Foods containing FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
43500	🏆	Glucose, liquid or syrup	grams
25500	🏆	Gravy powder, dry mix	grams
21000	🏆	Lolly, jelly varieties	grams
20000	🏆	Soup, vegetable, instant dry mix	grams
19000	🏆	Lolly, mint flavoured, sugar sweetened	grams
10000	🏆	Coffee mix, with beverage whitener & sugar, dry powder	grams	12 Oz/ 340gm
5400	🏆	Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca	grams	12 Oz/ 340gm
3000		Biscuit, savoury, rice cracker, added vegetable powder	grams
500		Beer, high alcohol (5% v/v & above)	grams	12 Oz/ 340gm
400		Beer, full strength (alcohol 4-4.9% v/v)	grams	12 Oz/ 340gm
353		Nuts, pine nuts, dried	grams
200		Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified	grams	12 Oz/ 340gm
200		Beer, light (alcohol 1-2.9% v/v)	grams	12 Oz/ 340gm
183		Oil, bearded seal (Oogruk) (Alaska Native)	grams
152		Spices, pepper, black	grams
100		Oil, spotted seal (Alaska Native)	grams
93		Pork sausage, link/patty, fully cooked, microwaved	grams
86		Butter, whipped, with salt	grams
81		Pork sausage, link/patty, fully cooked, unheated	grams
74		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
72		Chicken, skin (drumsticks and thighs), raw	grams
71		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
71		Pork, cured, bacon, cooked, microwaved	grams
70		Pork, cured, bacon, unprepared	grams
70		Pork, fresh, separable fat, raw	grams
69		Pork sausage, link/patty, cooked, pan-fried	grams
68		Chicken, skin (drumsticks and thighs), cooked, braised	grams
65		Pepperoni, beef and pork, sliced	grams
62		Salami, dry or hard, pork, beef	grams
62		Sausage, Italian, pork, mild, cooked, pan-fried	grams
60		Fish, catfish, channel, farmed, raw	grams
59		Pork, fresh, separable fat, cooked	grams
59		Pork sausage, link/patty, unprepared	grams
59		Kielbasa, fully cooked, unheated	grams
58		Kielbasa, fully cooked, grilled	grams
57		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
57		Sausage, Italian, pork, mild, raw	grams
54		Kielbasa, fully cooked, pan-fried	grams
52		Sausage, pork, chorizo, link or ground, raw	grams
50		Oil, beluga, whale (Alaska Native)	grams
50		Frankfurter, meat and poultry, cooked, grilled	grams
50		Fish, whitefish, dried (Alaska Native)	grams
49		Frankfurter, meat and poultry, cooked, boiled	grams
49		CRACKER BARREL, farm raised catfish platter	grams
47		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
46		Frankfurter, meat and poultry, unheated	grams
46		Bologna, meat and poultry	grams
41		Cream, fluid, heavy whipping	grams
41		Pork sausage, link/patty, reduced fat, unprepared	grams
40		Beef sausage, pre-cooked	grams
39		Cheese, cream	grams
39		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
38		Peanuts, all types, oil-roasted, with salt	grams
38		Peanuts, all types, oil-roasted, without salt	grams
37		Cheese, cheddar	grams
37		Cheese, cheddar, sharp, sliced	grams
37		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
36		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
35		Cheese, swiss	grams
34		Cheese, pasteurized process, American, fortified with vitamin D	grams
34		Cheese, pasteurized process, American, without added vitamin D	grams
34		Meatballs, frozen, Italian style	grams
34		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
33		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
32		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
31		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
31		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
30		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
30		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
30		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
30		Cheese, dry white, queso seco	grams
30		Chicken, broilers or fryers, wing, meat and skin, raw	grams
30		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
30		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	grams
30		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
30		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
30		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
30		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
29		Sausage, egg and cheese breakfast biscuit	grams
29		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
29		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
29		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
29		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
28		Fish, whitefish, eggs (Alaska Native)	grams
28		Cheese, white, queso blanco	grams
28		Cheese food, pasteurized process, American, vitamin D fortified	grams
28		Cheese food, pasteurized process, American, without added vitamin D	grams
28		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
27		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
27		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
27		Cheese, parmesan, grated	grams
27		Cheese, fresh, queso fresco	grams
27		Bologna, beef	grams
27		Chicken, thighs, frozen, breaded, reheated	grams
27		Fish, trout, rainbow, farmed, raw	grams
26		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
26		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
26		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
