Foods containing FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
920 🏆 Peanut butter with omega-3, creamy
grams
900 🏆 Dầu lạc
grams
736 🏆 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
grams
736 🏆 USDA Commodity, Peanut Butter, smooth
grams
731 🏆 Peanut butter, smooth type, fat and sugar added
grams
731 🏆 Peanut butter, smooth type, fat, sugar and salt added
grams
731 🏆 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
grams
731 🏆 Peanut butter, smooth style, with salt
grams
731 🏆 Peanut butter, smooth style, without salt
grams
689 🏆 Peanuts, all types, dry-roasted, with salt
grams
689 🏆 Peanuts, all types, dry-roasted, without salt
grams
689 🏆 Peanuts, all types, dry roasted
grams
689 🏆 Peanuts, all types, dry-roasted, salted
grams
650.1 🏆 Nut, ground nut, with skin, unsalted, dry, raw
grams
491 🏆 Spices, cloves, ground
grams
491 🏆 Spices, cloves, ground
grams
378 🏆 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
378 🏆 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
378 🏆 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
378 🏆 Nuts, mixed nuts, oil roasted with peanuts
grams
378 🏆 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
grams
378 🏆 Nuts, mixed nuts, oil roasted with peanuts, salted
grams
326 🏆 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
grams
294 🏆 Spices, rosemary, dried
grams
294 🏆 Spices, rosemary, dried
grams
281 🏆 Nuts, macadamia nuts, raw
grams
281 🏆 Nuts, macadamia (bushnuts, queensland), raw
grams
281 🏆 Hạt macca
grams
272 🏆 Nuts, macadamia, dry roasted, salted
grams
272 🏆 Nuts, macadamia, dry roasted, unsalted
grams
272 🏆 Nuts, macadamia nuts, dry roasted, with salt added
grams
272 🏆 Nuts, macadamia nuts, dry roasted, without salt added
grams
203.3 🏆 Nut, macadamia, raw, unsalted
grams
200 🏆 Vegetable oil, canola
grams
195 🏆 Margarine, tub, non-hydrogenated, canola and fish oil
grams
193 🏆 Oil, industrial, canola, high oleic
grams
187 🏆 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
grams
184 🏆 Oil, industrial, soy, ultra low linolenic
grams
178 🏆 CHICK-FIL-A, Chick-n-Strips
grams
166 🏆 Margarine, tub, non-hydrogenated, canola and olive oil
grams
157.70000000000002 🏆 Soya bean oil
grams
156 🏆 Sauce, peanut (made from peanut butter, water, soy sauce)
grams
156 🏆 Sauce, peanut, made from peanut butter, water, soy sauce
grams
153 🏆 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
grams
148 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
grams
145 🏆 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
grams
143 🏆 Seeds, sunflower seed butter, with salt added
grams
143 🏆 Seeds, sunflower seed butter, without salt
grams
143 🏆 Seeds, sunflower seed butter
grams
143 🏆 Seeds, sunflower seed butter, salted
grams
143 🏆 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
grams
137 🏆 Cookie, peanut butter, commercial
grams
137 🏆 Cookies, peanut butter, commercially prepared, regular
grams
135 🏆 Margarine, tub, hydrogenated, soybean oil
grams
133 🏆 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
grams
122 🏆 Margarine, stick, palm and soybean oils
grams
122 🏆 Margarine, tub, non-hydrogenated, soybean oil
grams
122 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
grams
114 🏆 Nuts, pecans, oil roasted
grams
114 🏆 Nuts, pecans, oil roasted, salted
grams
114 🏆 Nuts, pecans, oil roasted, with salt added
grams
114 🏆 Nuts, pecans, oil roasted, without salt added
grams
112 🏆 Seeds, sunflower seed kernels, oil roasted, with salt added
grams
112 🏆 Seeds, sunflower seed kernels, oil roasted, without salt
grams
112 🏆 Seeds, sunflower seed kernels, oil roasted
grams
112 🏆 Seeds, sunflower seed kernels, oil roasted, salted
grams
111 🏆 Margarine, tub, hydrogenated, canola oil
grams
110 🏆 Nuts, cashew nuts, oil roasted
grams
110 🏆 Nuts, cashew nuts, oil roasted, salted
grams
110 🏆 Nuts, cashew nuts, oil roasted, with salt added
grams
110 🏆 Nuts, cashew nuts, oil roasted, without salt added
grams
106 🏆 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
105 🏆 Spices, mustard seed, yellow
grams
105 🏆 Spices, mustard seed, ground
grams
102 🏆 Granola bar, chewy, sweet and salty
grams
101 🏆 Hạt điều
grams
100 🏆 Fast foods, chicken fillet sandwich, plain with pickles
grams
100 🏆 CHICK-FIL-A, chicken sandwich
grams
99 🏆 Oil, flaxseed, contains added sliced flaxseed
grams
99 🏆 Vegetable oil, flaxseed, contains added sliced flaxseed
grams
98 🏆 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
grams
97 🏆 Oil, industrial, cottonseed, fully hydrogenated
grams
97 🏆 Oil, industrial, soy, fully hydrogenated
grams
97 🏆 Oil, industrial, soy, low linolenic
grams
92 Margarine, stick, canola and/or soybean oil
grams
90 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
grams
89 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
grams
87 Margarine, regular, 80% fat, composite, tub, with salt
grams
87 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
grams
85 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
grams
85 Margarine, regular, 80% fat, composite, stick, with salt
grams
85 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
grams
85 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
grams
84 Salad dressing, mayonnaise, commercial, regular
grams
84 Salad dressing, mayonnaise, regular
grams
83 Veal, seam fat only, cooked
grams
82 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
grams
78.125 Hạt hướng dương rang
grams
75 Hạt hướng dương
grams
75 Vegetable oil, flaxseed (linseed), cold pressed
grams
75 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
grams
75 Oil, flaxseed, cold pressed
grams
75 Seeds, sunflower seed kernels, dried
grams
72 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
grams
72 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
grams
72 Fast foods, chicken tenders
grams
72 Fast foods, chicken tenders, breaded
grams
71 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
grams
71 Margarine Spread, approximately 48% fat, tub
grams
69 Snacks, potato chips, plain, salted
grams
69 Snacks, potato chips, plain, salted
grams
69 Sauce, horseradish
grams
67 Snacks, potato chips, barbecue-flavor
grams
64 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
grams
64 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
grams
63 Spices, parsley, dried
grams
63 Spices, parsley, dried
grams
63 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
grams
62 Snacks, potato chips, barbecue flavour
grams
60 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
grams
60 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
grams
56 Seeds, hemp seed, hulled
grams
55 Snacks, corn-based, extruded, chips, plain
grams
55 Snacks, corn-based, extruded, chips, plain
grams
55 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
grams
53 Seeds, sesame seed kernels, dried (decorticated)
grams
52 Snacks, potato chips, lightly salted
grams
52 Snacks, potato chips, lightly salted
grams
52 Shortening, vegetable, household, composite
grams
52 Granola bar, crunchy, plain
grams
50 Snacks, corn-based, extruded, puffs or twists, cheese
grams
49 Salad dressing, ranch dressing, commercial, regular
grams
49 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
grams
49 Margarine Spread, 40-49% fat, tub
grams
49 Salad dressing, ranch dressing, regular
grams
48 POPEYES, Mild Chicken Strips, analyzed 2006
grams
47.78 Goose, wild (Canada goose), native, collar, meat and skin, roasted
grams
46.5 Seed, sesame (sim sim) unsalted, dry, raw
grams
46 Salad dressing, french dressing, commercial, regular
grams
45 Snacks, tortilla chips, nacho cheese
grams
45 Snacks, tortilla chips, nacho
grams
44 Margarine,spread, 35-39% fat, tub
grams
44 Seeds, pumpkin and squash seed kernels, dried
grams
44 Seeds, pumpkin and squash seed kernels, dried
grams
44 Noodles, flat, crunchy, Chinese restaurant
grams
44 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
43 Seeds, pumpkin and squash seed kernels, roasted, with salt added
grams
43 Seeds, pumpkin and squash seed kernels, roasted, without salt
grams
43 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
grams
43 Seeds, pumpkin and squash seed kernels, roasted
grams
43 Seeds, pumpkin and squash seed kernels, roasted, salted
grams
42 Snacks, pita chips, salted
grams
40 Restaurant, Chinese, noodles, crunchy
grams
39 Fast foods, mexican, nachos with cheese
grams
39 TACO BELL, Nachos
grams
39 Fast foods, nachos, with cheese
grams
38 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
grams
38 Chocolate, dark, 70-85% cacao solids
grams
37 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
37 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
37 Snacks, popcorn, microwave, butter flavour
grams
36 Fast foods, side dish, onion rings, breaded and fried
grams
36 Wasabi
grams
36 Sauce, pesto, ready-to-serve, shelf stable
grams
36 Salad dressing, coleslaw
grams
36 Fast foods, onion rings, breaded and fried
grams
36 BURGER KING, Onion Rings
grams
35 Chocolate, dark, 60-69% cacao solids
grams
35 Sauce, pesto, ready-to-serve, refrigerated
grams
35 Sauce, peanut, made from coconut, water, sugar, peanuts
grams
35 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
grams
35 Sauce, peanut (made from coconut, water, sugar, peanuts)
grams
33 Snacks, tortilla chips, plain
grams
33 Snacks, potato chips, dried potatoes, plain
grams
33 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
grams
33 Snacks, tortilla chips, plain, white corn, salted
grams
33 Snack, potato chips, made from dried potatoes, plain
grams
32 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
grams
32 Granola bar, crunchy, fruit and/or nut
grams
31.060000000000002 Goose, wild (Canada goose), native, meat only, roasted
grams
31 UDI'S, Gluten Free, Whole Grain Dinner Rolls
grams
31 Seeds, flaxseed (linseed), whole and ground
grams
31 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
31 Seeds, flaxseed
grams
31 Oil, coconut
grams
31 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
30 Chocolate, dark, 45- 59% cacao solids
grams
30 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
grams
30 Candies, chocolate, dark, 45-59% cacao solids
grams
30 Candies, chocolate, dark, 60-69% cacao solids
grams
30 Candies, chocolate, dark, 70-85% cacao solids
grams
30 Candies, chocolate, dark, not further specified
grams
29.56 Goose, wild (Canada goose), native, leg, meat and skin, roasted
grams
29 Cracker, standard snack-type
grams
29 NABISCO, NABISCO RITZ Crackers
grams
29 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
grams
29 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
grams
29 CHICK-FIL-A, hash browns
grams
29 Crackers, standard snack-type, regular
grams
29 Crackers, flavored, fish-shaped
grams
28 Hummus, commercial
grams
28 Granola bar, chewy, chocolate coated, all flavours
grams
27 Snacks, plantain chips
grams
27 Chinese dish, Kung Pao chicken, restaurant prepared
grams
27 Fast foods, breakfast, potatoes, hashed brown
grams
27 McDONALD'S, Hash Brown
grams
27 Fast foods, potatoes, hash browns, round pieces or patty
grams
27 Fast foods, biscuit, with egg, cheese, and bacon
grams
27 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
27 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
grams
27 Restaurant, Chinese, kung pao chicken
grams
27 Snacks, plantain chips, salted
grams
27 BURGER KING, Hash Brown Rounds
grams
26 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
26 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
grams
12 Oz/ 340gm
26 Salad dressing, mayonnaise type, regular, with salt
grams
26 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
grams
26 DENNY'S, golden fried shrimp
grams
26 Cookie, chocolate chip, commercial, regular, higher fat
grams
26 Salad dressing, mayonnaise type, commercial, regular
grams
26 Granola bar, chewy, fruit and/or nut
grams
26 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
grams
25 Snacks, tortilla chips, plain, yellow corn
grams
25 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
grams
25 DENNY'S, onion rings
grams
25 McDONALD'S, Chicken McNUGGETS
grams
25 GLUTINO, Gluten Free Wafers, Milk Chocolate
grams
25 Tortilla chips, yellow, plain, salted
grams
25 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
25 Cookies, gluten-free, chocolate wafer
grams
24 Cookies, chocolate sandwich, with creme filling, regular
