|
6 oz/ 170ml / 170gm
|
|
0.0008 |
|
Onion, mature, white skinned, peeled, fresh, fried, no added fat
|
|
|
|
0.0008 |
|
Onion, spring, fresh, fried, no added fat
|
|
|
|
0.0008 |
|
Lamb, chop, with bone, loin or chump, untrimmed, raw
|
|
|
|
0.0008 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
|
|
|
|
0.0008 |
|
Lamb, loin chop, untrimmed, raw
|
|
|
|
0.0008 |
|
Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
|
|
|
|
0.0008 |
|
Bean, green, fresh, boiled, drained
|
|
|
|
0.0008 |
|
Beef, boneless dice or strips, untrimmed, casseroled, no added fat
|
|
|
|
0.0008 |
|
Beef, boneless dice or strips, lean, casseroled, no added fat
|
|
|
|
0.0008 |
|
Beef, diced, untrimmed, casseroled, no added fat
|
|
|
|
0.0008 |
|
Beef, diced, lean, casseroled, no added fat
|
|
|
|
0.0008 |
|
Fig, dried
|
|
|
|
0.0008 |
|
Bar, muesli, with nuts
|
|
|
|
0.0008 |
|
Apricot, canned in pear juice, drained
|
|
6 oz/ 170ml / 170gm
|
|
0.0008 |
|
Beef, strips, lean, casseroled, no added fat
|
|
|
|
0.0008 |
|
Beef, strips, untrimmed, casseroled, no added fat
|
|
|
|
0.0008 |
|
Ice confection, stick, water-based, various flavours
|
|
12 Oz/ 340gm
|
|
0.0008 |
|
Lamb, chop, with bone, forequarter, untrimmed, raw
|
|
|
|
0.0008 |
|
Garlic, peeled, fresh, fried, no added fat
|
|
|
|
0.0008 |
|
Cordial, 25% citrus fruit juice, regular, recommended dilution
|
|
12 Oz/ 340gm
|
|
0.0008 |
|
Cordial, 40% citrus fruit juice, regular, recommended dilution
|
|
12 Oz/ 340gm
|
|
0.0008 |
|
Cordial, blackcurrant juice, regular, recommended dilution
|
|
12 Oz/ 340gm
|
|
0.0008 |
|
Coffee, black, from instant coffee powder
|
|
12 Oz/ 340gm
|
|
0.0008 |
|
Coffee, black, from instant coffee powder, decaffeinated
|
|
12 Oz/ 340gm
|
|
0.0008 |
|
Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
|
|
|
|
0.0008 |
|
Broccoli, fresh, boiled, drained
|
|
|
|
0.0007 |
|
Buckwheat groats, cooked in water, no added salt
|
|
|
|
0.0007 |
|
Carrot, mature, peeled, fresh, boiled, drained
|
|
|
|
0.0007 |
|
Bamboo shoot, canned in water, heated, drained
|
|
|
|
0.0007 |
|
Water, tap
|
|
12 Oz/ 340gm
|
|
0.0007 |
|
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
|
|
|
|
0.0007 |
|
Pork, butterfly steak, untrimmed, grilled, no added fat
|
|
|
|
0.0007 |
|
Soft drink, tonic water
|
|
12 Oz/ 340gm
|
|
0.0007 |
|
Soft drink, tonic water, intense sweetened or diet
|
|
12 Oz/ 340gm
|
|
0.0007 |
|
Taro, peeled, fresh, raw
|
|
|
|
0.0007 |
|
Water, soda
|
|
12 Oz/ 340gm
|
|
0.0007 |
|
Water chestnut, peeled, canned, drained
|
|
|
|
0.0007 |
|
Quinoa, cooked in water, no added salt
|
|
12 Oz/ 340gm
|
|
0.0007 |
|
Sauce, tabasco, commercial
|
|
|
|
0.0006 |
|
Taro, peeled, fresh, boiled, drained
|
|
|
|
0.0006 |
|
Tomato, whole, canned in tomato juice, undrained
|
|
12 Oz/ 340gm
|
|
0.0006 |
|
Okra, cooked, no added fat
