Foods containing FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
13168	🏆	Fish oil, menhaden	grams
13168	🏆	Fish oil, menhaden	grams
13023	🏆	Fish oil, salmon	grams
13023	🏆	Fish oil, salmon	grams
10137	🏆	Fish oil, sardine	grams
10137	🏆	Fish oil, sardine	grams
9710	🏆	Oil, bearded seal (Oogruk) (Alaska Native)	grams
9710	🏆	Animal fat, native, bearded seal, oil (oogruk oil)	grams
6898	🏆	Fish oil, cod liver	grams
6898	🏆	Fish oil, cod liver	grams
6273	🏆	Fish oil, herring	grams
6273	🏆	Fish oil, herring	grams
3930	🏆	Oil, spotted seal (Alaska Native)	grams
2800	🏆	Oil, beluga, whale (Alaska Native)	grams
1008		Fish, salmon, chinook, raw	grams
1008		Fish, salmon, chinook (spring), raw	grams
983		Fish, roe, mixed species, raw	grams
983		Fish, roe, mixed species, raw	grams
969		Fish, herring, Pacific, raw	grams
969		Fish, herring, Pacific, raw	grams
910		Smelt, dried (Alaska Native)	grams
910		Fish, smelt, dried	grams
905		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
905		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
898		Fish, mackerel, Atlantic, raw	grams
898		Fish, mackerel, Atlantic, raw	grams
862		Fish, salmon, Atlantic, farmed, raw	grams
862		Fish, salmon, Atlantic, farmed, raw	grams
845		Fish, salmon, pink, canned, without salt, solids with bone and liquid	grams
845		Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	grams
843		Fish, herring, Atlantic, pickled	grams
843		Fish, herring, Atlantic, pickled	grams
709		Fish, herring, Atlantic, raw	grams
709		Fish, herring, Atlantic, raw	grams
690		Fish, salmon, Atlantic, farmed, cooked, dry heat	grams
690		Fish, salmon, atlantic, farmed, baked or broiled	grams
677		Fish, sablefish (black cod), raw	grams
677		Fish, sablefish, raw	grams
639		Fish, cisco, smoked	grams
639		Fish, cisco (lake herring, tullibee), native, smoked	grams
610		Fish, salmon, chum, dried (Alaska Native)	grams
600		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
547.3900000000001		Fish, salmon, pink (humpback), raw	grams
538		Fish, anchovy, european, raw	grams
538		Fish, anchovy, european, raw	grams
532		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
532		Salmon, sockeye, canned, total can contents	grams
532		Fish, salmon, sockeye (red), canned, total can contents	grams
532		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
526		Fish, halibut, Greenland (turbot), raw	grams
526		Fish, halibut, Greenland, raw	grams
518		Fish, salmon, sockeye, canned, drained solids	grams
518		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
509		Fish, mackerel, Pacific and jack, mixed species, raw	grams
509		Fish, mackerel, Pacific and jack, mixed species, raw	grams
504		Fish, mackerel, Atlantic, cooked, dry heat	grams
504		Fish, mackerel, atlantic, baked or broiled	grams
492		Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	grams
492		Fish, salmon, sockeye, canned, without salt, drained solids with bone	grams
491		Fish, salmon, coho (silver), raw (Alaska Native)	grams
473		Fish, salmon, chum, canned, drained solids with bone	grams
473		Fish, salmon, chum, canned, without salt, drained solids with bone	grams
473		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
473		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
473		Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	grams
473		Fish, salmon, chum (keta), canned, drained, solids with bone, salted	grams
468		Fish, trout, rainbow, wild, baked or broiled	grams
468		Fish, trout, rainbow, wild, cooked, dry heat	grams
460		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
440		Fish, salmon, king (chinook), raw (Alaska Native)	grams
438		Mollusks, oyster, Pacific, raw	grams
438		Mollusks, oyster, Pacific, raw	grams
437		Salmon, sockeye, canned, drained solids, without skin and bones	grams
437		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
434		Fish, mackerel, jack, canned, drained solids	grams
434		Fish, mackerel, jack, canned, drained solids	grams
429		Fish, salmon, coho, wild, raw	grams
420		Fish, whitefish, dried (Alaska Native)	grams
408		Fish, salmon, coho, farmed, cooked, dry heat	grams
408		Fish, salmon, coho, farmed, baked or broiled	grams
401		Fish, salmon, coho, wild, baked or broiled	grams
401		Fish, salmon, coho, wild, cooked, dry heat	grams
388.93		Fish, salmon, coho, wild, raw	grams
385		Fish, salmon, coho, farmed, raw	grams
385		Fish, salmon, coho, farmed, raw	grams
376		Steelhead trout, boiled, canned (Alaska Native)	grams
376		Fish, steelhead trout, boiled, canned	grams
353		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
353		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
348		Fish, salmon, sockeye (red), raw	grams
334		Fish, salmon, pink, canned, drained solids with bone	grams
334		Fish, salmon, pink, canned, drained solids	grams
330		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
330		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
329		Fish, mackerel, spanish, raw	grams
329		Fish, mackerel, spanish (atlantic), raw	grams
323		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
323		Fish, salmon, pink, canned, total can contents	grams
321		Fish, salmon, Atlantic, wild, raw	grams
321		Fish, salmon, Atlantic, wild, raw	grams
317		Fish, whitefish, mixed species, raw	grams
316		Fish, shark, mixed species, raw	grams
316		Fish, shark (dogfish), mixed species, raw	grams
314		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
307		Fish, wolffish, Atlantic, raw	grams
307		Fish, catfish (wolffish), atlantic, raw	grams
295		Crustaceans, crab, alaska king, boiled or steamed	grams
295		Crustaceans, crab, alaska king, cooked, moist heat	grams
294		Fish, mackerel, spanish, cooked, dry heat	grams
294		Fish, mackerel, spanish (atlantic), baked or broiled	grams
283		Fish, hake (whiting), mixed species, baked or broiled	grams
283		Fish, tuna, bluefin, fresh, raw	grams
283		Fish, whiting, mixed species, cooked, dry heat	grams
283		Fish, tuna, fresh, bluefin, raw	grams
280		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
277.69		Fish, salmon, chum (keta), raw	grams
275		Fish, smelt, rainbow (american, capelin), raw	grams
275		Fish, smelt, rainbow, raw	grams
274		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
274		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
266		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
266		Fish, steelhead trout, meat, dried	grams
265		Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw	grams
265		Crustaceans, spiny lobster, mixed species, raw	grams
260		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
259		Crustaceans, crab, queen, raw	grams
259		Crustaceans, crab, atlantic snow crab (spider, queen), raw	grams
252		Fish, bluefish, raw	grams
252		Fish, bluefish, raw	grams
251		Fish, salmon, sockeye, raw	grams
243		Fish, halibut, cooked, with skin (Alaska Native)	grams
239		Margarine, tub, non-hydrogenated, canola and fish oil	grams
238		Fish, carp, raw	grams
238		Fish, carp, raw	grams
238		Fish, bass, fresh water, mixed species, raw	grams
238		Fish, bass, fresh water, mixed species, raw	grams
233		Fish, salmon, chum, raw	grams
230		Fish, drum, freshwater, raw	grams
230		Fish, drum, freshwater, raw	grams
229		Mollusks, oyster, eastern, farmed, cooked, dry heat	grams
229		Mollusks, oyster, eastern (blue point), farmed, baked or broiled	grams
225		Fish, whitefish, eggs (Alaska Native)	grams
220		Fish, spot, raw	grams
220		Fish, spot, raw	grams
219		Crustaceans, crab, dungeness, raw	grams
219		Crustaceans, crab, dungeness, raw	grams
217		Fish, trout, rainbow, farmed, raw	grams
217		Fish, trout, rainbow, farmed, raw	grams
217		Fish, halibut, raw, with skin (Alaska Native)	grams
217		Fish, mullet, striped, raw	grams
217		Fish, mullet, striped, raw	grams
202		Fish, trout, mixed species, raw	grams
202		Fish, trout, mixed species, raw	grams
196.36999999999998		Fish, salmon, chum (keta), poached	grams
194		Fish, sturgeon, mixed species, raw	grams
194		Fish, sturgeon, mixed species, raw	grams
190		Fish, sucker, white, raw	grams
190		Fish, mullet (sucker), white, raw	grams
188		Mollusks, oyster, eastern (blue point), farmed, raw	grams
188		Mollusks, oyster, eastern, farmed, raw	grams
188		Mollusks, mussel, blue, raw	grams
188		Mollusks, mussel, blue, raw	grams
183		Fish, salmon, chinook, smoked	grams
183		Fish, salmon, chinook, smoked, (lox), regular	grams
183		Fish, salmon, chinook (spring), smoked	grams
183		Fish, salmon, chinook (spring), smoked, lox	grams
182		Fish, salmon, pink, raw	grams
180		Fish, mullet, striped, cooked, dry heat	grams
180		Fish, mullet, striped, baked or broiled	grams
175		Fish, pompano, florida, raw	grams
175		Fish, pompano, florida, raw	grams
172		Fish, tilefish, cooked, dry heat	grams
172		Fish, tilefish, baked or broiled	grams
170		Fish, sheefish, raw (Alaska Native)	grams
170		Fish, Salmon, Chum, raw (Alaska Native)	grams
170		Crustaceans, crab, blue, raw	grams
170		Crustaceans, crab, blue, raw	grams
169		Fish, bass, striped, raw	grams
169		Fish, bass, striped, raw	grams
167		Fish, trout, rainbow, wild, raw	grams
167		Fish, trout, rainbow, wild, raw	grams
165		Fish, seatrout, mixed species, raw	grams
165		Fish, seatrout (weakfish), mixed species, raw	grams
164		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
161		Fish, sea bass, mixed species, raw	grams
161		Fish, sea bass, mixed species, raw	grams
157		Fish, surimi	grams
157		Fish, surimi	grams
153		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
152		Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
146		Mollusks, squid, mixed species, raw	grams
146		Mollusks, squid (calamari), mixed species, raw	grams
138		Fish, sheepshead, raw	grams
138		Fish, sheepshead, raw	grams
137		Fish, flatfish (flounder and sole species), raw	grams
137		Fish, flatfish (flounder or sole or plaice), raw	grams
136		Fish, mackerel, king, raw	grams
136		Fish, mackerel, king, raw	grams
130		Fish, catfish, channel, wild, raw	grams
130		Fish, catfish, channel (bullhead), wild, raw	grams
129		Lamb, New Zealand, imported, liver, raw	grams
124		Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	grams
124		Crusteceans, crayfish, mixed species, farmed, boiled or steamed	grams
123		Fish, croaker, Atlantic, raw	grams
123		Fish, croaker, Atlantic, raw	grams