grams
24 APPLEBEE'S, crunchy onion rings
grams
24 T.G.I. FRIDAY'S, chicken fingers
grams
24 Salad dressing, mayonnaise, light
grams
24 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
24 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
24 McDONALD'S, french fries
grams
24 Mayonnaise, reduced fat, with olive oil
grams
24 Fast foods, chicken, breaded and fried, boneless pieces, plain
grams
24 Cookie, chocolate sandwich, cream filling, regular
grams
24 Fast foods, entree, chicken, breaded and fried, boneless, plain
grams
24 Salad dressing, mayonnaise, reduced fat
grams
24 Salad dressing, mayonnaise, with olive oil, reduced fat
grams
23 Cracker, standard snack-type, with whole-wheat
grams
23 Cookie, shortbread, plain, commercial
grams
23 Cracker, cheese
grams
23 KFC, Popcorn Chicken
grams
23 POPEYES, Coleslaw
grams
23 Restaurant, family style, onion rings
grams
23 Restaurant, family style, shrimp, breaded and fried
grams
23 Soup, cream of chicken, canned, condensed
grams
23 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
grams
23 APPLEBEE'S, Double Crunch Shrimp
grams
23 Cookies, shortbread, commercially prepared, plain
grams
23 Crackers, standard snack-type, with whole wheat
grams
23 Crackers, cheese, regular
grams
23 BURGER KING, Chicken Strips
grams
22 Crackers, gluten-free, multi-seeded and multigrain
grams
22 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
22 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
22 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
22 Snacks, yucca (cassava) chips, salted
grams
22 Salad dressing, italian dressing, commercial, regular
grams
22 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
grams
22 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
grams
22 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
grams
12 Oz/ 340gm
22 Fast foods, potato, french fried in vegetable oil
grams
22 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
grams
22 Cream substitute, powdered
grams
22 Fast foods, side dish, potato, french-fried in vegetable oil
grams
22 Veal, ground, cooked, pan-fried
grams
22 WENDY'S, Chicken Nuggets
grams
22 Salad dressing, italian, commercial, regular
grams
22 Veal, ground, pan-fried
grams
22 Beverages, Meal supplement drink, canned, peanut flavor
grams
12 Oz/ 340gm
21 Cereal, ready to eat, Kashi: honey puffed, Kashi
grams
21 Cinnamon bun, with icing (honey bun)
grams
21 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
grams
21 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
21 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
grams
21 Restaurant, family style, chicken fingers, from kid's menu
grams
21 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
grams
21 Crackers, cream, GAMESA SABROSAS
grams
21 Cookies, gluten-free, vanilla sandwich, with creme filling
grams
21 Cinnamon buns, frosted (includes honey buns)
grams
21 Butter, whipped, with salt
grams
20 CRACKER BARREL, chicken tenderloin platter, fried
grams
20 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
grams
20 CRACKER BARREL, onion rings, thick-cut
grams
20 CRACKER BARREL, country fried shrimp platter
grams
20 CRACKER BARREL, farm raised catfish platter
grams
20 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
20 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
20 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
20 Restaurant, Latino, bunuelos (fried yeast bread)
grams
20 Crackers, wheat, regular
grams
20 WENDY'S, CLASSIC DOUBLE, with cheese
grams
20 Granola bar, chewy, chocolate chip
grams
20 Muffin bar, all flavours
grams
113 grams / 2 oz
19.66 Goose, wild (Canada goose), native, meat only, raw
grams
19 Cereal, ready to eat, Cheerios: multigrain, General Mills
grams
19 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
grams
19 Potato, hashed brown, frozen, plain, prepared
grams
19 Taco shell, baked
grams
19 Lamb, New Zealand, imported, kidney, raw
grams
19 Restaurant, family style, chicken tenders
grams
19 POPEYES, biscuit
grams
19 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
grams
19 Taco shells, baked
grams
19 APPLEBEE'S, chicken tenders, from kids' menu
grams
19 Cookies, vanilla wafers, higher fat
grams
19 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
19 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
18.1 Gram, black, dry, raw
grams
18 Cookies, oatmeal, with raisins
grams
18 Muffin, blueberry, commercial
grams
113 grams / 2 oz
18 Pâté, country style herb, glazed
grams
18 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
grams
18 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
grams
18 WENDY'S, french fries
grams
18 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
grams
18 Doughnut (donut), yeast-leavened (honey bun), glazed
grams
18 Crustaceans, crab, alaska king, imitation (seafood surimi)
grams
18 Cracker, wheat
grams
18 Cereal, ready to eat, Nesquik, General Mills
grams
18 Cheese food, imitation
grams
18 Cheese food, pasteurized process, American, imitation, without added vitamin D
grams
18 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
18 CRACKER BARREL, steak fries
grams
18 Chicken, thighs, frozen, breaded, reheated
grams
18 Chicken tenders, breaded, frozen, prepared
grams
18 Chicken tenders, breaded, frozen, prepared
grams
18 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
18 APPLEBEE'S, chicken tenders platter
grams
18 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
18 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
18 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
grams
18 TACO BELL, Nachos Supreme
grams
18 T.G.I. FRIDAY'S, french fries
grams
18 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
grams
18 Pastry, Pastelitos de Guava (guava pastries)
grams
18 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
18 Crustaceans, crab, alaska king, imitation, made from surimi
grams
18 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
grams
18 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
17 Fast foods, biscuit, with crispy chicken fillet
grams
17 Fast foods, fish sandwich, with tartar sauce and cheese
grams
17 DENNY'S, chicken strips
grams
17 DENNY'S, coleslaw
grams
17 DENNY'S, french fries
grams
17 McDONALD'S, FILET-O-FISH
grams
17 McDONALD'S, Southern Style Chicken Biscuit
grams
17 Restaurant, family style, french fries
grams
17 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
grams
17 Rice, brown, long-grain, raw
grams
17 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
grams
17 Bread, pound cake type, pan de torta salvadoran
grams
17 Cookies, chocolate chip, commercially prepared, soft-type
grams
17 CRACKER BARREL, coleslaw
grams
17 Cookies, sugar wafers with creme filling, regular
grams
17 Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
17 BURGER KING, french fries
grams
17 BURGER KING, Original Chicken Sandwich
grams
17 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
grams
17 Cookie, sugar wafer sandwich with cream filling
grams
17 Cookie, sugar, commercial
grams
17 Cookie, chocolate chip, soft type, commercial
grams
17 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
grams
17 Granola bar, cereal bar, fruit-filled, all flavours
grams
17 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
16 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
grams
16 Soup, ramen noodles, beef flavour, dry
grams
16 Fast foods, side dish, coleslaw
grams
16 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
grams
16 Cereal, ready to eat, Toasted Oats, Selection
grams
16 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
16 Veal, ground, raw
grams
16 Veal, ground, raw
grams
16 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
grams
16 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
grams
16 Cereal, ready to eat, Froot Loops, Kellogg's
grams
16 Crackers, wheat, reduced fat
grams
16 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
16 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
16 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
16 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
16 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
16 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
16 T.G.I. FRIDAY'S, fried mozzarella
grams
16 Soup, ramen noodle, beef flavor, dry
grams
16 SUBWAY, tuna sub on white bread with lettuce and tomato
grams
16 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
16 Lamb, New Zealand, imported, liver, cooked, soaked and fried
grams
16 KFC, Crispy Chicken Strips
grams
16 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
16 Fast Foods, Fried Chicken, Skin and breading from all pieces
grams
16 Fast foods, coleslaw
grams
15.530000000000001 Goose, wild (Canada goose), native, liver, roasted
grams
15 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
grams
15 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
grams
15 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
grams
15 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
grams
15 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
grams
15 Cereal, ready to eat, Cheerios, General Mills
grams
15 Bread, garlic
grams
15 VAN'S, Gluten Free, Totally Original Waffles
grams
15 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
grams
15 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
grams
15 Waffles, gluten-free, frozen, ready-to-heat
grams
15 Soup, ramen noodles, chicken flavour, dry
grams
15 Taquito, beef and cheese, frozen, heated in oven
grams
15 Granola bar, chewy, low fat
grams
15 Indian, bread, paratha, whole-wheat
grams
15 Mozzarella sticks, fried
grams
15 Onion rings, breaded, par fried, frozen, heated in oven
grams
15 Soup, ramen noodles, any flavour, dry
grams
15 Avocado, ripe, raw
grams
15 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
grams
15 Fast foods, fish sandwich, with tartar sauce
grams
15 Fish, fish sticks, frozen, prepared
grams
15 Fish, fish sticks, frozen, prepared
grams
15 DENNY'S, mozzarella cheese sticks
grams
15 Fast food, biscuit
grams
15 Fast food, biscuit
grams
15 GLUTINO, Gluten Free Cookies, Vanilla Creme
grams
15 GLUTINO, Gluten Free Wafers, Lemon Flavored
grams
15 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
grams
15 Garlic bread, frozen
grams
15 Lamb, New Zealand, imported, testes, cooked, soaked and fried
grams
15 McDONALD'S, McCHICKEN Sandwich
grams
15 OLIVE GARDEN, chicken parmigiana without pasta
grams
15 Onion rings, breaded, par fried, frozen, prepared, heated in oven
grams
15 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
grams
15 Soup, ramen noodle, any flavor, dry
grams
15 Soup, ramen noodle, chicken flavor, dry
grams
15 Taquitos, frozen, beef and cheese, oven-heated
grams
15 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
grams
15 Restaurant, family style, fried mozzarella sticks
grams
15 Restaurant, family style, coleslaw
grams
15 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
15 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
15 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
15 APPLEBEE'S, french fries
grams
15 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
grams
15 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
15 Bread, paratha, whole wheat, commercially prepared, frozen
grams
15 Bread, gluten-free, white, made with tapioca starch and brown rice flour
grams
15 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
15 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
15 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
15 Cookies, gluten-free, lemon wafer
grams
15 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
15 BURGER KING, Premium Fish Sandwich
grams
15 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
14.1 Goose, wild (Canada goose), native, breast, meat and skin, raw
grams
14 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
grams
14 Cereal, ready to eat, Special K, Kellogg's
grams
14 Chinese dish, orange chicken, restaurant prepared
grams
14 Cracker, whole-wheat
grams
14 WEND'YS, Crispy Chicken Sandwich
grams
14 Veal, external fat only, cooked
grams
14 Veal, external fat only, raw
grams
14 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
grams
14 Cereal, ready to eat, Cheerios: honey nut, General Mills
grams
14 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