26		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
25		Turkey bacon, microwaved	grams
25		Restaurant, family style, sirloin steak	grams
25		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
25		Fish, tilapia, cooked, dry heat	grams
25		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
25		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
25		CRACKER BARREL, grilled sirloin steak	grams
25		Cheese, cheddar, reduced fat	grams
25		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
25		Bacon, turkey, microwaved	grams
25		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
24		Turkey, all classes, liver, cooked, simmered	grams
24		Turkey, liver, all classes, cooked, simmered	grams
24		Cheese product, pasteurized process, American, vitamin D fortified	grams
24		DENNY'S, top sirloin steak	grams
24		Fish, trout, brook, raw, New York State	grams
24		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
24		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
24		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
23		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
23		ON THE BORDER, cheese quesadilla	grams
23		POPEYES, Mild Chicken Strips, analyzed 2006	grams
23		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
23		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
23		Egg, whole, raw, fresh	grams
23		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
23		Fish, swordfish, raw	grams
23		Frankfurter, beef, unheated	grams
23		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
23		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
23		Chicken, wing, frozen, glazed, barbecue flavored	grams
22		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
22		Cheese, mozzarella, low moisture, part-skim	grams
22		Cheese, mozzarella, low moisture, part-skim, shredded	grams
22		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
22		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
22		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
22		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
22		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
22		McDONALD'S, Sausage Burrito	grams
22		WENDY'S, Double Stack, with cheese	grams
21		Turkey, all classes, liver, raw	grams
21		Turkey, liver, all classes, raw	grams
21		McDONALD'S, Double Cheeseburger	grams
21		Margarine, regular, 80% fat, composite, tub, with salt	grams
21		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
21		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
21		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
21		Fast foods, cheeseburger; double, regular patty; with condiments	grams
21		Fast foods, croissant, with egg, cheese, and sausage	grams
21		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
21		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
20		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
20		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
20		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
20		Corn dogs, frozen, prepared	grams
20		BURGER KING, Double Cheeseburger	grams
20		Fast foods, cheeseburger; single, large patty; with condiments	grams
20		Fast Foods, biscuit, with egg and sausage	grams
20		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
20		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
20		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
20		Restaurant, Latino, empanadas, beef, prepared	grams
20		Restaurant, Mexican, cheese quesadilla	grams
20		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
20		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
19		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
19		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
19		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
19		Cream, sour, cultured	grams
19		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
18		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
18		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
18		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
18		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
18		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
18		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
18		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
18		Fish, salmon, Atlantic, farmed, raw	grams
18		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
18		Mustard, prepared, yellow	grams
18		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
18		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
18		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
18		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
18		WENDY'S, Chicken Nuggets	grams
18		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
18		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
17		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
17		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
17		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
17		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
17		Salmon, sockeye, canned, total can contents	grams
17		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