119		Crustaceans, crayfish, mixed species, wild, cooked, moist heat	grams
119		Crustaceans, crayfish, mixed species, wild, boiled or steamed	grams
117		Crustaceans, lobster, american (northern), boiled or steamed	grams
117		Crustaceans, lobster, northern, cooked, moist heat	grams
117		Crustaceans, crayfish, mixed species, farmed, raw	grams
117		Crustaceans, crayfish, mixed species, farmed, raw	grams
112		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
109		Crustaceans, shrimp, mixed species, cooked, breaded and fried	grams
109		Crustaceans, shrimp, mixed species, breaded and fried	grams
107		Granola bar, crunchy, plain	grams
107		Fish, swordfish, raw	grams
107		Fish, swordfish, raw	grams
106		Sausage, Bratwurst, pork, raw	grams
104.6		Fish, pollock, Alaska, cooked	grams
104		Crustaceans, crayfish, mixed species, wild, raw	grams
104		Crustaceans, crayfish, mixed species, wild, raw	grams
102		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
102		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
101		Crustaceans, crab, blue, cooked, moist heat	grams
101		Crustaceans, crab, blue, boiled or steamed	grams
100		Fish, catfish, channel (bullhead), wild, baked or broiled	grams
100		Fish, catfish, channel, wild, cooked, dry heat	grams
95		Fish, cisco, raw	grams
93		Fish, whiting, mixed species, raw	grams
93		Lamb, New Zealand, imported, kidney, raw	grams
93		Fish, hake (whiting), mixed species, raw	grams
90		Veal, variety meats and by-products, kidneys, cooked, braised	grams
90		Veal, kidney, braised	grams
89		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
89		Fish, rockfish, Pacific, mixed species, raw	grams
88		Sausage, blood sausage (blood pudding), raw	grams
86		Fish, pickerel, walleye-pickerel (yellow pike), raw	grams
86		Fish, pike, walleye, raw	grams
85		Fish, tilefish, raw	grams
85		Fish, tilefish, raw	grams
84		Fish, eel, mixed species, raw	grams
84		Fish, eel, mixed species, raw	grams
83		Fish, sheepshead, cooked, dry heat	grams
83		Fish, sheepshead, baked or broiled	grams
82		Fish, sturgeon, mixed species, smoked	grams
82		Fish, sturgeon, mixed species, smoked	grams
79		Fish, perch, mixed species, raw	grams
79		Fish, perch, mixed species, raw	grams
78		Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
76		Mollusks, octopus, common, raw	grams
76		Mollusks, octopus, common, raw	grams
75		Fish, gefiltefish, commercial, sweet recipe	grams
75		Fish, gefiltefish, commercial, sweet recipe with broth	grams
75		Fish, pollock, Alaska, raw	grams
71		Fish, pollock, atlantic (boston blue), raw	grams
71		Fish, tuna, skipjack (aku), fresh, raw	grams
71		Fish, pollock, Atlantic, raw	grams
71		Fish, tuna, fresh, skipjack, raw	grams
70		Fish, burbot, raw	grams
70		Fish, burbot (loche), native, raw	grams
70		Fish, burbot (loche), raw	grams
69		Fish, trout, brook, raw	grams
69		Fish, trout, brook, raw, New York State	grams
68		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
68		Crustaceans, shrimp, mixed species, raw	grams
68		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
66		Fish, halibut, Atlantic or Pacific, raw	grams
66		Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
66		Fish, halibut, Atlantic and Pacific, raw	grams
64		Fish, cod, Atlantic, raw	grams
64		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
64		Fish, cod (scrod), atlantic, raw	grams
62		Fish, ocean perch, Atlantic, raw	grams
62		Fish, ocean perch, Atlantic, raw	grams
62		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
60		Lamb, variety meats and by-products, heart, cooked, braised	grams
60		Lamb, variety meats and by-products, kidneys, cooked, braised	grams
60		Lamb, kidney, braised	grams
60		Lamb, heart, braised	grams
60		Whale, beluga, meat, dried (Alaska Native)	grams
59		Lamb, New Zealand, imported, heart, raw	grams
56		DENNY'S, fish fillet, battered or breaded, fried	grams
55		USDA Commodity, salmon nuggets, breaded, frozen, heated	grams
55		Salmon nuggets, breaded, frozen, heated	grams
54		CRACKER BARREL, country fried shrimp platter	grams
53		Restaurant, family style, fish fillet, battered or breaded, fried	grams
51		Fish, snapper, mixed species, raw	grams
51		Fish, snapper, mixed species, raw	grams
51		DENNY'S, golden fried shrimp	grams
50		APPLEBEE'S, fish, hand battered	grams
50		Fish, fish sticks, frozen, prepared	grams
50		Fish, fish sticks, frozen, prepared	grams
50		Lamb, variety meats and by-products, kidneys, raw	grams
50		Salmon nuggets, cooked as purchased, unheated	grams
50		Veal, kidney, raw	grams
50		USDA Commodity, salmon nuggets, cooked as purchased, unheated	grams
50		Veal, variety meats and by-products, kidneys, raw	grams
50		Lamb, kidney, raw	grams
49		Fish, pollock, (alaska), raw	grams
49		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
49		Mollusks, abalone, mixed species, raw	grams
49		Mollusks, abalone, mixed species, raw	grams
49		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
48		Fish, snapper, mixed species, cooked, dry heat	grams
48		Fish, whitefish, mixed species, smoked	grams
48		Fish, snapper, mixed species, baked or broiled	grams
48		Fish, whitefish, lake, mixed species, native, smoked	grams
47.78		Goose, wild (Canada goose), native, collar, meat and skin, roasted	grams
46		Lamb, New Zealand, tenderloin, lean, raw	grams
46		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
45		Restaurant, family style, shrimp, breaded and fried	grams
43		Mollusks, clam, mixed species, raw	grams
43		Mollusks, clam, mixed species, raw	grams
43		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
42		Mollusks, scallop, mixed species, raw	grams
42		Mollusks, scallop, mixed species, raw	grams
42		Fish, haddock, raw	grams
42		Fish, haddock, raw	grams
40		Lamb, variety meats and by-products, heart, raw	grams
40		Lamb, heart, raw	grams
39		Veal, Australian, shank, fore, bone-in, separable lean only, raw	grams
39		Mollusks, cuttlefish, mixed species, raw	grams
39		Mollusks, cuttlefish, mixed species, raw	grams
38		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
37		Fish, sunfish, pumpkin seed, raw	grams
37		Fish, sunfish, pumpkin seed, raw	grams
37		Lamb, New Zealand, imported, testes, cooked, soaked and fried	grams
36		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
36		Lamb, New Zealand, tenderloin, lean, fast fried	grams
35.74		Goose, wild (Canada goose), native, meat only, roasted	grams
35		Fish, grouper, mixed species, baked or broiled	grams
35		Soup, stock, fish, homemade	grams
35		Soup, stock, fish, home-prepared	grams
35		Fish, grouper, mixed species, cooked, dry heat	grams
35		Caribou, hind quarter, meat, cooked (Alaska Native)	grams
34		APPLEBEE'S, Double Crunch Shrimp	grams
34		Fish, cod, Pacific, raw (may have been previously frozen)	grams
34		Fish, cod (gray cod), pacific, raw	grams
33		Fish, pike, northern, raw	grams
33		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
33		Snacks, yucca (cassava) chips, salted	grams
32		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
32		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
31		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
31		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
30		Caribou, hind quarter meat, raw (Alaska Native)	grams
30		Crustaceans, shrimp, raw (not previously frozen)	grams
30		Fast foods, fish sandwich, with tartar sauce and cheese	grams
30		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
30		McDONALD'S, FILET-O-FISH	grams
30		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
30		Veal, variety meats and by-products, heart, raw	grams
30		Pork, ground, medium, pan-fried	grams
30		Crustaceans, shrimp, raw	grams
30		Veal, heart, raw	grams
29		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
29		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	grams
29		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	grams
29		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
29		Fast foods, fish sandwich, with tartar sauce	grams
29		BURGER KING, Premium Fish Sandwich	grams
28.57		Goose, wild (Canada goose), native, breast, meat and skin, roasted	grams
28		Fish, tuna, light, canned in water, drained, salted	grams
28		Snacks, plantain chips	grams
28		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
28		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
28		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
28		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
28		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	grams
28		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
28		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
28		Fish, tuna, light, canned in water, drained solids	grams
28		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
28		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
28		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
28		Snacks, plantain chips, salted	grams
27.43		Goose, wild (Canada goose), native, leg, meat and skin, raw	grams
27		Fish, tuna, light, canned in oil, drained, salted	grams
27		Fish, tuna, light, canned in oil, drained, unsalted	grams
27		Lamb, New Zealand, leg, chop / steak, lean, fast fried	grams
27		Fish, tuna, light, canned in oil, drained solids	grams
27		Fish, tuna, light, canned in oil, without salt, drained solids	grams
27		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
27		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
27		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
27		Fish, pollock, Alaska, cooked (not previously frozen)	grams
27		Fish, grouper, mixed species, raw	grams
27		Fish, grouper, mixed species, raw	grams
26		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	grams
26		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
26		Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	grams
26		POPEYES, Mild Chicken Strips, analyzed 2006	grams
26		Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	grams
25		Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	grams
25		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
25		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
25		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
25		Lamb, Australian, imported, fresh, external fat, cooked	grams
25		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