14 Taquito, chicken and cheese, frozen, heated in oven
grams
14 Snacks, bagel chips
grams
14 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
grams
14 Cookies, gluten-free, chocolate sandwich, with creme filling
grams
14 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
14 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
14 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
grams
14 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
14 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
14 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
14 APPLEBEE'S, mozzarella sticks
grams
14 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
14 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
14 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
14 Restaurant, Chinese, orange chicken
grams
14 Restaurant, Chinese, sesame chicken
grams
14 PIZZA HUT, breadstick, parmesan garlic
grams
14 Snacks, bagel chips, plain
grams
14 Taquitos, frozen, chicken and cheese, oven-heated
grams
14 Margarine-like, margarine-butter blend, soybean oil and butter
grams
14 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
grams
14 Frijoles rojos volteados (Refried beans, red, canned)
grams
14 KFC, biscuit
grams
14 DENNY'S, fish fillet, battered or breaded, fried
grams
14 Crackers, whole-wheat
grams
14 Cranberries, dried, sweetened
grams
14 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
grams
13.2 Egg, chicken, yolk, fresh or frozen, raw
grams
13 General Tao (Tso) chicken
grams
13 Cookie, graham cracker, plain or honey (includes cinnamon)
grams
13 Cereal, ready to eat, Just Right, Kellogg's
grams
13 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
grams
13 Cereal, ready to eat, Heritage O's, Nature's Path
grams
13 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
grams
13 Cereal, ready to eat, Corn Pops, Kellogg's
grams
13 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
grams
13 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
grams
13 Beef, liver, raw
grams
13 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
grams
13 Grape leaves (vine leaves), raw
grams
13 Emu, full rump, cooked, broiled
grams
13 Emu, full rump, cooked, broiled
grams
13 Grape leaves, raw
grams
13 Restaurant, Chinese, general tso's chicken
grams
13 Restaurant, family style, fish fillet, battered or breaded, fried
grams
13 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
13 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
13 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
13 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
13 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
13 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
grams
13 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
grams
13 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
grams
13 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
grams
13 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
13 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
13 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
13 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
13 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
13 Cookies, graham crackers, plain or honey (includes cinnamon)
grams
12.3958 Thịt bò, vai, hầm
grams
12.1 Jack fruit, seed, mature, dry, raw
grams
12 Lentils, pink, raw
grams
12 Granola bar, chewy, fruit flavour, yogourt coated
grams
12 Sauce, cheese and salsa, medium
grams
12 Veal, seam fat only, raw
grams
12 Cereal, ready to eat, On Track, President's Choice
grams
12 Cereal, ready to eat, Heritage Flakes, Nature's Path
grams
12 Cereal, ready to eat, Honeycomb, Post
grams
12 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
12 Chinese dish, sweet and sour pork, restaurant prepared
grams
12 Cracker, saltine (also oyster, soda, soup)
grams
12 Cereal, ready to eat, Weetabix, Weetabix
grams
12 Chicken parmesan
grams
12 Grains, millet, flour
grams
12 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
grams
12 Dip, cheese with chili peppers, ready-to-serve
grams
12 Fast food, quesadilla, chicken
grams
12 Crackers, snack, GOYA CRACKERS
grams
12 Crackers, saltines (includes oyster, soda, soup)
grams
12 CRACKER BARREL, macaroni n' cheese
grams
12 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
12 BURGER KING, DOUBLE WHOPPER, no cheese
grams
12 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
grams
12 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
12 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
12 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
12 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
12 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
12 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
12 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
12 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
12 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
grams
12 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
grams
12 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
12 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
grams
12 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
12 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
12 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
grams
12 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
12 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
12 APPLEBEE'S, fish, hand battered
grams
12 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
12 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
12 Restaurant, Italian, chicken parmesan without pasta
grams
12 Restaurant, Chinese, sweet and sour pork
grams
12 Potato puffs, frozen, unprepared
grams
12 Grape leaves, canned
grams
12 Grape leaves, canned
grams
12 Lentils, pink or red, raw
grams
12 Millet flour
grams
12 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
12 Dip, salsa con queso, cheese and salsa- medium
grams
12 Fast foods, english muffin, with cheese and sausage
grams
113 grams / 2 oz
12 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
grams
12 Fast foods, quesadilla, with chicken
grams
11.700000000000001 Beans, kidney, dry, raw
grams
11 Fast foods, breakfast, croissant with egg, cheese and sausage
grams
11 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
grams
11 Chinese dish, sweet and sour chicken, restaurant prepared
grams
11 Cereal, ready to eat, Golden Grahams, General Mills
grams
11 Cereal, ready to eat, Fibre 1, General Mills
grams
11 Cereal, ready to eat, All Bran Original, Kellogg's
grams
11 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
grams
11 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
grams
11 Lemon chicken, restaurant prepared
grams
11 Nuts, pistachio nuts, dry roasted
grams
11 Nuts, pistachio nuts, dry roasted, salted
grams
11 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
11 Fast foods, croissant, with egg, cheese, and sausage
grams
11 Dip, TOSTITOS, salsa con queso, medium
grams
11 DENNY'S, hash browns
grams
11 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
11 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
grams
11 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
grams
11 Olives, ripe, canned (small-extra large)
grams
11 Nuts, pistachio nuts, dry roasted, with salt added
grams
11 Nuts, pistachio nuts, dry roasted, without salt added
grams
11 Lamb, New Zealand, imported, liver, raw
grams
11 Restaurant, Chinese, sweet and sour chicken
grams
11 Restaurant, Chinese, lemon chicken
grams
11 Restaurant, family style, hash browns
grams
11 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
11 TACO BELL, Original Taco with beef, cheese and lettuce
grams
11 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
11 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
11 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
11 Beef, Australian, imported, grass-fed, seam fat, raw
grams
11 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
11 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
11 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
11 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
11 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
grams
11 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
grams
11 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
11 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
11 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
11 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
grams
11 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
11 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
11 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
11 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
11 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
11 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
grams
11 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
grams
11 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
11 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
11 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
11 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
grams
11 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
grams
11 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
11 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
11 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
11 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
11 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
11 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
11 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
grams
11 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
grams
11 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
grams
11 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
11 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
11 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
11 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
11 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
11 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
11 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
grams
11 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
11 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
11 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
11 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
11 Crackers, saltines, low salt (includes oyster, soda, soup)
grams
10.4478 Thịt bò, vai, hấp
grams
10.4478 Thịt bò, vai, luộc
grams
10.3448 Lòng đỏ trứng gà, rán
grams
10 Lòng đỏ trứng gà luộc
grams
10 Lòng đỏ trứng gà, chần
grams
10 Pepper, sweet, red, sauteed
grams
10 Meal replacement (cereal), ready to eat, Force Active, President's Choice
grams
10 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
10 Soup, cream, mushroom, canned, condensed, reduced sodium
grams
10 Snacks, popcorn, microwave, lower in fat
grams
10 Soup, chicken noodle, dehydrated
grams
10 Quesadilla with cheese
grams
10 Pork, back ribs, lean and fat, roasted
grams
10 Turkey, all classes, liver, raw
grams
10 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
grams
10 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
grams
10 Cereal, ready to eat, Life Multigrains, Quaker
grams
10 Cereal, ready to eat, All Bran Buds, Kellogg's
grams
10 VAN'S, Gluten Free, Totally Original Pancakes
grams
10 USDA Commodity, Bakery, Flour Mix
grams
10 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
grams
10 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
grams
10 Babyfood, dinner, jarred, pasta with vegetables
grams
10 Cracker, saltine (also oyster, soda, soup), low sodium
grams
10 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
grams
10 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
grams
10 Cereal, ready to eat, Shredded Wheat, Post
grams
10 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
grams
10 Fast foods, pizza, cheese, thin crust
grams
10 Fast foods, pizza, pepperoni, thin crust
grams
10 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
grams
10 Egg roll, vegetable, refrigerated, heated
grams
10 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
grams
10 BURGER KING, Cheeseburger
grams
10 Caribou, hind quarter, meat, cooked (Alaska Native)
grams
10 Cereals, oats, instant, fortified, plain, dry