|
|
|
|
0.0006 |
|
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
|
|
|
|
0.0006 |
|
Leek, fresh, fried, no added fat
|
|
|
|
0.0006 |
|
Millet, boiled, no added fat or salt
|
|
|
|
0.0006 |
|
Okra, raw
|
|
|
|
0.0006 |
|
Carrot, mature, peeled, fresh, raw
|
|
|
|
0.0006 |
|
Chicken, breast, lean flesh, casseroled, no added fat
|
|
|
|
0.0006 |
|
Chicken, breast, lean flesh, fried, no added fat
|
|
|
|
0.0006 |
|
Chicken, thigh, lean flesh, skin & fat, raw
|
|
|
|
0.0006 |
|
Carrot, mature, peeled, fresh, baked, no added fat
|
|
|
|
0.0006 |
|
Coffee, long black, from ground coffee beans
|
|
|
|
0.0006 |
|
Jelly, sugar sweetened, all flavours, prepared
|
|
|
|
0.0005 |
|
Garlic, peeled, fresh, raw
|
|
|
|
0.0005 |
|
Flour, arrowroot
|
|
|
|
0.0005 |
|
Buckwheat groats, uncooked
|
|
|
|
0.0005 |
|
Chutney or relish, commercial
|
|
|
|
0.0005 |
|
Quinoa, uncooked
|
|
|
|
0.0005 |
|
Leek, fresh, raw
|
|
|
|
0.0005 |
|
Leek, fresh, boiled, drained
|
|
|
|
0.0005 |
|
Onion, spring, fresh, raw
|
|
|
|
0.0005 |
|
Onion, mature, white skinned, peeled, fresh, raw
|
|
|
|
0.0005 |
|
Tomato, paste, no added salt
|
|
|
|
0.0005 |
|
Quinoa, red, uncooked
|
|
|
|
0.0005 |
|
Quinoa, white, uncooked
|
|
|
|
0.0005 |
|
Quinoa, black, uncooked
|
|
|
|
0.0005 |
|
Potato, new, peeled, boiled, drained
|
|
|
|
0.0004 |
|
Shallot, peeled, fresh, fried, no added fat
|
|
|
|
0.0004 |
|
Turnip, white, peeled, fresh, boiled, no added fat
|
|
|
|
0.0004 |
|
Turnip, white, peeled, fresh, raw
|
|
|
|
0.0004 |
|
Wine, white, cooked
|
|
12 Oz/ 340gm
|
|
0.0004 |
|
Onion, mature, brown skinned, peeled, fresh, fried, no added fat
|
|
|
|
0.0004 |
|
Pea, green, whole, dried
|
|
|
|
0.0004 |
|
Pea, yellow, whole, dried
|
|
|
|
0.0004 |
|
Pork, loin chop, lean, BBQ'd, no added fat
|
|
|
|
0.0004 |
|
Pork, loin chop, semi-trimmed, BBQ'd, no added fat
|
|
|
|
0.0004 |
|
Pork, loin chop, separable fat, BBQ'd, no added fat
|
|
|
|
0.0004 |
|
Pork, loin chop, untrimmed, BBQ'd, no added fat
|
|
|
|
0.0004 |
|
Lentil, red, hulled, dry
|
|
|
|
0.0004 |
|
Lupin, dehulled, flakes, uncooked
|
|
|
|
0.0004 |
|
Lupin, dehulled, splits, uncooked
|
|
|
|
0.0004 |
|
Lupin, whole, uncooked
|
|
|
|
0.0004 |
|
Banana, cavendish, peeled, raw
|
|
|
|
0.0004 |
|
Apricot, canned in pear juice
|
|
6 oz/ 170ml / 170gm
|
|
0.0004 |
|
Chickpea, dried
|
|
|
|
0.0004 |
|
Chicken, breast, lean flesh, skin & fat, raw
|
|
|
|
0.0004 |
|
Couscous, boiled, no added fat or salt
|
|
|
|
0.0003 |
|
Duck, skin & fat, raw
|
|
|
|
0.0003 |
|
Cumquat (kumquat), raw
|
|
|
|
0.0003 |
|
Chicken, drumstick, lean flesh, skin & fat, raw
|
|
|
|
0.0003 |
|
Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
|
|
|
|
0.0003 |
|
Onion, mature, brown skinned, peeled, raw
|
|
|
|
0.0003 |
|
Veal, boneless dice or strips, lean, raw