25		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
25		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
25		Veal, Australian, shank, hind, bone-in, separable lean only, raw	grams
25		Veal, grain-fed, cutlets (inside top round), braised	grams
24		Bacon, turkey, microwaved	grams
24		Turkey bacon, cooked	grams
24		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
24		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
24		Lamb, Australian, imported, fresh, seam fat, raw	grams
24		Lamb, New Zealand, imported, ground lamb, cooked, braised	grams
24		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
24		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
24		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
24		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
24		Turkey bacon, microwaved	grams
23.66		Goose, wild (Canada goose), native, meat only, raw	grams
23		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	grams
23		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
22.74		Goose, wild (Canada goose), native, leg, meat and skin, roasted	grams
22		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
22		Lamb, New Zealand, imported, hind-shank, separable lean only, raw	grams
22		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
22		Lamb, Australian, imported, fresh, seam fat, cooked	grams
22		Fish, cod, Pacific, raw (not previously frozen)	grams
22		Lamb, New Zealand, imported, sweetbread, raw	grams
22		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
22		Butter, whipped, with salt	grams
21		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
21		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
21		Restaurant, Chinese, shrimp and vegetables	grams
21		Fish, cod, Pacific, cooked (not previously frozen)	grams
21		Lamb, Australian, imported, fresh, external fat, raw	grams
21		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
21		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
21		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
21		Chinese dish, shrimp and vegetables, restaurant prepared	grams
21		Fish, cod, Pacific, cooked	grams
21		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
20		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
20		Chicken, stewing, dark meat only, raw	grams
20		Chicken, broiler, neck, meat, raw	grams
20		Chicken, broiler, skin only, raw	grams
20		Fish, dolphinfish (mahimahi), raw	grams
20		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
20		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
20		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
20		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
20		Fish, pollock, Alaska, raw (not previously frozen)	grams
20		Fish, mahimahi, raw	grams
20		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
20		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
20		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
20		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
20		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
20		Babyfood, meat, lamb, strained	grams
20		Caribou, rump meat, half dried (Alaska Native)	grams
20		Chicken, broilers or fryers, back, meat only, raw	grams
20		Chicken, broilers or fryers, neck, meat only, raw	grams
20		Chicken, broilers or fryers, skin only, raw	grams
20		Chicken, stewing, dark meat, meat only, raw	grams
19		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	grams
19		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
19		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
19		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
19		Snacks, potato chips, made from dried potatoes, reduced fat	grams
19		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
19		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	grams
19		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
19		Lamb, New Zealand, imported, neck chops, separable lean only, raw	grams
19		Lamb, New Zealand, imported, fore-shank, separable lean only, raw	grams
19		Granola bar, crunchy, fruit and/or nut	grams
19		Snacks, potato chips, dried potatoes, light	grams
18		Lamb, New Zealand, rib, lean, roasted	grams
18		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	grams
18		Beef, New Zealand, imported, sweetbread, raw	grams
18		Beef, New Zealand, imported, flat, separable lean only, raw	grams
18		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
18		Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	grams
17		Beef, New Zealand, imported, eye round, separable lean only, raw	grams
17		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
17		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
17		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
17		Lamb, New Zealand, imported, ground lamb, raw	grams
17		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
17		Fish, catfish, channel, farmed, raw	grams
17		Veal, Australian, separable fat, raw	grams
17		Fish, catfish, channel (bullhead), farmed, raw	grams
16		Turkey, all classes, liver, cooked, simmered	grams
16		Turkey, all classes, liver, simmered	grams
16		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
16		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
16		Lamb, New Zealand, imported, breast, separable lean only, raw	grams
16		Turkey, liver, all classes, cooked, simmered	grams
16		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
16		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
16		Beef, New Zealand, imported, oyster blade, separable lean only, raw	grams
16		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
16		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
16		Cereals ready-to-eat, GENERAL MILLS, KIX	grams
15		Caribou, shoulder meat, dried (Alaska Native)	grams
15		Crustaceans, shrimp, cooked (not previously frozen)	grams
15		Beef, New Zealand, imported, inside, raw	grams
15		Lamb, New Zealand, imported, testes, raw	grams
15		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
15		Crustaceans, shrimp, cooked	grams
15		Deli-meat, corned beef, extra lean, sliced	grams
14.1		Goose, wild (Canada goose), native, breast, meat and skin, raw	grams
14		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
14		Seeds, sunflower seed kernels, dried	grams
14		Seeds, sunflower seed kernels, dried	grams
14		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
13		Beef, New Zealand, imported, manufacturing beef, raw	grams
13		Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	grams
13		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	grams
13		Soup, cream, chicken, canned, condensed	grams
13		Veal, grain-fed, cutlets (inside rop round), pan-fried	grams
13		Veal, grain-fed, rib chop, lean, broiled	grams
13		Veal, grain-fed, shoulder, shank, lean and fat, braised	grams
13		Veal, grain-fed, shoulder, shank, lean, braised	grams
12		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	grams
12		Turkey, ground, 85% lean, 15% fat, raw	grams
12		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
12		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
12		Turkey, skin from whole (light and dark), with added solution, raw	grams
12		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
12		Turkey, whole, back, meat only, cooked, roasted	grams
12		Turkey, whole, dark meat, cooked, roasted	grams
12		Turkey, whole, skin (light and dark), raw	grams
12		Muffin bar, all flavours	grams	113 grams / 2 oz
12		Fish, tuna, yellowfin, fresh, raw	grams
12		Babyfood, meat, lamb, puree	grams
12		USDA Commodity, Peanut Butter, smooth	grams
12		Ground turkey, 85% lean, 15% fat, raw	grams
12		Fish, tuna, fresh, yellowfin, raw	grams
12		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
12		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
12		Turkey, enhanced, skin from whole (light and dark), raw	grams
12		Turkey, from whole, dark meat, cooked, roasted	grams
12		Turkey, skin from whole, (light and dark), raw	grams
12		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
12		Turkey, thigh, from whole bird, meat only, roasted	grams
12		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
12		Macaroni and cheese, box mix with cheese sauce, prepared	grams
12		Macaroni and cheese, box mix with cheese sauce, prepared	grams
12		Cheese, pasteurized process, American, fortified with vitamin D	grams
12		Cheese, pasteurized process, American, without added vitamin D	grams
12		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	grams
12		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
12		Beef, Australian, imported, grass-fed, seam fat, raw	grams
12		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	grams
11		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	grams
11		Beef, Australian, imported, grass-fed, external fat, raw	grams
11		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
11		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
11		Beef, New Zealand, imported, hind shin, separable lean only, raw	grams
11		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
11		CRACKER BARREL, farm raised catfish platter	grams
11		Egg, yolk, raw, fresh	grams
11		Ostrich, inside strip, raw	grams
11		Ostrich, inside strip, raw	grams
11		POPEYES, Coleslaw	grams
11		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
11		Turkey, retail parts, breast, meat only, with added solution, raw	grams
10		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
10		Turkey, whole, skin (light and dark), roasted	grams
10		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
10		Turkey, Ground, cooked	grams
10		Chicken, broiler, dark meat, raw	grams
10		Chicken, broiler, wing, meat, raw	grams
10		Chicken, broiler, light meat, raw	grams
10		Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	grams
10		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
10		Squab (pigeon), breast, meat only, raw	grams
10		Pork, leg, inside, boneless, lean, raw	grams
10		Pork, lungs, raw	grams
10		Pork, back ribs, lean and fat, roasted	grams
10		Pork, ground, lean, pan-fried	grams
10		Quail, breast, meat only, raw	grams
10		Quail, breast, meat only, raw	grams
10		Pork, fresh, variety meats and by-products, lungs, raw	grams
10		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