17		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
17		Fish, salmon, sockeye, canned, drained solids	grams
17		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
16		Fast foods, cheeseburger; single, large patty; plain	grams
16		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
16		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
16		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
16		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
16		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
16		APPLEBEE'S, chili	grams
16		Avocados, raw, all commercial varieties	grams
16		Avocados, raw, California	grams
16		Turkey bacon, unprepared	grams
16		Salisbury steak with gravy, frozen	grams
16		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
16		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
16		McDONALD'S, Chicken McNUGGETS	grams
16		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
16		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
16		Sausage, turkey, breakfast links, mild, raw	grams
16		Bacon, turkey, unprepared	grams
15		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
15		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
15		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
15		KFC, Crispy Chicken Strips	grams
15		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
15		Restaurant, Mexican, cheese enchilada	grams
15		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
15		Restaurant, Latino, bunuelos (fried yeast bread)	grams
15		Pork, ground, 84% lean / 16% fat, raw	grams
15		Restaurant, family style, chili with meat and beans	grams
15		CARRABBA'S ITALIAN GRILL, lasagne	grams
15		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
15		Fast foods, cheeseburger; single, regular patty; plain	grams
15		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
15		Fast foods, quesadilla, with chicken	grams
14		Ground turkey, 85% lean, 15% fat, raw	grams
14		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
14		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
14		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
14		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
14		Cream, fluid, half and half	grams
14		DENNY'S, spaghetti and meatballs	grams
14		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
14		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
14		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
14		BURGER KING, Hamburger	grams
14		Restaurant, family style, spaghetti and meatballs	grams
14		Restaurant, Latino, tamale, pork	grams
14		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
14		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
14		Pizza, meat topping, thick crust, frozen, cooked	grams
14		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
14		Turkey, ground, 85% lean, 15% fat, raw	grams
13		Turkey, Ground, cooked	grams
13		USDA Commodity, chicken fajita strips, frozen	grams
13		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
13		McDONALD'S, Hamburger	grams
13		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
13		ON THE BORDER, cheese enchilada	grams
13		POPEYES, Coleslaw	grams
13		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
13		Restaurant, Mexican, cheese tamales	grams
13		Salmon, sockeye, canned, drained solids, without skin and bones	grams
13		Restaurant, Italian, lasagna with meat	grams
13		Restaurant, family style, fried mozzarella sticks	grams
13		T.G.I. FRIDAY'S, fried mozzarella	grams
13		APPLEBEE'S, mozzarella sticks	grams
13		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
13		Cheese, ricotta, whole milk	grams
13		Chicken pot pie, frozen entree, prepared	grams
13		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
13		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
13		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
13		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
13		Fast foods, hamburger; single, regular patty; with condiments	grams
13		Ground turkey, cooked	grams
13		Fish, salmon, pink, canned, drained solids	grams
13		Fish, salmon, pink, canned, total can contents	grams
13		Fish, salmon, pink, raw	grams
12		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
12		Crustaceans, lobster, northern, cooked, moist heat	grams
12		DENNY'S, mozzarella cheese sticks	grams
12		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
12		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
12		APPLEBEE'S, chicken tenders platter	grams
12		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
12		Pork, fresh, variety meats and by-products, feet, raw	grams
12		Pulled pork in barbecue sauce	grams
12		Rolls, dinner, sweet	grams
12		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
12		OLIVE GARDEN, lasagna classico	grams
12		KFC, Popcorn Chicken	grams
11		Ground turkey, 93% lean, 7% fat, raw	grams
11		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
11		McDONALD'S, McCHICKEN Sandwich	grams
11		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
11		Peanuts, all types, dry-roasted, with salt	grams
11		Peanuts, all types, dry-roasted, without salt	grams
11		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