grams
10 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
10 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
10 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
10 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
10 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
grams
10 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
grams
10 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
10 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
10 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
grams
10 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
10 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
10 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
10 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
10 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
10 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
10 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
grams
10 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
grams
10 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
10 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
10 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
10 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
10 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
10 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
grams
10 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
10 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
10 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
10 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
10 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
grams
10 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
10 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
10 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
10 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
10 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
10 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
10 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
grams
10 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
grams
10 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
grams
10 Turkey, liver, all classes, raw
grams
10 Soup, chicken noodle, dry, mix
grams
10 Snacks, popcorn, microwave, 94% fat free
grams
10 Quinoa, uncooked
grams
10 Rice, brown, parboiled, dry, UNCLE BEN'S
grams
10 Restaurant, Latino, empanadas, beef, prepared
grams
10 Restaurant, Mexican, cheese quesadilla
grams
10 Peppers, sweet, red, sauteed
grams
10 Pancakes, gluten-free, frozen, ready-to-heat
grams
10 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
grams
10 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
grams
10 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
grams
10 Lamb, New Zealand, imported, testes, raw
grams
10 ON THE BORDER, cheese quesadilla
grams
10 Egg rolls, vegetable, frozen, prepared
grams
10 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
grams
10 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
grams
10 Fast Foods, biscuit, with egg and sausage
grams
10 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
grams
9.89011 Lòng đỏ trứng gà, xào
grams
9.58904 Thịt bò, vai, rán
grams
9.33333 Thịt bò, vai, nướng
grams
9.299999999999999 Millet, bulrush, flour
grams
9 Lòng đỏ trứng gà
grams
9 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
9 Fast foods, mexican, burrito with beans and cheese
grams
9 Fast foods, pizza, sausage, thin crust
grams
9 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
grams
9 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
grams
9 Cereal, ready to eat, Oatmeal Squares, Quaker
grams
9 Cereal, ready to eat, Rice Krispies, Kellogg's
grams
9 Cereal, ready to eat, Shreddies, Post
grams
9 Chicken nuggets, white meat, pre-cooked, frozen, not heated
grams
9 Cracker, whole-wheat, reduced fat
grams
9 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
grams
9 Cheese, Parmesan, dry grated
grams
9 WENDY'S, Jr. Hamburger, with cheese
grams
9 Cereal, ready to eat, Alpha-bits, Post
grams
9 Cereal, ready to eat, Life, Quaker
grams
9 Cereal, ready to eat, Harvest Crunch: original, Quaker
grams
9 Cereal, ready to eat, Corn Bran Squares, Quaker
grams
9 Cereal, ready to eat, Crispy Rice, Compliments
grams
9 Sauce, mustard, yellow, ready-to-serve
grams
9 Soup, clam chowder, New England, ready-to-serve
grams
9 Soup, cream, mushroom, ready-to-serve
grams
9 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
grams
9 Fast foods, burrito, with beans and cheese
grams
9 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
grams
9 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
grams
9 Egg, yolk, raw, fresh
grams
9 Cream, fluid, heavy whipping
grams
9 Crackers, whole-wheat, reduced fat
grams
9 Mustard, prepared, yellow
grams
9 McDONALD'S, RANCH SNACK WRAP, Grilled
grams
9 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
9 Piki bread, made from blue cornmeal (Hopi)
grams
9 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
9 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
9 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
9 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
9 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
grams
9 Potato salad with egg
grams
9 Potato salad with egg
grams
9 Restaurant, Mexican, cheese enchilada
grams
9 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
9 TACO BELL, Bean Burrito
grams
9 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
9 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
grams
9 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
9 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
9 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
9 Beef, chuck for stew, separable lean and fat, select, cooked, braised
grams
9 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
9 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
9 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
9 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
grams
9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
grams
9 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
grams
9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
grams
9 APPLEBEE'S, coleslaw
grams
9 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
9 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
9 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
grams
9 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
9 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
grams
9 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
9 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
grams
9 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
9 Beef, New Zealand, imported, variety meats and by-products, liver, raw
grams
9 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
9 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
9 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
9 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
9 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
9 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
9 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
9 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
grams
9 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
9 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
grams
9 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
9 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
9 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
grams
9 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
9 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
9 Cheese, cheddar
grams
9 Cheese, dry white, queso seco
grams
9 Cheese, parmesan, grated
grams
9 Cheese, pasteurized process, American, fortified with vitamin D
grams
9 Cheese, pasteurized process, American, without added vitamin D
grams
9 Cheese, swiss
grams
9 Chicken, nuggets, white meat, precooked, frozen, not reheated
grams
9 Cheese, cheddar, sharp, sliced
grams
8.8 Maize, grain, white variety, whole, dry, raw
grams
8.5 Thịt bò, vai, rim
grams
8.5 Thịt bò, vai, kho/ om
grams
8 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
grams
8 Soup, cream, celery, canned, condensed
grams
8 Grains, sorghum
grams
8 Turkey, all classes, gizzard, raw
grams
8 Veal, foreshank, osso buco, lean, braised
grams
8 Cereal, ready to eat, Cap'n Crunch, Quaker
grams
8 Cereal, ready to eat, French Toast Crunch, General Mills
grams
8 Cereal, ready to eat, Honey Nut O's, Selection
grams
8 Cake, pound, commercial, made with butter (includes fresh and frozen)
grams
8 WENDY'S, Homestyle Chicken Fillet Sandwich
grams
8 Refried beans
grams
8 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
8 Beef, chuck, blade roast, boneless, lean, raw
grams
8 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
grams
8 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
grams
8 Turkey, skin, from retail parts, from dark meat, cooked, roasted
grams
8 Veal, shoulder, blade chop, separable lean only, cooked, grilled
grams
8 Veal, foreshank, osso buco, separable lean only, cooked, braised
grams
8 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
grams
8 Cereal, ready to eat, Shreddies, honey, Post
grams
8 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
grams
8 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
grams
8 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
grams
8 Fast foods, pizza, cheese and pepperoni, thick crust
grams
8 Fast foods, pizza, cheese, regular crust
grams
8 Fast foods, pizza, cheese, thick crust
grams
8 Cheese, cream
grams
8 Cheese, cheddar
grams
8 Cheese, white, queso blanco
grams
8 Cheese, fresh, queso fresco
grams
8 Cheese food, pasteurized process, American, vitamin D fortified
grams
8 Cheese food, pasteurized process, American, without added vitamin D
grams
8 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
8 Caribou, shoulder meat, dried (Alaska Native)
grams
8 Cake, pound, commercially prepared, butter (includes fresh and frozen)
grams
8 Bread, roll, Mexican, bollilo
grams
8 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
8 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
grams
8 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
8 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
8 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
8 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
8 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
8 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
8 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
grams
8 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
grams
8 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
8 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
grams
8 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
grams
8 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
8 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
8 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
8 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
8 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
8 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
8 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
8 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
grams
8 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
grams
8 Turkey, gizzard, all classes, raw
grams
8 Tortillas, ready-to-bake or -fry, flour, refrigerated
grams
8 Sorghum grain
grams
8 SCHAR, Gluten-Free, Classic White Rolls
grams
8 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
grams
8 Restaurant, Mexican, refried beans
grams
8 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
8 Restaurant, family style, macaroni & cheese, from kids' menu
grams
8 PIZZA HUT 14" Sausage Pizza, Pan Crust
grams
8 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
grams
8 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
8 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
grams
8 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
grams
8 KFC, Coleslaw
grams
8 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
grams
8 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
8 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
8 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