10		Squab, (pigeon), light meat without skin, raw	grams
10		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
10		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
10		Turkey, skin from whole (light and dark), roasted	grams
10		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
10		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
10		Ground turkey, cooked	grams
10		Fast foods, taco with beef, cheese and lettuce, soft	grams
10		Emu, full rump, cooked, broiled	grams
10		Emu, full rump, cooked, broiled	grams
10		DENNY'S, top sirloin steak	grams
10		Chicken, broilers or fryers, light meat, meat only, raw	grams
10		Chicken, roasting, dark meat, meat only, raw	grams
10		Chicken, broilers or fryers, dark meat, meat only, raw	grams
10		Chicken, broilers or fryers, wing, meat only, raw	grams
10		Cheese, cheddar	grams
10		Cheese, cheddar	grams
10		Cheese, cheddar, sharp, sliced	grams
10		Cheese, cream	grams
10		Beef, New Zealand, imported, ribs prepared, raw	grams
10		Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
10		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
10		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
9		Beef, New Zealand, imported, flank, separable lean only, raw	grams
9		Cheese, dry white, queso seco	grams
9		Cheese, swiss	grams
9		Cheese, white, queso blanco	grams
9		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
9		CRACKER BARREL, grilled sirloin steak	grams
9		Cream, fluid, heavy whipping	grams
9		Turkey, heart, all classes, cooked, simmered	grams
9		Turkey, liver, all classes, raw	grams
9		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
9		Chicken, broiler, thigh, meat, braised	grams
9		Veal, Australian, rib, rib roast, separable lean only, raw	grams
9		Turkey, all classes, heart, cooked, simmered	grams
9		Veal, grain-fed, shoulder, shank, lean, raw	grams
9		Veal, grain-fed, shoulder, whole, lean, raw	grams
9		Veal, grain-fed, loin chop, lean, raw	grams
9		Veal, grain-fed, rib chop, lean and fat, broiled	grams
9		Turkey, all classes, heart, simmered	grams
9		Turkey, all classes, liver, raw	grams
9		Turkey, all classes, skin and separable fat only, raw	grams
8.33		Goose, wild (Canada goose), native, liver, roasted	grams
8		Granola bar, cereal bar, fruit-filled, all flavours	grams
8		Babyfood, dinner, lamb with fruit	grams
8		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
8		Veal, grain-fed, shoulder, shank, lean and fat, raw	grams
8		Ostrich, outside strip, raw	grams
8		Ostrich, outside strip, raw	grams
8		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
8		Turkey, skin, from retail parts, from dark meat, raw	grams
8		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
8		Spices, cloves, ground	grams
8		Spices, cloves, ground	grams
8		Fast foods, taco with chicken, lettuce and cheese, soft	grams
8		Crackers, gluten-free, multi-seeded and multigrain	grams
8		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
8		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
8		Cheese, fresh, queso fresco	grams
8		Cheese food, pasteurized process, American, vitamin D fortified	grams
8		Cheese food, pasteurized process, American, without added vitamin D	grams
8		Cheese product, pasteurized process, American, vitamin D fortified	grams
8		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	grams
8		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
7		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
7		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
7		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
7		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
7		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
7		Chicken, skin (drumsticks and thighs), cooked, braised	grams
7		Chicken, skin (drumsticks and thighs), raw	grams
7		Roast beef, deli style, prepackaged, sliced	grams
7		Restaurant, Latino, bunuelos (fried yeast bread)	grams
7		USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	grams
7		USDA Commodity, beef, patties (100%), frozen, cooked	grams
7		Turkey, retail parts, enhanced, breast, meat only, raw	grams
7		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
7		Restaurant, family style, sirloin steak	grams
7		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
7		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
7		Sausage, Italian, pork, mild, cooked, pan-fried	grams
6.67		Goose, wild (Canada goose), native, liver, raw	grams
6		Fish, orange roughy, baked or broiled	grams
6		Lamb, Canadian, leg, whole, lean, cooked	grams
6		Sausage, Merguez, lamb, cooked	grams
6		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
6		Fast foods, side dish, coleslaw	grams
6		Fast food, quesadilla, chicken	grams
6		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
6		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
6		Bacon, turkey, unprepared	grams
6		Turkey, Ground, raw	grams
6		Veal, grain-fed, shoulder, whole, lean and fat, raw	grams
6		Veal, grain-fed, shoulder, whole, lean, roasted	grams
6		Turkey, tom, thigh, meat, roasted	grams
6		Turkey, hen, thigh, meat only, roasted	grams
6		Turkey bacon, unprepared	grams
6		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
6		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
6		Snacks, corn-based, extruded, chips, plain	grams
6		Snacks, corn-based, extruded, chips, plain	grams
6		Fast foods, quesadilla, with chicken	grams
6		Fish, roughy, orange, cooked, dry heat	grams
6		Ground turkey, raw	grams
6		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
6		Cream, sour, cultured	grams
6		Cheese, mozzarella, low moisture, part-skim, shredded	grams
6		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
6		Fast foods, coleslaw	grams
6		Fast foods, cheeseburger; single, large patty; plain	grams
6		Cereals ready-to-eat, RALSTON TASTEEOS	grams
6		Cheese, cheddar, reduced fat	grams
6		BURGER KING, Double Cheeseburger	grams
6		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
6		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
6		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
6		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
6		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
6		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
6		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
6		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
6		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
6		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
6		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
6		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
5.1000000000000005		Egg, chicken, yolk, fresh or frozen, raw	grams
5		Egg roll, pork, refrigerated, heated	grams
5		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
5		Fast foods, pizza, sausage, thin crust	grams
5		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
5		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
5		Fast foods, pizza, cheese, thin crust	grams
5		Fast foods, pizza, pepperoni, thin crust	grams
5		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
5		Chicken, broiler, thigh, meat, roasted	grams
5		Fish, tilapia, baked or broiled	grams
5		Quesadilla with cheese	grams
5		Snacks, tortilla chips, plain, yellow corn	grams
5		Nuts, mixed nuts, oil roasted with peanuts	grams
5		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
5		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
5		Meatball, Italian style, frozen	grams
5		General Tao (Tso) chicken	grams
5		Turkey, tom, dark meat only, roasted	grams
5		Turkey, hen, dark meat only, roasted	grams
5		Turkey, hen, leg, meat only, roasted	grams
5		Turkey, hen, thigh, meat and skin, roasted	grams
5		Turkey, tom, leg, meat, roasted	grams
5		Veal, grain-fed, loin chop, lean, braised	grams
5		Turkey, tom, thigh, meat and skin, roasted	grams
5		Turkey, all classes, thigh, meat only, roasted	grams
5		Turkey, all classes, thigh, meat and skin, roasted	grams
5		Turkey, ground, 93% lean, 7% fat, raw	grams
5		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
5		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
5		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
5		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
5		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
5		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
5		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
5		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
5		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
5		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
5		APPLEBEE'S, 9 oz house sirloin steak	grams
5		ARBY'S, roast beef sandwich, classic	grams
5		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
5		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
5		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
5		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
5		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
5		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
5		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
5		Cheese, mozzarella, low moisture, part-skim	grams
5		Fast foods, cheeseburger; single, regular patty; plain	grams
5		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
5		Fast foods, cheeseburger; double, regular patty; with condiments	grams
5		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
5		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
5		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
5		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
5		Egg rolls, pork, refrigerated, heated	grams
5		Egg, whole, cooked, hard-boiled	grams
5		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
5		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
5		Cream, fluid, light (coffee cream or table cream)	grams
5		Ground turkey, 93% lean, 7% fat, raw	grams
5		Fish, tilapia, cooked, dry heat	grams
5		Fish, tilapia, raw	grams
5		Fish, tilapia, raw	grams
5		Fast foods, roast beef sandwich, plain	grams
5		Fast foods, hamburger; single, regular patty; plain	grams
5		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
5		Rolls, dinner, sweet	grams
5		Restaurant, Mexican, cheese quesadilla	grams
5		TACO BELL, Original Taco with beef, cheese and lettuce	grams