11		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
11		Roast beef, deli style, prepackaged, sliced	grams
11		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
11		Restaurant, family style, chicken fingers, from kid's menu	grams
11		Restaurant, family style, chicken tenders	grams
11		Restaurant, Chinese, general tso's chicken	grams
11		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
11		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
11		TACO BELL, Original Taco with beef, cheese and lettuce	grams
11		BURGER KING, Cheeseburger	grams
11		Chicken tenders, breaded, frozen, prepared	grams
11		Cheese spread, American or Cheddar cheese base, reduced fat	grams
11		Canadian bacon, cooked, pan-fried	grams
11		CHICK-FIL-A, Chick-n-Strips	grams
11		DENNY'S, chicken strips	grams
11		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
11		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
11		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
11		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
11		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
11		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
11		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
11		Turkey, ground, 93% lean, 7% fat, raw	grams
10		Turkey, Ground, raw	grams
10		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
10		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
10		USDA Commodity, pork, canned	grams
10		USDA Commodity, beef, canned	grams
10		WENDY'S, CLASSIC DOUBLE, with cheese	grams
10		KEEBLER, KEEBLER Chocolate Graham SELECTS	grams
10		Fish, tilapia, raw	grams
10		Fast foods, taco with beef, cheese and lettuce, soft	grams
10		Fast foods, taco with chicken, lettuce and cheese, soft	grams
10		Fast foods, roast beef sandwich, plain	grams
10		Fast foods, hamburger; single, regular patty; plain	grams
10		Fish, salmon, chum, dried (Alaska Native)	grams
10		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
10		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
10		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
10		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
10		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
10		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
10		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
10		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
10		Canadian bacon, unprepared	grams
10		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
10		Caribou, rump meat, half dried (Alaska Native)	grams
10		BURGER KING, Original Chicken Sandwich	grams
10		ARBY'S, roast beef sandwich, classic	grams
10		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
10		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
10		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
10		Restaurant, Chinese, orange chicken	grams
10		Restaurant, Chinese, sesame chicken	grams
10		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
10		Restaurant, Latino, chicken and rice, entree, prepared	grams
10		Restaurant, Italian, chicken parmesan without pasta	grams
10		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
10		Pizza, cheese topping, thin crust, frozen, cooked	grams
10		Peanut butter, smooth style, with salt	grams
10		Peanut butter, smooth style, without salt	grams
10		NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	grams
10		Ground turkey, raw	grams
9		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
9		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
9		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
9		Turkey from whole, enhanced, light meat, meat only, raw	grams
9		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
9		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
9		Turkey, dark meat from whole, enhanced, meat only, raw	grams
9		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
9		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
9		Turkey, back, from whole bird, enhanced, meat only, raw	grams
9		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
9		Turkey, from whole, dark meat, cooked, roasted	grams
9		APPLEBEE'S, chicken tenders, from kids' menu	grams
9		Beef, Australian, imported, grass-fed, seam fat, raw	grams
9		Buffalo, free range, top round steak, cooked (Shoshone Bannock)	grams
9		BURGER KING, DOUBLE WHOPPER, no cheese	grams
9		Candies, MOUNDS Candy Bar	grams
9		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
9		CRACKER BARREL, chicken tenderloin platter, fried	grams
9		CRACKER BARREL, macaroni n' cheese	grams
9		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
9		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
9		WEND'YS, Crispy Chicken Sandwich	grams
9		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
9		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
9		Turkey, thigh, from whole bird, meat only, roasted	grams
9		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
9		Turkey, back, from whole bird, meat only, with added solution, raw	grams
9		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
9		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
9		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
9		Turkey, whole, back, meat only, cooked, roasted	grams