|
|
|
|
0.0003 |
|
Veal, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
|
0.0003 |
|
Veal, boneless dice or strips, untrimmed, raw
|
|
|
|
0.0003 |
|
Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
|
0.0003 |
|
Veal, cutlet, with bone, lean, grilled, no added fat
|
|
|
|
0.0003 |
|
Veal, cutlet, with bone, lean, raw
|
|
|
|
0.0003 |
|
Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
|
|
|
|
0.0003 |
|
Veal, cutlet, with bone, semi-trimmed, raw
|
|
|
|
0.0003 |
|
Veal, cutlet, with bone, untrimmed, grilled, no added fat
|
|
|
|
0.0003 |
|
Veal, cutlet, with bone, untrimmed, raw
|
|
|
|
0.0003 |
|
Veal, diced, lean, raw
|
|
|
|
0.0003 |
|
Veal, diced, lean, stir-fried, no added fat
|
|
|
|
0.0003 |
|
Veal, diced, untrimmed, raw
|
|
|
|
0.0003 |
|
Veal, diced, untrimmed, stir-fried, no added fat
|
|
|
|
0.0003 |
|
Veal, steak, boneless, leg, lean, grilled, no added fat
|
|
|
|
0.0003 |
|
Veal, steak, boneless, leg, lean, raw
|
|
|
|
0.0003 |
|
Veal, steak, boneless, leg, untrimmed, grilled, no added fat
|
|
|
|
0.0003 |
|
Veal, steak, boneless, leg, untrimmed, raw
|
|
|
|
0.0003 |
|
Veal, stir-fry strips, lean, raw
|
|
|
|
0.0003 |
|
Veal, stir-fry strips, lean, stir-fried, no added fat
|
|
|
|
0.0003 |
|
Veal, stir-fry strips, untrimmed, raw
|
|
|
|
0.0003 |
|
Veal, stir-fry strips, untrimmed, stir-fried, no added fat
|
|
|
|
0.0003 |
|
Turkey, breast, lean flesh, skin & fat, raw
|
|
|
|
0.0003 |
|
Shallot, peeled, fresh, raw
|
|
|
|
0.0003 |
|
Quail, lean flesh & skin, raw
|
|
|
|
0.0003 |
|
Rabbit, farmed, whole, raw
|
|
|
|
0.0002 |
|
Vanilla bean extract
|
|
|
|
0.0002 |
|
Vanilla, artificial or imitation
|
|
|
|
0.0002 |
|
Water, bottled, still
|
|
12 Oz/ 340gm
|
|
0.0002 |
|
Vinegar (except balsamic vinegar)
|
|
|
|
0.0002 |
|
Passionfruit, pulp, canned
|
|
|
|
0.0002 |
|
Mineral water, natural, unflavoured
|
|
12 Oz/ 340gm
|
|
0.0002 |
|
Chicken, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
|
0.0002 |
|
Chickpea, dried, boiled, drained
|
|
|
|
0.0002 |
|
Cucumber, telegraph, unpeeled, raw
|
|
|
|
0.0002 |
|
Duck, lean flesh, skin & fat, baked, no added fat
|
|
|
|
0.0002 |
|
Duck, lean flesh, skin & fat, raw
|
|
|
|
0.0002 |
|
Custard powder, vanilla, dry mix
|
|
|
|
0.0001 |
|
Custard apple, African pride, peeled, raw
|
|
|
|
0.0001 |
|
Cucumber, common, unpeeled, raw
|
|
|
|
0.0001 |
|
Cucumber, Lebanese, unpeeled, raw
|
|
|
|
0.0001 |
|
Cherry, raw
|
|
|
|
0.0001 |
|
Feijoa, raw
|
|
|
|
0.0001 |
|
Cinnamon, dried, ground
|
|
|
|
0.0001 |
|
Melon, watermelon, peeled, raw
|
|
12 Oz/ 340gm
|
|
0.0001 |
|
Lentil, hulled, dry
|
|
|
|
0.0001 |
|
Orange, valencia, peeled, raw
|
|
|
|
0.0001 |
|
Plum, unpeeled, raw
|
|
|
|
0.0001 |
|
Wine, white
|
|
12 Oz/ 340gm
|
|
0.0001 |
|
Tomato, roma, raw
|
|
|
|
0.0001 |
|
Tamarillo, peeled, raw
|
|
|