Foods containing Lactic acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
2500	🏆	Ham, leg, lean	grams
2100	🏆	Meat alternative, protein (soy/wheat/pea) base, cooked	grams
1700	🏆	Meat alternative, protein (soy/wheat/pea) base, as purchased	grams
1600	🏆	Cheese, parmesan, dried, finely grated	grams
1600	🏆	Cheese, cottage	grams
1600	🏆	Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)	grams
1600	🏆	Cheese, blue vein	grams
1600	🏆	Cheese, brie	grams
1600	🏆	Cheese, camembert	grams
1600	🏆	Cheese, edam	grams
1600	🏆	Cheese, haloumi	grams
1500	🏆	Cheese, parmesan, fresh, regular fat	grams
1500	🏆	Cheese, cheddar, natural, regular fat	grams
1400	🏆	Cheese, fetta (feta)	grams
1300	🏆	Yoghurt, apricot pieces or flavoured, regular fat (3% fat)	grams
1300	🏆	Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)	grams
1300	🏆	Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
1200		Salami, mettwurst	grams
1200		Chicken, processed luncheon meat, low or reduced fat	grams
1200		Yoghurt, natural, regular fat (3% fat)	grams
1200		Salami, danish	grams
1200		Cheese, mozzarella	grams
1100		Salami, hungarian	grams
1100		Yoghurt, vanilla flavoured, (2% fat)	grams
1000		Cheese, goat, soft	grams
1000		Cheese, cheddar, processed, regular fat	grams
1000		Salami, all varieties, raw	grams
900		Yoghurt, flavoured, high fat (approx 5%)	grams
900		Baked beans, canned in tomato sauce, reduced salt	grams
900		Cheese, goat, firm	grams
900		Yoghurt, flavoured, low fat (approx 2%)	grams
900		Baked beans, canned in tomato sauce	grams
800		Cheese, cheddar, natural, reduced fat (approximately 25%)	grams
800		Salami, pepperoni	grams
800		Cheese, cheddar, natural, reduced fat (approximately 15%)	grams
700		Salami, milano	grams
700		Olive, green or black, drained	grams
700		Dairy or yoghurt dessert, chocolate, regular fat	grams
700		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein	grams
600		Pizza, ham & pineapple, purchased frozen, baked	grams
600		Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)	grams
600		Yoghurt, soy based, berry flavoured, regular fat (3% fat)	grams
500		Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
500		Cheese, cream, plain	grams
500		Meat alternative, legume and/or vegetable base, cooked	grams
500		Yoghurt, almond based, flavoured	grams
500		Bread, from white flour, sour dough, commercial, toasted	grams
400		Bread, from white flour, sour dough, commercial	grams
400		Cheese, Ricotta	grams
400		Cream, sour, light (approximately 18% fat)	grams
400		Cream, sour, regular fat	grams
400		Meat alternative, legume and/or vegetable base, as purchased	grams
400		Tofu (soy bean curd), firm, as purchased	grams
300		Yoghurt, coconut based, flavoured	grams
300		Banana, cavendish, peeled, raw	grams
300		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
200		Cheese, bocconcini	grams
200		Sauce, simmer, curry flavoured, commercial	grams
200		Wine, white, sparkling	grams	12 Oz/ 340gm
200		Wine, red, pinot noir	grams	12 Oz/ 340gm
200		Pastry, filled with spinach & cheese, purchased frozen, baked	grams
200		Wine, red, cabernet sauvignon	grams	12 Oz/ 340gm
200		Wine, Red	grams	12 Oz/ 340gm
200		Pasta in cream based sauce, dry mix	grams
100		Wine, red, shiraz	grams	12 Oz/ 340gm
100		Wine, white	grams	12 Oz/ 340gm
100		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn	grams
100		Wine, red, merlot	grams	12 Oz/ 340gm
100		Pasta in cream based sauce, prepared from dry mix	grams
100		Gherkin, pickled, drained, commercial	grams
100		Meat alternative, mycoprotein/fungus base, commercial, as purchased	grams
100		Wine, white, chardonnay	grams
100		Wine, red, sparkling	grams	12 Oz/ 340gm
100		Blackberry, raw	grams
100		Meat alternative, mycoprotein/fungus base, cooked	grams