9		Turkey, dark meat from whole, meat only, with added solution, raw	grams
9		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
9		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
9		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
9		Turkey, whole, dark meat, cooked, roasted	grams
9		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
9		Turkey from whole, light meat, meat only, with added solution, raw	grams
8		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
8		Sò dương, hấp	grams
8		Sò dương, luộc	grams
8		Sò dương, nướng	grams
8		Sò dương, xào	grams
8		Fast foods, chicken fillet sandwich, plain with pickles	grams
8		Fast foods, chicken tenders	grams
8		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
8		Elk, free range, ground, cooked patties (Shoshone Bannock)	grams
8		Fish, halibut, Atlantic and Pacific, raw	grams
8		Fish, ocean perch, Atlantic, raw	grams
8		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
8		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
8		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
8		CHICK-FIL-A, chicken sandwich	grams
8		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
8		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
8		OLIVE GARDEN, chicken parmigiana without pasta	grams
8		Kiwifruit, ZESPRI SunGold, raw	grams
7		Lasagna with meat sauce, frozen, prepared	grams
7		Lean Pockets, Meatballs & Mozzarella	grams
7		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
7		ON THE BORDER, refried beans	grams
7		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
7		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
7		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
7		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
7		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
7		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
7		Steelhead trout, boiled, canned (Alaska Native)	grams
7		Spaghetti, with meatballs in tomato sauce, canned	grams
7		Snacks, potato chips, barbecue-flavor	grams
7		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
7		Smelt, dried (Alaska Native)	grams
7		Restaurant, Italian, spaghetti with meat sauce	grams
7		BURGER KING, Chicken Strips	grams
7		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
7		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
7		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
7		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
7		Beef, Australian, imported, grass-fed, external fat, raw	grams
7		Chili, no beans, canned entree	grams
7		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
7		Cookies, shortbread, commercially prepared, plain	grams
7		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
7		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
7		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
7		Fish, flatfish (flounder and sole species), raw	grams
7		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
7		Fast foods, coleslaw	grams
7		Veal, Australian, separable fat, raw	grams
7		Turkey, retail parts, drumstick, meat only, raw	grams
7		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
6		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
6		Fast foods, fish sandwich, with tartar sauce and cheese	grams
6		Dulce de Leche	grams
6		Fast foods, submarine sandwich, meatball marinara on white bread	grams
6		Game meat, bison, ground, cooked, pan-broiled	grams
6		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
6		Restaurant, Italian, cheese ravioli with marinara sauce	grams
6		Restaurant, Latino, tripe soup	grams
6		Restaurant, Chinese, lemon chicken	grams
6		Restaurant, Chinese, sweet and sour pork	grams
6		Snacks, corn-based, extruded, chips, plain	grams
6		Shake, fast food, vanilla	grams
6		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
6		Tamales, masa and pork filling (Hopi)	grams
6		Turkey breast, sliced, prepackaged	grams
6		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
6		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	grams
6		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
6		McDONALD'S, FILET-O-FISH	grams
6		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
5		LEAN POCKETS, Ham N Cheddar	grams
5		Lasagna with meat & sauce, frozen entree	grams
5		McDONALD'S, Southern Style Chicken Biscuit	grams
5		MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch	grams
5		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
5		Nuts, pistachio nuts, dry roasted, with salt added	grams
5		Nuts, pistachio nuts, dry roasted, without salt added	grams
5		PILLSBURY, Traditional Fudge Brownie Mix, dry	grams
5		Plantains, yellow, fried, Latino restaurant	grams
5		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
5		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
5		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
5		Turkey, drumstick, from whole bird, meat only, raw	grams
5		Turkey, drumstick, from whole bird, meat only, roasted	grams
5		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
5		Turkey, breast, from whole bird, non-enhanced, meat only, raw	grams
5		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
5		Turkey from whole, light meat, raw	grams