5		Tortilla chips, yellow, plain, salted	grams
5		Restaurant, Chinese, general tso's chicken	grams
5		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
5		Pork, ground, 84% lean / 16% fat, raw	grams
5		Pork, cured, bacon, cooked, microwaved	grams
5		Pork, cured, bacon, cooked, microwaved	grams
5		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
5		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
5		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
5		Meatballs, frozen, Italian style	grams
5		McDONALD'S, Double Cheeseburger	grams
4		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
4		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
4		McDONALD'S, Sausage Burrito	grams
4		Mollusks, whelk, unspecified, raw	grams
4		Mollusks, whelk, unspecified, raw	grams
4		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
4		Pork, cured, bacon, unprepared	grams
4		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
4		Restaurant, Chinese, beef and vegetables	grams
4		Restaurant, Chinese, sweet and sour pork	grams
4		PIZZA HUT, breadstick, parmesan garlic	grams
4		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
4		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
4		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
4		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
4		ON THE BORDER, cheese quesadilla	grams
4		Pasta, gluten-free, brown rice flour, cooked, TINKYADA	grams
4		Pepperoni, beef and pork, sliced	grams
4		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
4		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
4		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
4		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
4		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
4		Pork sausage, link/patty, fully cooked, microwaved	grams
4		Turkey, all classes, light meat, cooked, roasted	grams
4		Turkey, all classes, wing, meat and skin, raw	grams
4		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
4		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
4		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
4		T.G.I. FRIDAY'S, fried mozzarella	grams
4		TACO BELL, Bean Burrito	grams
4		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
4		Turkey, gizzard, all classes, cooked, simmered	grams
4		Turkey, drumstick, from whole bird, meat only, roasted	grams
4		USDA Commodity, beef patties with VPP, frozen, cooked	grams
4		USDA Commodity, beef patties with VPP, frozen, raw	grams
4		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
4		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
4		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
4		Salami, dry or hard, pork, beef	grams
4		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
4		Restaurant, Mexican, cheese enchilada	grams
4		Restaurant, family style, fried mozzarella sticks	grams
4		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
4		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
4		Fish, roughy, orange, raw	grams
4		Ground turkey, fat free, patties, broiled	grams
4		Frankfurter, beef, unheated	grams
4		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
4		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
4		Frankfurter, meat and poultry, cooked, boiled	grams
4		Frankfurter, meat and poultry, cooked, grilled	grams
4		Frankfurter, meat and poultry, unheated	grams
4		Kielbasa, fully cooked, grilled	grams
4		Kielbasa, fully cooked, pan-fried	grams
4		Kielbasa, fully cooked, unheated	grams
4		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
4		Cookies, peanut butter, commercially prepared, regular	grams
4		Cookies, vanilla wafers, higher fat	grams
4		Corn dogs, frozen, prepared	grams
4		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
4		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
4		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
4		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
4		Cheese, ricotta, whole milk	grams
4		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
4		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
4		Dulce de Leche	grams
4		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
4		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
4		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
4		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
4		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
4		Fast foods, burrito, with beans and cheese	grams
4		Emu, full rump, raw	grams
4		Emu, full rump, raw	grams
4		Emu, inside drums, cooked, broiled	grams
4		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
4		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
4		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
4		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
4		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
4		Cheese spread, American or Cheddar cheese base, reduced fat	grams
4		Bread, wheat	grams
4		Canada Goose, breast meat, skinless, raw	grams
4		Bologna, beef	grams
4		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
4		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
4		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
4		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
4		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
4		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
4		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
4		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
4		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
4		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
4		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
4		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
4		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
4		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
4		APPLEBEE'S, mozzarella sticks	grams
4		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
4		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
4		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
4		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
4		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
4		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
4		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
4		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
4		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
4		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
4		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
4		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
4		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
4		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
4		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
4		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
4		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
4		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
4		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
4		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
4		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
4		Canada Goose, breast meat only, skinless, raw	grams
4		Cookies, oatmeal, with raisins	grams
4		Turkey, ground, fat free, patties, broiled	grams
4		Turkey, whole, breast, meat only, cooked, roasted	grams
4		Turkey, whole, wing, meat only, cooked, roasted	grams
4		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
4		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
4		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
4		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
4		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
4		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
4		Turkey, all classes, gizzard, cooked, simmered	grams
4		Turkey, broiler, wing, meat and skin, raw	grams
4		Turkey, hen, dark meat and skin, raw	grams
4		Turkey, hen, dark meat and skin, roasted	grams
4		Turkey, hen, dark meat only, raw	grams
4		Turkey, all classes, thigh, meat and skin, raw	grams
4		Turkey, all classes, leg, meat and skin, roasted	grams
4		Turkey, all classes, dark meat and skin, roasted	grams
4		Turkey, all classes, dark meat only, roasted	grams
4		Turkey, all classes, gizzard, simmered	grams
4		Turkey, all classes, ground, raw	grams
4		Turkey, all classes, leg, meat only, roasted	grams
4		Turkey, tom, leg, meat and skin, roasted	grams
4		Turkey, hen, leg, meat and skin, raw	grams
4		Turkey, hen, leg, meat and skin, roasted	grams
4		Turkey, hen, drumstick, meat and skin, raw	grams
4		Turkey, hen, drumstick, meat only, raw	grams
4		Turkey, tom, dark meat and skin, roasted	grams
4		Turkey, hen, wing, meat and skin, raw	grams
4		Turkey, hen, thigh, meat and skin, raw	grams
4		Fish, orange roughy, raw	grams
4		Mozzarella sticks, fried	grams
4		Lamb, Canadian, shoulder, whole, lean, cooked	grams
4		Soup, clam chowder, New England, ready-to-serve	grams
4		Turkey, all classes, back, meat and skin, raw	grams
4		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
4		Pork, cured, bacon, cooked, pan-fried	grams
4		Pork, cured, bacon, raw	grams
4		Chicken, broiler, wing, meat and skin, roasted	grams
4		Chicken, broiler, wing, meat and skin, raw	grams
4		Chicken, broiler, drumstick, meat, roasted	grams
4		Chicken, roasting, meat and skin, raw	grams
4		Chinese dish, beef and vegetable, restaurant prepared	grams
4		Chinese dish, sweet and sour pork, restaurant prepared	grams
4		Cookie, peanut butter, commercial	grams
4		Cheese, processed product, cheddar, reduced fat, slices	grams
4		Chicken, broiler, drumstick, meat, braised	grams
4		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
4		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
4		Fast foods, pizza, cheese, regular crust	grams
4		Fast foods, pizza, cheese, thick crust	grams
4		Fast foods, pizza, cheese and pepperoni, regular crust	grams
4		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
4		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
4		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
4		Fast foods, mexican, burrito with beans and cheese	grams
4		Emu, inside drum, cooked, broiled	grams
4		Dulce de leche (caramelized milk)	grams
4		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
3		Egg roll, chicken, refrigerated, heated	grams