8 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
grams
8 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
8 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
8 Dip, bean, original flavor
grams
8 Dip, FRITO'S, bean, original flavor
grams
8 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
grams
8 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
grams
8 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
grams
8 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
grams
8 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
grams
8 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
8 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
grams
8 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
grams
7 Fast foods, cheeseburger; single, large patty; plain
grams
7 Fast foods, cheeseburger; single, regular patty; plain
grams
7 Fast foods, burrito, with beans, cheese, and beef
grams
7 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
7 Fast foods, taco with beef, cheese and lettuce, soft
grams
7 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
grams
7 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
grams
7 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
7 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
grams
7 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
7 Egg rolls, pork, refrigerated, heated
grams
7 Edamame, frozen, prepared
grams
7 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
7 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
grams
7 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
7 DENNY'S, macaroni & cheese, from kid's menu
grams
7 ON THE BORDER, cheese enchilada
grams
7 ON THE BORDER, soft taco with ground beef, cheese and lettuce
grams
7 McDONALD'S, Sausage Burrito
grams
7 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
grams
7 Peas, green, split, mature seeds, raw
grams
7 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
grams
7 Pizza, cheese topping, thin crust, frozen, cooked
grams
7 Pizza, meat topping, thick crust, frozen, cooked
grams
7 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
7 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
grams
7 Restaurant, Mexican, spanish rice
grams
7 Restaurant, Mexican, cheese tamales
grams
7 Restaurant, Latino, tamale, corn
grams
7 Sausage, egg and cheese breakfast biscuit
grams
7 Salad dressing, italian dressing, commercial, reduced fat
grams
7 Turkey, heart, all classes, raw
grams
7 TACO BELL, BURRITO SUPREME with beef
grams
7 TACO BELL, Soft Taco with beef, cheese and lettuce
grams
7 Sorghum flour, whole-grain
grams
7 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
grams
7 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
grams
7 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
grams
7 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
7 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
7 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
grams
7 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
7 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
7 Beef, chuck for stew, separable lean and fat, choice, raw
grams
7 Beef, chuck for stew, separable lean and fat, all grades, raw
grams
7 Beef, Australian, imported, grass-fed, external fat, raw
grams
7 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
grams
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
grams
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
grams
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
grams
7 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
grams
7 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
grams
7 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
grams
7 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
7 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
7 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
7 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
7 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
7 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
7 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
7 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
grams
7 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
grams
7 Bread, naan, plain, commercially prepared, refrigerated
grams
7 Bread, pan dulce, sweet yeast bread
grams
7 BURGER KING, Double Cheeseburger
grams
7 BURGER KING, WHOPPER, no cheese
grams
7 Burrito, bean and cheese, frozen
grams
7 Burrito, bean and cheese, frozen
grams
7 CAMPBELL'S, Cream of Mushroom Soup, condensed
grams
7 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
grams
7 Cereals ready-to-eat, UNCLE SAM CEREAL
grams
7 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
grams
7 Cheese, cheddar, reduced fat
grams
7 Corn dogs, frozen, prepared
grams
7 Fast foods, pizza, sausage, regular crust
grams
7 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
grams
7 Fast foods, pizza, cheese and pepperoni, regular crust
grams
7 Fast foods, mexican, burrito with beans, cheese and beef
grams
7 Fast foods, mexican, taco with beef, cheese and lettuce, soft
grams
7 Egg roll, pork, refrigerated, heated
grams
7 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
grams
7 Cereal, ready to eat, Shredded Wheat: spoon size, Post
grams
7 Cereal, ready to eat, Puffed Wheat, Safeway
grams
7 Cereal, ready to eat, Raisin Bran, Kellogg's
grams
7 Cereal, ready to eat, Lucky Charms, General Mills
grams
7 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
grams
7 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
grams
7 Veal, loin, chop, separable lean only, cooked, grilled
grams
7 Veal, Australian, separable fat, raw
grams
7 Turkey, skin, from retail parts, from dark meat, raw
grams
7 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
grams
7 Babyfood, dessert, jarred, banana graham pie
grams
7 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
grams
7 Beef, loin, tenderloin, roast, lean, cooked, roasted
grams
7 Turkey, all classes, heart, raw
grams
7 Grains, sorghum, flour
grams
7 Indian, bread, naan
grams
7 Pizza, cheese, thin crust, frozen, cooked
grams
7 Tamale, cheese
grams
7 Tamale, corn
grams
7 Soybeans, green (edamame), frozen, prepared
grams
7 Salad dressing, italian, commercial, low Calorie
grams
7 Rice, Spanish rice
grams
7 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
grams
7 Thịt bò, vai, sống
grams
6.6 Sorghum, grain, white, dry, raw
grams
6 RICE-A-RONI, chicken flavor, unprepared
grams
6 Turkey, skin from whole, (light and dark), with added solution, roasted
grams
6 Turkey, whole, skin (light and dark), roasted
grams
6 Rice, spanish rice mix, unprepared
grams
6 Soup, cream, mushroom, ready-to-serve, reduced sodium
grams
6 Soup, cream, chicken, canned, condensed
grams
6 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
grams
6 Pancake, plain (includes buttermilk), frozen, ready-to-heat
grams
6 Indian, bread, chapati or roti, plain
grams
6 Grains, wheat flour, whole-wheat
grams
6 Turkey, all classes, skin and separable fat only, raw
grams
6 Turkey, all classes, skin and separable fat only, roasted
grams
6 Veal, loin, lean, raw
grams
6 WENDY'S, Double Stack, with cheese
grams
6 Turkey, skin from whole (light and dark), roasted
grams
6 Veal, loin, separable lean only, raw
grams
6 Chili without beans, canned
grams
6 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
grams
6 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
grams
6 Grains, rice and vermicelli mix, chicken flavour, unprepared
grams
6 Emu, inside drum, cooked, broiled
grams
6 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
grams
6 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
grams
6 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
grams
6 Chili, no beans, canned entree
grams
6 Cheese product, pasteurized process, American, vitamin D fortified
grams
6 BURGER KING, Vanilla Shake
grams
6 Bread, chapati or roti, plain, commercially prepared
grams
6 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
6 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
6 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
grams
6 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
6 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
6 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
6 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
grams
6 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
6 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
6 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
6 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
6 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
6 Beef, chuck for stew, separable lean and fat, select, raw
grams
6 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
6 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
6 Soup, cream of mushroom, canned, condensed
grams
6 Spanish rice mix, dry mix, unprepared
grams
6 TACO BELL, Soft Taco with chicken, cheese and lettuce
grams
6 Turkey, enhanced, skin from whole, (light and dark), roasted
grams
6 Rice and vermicelli mix, chicken flavor, unprepared
grams
6 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
grams
6 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
6 Pancakes, plain, dry mix, complete (includes buttermilk)
grams
6 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
grams
6 Macaroni and cheese, box mix with cheese sauce, prepared
grams
6 Macaroni and cheese, box mix with cheese sauce, prepared
grams
6 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
grams
6 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
grams
6 McDONALD'S, Double Cheeseburger
grams
6 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
6 ON THE BORDER, Mexican rice
grams
6 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
6 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
6 Cream, sour, cultured
grams
6 Emu, inside drums, cooked, broiled
grams
6 Fast foods, taco with chicken, lettuce and cheese, soft
grams
6 Fish, swordfish, raw
grams
6 Fish, swordfish, raw
grams
6 Fast foods, cheeseburger, double, regular patty and bun, with condiments
grams
6 Fast foods, cheeseburger; double, regular patty; with condiments
grams
6 Fast foods, cheeseburger; single, regular patty, with condiments
grams
6 Fast foods, hamburger; single, regular patty; plain
grams
5.46 Goose, wild (Canada goose), native, liver, raw
grams
5.2 Maize meal, sifted, fortified, packaged, raw
grams
5 Babyfood, cereal, rice, dry fortified
grams
5 Bacon, turkey, microwaved
grams
5 Turkey, whole, skin (light and dark), raw
grams
5 Turkey, skin from whole (light and dark), with added solution, raw
grams
5 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
grams
5 Sausage, pork, chorizo, link or ground, raw
grams
5 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
grams
5 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
grams
5 Dessert, frozen, ice cream, light, with aspartame, vanilla
grams
5 Fast foods, breakfast, english muffin with egg, cheese and bacon
grams
113 grams / 2 oz
5 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
grams
5 Chicken pot pie, frozen, prepared
grams
5 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
5 Chinese dish, chicken and vegetables, restaurant prepared
grams
5 Veal, shoulder, blade chop, separable lean only, raw
grams
5 Turkey, skin from whole, (light and dark), raw
grams
5 Turkey, retail parts, thigh, meat only, cooked, roasted
grams
5 Turkey bacon, cooked
grams
5 Beef, loin, tenderloin, roast, lean, raw
grams
5 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
grams
5 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
grams
5 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
5 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
grams
5 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
grams
5 Beef, loin, tenderloin, steak, lean, raw
grams
5 Cereal, ready to eat, Corn Flakes, Selection
grams
5 Veal, shoulder, blade, lean, raw
grams
5 Turkey, tom, thigh, meat, roasted
grams
5 Turkey, hen, leg, meat only, roasted
grams
5 Turkey, hen, thigh, meat only, roasted
grams
5 Turkey, all classes, back, meat only, roasted
grams
5 Turkey, all classes, thigh, meat only, roasted
grams
5 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
grams