5		Turkey, all classes, light meat, cooked, roasted	grams
5		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
5		Restaurant, Chinese, sweet and sour chicken	grams
5		Restaurant, Chinese, kung pao chicken	grams
5		Potatoes, mashed, ready-to-eat	grams
5		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
5		Crustaceans, crab, blue, cooked, moist heat	grams
5		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
5		Cookies, chocolate chip, commercially prepared, soft-type	grams
5		Canada Goose, breast meat, skinless, raw	grams
5		GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry	grams
5		Fish, rockfish, Pacific, mixed species, raw	grams
5		Ground turkey, fat free, pan-broiled crumbles	grams
5		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
5		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
5		Fast foods, biscuit, with crispy chicken fillet	grams
5		Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	grams
5		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
5		Canada Goose, breast meat only, skinless, raw	grams
5		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
5		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
5		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
5		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
5		Turkey, wing, from whole bird, non-enhanced, meat only, raw	grams
5		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
5		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
5		Turkey, whole, light meat, raw	grams
5		Turkey, whole, wing, meat only, cooked, roasted	grams
5		Turkey, whole, wing, meat only, raw	grams
5		Turkey, whole, breast, meat only, cooked, roasted	grams
5		Turkey, whole, breast, meat only, raw	grams
5		Turkey, ground, fat free, pan-broiled crumbles	grams
4		Turkey, ground, fat free, patties, broiled	grams
4		Turkey, ground, fat free, raw	grams
4		Turkey, retail parts, thigh, meat only, raw	grams
4		Fast foods, burrito, with beans, cheese, and beef	grams
4		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
4		Fast foods, onion rings, breaded and fried	grams
4		Elk, free range, roast, eye of round, raw (Shoshone Bannock)	grams
4		Elk, free range, ground, raw (Shoshone Bannock)	grams
4		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
4		Ground turkey, fat free, patties, broiled	grams
4		Ground turkey, fat free, raw	grams
4		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	grams
4		Buffalo, free range, top round steak, raw (Shoshone Bannock)	grams
4		BURGER KING, Onion Rings	grams
4		Chili con carne with beans, canned entree	grams
4		Chili with beans, microwavable bowls	grams
4		Salad dressing, coleslaw	grams
4		Salad dressing, ranch dressing, regular	grams
4		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
4		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
4		Restaurant, Chinese, beef and vegetables	grams
4		Restaurant, Chinese, chicken and vegetables	grams
4		Restaurant, family style, macaroni & cheese, from kids' menu	grams
4		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
4		Soup, cream of chicken, canned, condensed	grams
4		Sauce, pesto, ready-to-serve, shelf stable	grams
4		TACO BELL, BURRITO SUPREME with beef	grams
4		TACO BELL, Nachos Supreme	grams
4		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
4		Peanut butter with omega-3, creamy	grams
4		Macaroni and cheese, frozen entree	grams
4		Lasagna with meat & sauce, low-fat, frozen entree	grams
3		Macaroni and cheese, box mix with cheese sauce, prepared	grams
3		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
3		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
3		OLIVE GARDEN, spaghetti with meat sauce	grams
3		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
3		NABISCO, NABISCO RITZ Crackers	grams
3		Noodles, flat, crunchy, Chinese restaurant	grams
3		PIZZA HUT, breadstick, parmesan garlic	grams
3		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	grams
3		Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	grams
3		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	grams
3		Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	grams
3		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	grams
3		TACO BELL, Bean Burrito	grams
3		Taquitos, frozen, beef and cheese, oven-heated	grams
3		Taquitos, frozen, chicken and cheese, oven-heated	grams
3		Seeds, sunflower seed butter, with salt added	grams
3		Seeds, sunflower seed butter, without salt	grams
3		Restaurant, Chinese, chicken chow mein	grams
3		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
3		Puddings, rice, ready-to-eat	grams
3		Restaurant, Mexican, refried beans	grams
3		Restaurant, Latino, arroz con leche (rice pudding)	grams
3		Chicken, gizzard, all classes, cooked, simmered	grams
3		DENNY'S, macaroni & cheese, from kid's menu	grams
3		BURGER KING, Premium Fish Sandwich	grams
3		BURGER KING, WHOPPER, no cheese	grams
3		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
3		Gravy, HEINZ Home Style, classic chicken	grams
3		Fish, tuna, fresh, yellowfin, raw	grams
3		Game meat, elk, ground, cooked, pan-broiled	grams
3		Garlic bread, frozen	grams
3		Fish, halibut, cooked, with skin (Alaska Native)	grams