3		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
3		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
3		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
3		Fast foods, pizza, cheese and pepperoni, thick crust	grams
3		Fast foods, pizza, sausage, regular crust	grams
3		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
3		Chicken, broiler, drumstick, meat, raw	grams
3		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
3		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
3		Chinese dish, sweet and sour chicken, restaurant prepared	grams
3		Chinese dish, Kung Pao chicken, restaurant prepared	grams
3		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
3		Beef, brisket, lean and fat, 0mm (0") trim, braised	grams
3		Beef, brisket, lean, 0mm (0") trim, braised	grams
3		Beef, ground, lean, broiled	grams
3		Beef, ground, lean, loaf, baked	grams
3		Beef, ground, patty, frozen, broiled	grams
3		USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	grams
3		USDA Commodity, pork, ground, fine/coarse, frozen, cooked	grams
3		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	grams
3		VAN'S, Gluten Free, Totally Original Pancakes	grams
3		VAN'S, Gluten Free, Totally Original Waffles	grams
3		Waffles, gluten-free, frozen, ready-to-heat	grams
3		Wasabi	grams
3		Snacks, bagel chips	grams
3		Pizza, cheese, thin crust, frozen, cooked	grams
3		Turkey, all classes, back, meat and skin, roasted	grams
3		Turkey, all classes, back, meat only, raw	grams
3		Turkey, all classes, back, meat only, roasted	grams
3		Soybeans, green (edamame), frozen, prepared	grams
3		Lamb, Canadian, rib, lean, cooked	grams
3		Lemon chicken, restaurant prepared	grams
3		Turkey, hen, wing, meat only, raw	grams
3		Turkey, tom, dark meat only, raw	grams
3		Turkey, tom, drumstick, meat, roasted	grams
3		Turkey, tom, leg, meat and skin, raw	grams
3		Turkey, tom, drumstick, meat and skin, raw	grams
3		Turkey, tom, drumstick, meat and skin, roasted	grams
3		Turkey, hen, drumstick, meat only, roasted	grams
3		Turkey, hen, drumstick, meat and skin, roasted	grams
3		Turkey, hen, leg, meat only, raw	grams
3		Turkey, hen, thigh, meat only, raw	grams
3		Turkey, broiler, thigh, meat only, roasted	grams
3		Turkey, hen, meat only, roasted	grams
3		Turkey, hen, meat and skin, roasted	grams
3		Turkey, tom, leg, meat only, raw	grams
3		Turkey, tom, wing, meat and skin, raw	grams
3		Turkey, tom, meat and skin, roasted	grams
3		Turkey, tom, meat only, roasted	grams
3		Turkey, tom, thigh, meat and skin, raw	grams
3		Turkey, tom, thigh, meat only, raw	grams
3		Turkey, tom, dark meat and skin, raw	grams
3		Turkey, tom, wing, meat, roasted	grams
3		Turkey, all classes, ground, cooked	grams
3		Turkey, all classes, drumstick, meat and skin, raw	grams
3		Turkey, all classes, drumstick, meat and skin, roasted	grams
3		Turkey, all classes, dark meat only, raw	grams
3		Turkey, all classes, dark meat and skin, raw	grams
3		Turkey, all classes, leg, meat only, raw	grams
3		Turkey, all classes, drumstick, meat only, roasted	grams
3		Turkey, all classes, meat and skin, raw	grams
3		Turkey, all classes, meat and skin, roasted	grams
3		Turkey, all classes, meat only, roasted	grams
3		Turkey, broiler, meat and skin, raw	grams
3		Turkey, broiler, thigh, meat and skin, raw	grams
3		Turkey, broiler, thigh, meat and skin, roasted	grams
3		Turkey, all classes, thigh, meat only, raw	grams
3		Turkey, broiler, breast, meat and skin, raw	grams
3		Turkey, broiler, breast, meat only, raw	grams
3		Turkey, broiler, dark meat and skin, raw	grams
3		Turkey, broiler, dark meat only, roasted	grams
3		Turkey, broiler, leg, meat and skin, raw	grams
3		Turkey, broiler, leg, meat only, roasted	grams
3		Turkey, broiler, light meat and skin, raw	grams
3		Sausage, turkey, breakfast links, mild, raw	grams
3		Turkey, ground, fat free, pan-broiled crumbles	grams
3		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
3		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
3		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
3		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
3		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
3		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
3		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
3		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
3		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
3		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
3		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3		Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
3		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
3		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
3		Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
3		Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
3		Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
3		Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
3		Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	grams
3		Beef, rib, shortribs, separable lean only, choice, cooked, braised	grams
3		Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	grams
3		Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
3		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
3		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
3		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
3		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
3		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
3		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
3		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
3		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
3		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
3		Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
3		Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
3		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	grams
3		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	grams
3		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
3		Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	grams
3		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
3		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
3		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
3		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
3		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
3		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3		Beef, ground, patties, frozen, cooked, broiled	grams
3		Beef, ground, unspecified fat content, cooked	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
3		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
3		Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	grams
3		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
3		Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	grams
3		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
3		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
3		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
3		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
3		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
3		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
3		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
3		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
3		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	grams
3		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
3		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
3		Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	grams
3		Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
3		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
3		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
3		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
3		Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
3		Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	grams
3		Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	grams
3		Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Bologna, meat and poultry	grams
3		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
3		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	grams	12 Oz/ 340gm
3		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
3		Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	grams
3		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	grams
3		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	grams
3		Bread, reduced-calorie, wheat	grams
3		Bread, white wheat	grams
3		BURGER KING, Hamburger	grams
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
3		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
3		Fast foods, biscuit, with crispy chicken fillet	grams
3		Fast foods, chicken fillet sandwich, plain with pickles	grams
3		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
3		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
3		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
3		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
3		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
3		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
3		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
3		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
3		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
3		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
3		Edamame, frozen, prepared	grams
3		Egg rolls, chicken, refrigerated, heated	grams
3		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
3		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
3		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
3		DENNY'S, mozzarella cheese sticks	grams
3		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
3		CHICK-FIL-A, chicken sandwich	grams
3		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
3		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
3		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
3		Chicken, broilers or fryers, wing, meat and skin, raw	grams
3		Cookies, gluten-free, chocolate wafer	grams
3		Cream, fluid, half and half	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
3		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
3		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
3		Frankfurter, chicken	grams
3		Ground turkey, fat free, pan-broiled crumbles	grams
3		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