5 Grains, wheat flour, white, cake flour
grams
5 Grains, wheat flour, white, all purpose, unbleached
grams
5 Indian, bread, chapati or roti, whole-wheat
grams
5 Soup, black bean, ready-to-serve
grams
5 Soup, chicken chowder (a la king), ready-to-serve
grams
5 Soup (sauce), stock, cream, ready-to-serve
grams
5 Soy flour, low fat
grams
5 Rice, spanish rice mix, prepared
grams
5 Fast foods, hamburger; single, regular patty; with condiments
grams
5 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
grams
5 Fast foods, english muffin, with egg, cheese, and canadian bacon
grams
113 grams / 2 oz
5 ON THE BORDER, refried beans
grams
5 OLIVE GARDEN, lasagna classico
grams
5 McDONALD'S, Egg McMUFFIN
grams
113 grams / 2 oz
5 McDONALD'S, Hamburger
grams
5 Margarine-like spread, SMART BALANCE Light Buttery Spread
grams
5 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
grams
5 Ice creams, vanilla, light, no sugar added
grams
5 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
grams
5 POPEYES, Fried Chicken, Mild, Skin and Breading
grams
5 Plantains, yellow, fried, Latino restaurant
grams
5 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
grams
5 Restaurant, Italian, lasagna with meat
grams
5 Restaurant, Chinese, chicken and vegetables
grams
5 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
grams
5 Rice, brown, long-grain, cooked
grams
5 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
grams
5 Rolls, hamburger or hot dog, whole wheat
grams
5 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
grams
5 Restaurant, Latino, black bean soup
grams
5 Turkey, enhanced, skin from whole (light and dark), raw
grams
5 Turkey bacon, microwaved
grams
5 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
grams
5 Soy flour, low-fat
grams
5 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
grams
5 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
5 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
5 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
5 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
5 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
5 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
grams
5 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
5 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
5 Babyfood, cereal, Rice, dry, fortified
grams
5 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
5 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
grams
5 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
5 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
5 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
grams
5 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
5 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
5 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
grams
5 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
5 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
5 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
5 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
5 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
grams
5 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
5 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
5 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
5 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
5 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
5 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
5 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
5 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
5 Bread, chapati or roti, whole wheat, commercially prepared, frozen
grams
5 BURGER KING, Hamburger
grams
5 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
grams
5 Cheese, mozzarella, low moisture, part-skim
grams
5 Cheese, mozzarella, low moisture, part-skim, shredded
grams
5 Cherimoya, raw
grams
5 Chicken pot pie, frozen entree, prepared
grams
5 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
grams
4 CRACKER BARREL, grilled sirloin steak
grams
4 Chicken, skin (drumsticks and thighs), raw
grams
4 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
grams
4 Cheese, ricotta, whole milk
grams
4 Cereals, oats, instant, fortified, maple and brown sugar, dry
grams
4 Cereals, oats, instant, fortified, with cinnamon and spice, dry
grams
4 Cereals, oats, instant, fortified, with raisins and spice, dry
grams
4 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
grams
4 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
grams
4 Bread, wheat
grams
4 Bread, white, commercially prepared (includes soft bread crumbs)
grams
4 Bread, whole-wheat, commercially prepared
grams
4 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
grams
4 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
4 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
4 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
4 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
4 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
4 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
4 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
4 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
grams
4 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
grams
4 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
4 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
4 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
4 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
4 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
grams
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
4 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
4 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
grams
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
4 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
4 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
4 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
4 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
grams
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
4 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
4 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
4 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
grams
4 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
grams
4 ARBY'S, roast beef sandwich, classic
grams
4 Babyfood, cereal, oatmeal, dry fortified
grams
4 APPLEBEE'S, chili
grams
4 Beans, baked, canned, with pork and sweet sauce
grams
4 Beans, baked, canned, with pork and sweet sauce
grams
4 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
4 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
4 Squash, summer, crookneck and straightneck, raw
grams
4 SUBWAY, turkey breast sub on white bread with lettuce and tomato
grams
4 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
grams
4 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
grams
4 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
grams
4 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
4 SUBWAY, meatball marinara sub on white bread (no toppings)
grams
4 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
grams
4 Tamales, masa and pork filling (Hopi)
grams
4 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
grams
4 Snacks, pretzels, hard, plain, salted
grams
4 Restaurant, Latino, chicken and rice, entree, prepared
grams
4 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
4 Restaurant, Latino, tamale, pork
grams
4 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
grams
4 Rolls, hamburger or hotdog, plain
grams
4 Rolls, hamburger or hot dog, wheat/cracked wheat
grams
4 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
4 Restaurant, Chinese, beef and vegetables
grams
4 Restaurant, Chinese, fried rice, without meat
grams
4 Restaurant, Chinese, shrimp and vegetables
grams
4 Restaurant, Chinese, vegetable chow mein, without meat or noodles
grams
4 Restaurant, Chinese, vegetable lo mein, without meat
grams
4 Restaurant, family style, chili with meat and beans
grams
4 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
4 Restaurant, family style, sirloin steak
grams
4 Restaurant, family style, spaghetti and meatballs
grams
4 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
grams
4 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
grams
4 POPEYES, Spicy Chicken Strips, analyzed 2006
grams
4 Pasta mix, classic beef, unprepared
grams
4 Pasta mix, classic beef, unprepared
grams
4 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
grams
4 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
grams
4 Pepperoni, beef and pork, sliced
grams
4 Pasta, whole-wheat, dry
grams
4 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
grams
4 Jackfruit, raw
grams
4 Jackfruit, raw
grams
4 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
grams
4 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
grams
4 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
grams
4 Macaroni and cheese, frozen entree
grams
4 Lean Pockets, Meatballs & Mozzarella
grams
4 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
grams
4 Fast foods, submarine sandwich, meatball marinara on white bread
grams
4 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
grams
4 Fast foods, roast beef sandwich, plain
grams
4 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
grams
4 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
4 Egg rolls, chicken, refrigerated, heated
grams
4 Dulce de Leche
grams
4 Cream, fluid, light (coffee cream or table cream)
grams
4 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
grams
4 Currants, zante, dried
grams
4 DENNY'S, spaghetti and meatballs
grams
4 Ravioli, cheese and tomato sauce, frozen, not prepared
grams
4 Spaghetti and meatballs, restaurant prepared
grams
4 Squash, summer, crookneck, raw
grams
4 Turkey, all classes, back, meat and skin, raw
grams
4 Turkey, all classes, back, meat and skin, roasted
grams
4 Turkey, all classes, back, meat only, raw
grams
4 Soup, cream, broccoli, canned, condensed
grams
4 Macaroni and cheese, frozen
grams
4 Grains, wheat flour, white, all purpose, bleached
grams
4 Turkey, all classes, wing, meat only, roasted
grams
4 Turkey, all classes, drumstick, meat only, roasted
grams
4 Turkey, broiler, dark meat and skin, roasted
grams
4 Turkey, broiler, dark meat only, roasted
grams
4 Turkey, broiler, drumstick, meat and skin, roasted
grams
4 Turkey, broiler, drumstick, meat only, roasted
grams
4 Turkey, broiler, leg, meat and skin, roasted
grams
4 Turkey, broiler, leg, meat only, roasted
grams
4 Turkey, broiler, thigh, meat and skin, roasted
grams
4 Turkey, broiler, thigh, meat only, roasted
grams
4 Turkey, all classes, dark meat and skin, roasted
grams
4 Turkey, all classes, ground, cooked
grams
4 Turkey, all classes, dark meat only, roasted
grams
4 Turkey, all classes, drumstick, meat and skin, roasted
grams
4 Turkey, all classes, thigh, meat and skin, roasted
grams
4 Turkey, all classes, leg, meat and skin, roasted
grams
4 Turkey, all classes, leg, meat only, roasted
grams
4 Turkey, hen, wing, meat only, roasted
grams
4 Turkey, hen, drumstick, meat and skin, roasted
grams
4 Turkey, hen, thigh, meat and skin, raw
grams
4 Turkey, hen, thigh, meat and skin, roasted
grams
4 Turkey, hen, drumstick, meat only, roasted
grams
4 Turkey, hen, leg, meat and skin, raw
grams
4 Turkey, hen, leg, meat and skin, roasted
grams
4 Turkey, broiler, wing, meat only, roasted
grams
4 Turkey, hen, dark meat and skin, raw
grams
4 Turkey, hen, dark meat and skin, roasted
grams
4 Turkey, hen, dark meat only, roasted
grams
4 Turkey, tom, thigh, meat and skin, roasted
grams
4 Turkey, tom, dark meat and skin, roasted
grams
4 Turkey, tom, dark meat only, roasted
grams
4 Turkey, tom, drumstick, meat and skin, roasted
grams
4 Turkey, tom, drumstick, meat, roasted
grams
4 Turkey, tom, leg, meat and skin, roasted
grams
4 Turkey, tom, leg, meat, roasted
grams
4 Beef, loin, tenderloin, steak, lean, cooked, broiled
grams
4 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
grams
4 Beef, loin, strip loin (new york) steak, boneless, lean, raw
grams
4 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
grams
4 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
grams
4 Beef, loin, t-bone steak (porterhouse), lean, raw
grams
4 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
grams
4 Tamale, pork
grams
4 Turkey, retail parts, wing, meat only, cooked, roasted
grams
4 Turkey, retail parts, drumstick, meat only, cooked, roasted
grams
4 Chinese dish, beef and vegetable, restaurant prepared
grams
4 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
grams
4 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
grams
4 Chinese dish, fried rice without meat, restaurant prepared
grams
4 Chinese dish, shrimp and vegetables, restaurant prepared
grams
4 Crustaceans, shrimp, mixed species, raw
grams
4 Dulce de leche (caramelized milk)
grams
4 Egg roll, chicken, refrigerated, heated
grams
4 Chicken, broiler, wing, meat and skin, raw
grams
4 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
grams
4 Egg, chicken, whole, fresh or frozen, raw
grams
4 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
grams
4 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
grams
4 Sausage, Italian, pork, mild, raw
grams
4 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
grams
4 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
grams
4 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
grams
4 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
grams
4 Rice mix, white and wild, flavored, unprepared
grams
4 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
grams
3.44828 Tr?ng gà ta, rán
grams
3.3333299999999997 Tr?ng gà ta lu?c
grams
3.3333299999999997 Tr?ng gà ta, ch?n
grams
3.2967 Tr?ng gà ta, xào
grams
3.17 Goose, wild (Canada goose), native, breast, meat and skin, roasted
grams
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
grams
3 Fast foods, side dish, potato, mashed
grams
3 Fish, catfish, channel (bullhead), farmed, raw
grams
3 Chinese dish, chow mein, chicken
grams
3 Turkey, retail parts, drumstick, meat only, raw
grams
3 Turkey, retail parts, thigh, meat only, raw
grams
3 Turkey, thigh, from whole bird, enhanced, meat only, raw
grams
3 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
grams
3 Chili con carne with beans, canned
grams
3 WENDY'S, Jr. Hamburger, without cheese
grams
3 Babyfood, cereal, rice, dry
grams
3 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
grams
3 Beef, hip, eye of round roast, boneless, lean, raw
grams
3 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
grams
3 Beef, hip, eye of round steak, boneless, lean, raw
grams
3 Broadbeans (fava beans), in pod, raw
grams
3 Turkey, tom, leg, meat only, raw
grams
3 Turkey, tom, leg, meat and skin, raw
grams
3 Turkey, tom, drumstick, meat and skin, raw
grams
3 Turkey, tom, dark meat only, raw
grams
3 Turkey, hen, breast, meat only, roasted
grams
3 Turkey, tom, dark meat and skin, raw
grams
3 Turkey, tom, thigh, meat only, raw
grams
3 Turkey, tom, wing, meat, roasted
grams
3 Turkey, tom, wing, meat and skin, raw
grams
3 Turkey, tom, meat and skin, roasted
grams
3 Turkey, tom, meat only, roasted
grams
3 Turkey, tom, thigh, meat and skin, raw
grams
3 Turkey, hen, drumstick, meat and skin, raw
grams
3 Turkey, hen, dark meat only, raw
grams
3 Turkey, hen, leg, meat only, raw
grams
3 Turkey, hen, light meat and skin, raw
grams
3 Turkey, hen, light meat and skin, roasted
grams
3 Turkey, hen, thigh, meat only, raw
grams
3 Turkey, hen, drumstick, meat only, raw
grams
3 Turkey, hen, light meat only, roasted
grams
3 Turkey, hen, meat and skin, raw
grams
3 Turkey, hen, meat and skin, roasted
grams
3 Turkey, hen, meat only, raw
grams
3 Turkey, hen, meat only, roasted
grams
3 Turkey, hen, wing, meat and skin, raw
grams
3 Turkey, hen, wing, meat and skin, roasted
grams
3 Turkey, all classes, light meat and skin, raw
grams
3 Turkey, all classes, leg, meat only, raw
grams
3 Turkey, all classes, thigh, meat only, raw
grams
3 Turkey, all classes, thigh, meat and skin, raw
grams
3 Turkey, all classes, meat and skin, raw
grams
3 Turkey, all classes, meat and skin, roasted
grams
3 Turkey, all classes, meat only, raw
grams
3 Turkey, all classes, meat only, roasted
grams
3 Turkey, all classes, drumstick, meat only, raw
grams
3 Turkey, all classes, drumstick, meat and skin, raw
grams
3 Turkey, all classes, dark meat only, raw
grams
3 Turkey, all classes, dark meat and skin, raw
grams
3 Turkey, broiler, wing, meat and skin, raw
grams
3 Turkey, broiler, wing, meat and skin, roasted
grams
3 Turkey, broiler, wing, meat only, raw
grams
3 Turkey, broiler, thigh, meat only, raw
grams
3 Turkey, broiler, light meat only, raw
grams
3 Turkey, broiler, light meat and skin, raw
grams
3 Turkey, broiler, leg, meat only, raw
grams
3 Turkey, broiler, meat and skin, raw
grams
3 Turkey, broiler, meat and skin, roasted
grams
3 Turkey, broiler, meat only, raw
grams
3 Turkey, broiler, meat only, roasted
grams
3 Turkey, broiler, thigh, meat and skin, raw
grams
3 Turkey, broiler, leg, meat and skin, raw
grams
3 Turkey, broiler, drumstick, meat only, raw
grams
3 Turkey, broiler, drumstick, meat and skin, raw
grams
3 Turkey, broiler, dark meat only, raw
grams
3 Turkey, broiler, dark meat and skin, raw
grams
3 Turkey, broiler, breast, meat only, raw
grams
3 Turkey, broiler, breast, meat and skin, raw
grams
3 Turkey, all classes, wing, meat and skin, roasted
grams
3 Grains, wheat flour, white, bread flour
grams
3 Lasagna with meat and sauce, frozen
grams
3 Meatball, Italian style, frozen
grams
3 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
grams
3 Soup, cream, mushroom, canned, condensed, reduced fat
grams
3 Soup, bean with bacon, canned, condensed
grams
3 Squash, summer, zucchini, raw
grams
3 Spaghetti with pomodoro sauce (tomato sauce)
grams
3 Refried beans, canned
grams
3 Refried beans, canned, reduced sodium
grams
3 Tr?ng gà ta
grams
3 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
grams
3 Chicken, skin (drumsticks and thighs), with added solution, raw
grams
3 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
grams
3 Bacon, turkey, unprepared
grams
3 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
grams
3 Turkey, thigh, from whole bird, meat only, with added solution, raw
grams
3 Sausage, turkey, breakfast links, mild, raw
grams
3 Refried beans, canned, traditional style
grams
3 Sausage, breakfast sausage, beef, pre-cooked, unprepared
grams
3 Turkey, back, from whole bird, meat only, with added solution, raw
grams
3 Turkey, dark meat from whole, meat only, with added solution, raw
grams
3 Turkey, drumstick, from whole bird, meat only, with added solution, raw
grams
3 Cream, fluid, half and half
grams
3 Emu, full rump, raw
grams
3 Emu, full rump, raw
grams
3 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
grams
3 Fast foods, potato, mashed
grams
3 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
grams
3 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
grams
3 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
grams
3 Fish, catfish, channel, farmed, raw
grams
3 Lasagna with meat & sauce, frozen entree
grams
3 Lasagna with meat sauce, frozen, prepared
grams
3 Kielbasa, fully cooked, grilled
grams
3 Kielbasa, fully cooked, pan-fried
grams
3 Kielbasa, fully cooked, unheated
grams
3 Frozen novelties, No Sugar Added, FUDGSICLE pops
grams
3 Margarine-like spread, BENECOL Light Spread
grams
3 Meatballs, frozen, Italian style
grams
3 Mollusks, oyster, eastern, wild, cooked, moist heat
grams
3 OLIVE GARDEN, spaghetti with pomodoro sauce
grams
3 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
grams
3 Pasta mix, Italian four cheese lasagna, unprepared
grams
3 Plantains, green, fried
grams
3 Refried beans, canned, fat-free
grams
3 Refried beans, canned, traditional style (includes USDA commodity)
grams
3 Refried beans, canned, traditional, reduced sodium
grams
3 Refried beans, canned, vegetarian
grams
3 Refried beans, canned, vegetarian
grams
3 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
grams
3 Restaurant, Chinese, chicken chow mein
grams
3 Rolls, dinner, sweet
grams
3 Rice, brown, parboiled, cooked, UNCLE BENS
grams
3 Snacks, pretzels, hard, plain, salted
grams
3 Sorghum flour, refined, unenriched
grams
3 Shake, fast food, vanilla
grams
3 Salami, dry or hard, pork, beef
grams
3 Turkey bacon, unprepared
grams
3 Turkey, all classes, leg, meat and skin, raw
grams
3 Turkey, all classes, wing, meat and skin, raw
grams
3 Turkey, back, from whole bird, enhanced, meat only, raw
grams
3 Turkey, dark meat from whole, enhanced, meat only, raw
grams
3 Turkey, drumstick, from whole bird, enhanced, meat only, raw
grams
3 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
grams
3 SUBWAY, roast beef sub on white bread with lettuce and tomato
grams
3 SUBWAY, black forest ham sub on white bread with lettuce and tomato
grams
3 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
grams
3 Squash, summer, zucchini, includes skin, raw
grams
3 Beans, fava, in pod, raw
grams
3 APPLEBEE'S, 9 oz house sirloin steak
grams
3 Beef, New Zealand, imported, variety meats and by-products, heart, raw
grams
3 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
grams
3 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
grams
3 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
grams
3 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
grams
3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
grams
3 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
3 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
3 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
grams
3 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
3 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
3 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
3 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
3 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
3 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
3 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
grams
3 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
3 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
3 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
3 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
3 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
3 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
grams
3 Bread, blue corn, somiviki (Hopi)
grams
3 Bread, italian
grams
3 Bread, reduced-calorie, wheat
grams
3 Bread, white wheat
grams
3 CARRABBA'S ITALIAN GRILL, lasagne
grams
3 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
grams
3 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
grams
3 Cheese spread, American or Cheddar cheese base, reduced fat
grams
3 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
grams
3 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
grams
3 Chicken, skin (drumsticks and thighs), enhanced, raw
grams
3 Chili con carne with beans, canned entree
grams
3 Chili with beans, microwavable bowls
grams
3 Chicken, skin (drumsticks and thighs), cooked, braised
grams
3 Chicken, skin (drumsticks and thighs), cooked, roasted
grams
3 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
grams
3 Chicken, broilers or fryers, wing, meat and skin, raw
grams
3 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
grams
3 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
grams
3 Corn, sweet, yellow, raw
grams
3 Corn, sweet, yellow, raw
grams
2 Chicken, dark meat, drumstick, meat only, enhanced, raw
grams
2 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
grams
2 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
grams
2 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
grams
2 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
grams
2 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
grams
2 Canada Goose, breast meat, skinless, raw
grams
2 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
grams
2 Bread, french or vienna (includes sourdough)
grams
2 Bologna, beef
grams
2 Bologna, meat and poultry
grams
2 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
2 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
2 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
2 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
2 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
2 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
2 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
2 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
2 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
2 Beef, New Zealand, imported, flat, separable lean only, raw
grams
2 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
grams
2 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
grams
2 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
grams
2 Beef, New Zealand, imported, knuckle, cooked, fast fried
grams
2 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
grams
2 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
grams
2 Beef, New Zealand, imported, rump centre, separable lean only, raw
grams
2 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
grams
2 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
grams
2 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
grams
2 Cauliflower, raw
grams
2 Cauliflower, raw
grams
2 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
grams
2 Turkey, all classes, breast, meat and skin, raw
grams
2 Turkey, retail parts, breast, meat only, cooked, roasted
grams
2 Tortilla, blue corn, Sakwavikaviki (Hopi)
grams
2 Salad dressing, french dressing, fat-free
grams
2 Salad dressing, thousand island dressing, fat-free
grams
2 Sauce, enchilada, red, mild, ready to serve
grams
2 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
grams
2 Sauce, pasta, spaghetti/marinara, ready-to-serve
grams
2 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
grams
2 Restaurant, Latino, arroz con leche (rice pudding)
grams
2 Restaurant, Italian, spaghetti with meat sauce
grams
2 Restaurant, Italian, cheese ravioli with marinara sauce
grams
2 Potatoes, mashed, ready-to-eat
grams
2 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
grams
2 Pork sausage, link/patty, cooked, pan-fried
grams
2 Pork sausage, link/patty, fully cooked, microwaved
grams
2 Pork sausage, link/patty, fully cooked, unheated
grams
2 Pork sausage, link/patty, reduced fat, cooked, pan-fried
grams
2 Pork sausage, link/patty, unprepared
grams
2 Pork, cured, bacon, cooked, microwaved
grams
2 Pork, cured, bacon, cooked, microwaved
grams
2 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
2 Pork, cured, bacon, unprepared
grams
2 Pasta mix, Italian lasagna, unprepared
grams
2 Pasta, gluten-free, corn and rice flour, cooked
grams
2 Pasta mix, classic cheeseburger macaroni, unprepared
grams
2 Pasta mix, classic cheeseburger macaroni, unprepared
grams
2 Pasta, whole-wheat, cooked
grams
2 Peppers, hot pickled, canned
grams
2 OLIVE GARDEN, cheese ravioli with marinara sauce
grams
2 Onions, young green, tops only
grams
2 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
2 Ground turkey, 85% lean, 15% fat, patties, broiled
grams
2 Ground turkey, 85% lean, 15% fat, raw
grams
2 Ground turkey, 93% lean, 7% fat, patties, broiled
grams
2 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
grams
2 Fish, trout, brook, raw, New York State
grams
2 Fish, trout, rainbow, farmed, raw
grams
2 Fish, trout, rainbow, farmed, raw
grams
2 Frankfurter, beef, unheated
grams
2 Frankfurter, meat and poultry, cooked, boiled
grams
2 Frankfurter, meat and poultry, cooked, grilled
grams
2 Frankfurter, meat and poultry, unheated
grams
2 Emu, inside drum, raw
grams
2 Emu, inside drum, raw
grams
2 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
2 Turkey, ground, 85% lean, 15% fat, patties, broiled
grams
2 Turkey, ground, 85% lean, 15% fat, raw
grams
2 Sausage, Italian, pork, mild, cooked, pan-fried
grams
2 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
grams
2 Turkey, ground, 93% lean, 7% fat, patties, broiled
grams
2 Chicken, dark meat, drumstick, meat only, with added solution, raw
grams
2 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
grams
2 Canada Goose, breast meat only, skinless, raw
grams
2 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
grams
2 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
grams
2 Raisins, golden, seedless
grams
2 Raspberries, frozen, red, unsweetened
grams
2 Raspberries, puree, seedless
grams
2 Raspberries, puree, with seeds
grams
2 Pork, cured, bacon, cooked, pan-fried
grams
2 Pork, cured, bacon, raw
grams
2 Ravioli, cheese-filled with marinara sauce
grams
2 Salad dressing, french, fat free
grams
2 Sauce, pasta, spaghetti or marinara, ready-to-serve
grams
2 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium
grams
2 Salad dressing, thousand island dressing, fat free
grams
2 Onion, young green, tops only
grams
2 Turkey, all classes, wing, meat only, raw
grams
2 Turkey, broiler, breast, meat and skin, roasted
grams
2 Turkey, broiler, breast, meat only, roasted
grams
2 Turkey, broiler, light meat and skin, roasted
grams
2 Turkey, broiler, light meat only, roasted
grams
2 Turkey, all classes, breast, meat and skin, roasted
grams
2 Turkey, all classes, breast, meat only, raw
grams
2 Turkey, all classes, breast, meat only, roasted
grams
2 Turkey, all classes, ground, raw
grams
2 Turkey, all classes, light meat and skin, roasted
grams
2 Turkey, all classes, light meat only, raw
grams
2 Turkey, all classes, light meat only, roasted
grams
2 Turkey, hen, wing, meat only, raw
grams
2 Turkey, tom, breast, meat and skin, raw
grams
2 Turkey, tom, breast, meat and skin, roasted
grams
2 Turkey, tom, breast, meat only, raw
grams
2 Turkey, tom, breast, meat, roasted
grams
2 Turkey, hen, light meat only, raw
grams
2 Turkey, hen, breast, meat and skin, raw
grams
2 Turkey, hen, breast, meat and skin, roasted
grams
2 Turkey, hen, breast, meat only, raw
grams
2 Turkey, tom, meat only, raw
grams
2 Turkey, tom, wing, meat and skin, roasted
grams
2 Turkey, tom, wing, meat only, raw
grams
2 Turkey, tom, drumstick, meat only, raw
grams
2 Turkey, tom, light meat and skin, raw
grams
2 Turkey, tom, light meat and skin, roasted
grams
2 Turkey, tom, light meat only, raw
grams
2 Turkey, tom, light meat only, roasted
grams
2 Turkey, tom, meat and skin, raw
grams
2 Bread, French or Vienna (also sourdough)
grams
2 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
grams
2 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
grams
2 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
grams
2 Beef, hip, inside (top) round roast, boneless, lean, raw
grams
2 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
grams
2 Beef, hip, inside (top) round steak, boneless, lean, raw
grams
2 Bagel, plain (with onion, poppy seed and/or sesame seed)
grams
2 Veal, leg, top round, cap off, cutlet, boneless, raw
grams
2 Veal, shank, separable lean only, raw
grams
2 Turkey, retail parts, wing, meat only, raw
grams
2 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
grams
2 Chicken, roasting, meat and skin, raw
grams
2 Chicken, broiler, thigh, meat, raw
grams
2 Goose, wild (Canada goose), native, breast, skinless, raw
grams
2 Fish, trout, brook, raw
grams
1 Fish, tuna, light, canned in water, drained, salted
grams
1 Fish, tuna, yellowfin, fresh, raw
grams
1 Fish, flatfish (flounder or sole or plaice), raw
grams
1 Fish, halibut, Atlantic or Pacific, raw
grams
1 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
grams
1 Fish, salmon, pink (humpback), raw
grams
1 Fish, salmon, pink, canned, drained solids with bone
grams
1 Fish, salmon, sockeye (red), canned, drained solids, salted
grams
1 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
grams
1 Fish, salmon, sockeye (red), canned, total can contents
grams
1 Fish, salmon, sockeye (red), raw
grams
1 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
grams
1 Chicken, broiler, thigh, meat, roasted
grams
1 Chicken, broiler, wing, meat and skin, roasted
grams
1 Chicken, broiler, drumstick, meat, raw
grams
1 Chicken, broiler, drumstick, meat, roasted
grams
1 Turkey, retail parts, enhanced, breast, meat only, raw
grams
1 Vegetable smoothie, NAKED JUICE, KALE BLAZER
grams
12 Oz/ 340gm
1 Bread, cornbread (also corn muffin mix), dry mix, prepared
grams
113 grams / 2 oz
1 Turkey, all classes, liver, simmered
grams
1 Turkey, all classes, gizzard, simmered
grams
1 Mushroom, morel, raw
grams
1 Mushroom, portabella (portobello), grilled
grams
1 Ravioli, meat-filled, with tomato or meat sauce, canned
grams
1 Spaghetti, without meat, canned
grams
1 Plantains, green, boiled
grams
1 Plantains, green, raw
grams
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
grams
1 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
grams
1 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
grams
1 Chicken, dark meat, thigh, meat only, with added solution, raw
grams
1 Crustaceans, shrimp, cooked
grams
1 Turkey, ground, 93% lean, 7% fat, raw
grams
1 Turkey, Ground, cooked
grams
1 Turkey, Ground, raw
grams
1 Turkey, retail parts, breast, meat only, with added solution, raw
grams
1 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
grams
1 Turkey, all classes, gizzard, cooked, simmered
grams
1 Turkey, all classes, liver, cooked, simmered
grams
1 Crustaceans, shrimp, cooked (not previously frozen)
grams
1 DENNY'S, top sirloin steak
grams
1 Fish, tuna, fresh, yellowfin, raw
grams
1 Fish, tuna, light, canned in water, drained solids
grams
1 Fish, flatfish (flounder and sole species), raw
grams
1 Fish, halibut, Atlantic and Pacific, raw
grams
1 Fish, salmon, pink, canned, drained solids
grams
1 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
1 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
1 Fish, salmon, pink, canned, total can contents
grams
1 Fish, salmon, pink, raw
grams
1 Fish, salmon, sockeye, canned, drained solids
grams
1 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
grams
1 LEAN POCKETS, Ham N Cheddar
grams
1 Ground turkey, 93% lean, 7% fat, raw
grams
1 Ground turkey, cooked
grams
1 Ground turkey, raw
grams
1 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
grams
1 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
grams
1 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
grams
12 Oz/ 340gm
1 Ginger root, pickled, canned, with artificial sweetener
grams
1 OLIVE GARDEN, spaghetti with meat sauce
grams
1 Mollusks, clam, mixed species, raw
grams
1 Mollusks, clam, mixed species, raw
grams
1 Mushrooms, morel, raw
grams
1 Mushrooms, portabella, grilled
grams
1 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
grams
1 Pasta with tomato sauce, no meat, canned
grams
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
grams
1 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
grams
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
grams
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
grams
1 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
grams
1 Pulled pork in barbecue sauce
grams
1 Pulled pork in barbecue sauce
grams
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
grams
1 Restaurant, Latino, tripe soup
grams
1 Salisbury steak with gravy, frozen
grams
1 Salmon, sockeye, canned, drained solids, without skin and bones
grams
1 Salmon, sockeye, canned, total can contents
grams
1 Sauce, barbecue
grams
1 Sauce, barbecue, BULL'S-EYE, original
grams
1 Sauce, barbecue, KRAFT, original
grams
1 Sauce, barbecue, SWEET BABY RAY'S, original
grams
1 Soup, beef barley, ready to serve
grams
1 Turkey, retail parts, breast, meat only, raw
grams
1 Turkey, liver, all classes, cooked, simmered
grams
1 Turkey, gizzard, all classes, cooked, simmered
grams
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
grams
1 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
grams
1 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
grams
1 Beef, New Zealand, imported, ribs prepared, raw
grams
1 Beef, New Zealand, imported, striploin, separable lean only, raw
grams
1 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
grams
1 Beef, New Zealand, imported, tenderloin, separable lean only, raw
grams
1 Beef, New Zealand, imported, manufacturing beef, raw
grams
1 Beef, New Zealand, imported, inside, raw
grams
1 Beef, New Zealand, imported, brisket point end, separable lean only, raw
grams
1 Beef, New Zealand, imported, bolar blade, separable lean only, raw
grams
1 Beef, New Zealand, imported, flank, separable lean only, raw
grams
1 Beef, New Zealand, imported, cube roll, separable lean only, raw
grams
1 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
grams
1 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
grams
1 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
1 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
grams
1 Chicken, dark meat, thigh, meat only, enhanced, raw
grams

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