3		Fish, halibut, raw, with skin (Alaska Native)	grams
3		Dip, TOSTITOS, salsa con queso, medium	grams
3		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
3		Fast foods, fish sandwich, with tartar sauce	grams
3		Fast foods, burrito, with beans and cheese	grams
3		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
2.6		Fish, pollock, Alaska, cooked	grams
2		Fish, pollock, Alaska, raw	grams
2		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
2		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	grams
2		CAMPBELL'S, Chicken Noodle Soup, condensed	grams
2		Sò duong	grams
2		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
2		Fast foods, biscuit, with egg, cheese, and bacon	grams
2		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
2		Fish, haddock, raw	grams
2		Fish, cod, Pacific, raw (may have been previously frozen)	grams
2		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
2		Gravy, CAMPBELL'S, chicken	grams
2		Gravy, chicken, canned or bottled, ready-to-serve	grams
2		Ice creams, vanilla, light, no sugar added	grams
2		INTERSTATE BRANDS CORP, WONDER Hamburger Rolls	grams
2		Kefir, lowfat, plain, LIFEWAY	grams
2		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	grams
2		CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed	grams
2		Cheese, cottage, lowfat, 2% milkfat	grams
2		BURGER KING, Hash Brown Rounds	grams
2		BURGER KING, french fries	grams
2		Dip, salsa con queso, cheese and salsa- medium	grams
2		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
2		Cookies, peanut butter, commercially prepared, regular	grams
2		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
2		Restaurant, Latino, tamale, corn	grams
2		Salad dressing, italian dressing, fat-free	grams
2		Salad dressing, mayonnaise, regular	grams
2		Pork, ground, 96% lean / 4% fat, raw	grams
2		Snacks, fruit leather, rolls	grams
2		Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	grams
2		Snacks, potato chips, lightly salted	grams
2		Soup, beef barley, ready to serve	grams
2		Soup, chicken noodle, canned, condensed	grams
2		Soup, ramen noodle, any flavor, dry	grams
2		Soup, ramen noodle, beef flavor, dry	grams
2		Soup, ramen noodle, chicken flavor, dry	grams
2		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
2		Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	grams
2		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	grams
2		Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	grams
2		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
2		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
2		Mollusks, scallop, mixed species, raw	grams
2		Milk, chocolate, lowfat, reduced sugar	grams
1		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
1		Mollusks, clam, mixed species, raw	grams
1		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
1		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
1		Margarine, regular, 80% fat, composite, stick, with salt	grams
1		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
1		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
1		Pasta with tomato sauce, no meat, canned	grams
1		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
1		POPEYES, biscuit	grams
1		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
1		Soup, egg drop, Chinese restaurant	grams
1		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
1		Snacks, potato chips, made from dried potatoes, reduced fat	grams
1		Snacks, potato chips, plain, salted	grams
1		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
1		Potato salad with egg	grams
1		Refried beans, canned, traditional style (includes USDA commodity)	grams
1		Refried beans, canned, traditional, reduced sodium	grams
1		Restaurant, family style, onion rings	grams
1		Restaurant, family style, shrimp, breaded and fried	grams
1		Restaurant, family style, coleslaw	grams
1		Salad dressing, french dressing, commercial, regular	grams
1		Restaurant, Latino, black bean soup	grams
1		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
1		Cookies, vanilla wafers, higher fat	grams
1		CRACKER BARREL, coleslaw	grams
1		Crackers, cheese, regular	grams
1		Crackers, flavored, fish-shaped	grams
1		Crackers, saltines (includes oyster, soda, soup)	grams
1		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
1		Crackers, standard snack-type, with whole wheat	grams
1		Crustaceans, shrimp, mixed species, canned	grams
1		DENNY'S, coleslaw	grams
1		DENNY'S, onion rings	grams
1		Burrito, bean and cheese, frozen	grams
1		Bread, whole-wheat, commercially prepared	grams
1		Beef, grass-fed, ground, raw	grams
1		APPLEBEE'S, crunchy onion rings	grams
1		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
1		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
1		Kefir, lowfat, strawberry, LIFEWAY	grams
1		Fish, tuna, light, canned in water, drained solids	grams
1		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
1		Fish, fish sticks, frozen, prepared	grams
1		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
1		Fast foods, potato, french fried in vegetable oil	grams
1		WENDY'S, french fries	grams
1		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
1		Refried beans, canned, traditional style	grams