3		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
3		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
3		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
3		Restaurant, Latino, tripe soup	grams
3		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
3		Salisbury steak with gravy, frozen	grams
3		Ruffed Grouse, breast meat, skinless, raw	grams
3		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
3		Sausage, egg and cheese breakfast biscuit	grams
3		SCHAR, Gluten-Free, Classic White Rolls	grams
3		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
3		Sauce, horseradish	grams
3		Rice, brown, parboiled, dry, UNCLE BEN'S	grams
3		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
3		Turkey, retail parts, wing, meat only, cooked, roasted	grams
3		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
3		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
3		Snacks, bagel chips, plain	grams
3		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
3		Turkey, all classes, leg, meat and skin, raw	grams
3		Pork sausage, link/patty, fully cooked, unheated	grams
3		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
3		Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	grams
3		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
3		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
3		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
3		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
3		Pizza, cheese topping, thin crust, frozen, cooked	grams
3		Pizza, meat topping, thick crust, frozen, cooked	grams
3		Restaurant, Chinese, sweet and sour chicken	grams
3		Restaurant, Chinese, sesame chicken	grams
3		Restaurant, Chinese, kung pao chicken	grams
3		Restaurant, Chinese, lemon chicken	grams
3		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
3		Pork, ground, 96% lean / 4% fat, raw	grams
3		ON THE BORDER, cheese enchilada	grams
3		OLIVE GARDEN, lasagna classico	grams
3		Pancakes, gluten-free, frozen, ready-to-heat	grams
3		McDONALD'S, Southern Style Chicken Biscuit	grams
2		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
2		McDONALD'S, Hamburger	grams
2		Macaroni and cheese, frozen entree	grams
2		Potatoes, mashed, ready-to-eat	grams
2		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
2		Pulled pork in barbecue sauce	grams
2		Pulled pork in barbecue sauce	grams
2		Pork sausage, link/patty, unprepared	grams
2		Restaurant, Chinese, chicken chow mein	grams
2		Pasta, gluten-free, corn and rice flour, cooked	grams
2		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
2		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
2		Pork sausage, link/patty, cooked, pan-fried	grams
2		Turkey, back, from whole bird, enhanced, meat only, raw	grams
2		Turkey, dark meat from whole, enhanced, meat only, raw	grams
2		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
2		Turkey, all classes, breast, meat and skin, raw	grams
2		Turkey breast, sliced, prepackaged	grams
2		TACO BELL, BURRITO SUPREME with beef	grams
2		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
2		Turkey, retail parts, drumstick, meat only, raw	grams
2		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
2		Turkey, retail parts, thigh, meat only, raw	grams
2		Turkey, heart, all classes, raw	grams
2		Turkey, retail parts, wing, meat only, raw	grams
2		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
2		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
2		Sauce, pesto, ready-to-serve, refrigerated	grams
2		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
2		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
2		Snack, potato chips, made from dried potatoes, plain	grams
2		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
2		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
2		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
2		Salad dressing, coleslaw	grams
2		Restaurant, Latino, tamale, pork	grams
2		Restaurant, family style, chili with meat and beans	grams
2		Restaurant, Latino, empanadas, beef, prepared	grams
2		Restaurant, Italian, lasagna with meat	grams
2		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
2		Fast foods, hamburger; single, regular patty; with condiments	grams
2		Ice creams, vanilla, light, no sugar added	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
2		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
2		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
2		Ground turkey, fat free, raw	grams
2		Garlic bread, frozen	grams
2		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
2		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
2		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
2		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
2		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
2		Crackers, snack, GOYA CRACKERS	grams
2		Cookies, gluten-free, lemon wafer	grams
2		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
2		Cinnamon buns, frosted (includes honey buns)	grams
2		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
2		CRACKER BARREL, macaroni n' cheese	grams
2		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
2		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
2		Chicken, thighs, frozen, breaded, reheated	grams
2		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
2		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
2		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
2		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
2		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
2		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
2		Fast foods, burrito, with beans, cheese, and beef	grams
2		Emu, inside drum, raw	grams
2		Emu, inside drum, raw	grams
2		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
2		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
2		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
2		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
2		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	grams
2		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
2		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
2		Bread, italian	grams
2		Bread, pound cake type, pan de torta salvadoran	grams
2		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
2		Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
2		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
2		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
2		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
2		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
2		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
2		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
2		Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Beef, ground, 85% lean meat / 15% fat, raw	grams
2		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Beef, grass-fed, strip steaks, lean only, raw	grams
2		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
2		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
2		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
2		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	grams
2		Beef, chuck for stew, separable lean and fat, select, raw	grams
2		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		Beef, chuck for stew, separable lean and fat, choice, raw	grams
2		Beef, chuck for stew, separable lean and fat, all grades, raw	grams
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
2		APPLEBEE'S, chili	grams
2		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
2		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
2		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
2		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
2		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
2		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
2		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
2		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
2		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
2		Rice mix, white and wild, flavored, unprepared	grams
2		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
2		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	grams
2		Sausage, Italian, pork, mild, raw	grams
2		Sausage, pork, chorizo, link or ground, raw	grams
2		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
2		Turkey, ground, fat free, raw	grams
2		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
2		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
2		Margarine Spread, 40-49% fat, tub	grams
2		Turkey, dark meat from whole, meat only, with added solution, raw	grams
2		Turkey, back, from whole bird, meat only, with added solution, raw	grams
2		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
2		Turkey, broiler, leg, meat and skin, roasted	grams
2		Turkey, broiler, leg, meat only, raw	grams
2		Turkey, broiler, drumstick, meat and skin, raw	grams
2		Turkey, broiler, drumstick, meat and skin, roasted	grams
2		Turkey, broiler, drumstick, meat only, raw	grams
2		Turkey, broiler, drumstick, meat only, roasted	grams
2		Turkey, broiler, dark meat and skin, roasted	grams
2		Turkey, broiler, dark meat only, raw	grams
2		Turkey, broiler, breast, meat only, roasted	grams
2		Turkey, broiler, thigh, meat only, raw	grams
2		Turkey, broiler, light meat only, raw	grams
2		Turkey, broiler, light meat only, roasted	grams
2		Turkey, broiler, meat and skin, roasted	grams
2		Turkey, broiler, meat only, raw	grams
2		Turkey, broiler, meat only, roasted	grams
2		Turkey, hen, breast, meat and skin, roasted	grams
2		Turkey, hen, breast, meat only, roasted	grams
2		Turkey, broiler, wing, meat and skin, roasted	grams
2		Turkey, broiler, wing, meat only, raw	grams
2		Turkey, broiler, wing, meat only, roasted	grams
2		Turkey, all classes, wing, meat and skin, roasted	grams
2		Turkey, all classes, wing, meat only, raw	grams
2		Turkey, all classes, wing, meat only, roasted	grams
2		Turkey, all classes, meat only, raw	grams
2		Turkey, all classes, light meat only, roasted	grams
2		Turkey, all classes, breast, meat only, roasted	grams
2		Turkey, all classes, drumstick, meat only, raw	grams
2		Turkey, all classes, heart, raw	grams
2		Turkey, all classes, light meat and skin, raw	grams
2		Turkey, all classes, light meat and skin, roasted	grams
2		Turkey, tom, meat only, raw	grams
2		Turkey, tom, wing, meat and skin, roasted	grams
2		Turkey, tom, wing, meat only, raw	grams
2		Turkey, tom, light meat only, roasted	grams
2		Turkey, tom, meat and skin, raw	grams
2		Turkey, tom, light meat and skin, raw	grams
2		Turkey, tom, light meat and skin, roasted	grams
2		Turkey, hen, meat only, raw	grams
2		Turkey, hen, light meat and skin, roasted	grams
2		Turkey, hen, light meat only, roasted	grams
2		Turkey, hen, meat and skin, raw	grams
2		Turkey, tom, drumstick, meat only, raw	grams
2		Turkey, hen, wing, meat only, roasted	grams
2		Turkey, tom, breast, meat and skin, raw	grams
2		Turkey, tom, breast, meat and skin, roasted	grams
2		Turkey, tom, breast, meat, roasted	grams
2		Turkey, hen, wing, meat and skin, roasted	grams
2		Macaroni and cheese, frozen	grams
2		Lamb, Canadian, rib, lean, raw	grams
2		Lamb, Canadian, shoulder, whole, lean, raw	grams
2		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
2		Lamb, Canadian, ground, cooked	grams
2		Snacks, potato chips, dried potatoes, plain	grams
2		Turkey, all classes, breast, meat and skin, roasted	grams
2		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
2		WENDY'S, Chicken Nuggets	grams
2		Veal, ground, raw	grams
2		Bread, garlic	grams
2		WENDY'S, Double Stack, with cheese	grams
2		Tamale, pork	grams
2		Cinnamon bun, with icing (honey bun)	grams
2		Chinese dish, chow mein, chicken	grams
2		Chicken, broiler, thigh, meat, raw	grams
2		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
2		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
2		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
2		Fast foods, mexican, burrito with beans, cheese and beef	grams
2		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
2		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
1.6		Egg, chicken, whole, fresh or frozen, raw	grams
1		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
1		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
1		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
1		Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	grams
1		Cracker, cheese	grams
1		Cracker, standard snack-type, with whole-wheat	grams
1		Cracker, wheat	grams
1		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
1		Fast foods, side dish, onion rings, breaded and fried	grams
1		Fast foods, side dish, potato, mashed	grams
1		Chicken parmesan	grams
1		Chicken pot pie, frozen, prepared	grams
1		Cheese, cottage, (2% M.F.)	grams
1		Cookie, shortbread, plain, commercial	grams
1		Chinese dish, orange chicken, restaurant prepared	grams
1		WENDY'S, french fries	grams
1		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
1		Candies, chocolate, dark, 45-59% cacao solids	grams
1		Candies, chocolate, dark, not further specified	grams
1		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	grams
1		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
1		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	grams
1		Veal, loin, separable lean only, raw	grams
1		Veal, shoulder, blade chop, separable lean only, cooked, grilled	grams
1		Veal, shoulder, blade chop, separable lean only, raw	grams
1		WEND'YS, Crispy Chicken Sandwich	grams
1		Sauce, cheese and salsa, medium	grams
1		Plantain, green, fried	grams
1		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
1		Pork, cured, back bacon, pan-fried	grams
1		Ravioli, cheese-filled with marinara sauce	grams
1		Turkey, all classes, breast, meat only, raw	grams
1		Tamale, cheese	grams
1		Tamale, corn	grams
1		Taquito, beef and cheese, frozen, heated in oven	grams
1		Soup, black bean, ready-to-serve	grams
1		Spaghetti, without meat, canned	grams
1		Lamb, Canadian, leg, whole, lean, raw	grams
1		Lamb, Canadian, loin, lean, cooked	grams
1		Lamb, Canadian, loin, lean, raw	grams
1		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
1		Grains, sorghum, flour	grams
1		Grains, wheat flour, white, all purpose, bleached	grams
1		Grains, wheat flour, white, all purpose, unbleached	grams
1		Grains, wheat flour, white, bread flour	grams
1		Turkey, tom, breast, meat only, raw	grams
1		Turkey, hen, light meat and skin, raw	grams
1		Turkey, tom, light meat only, raw	grams
1		Turkey, all classes, light meat only, raw	grams
1		Turkey, hen, breast, meat and skin, raw	grams
1		Turkey, broiler, breast, meat and skin, roasted	grams
1		Turkey, broiler, light meat and skin, roasted	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
1		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
1		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
1		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
1		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
1		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
1		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
1		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
1		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
1		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		APPLEBEE'S, chicken tenders platter	grams
1		APPLEBEE'S, french fries	grams
1		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	grams
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Beef, grass-fed, ground, raw	grams
1		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
1		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
1		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
1		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
1		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
1		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
1		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
1		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
1		Canadian bacon, unprepared	grams
1		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
1		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
1		Burrito, bean and cheese, frozen	grams
1		Burrito, bean and cheese, frozen	grams
1		BURGER KING, Onion Rings	grams
1		BURGER KING, Original Chicken Sandwich	grams
1		Bread, white, commercially prepared (includes soft bread crumbs)	grams
1		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
1		CARRABBA'S ITALIAN GRILL, lasagne	grams
1		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	grams
1		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
1		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	grams
1		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
1		Chicken pot pie, frozen entree, prepared	grams
1		Cheese, cottage, lowfat, 2% milkfat	grams
1		Fast foods, croissant, with egg, cheese, and sausage	grams
1		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
1		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
1		Chocolate, dark, 45- 59% cacao solids	grams
1		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
1		Crackers, cheese, regular	grams
1		Cookies, shortbread, commercially prepared, plain	grams
1		CRACKER BARREL, chicken tenderloin platter, fried	grams
1		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
1		Crackers, standard snack-type, with whole wheat	grams
1		Crackers, wheat, reduced fat	grams
1		Crackers, wheat, regular	grams
1		KFC, Popcorn Chicken	grams
1		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
1		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
1		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
1		KFC, Crispy Chicken Strips	grams
1		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
1		Fast foods, onion rings, breaded and fried	grams
1		Fast foods, potato, mashed	grams
1		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
1		Fast foods, submarine sandwich, meatball marinara on white bread	grams
1		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
1		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
1		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
1		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
1		Restaurant, Italian, spaghetti with meat sauce	grams
1		Restaurant, Latino, black bean soup	grams
1		Restaurant, Latino, chicken and rice, entree, prepared	grams
1		Restaurant, Latino, tamale, corn	grams
1		Salad dressing, french dressing, commercial, regular	grams
1		Rice, brown, parboiled, cooked, UNCLE BENS	grams
1		Restaurant, Mexican, cheese tamales	grams
1		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
1		Sauce, oyster, ready-to-serve	grams
1		Sauce, oyster, ready-to-serve	grams
1		Snacks, pita chips, salted	grams
1		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
1		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
1		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
1		Snacks, potato chips, plain, salted	grams
1		Snacks, potato chips, plain, salted	grams
1		Sorghum flour, whole-grain	grams
1		Soup, beef barley, ready to serve	grams
1		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
1		Turkey, retail parts, breast, meat only, cooked, roasted	grams
1		Turkey, retail parts, breast, meat only, raw	grams
1		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
1		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
1		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
1		TACO BELL, Nachos Supreme	grams
1		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
1		Tamales, masa and pork filling (Hopi)	grams
1		Taquitos, frozen, beef and cheese, oven-heated	grams
1		Pork sausage, link/patty, reduced fat, unprepared	grams
1		Plantains, green, fried	grams
1		Plantains, yellow, fried, Latino restaurant	grams
1		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
1		Restaurant, Chinese, orange chicken	grams
1		Restaurant, family style, chicken fingers, from kid's menu	grams
1		Restaurant, Italian, cheese ravioli with marinara sauce	grams
1		Restaurant, Italian, chicken parmesan without pasta	grams
1		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
1		McDONALD'S, Chicken McNUGGETS	grams
1		Lasagna with meat sauce, frozen, prepared	grams
1		LEAN POCKETS, Ham N Cheddar	grams
1		Lean Pockets, Meatballs & Mozzarella	grams
1		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
1		Pasta with tomato sauce, no meat, canned	grams
1		OLIVE GARDEN, spaghetti with meat sauce	grams
1		OLIVE GARDEN, chicken parmigiana without pasta	grams
1		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams