Foods containing FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
107	🏆	Deli-meat, summer sausage	grams
102	🏆	Lamb, New Zealand, imported, testes, cooked, soaked and fried	grams
100	🏆	Deli-meat, bologna (baloney), chicken	grams
98	🏆	Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
94	🏆	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
81	🏆	Butter, whipped, with salt	grams
80	🏆	Sausage, Oktoberfest, cooked	grams
78	🏆	Deli-meat, bologna (baloney), mixed meats	grams
69	🏆	Chicken, skin (drumsticks and thighs), raw	grams
68	🏆	Chicken, skin (drumsticks and thighs), cooked, roasted	grams
68	🏆	Deli-meat, bologna (baloney), beef	grams
67	🏆	Meat stick, pepperoni, refrigerated	grams
66	🏆	Chicken, skin (drumsticks and thighs), cooked, braised	grams
63	🏆	Chicken, skin (drumsticks and thighs), enhanced, raw	grams
63	🏆	Chicken, skin (drumsticks and thighs), with added solution, raw	grams
61	🏆	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
61	🏆	Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
59	🏆	Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
59	🏆	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
58	🏆	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
57	🏆	Sausage, smoked, with cheddar cheese, pre-cooked	grams
56	🏆	Fish, catfish, channel (bullhead), farmed, raw	grams
56	🏆	Fish, catfish, channel, farmed, raw	grams
53	🏆	Sausage, Chorizo, dry	grams
51	🏆	Egg, chicken, yolk, fresh or frozen, raw	grams
50	🏆	Pork sausage, link/patty, fully cooked, microwaved	grams
47	🏆	Sausage, smoked, pork, pre-cooked, reheated	grams
47	🏆	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
46	🏆	CRACKER BARREL, farm raised catfish platter	grams
46	🏆	Sausage, spicy beef and roasted red pepper, raw	grams
46	🏆	Sausage, Italian, pork, cooked	grams
44	🏆	Turkey, enhanced, skin from whole, (light and dark), roasted	grams
44	🏆	Turkey, skin from whole (light and dark), roasted	grams
44	🏆	Turkey, skin from whole, (light and dark), with added solution, roasted	grams
44	🏆	Turkey, whole, skin (light and dark), roasted	grams
43	🏆	Pork sausage, link/patty, fully cooked, unheated	grams
43	🏆	Meat stick, mixed meats, refrigerated	grams
43	🏆	Wiener (frankfurter), regular, mixed meats	grams
43	🏆	Wiener (frankfurter), European	grams
42	🏆	Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
41	🏆	Deli-meat, prosciutto (parma ham) dry-cured	grams
40	🏆	Pork, cured, bacon, cooked, microwaved	grams
40	🏆	Wiener (frankfurter), chicken	grams
40	🏆	Pepperoni, beef and pork, sliced	grams
40	🏆	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
40	🏆	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
39	🏆	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
39	🏆	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
39	🏆	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
39	🏆	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
39	🏆	Cream, fluid, heavy whipping	grams
39	🏆	Sausage, Polish, smoked, pre-cooked, reheated	grams
39	🏆	Pork sausage, link/patty, cooked, pan-fried	grams
38	🏆	Pork, cured, bacon, unprepared	grams
38	🏆	Salami, dry or hard, pork, beef	grams
38	🏆	Sausage, breakfast links or rounds, pork, cooked	grams
38	🏆	Meat stick, beef, refrigerated	grams
38	🏆	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
37	🏆	Margarine, tub, non-hydrogenated, soybean oil	grams
36	🏆	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
36	🏆	Cheese, cream	grams
36	🏆	Cheese, cheddar, sharp, sliced	grams
36	🏆	Lamb, New Zealand, imported, testes, raw	grams
35	🏆	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
35	🏆	Bologna, meat and poultry	grams
35	🏆	Sausage, Italian, pork, mild, cooked, pan-fried	grams
35	🏆	Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
35	🏆	Deli-meat, mock chicken loaf	grams
35	🏆	Turkey, skin from whole, (light and dark), raw	grams
35	🏆	Turkey, enhanced, skin from whole (light and dark), raw	grams
35	🏆	Turkey, whole, skin (light and dark), raw	grams
35	🏆	Turkey, skin from whole (light and dark), with added solution, raw	grams
34	🏆	Deli-meat, salami (Hungarian), pork and beef, cooked	grams
34	🏆	Pork sausage, link/patty, unprepared	grams
34	🏆	Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
34	🏆	Wiener (frankfurter), beef	grams
34	🏆	Frankfurter, meat and poultry, cooked, grilled	grams
33	🏆	Frankfurter, meat and poultry, cooked, boiled	grams
33	🏆	Kielbasa, fully cooked, grilled	grams
33	🏆	Cheese, pasteurized process, American, fortified with vitamin D	grams
33	🏆	Cheese, pasteurized process, American, without added vitamin D	grams
33	🏆	Sausage, honey garlic, pork, raw	grams
32	🏆	Wiener (frankfurter), reduced fat	grams
32	🏆	Cheese, swiss	grams
31	🏆	Kielbasa, fully cooked, pan-fried	grams
31	🏆	Kielbasa, fully cooked, unheated	grams
31	🏆	Frankfurter, meat and poultry, unheated	grams
31	🏆	Sausage, Italian, pork, mild, raw	grams
31	🏆	Sausage, breakfast links or rounds, beef, raw	grams
31	🏆	Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
30	🏆	Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
30	🏆	Pork, back ribs, lean and fat, roasted	grams
30	🏆	Sausage, pork, chorizo, link or ground, raw	grams
30	🏆	Wiener (cheesefurter), cheddar smokie	grams
30	🏆	POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
30	🏆	POPEYES, Fried Chicken, Mild, Skin and Breading	grams
29	🏆	Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
29	🏆	Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
29	🏆	Wiener (frankfurter), Bavarian	grams
29	🏆	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
29	🏆	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
29	🏆	Chicken, broilers or fryers, wing, meat and skin, raw	grams
29	🏆	Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
29	🏆	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
28	🏆	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
28	🏆	Cheese, dry white, queso seco	grams
28	🏆	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
28	🏆	Sausage, breakfast links or rounds, pork, raw	grams
28	🏆	Cretons	grams
27	🏆	Sausage, Bratwurst, pork, raw	grams
27	🏆	Turkey, all classes, skin and separable fat only, roasted	grams
27	🏆	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
27	🏆	Cheese food, pasteurized process, American, vitamin D fortified	grams
27	🏆	Cheese food, pasteurized process, American, without added vitamin D	grams
27	🏆	Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
26		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
26		Oil, flaxseed, contains added sliced flaxseed	grams
26		Cheese, white, queso blanco	grams
26		Cheese, parmesan, grated	grams
26		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
26		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
26		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
26		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
26		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
26		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
26		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
26		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
26		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
26		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
26		Cheese, Parmesan, dry grated	grams
26		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
25		Sausage, Italian, pork, raw	grams
25		Pork sausage, link/patty, reduced fat, unprepared	grams
25		Restaurant, family style, sirloin steak	grams
25		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
25		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
25		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
25		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
25		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
25		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
25		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
25		Cheese, cheddar, reduced fat	grams
25		Cheese, fresh, queso fresco	grams
25		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
25		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
25		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
25		Chicken, thighs, frozen, breaded, reheated	grams
25		CRACKER BARREL, grilled sirloin steak	grams
24		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
24		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
24		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
24		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
24		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
24		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
24		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
24		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
24		Turkey, all classes, liver, cooked, simmered	grams
24		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
24		Turkey, all classes, skin and separable fat only, raw	grams
24		Sausage, Polish, smoked, pre-cooked	grams
24		Meat stick, pepperoni, non-refrigerated	grams
24		Turkey, liver, all classes, cooked, simmered	grams
24		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
23		Bread, spelt, commercial	grams
23		Turkey, skin, from retail parts, from dark meat, raw	grams
23		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
23		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
23		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
23		Cheese product, pasteurized process, American, vitamin D fortified	grams
23		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
23		Bologna, beef	grams
23		DENNY'S, top sirloin steak	grams
23		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
23		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
22		ON THE BORDER, cheese quesadilla	grams
22		Meatballs, frozen, Italian style	grams
22		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
22		Egg, whole, raw, fresh	grams
22		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
22		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
22		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
22		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
22		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
22		APPLEBEE'S, 9 oz house sirloin steak	grams
22		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
22		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
22		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
22		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
22		Chicken, broiler, thigh, meat, roasted	grams
22		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
22		Meatball, Italian style, frozen	grams
22		Sausage, smoked, pork, pre-cooked	grams
21		Turkey, all classes, liver, raw	grams
21		POPEYES, Mild Chicken Strips, analyzed 2006	grams
21		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
21		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
21		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
21		Chicken, broiler, drumstick, meat, roasted	grams
21		Turkey, liver, all classes, raw	grams
21		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
21		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
21		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
21		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
21		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
21		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
21		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
21		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
21		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
21		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
21		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
21		Cheese, mozzarella, low moisture, part-skim, shredded	grams
21		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
21		Margarine, regular, 80% fat, composite, tub, with salt	grams
21		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
20		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
20		Frankfurter, beef, unheated	grams
20		Fish, trout, rainbow, farmed, raw	grams
20		Fish, trout, rainbow, farmed, raw	grams
20		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
20		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
20		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
20		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
20		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
20		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
20		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
20		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
20		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
20		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
20		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
20		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
20		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
20		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
20		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
20		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
20		WENDY'S, Double Stack, with cheese	grams
20		Turkey bacon, cooked	grams
20		Chicken, broiler, thigh, meat, braised	grams
20		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
20		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
20		Sausage, egg and cheese breakfast biscuit	grams
20		Turkey bacon, microwaved	grams
20		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
20		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
20		Pork, back ribs, lean and fat, raw	grams
20		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
20		Pork, ground, lean, pan-fried	grams
20		Pork, ground, lean, raw	grams
20		Pork, ground, medium, pan-fried	grams
20		Pork, ground, medium, raw	grams
20		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
20		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
20		Bacon, turkey, microwaved	grams
19		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
19		Pâté, country style herb, glazed	grams
19		Quesadilla with cheese	grams
19		Restaurant, Mexican, cheese quesadilla	grams
19		Chicken, broiler, drumstick, meat, braised	grams
19		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
19		Deli-meat, pepperoni	grams
19		Fish, trout, brook, raw	grams
19		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
19		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
19		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
19		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
19		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
19		Beef, New Zealand, imported, sweetbread, raw	grams
19		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
19		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
19		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
19		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
19		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
19		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
19		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
19		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
19		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
19		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
19		Corn dogs, frozen, prepared	grams
19		Fish, trout, brook, raw, New York State	grams
19		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
19		Lamb, New Zealand, imported, brains, cooked, soaked and fried	grams
19		Lamb, New Zealand, imported, brains, raw	grams
19		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
18		McDONALD'S, Double Cheeseburger	grams
18		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
18		Cream, fluid, light (coffee cream or table cream)	grams
18		Cream, sour, cultured	grams
18		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
18		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
18		Fast foods, cheeseburger; double, regular patty; with condiments	grams
18		Fast foods, croissant, with egg, cheese, and sausage	grams
18		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
18		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
18		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
18		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
18		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
18		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
18		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
18		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
18		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
18		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
18		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
18		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
18		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
18		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
18		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
18		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
18		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
18		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
18		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
18		Fast foods, pizza, sausage, thin crust	grams
18		Chicken, broiler, thigh, meat, raw	grams
18		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
18		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
17		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
17		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
17		Fast foods, pizza, pepperoni, thin crust	grams
17		WENDY'S, Chicken Nuggets	grams
17		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
17		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
17		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
17		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
17		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
17		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
17		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
17		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
17		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
17		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
17		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
17		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
17		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
17		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
17		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
17		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
17		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
17		BURGER KING, Double Cheeseburger	grams
17		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
17		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
17		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
17		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
17		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
17		McDONALD'S, Sausage Burrito	grams
17		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
17		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
17		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
16		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
16		Fast foods, cheeseburger; single, large patty; plain	grams
16		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
16		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
16		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
16		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
16		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
16		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
16		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
16		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
16		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
16		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
16		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
16		APPLEBEE'S, chili	grams
16		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
16		Chicken, broiler, drumstick, meat, raw	grams
16		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
16		Sausage, Knackwurst (Knockwurst), cooked	grams
16		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
15.6		Egg, chicken, whole, fresh or frozen, raw	grams
15		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
15		Deli-meat, salami (Genoa), dry cured	grams
15		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
15		Restaurant, family style, chili with meat and beans	grams
15		Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
15		Turkey, all classes, back, meat and skin, roasted	grams
15		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
15		Turkey, tom, thigh, meat and skin, roasted	grams
15		Vegetable oil, flaxseed (linseed), cold pressed	grams
15		Turkey, hen, thigh, meat and skin, roasted	grams
15		Turkey, tom, dark meat and skin, roasted	grams
15		Turkey, tom, leg, meat and skin, roasted	grams
15		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
15		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
15		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
15		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
15		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
15		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
15		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
15		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
15		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
15		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
15		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
15		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
15		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
15		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
15		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
15		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
15		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
15		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
15		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
15		Fast foods, cheeseburger; single, regular patty; plain	grams
15		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
15		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
15		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
15		Oil, flaxseed, cold pressed	grams
15		McDONALD'S, Chicken McNUGGETS	grams
15		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
14		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
14		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
14		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
14		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
14		KFC, Crispy Chicken Strips	grams
14		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
14		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
14		Lamb, New Zealand, imported, liver, raw	grams
14		Fast foods, quesadilla, with chicken	grams
14		Cream, fluid, half and half	grams
14		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
14		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
14		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
14		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
14		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
14		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
14		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
14		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
14		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
14		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
14		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
14		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
14		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
14		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
14		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
14		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
14		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
14		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
14		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
14		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
14		Turkey, tom, leg, meat, roasted	grams
14		Turkey, tom, drumstick, meat and skin, roasted	grams
14		Turkey, tom, dark meat only, roasted	grams
14		Turkey, hen, thigh, meat only, roasted	grams
14		Turkey, hen, dark meat and skin, roasted	grams
14		Turkey, hen, leg, meat and skin, roasted	grams
14		Turkey, tom, thigh, meat, roasted	grams
14		Sausage, turkey, breakfast links, mild, raw	grams
14		Turkey, all classes, back, meat only, roasted	grams
14		Turkey, all classes, dark meat and skin, roasted	grams
14		Turkey, all classes, leg, meat and skin, roasted	grams
14		Turkey, all classes, thigh, meat and skin, roasted	grams
14		Sausage, Chorizo, semi-dried (Spanish style), cured	grams
14		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
14		Restaurant, Mexican, cheese enchilada	grams
14		Fast food, quesadilla, chicken	grams
13		Fast foods, pizza, sausage, regular crust	grams
13		Fast foods, pizza, cheese, thin crust	grams
13		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
13		Turkey bacon, unprepared	grams
13		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
13		Turkey, all classes, thigh, meat only, roasted	grams
13		Turkey, all classes, wing, meat and skin, roasted	grams
13		Turkey, all classes, ground, cooked	grams
13		Turkey, all classes, dark meat only, roasted	grams
13		Turkey, tom, meat and skin, roasted	grams
13		Bacon, turkey, unprepared	grams
13		Turkey, hen, leg, meat only, roasted	grams
13		Turkey, hen, drumstick, meat and skin, roasted	grams
13		Turkey, hen, dark meat only, roasted	grams
13		Turkey, broiler, wing, meat and skin, roasted	grams
13		Turkey, tom, drumstick, meat, roasted	grams
13		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
13		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
13		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
13		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
13		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
13		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
13		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
13		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
13		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
13		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
13		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
13		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
13		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
13		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
13		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
13		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
13		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
13		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
13		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
13		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
13		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
13		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
13		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
13		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
13		ON THE BORDER, cheese enchilada	grams
12		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
12		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
12		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
12		Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
12		Ground turkey, 85% lean, 15% fat, raw	grams
12		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
12		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
12		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
12		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
12		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
12		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
12		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
12		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
12		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
12		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
12		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
12		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
12		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
12		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
12		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
12		Cheese, ricotta, whole milk	grams
12		BURGER KING, Hamburger	grams
12		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
12		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
12		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
12		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
12		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
12		APPLEBEE'S, chicken tenders platter	grams
12		Turkey, hen, wing, meat and skin, roasted	grams
12		Turkey, broiler, thigh, meat and skin, roasted	grams
12		Turkey, broiler, leg, meat and skin, roasted	grams
12		Turkey, tom, wing, meat and skin, roasted	grams
12		Turkey, all classes, drumstick, meat and skin, roasted	grams
12		Turkey, all classes, leg, meat only, roasted	grams
12		Turkey, all classes, back, meat and skin, raw	grams
12		Turkey, broiler, dark meat and skin, roasted	grams
12		Sausage, chorizo, cooked	grams
12		Sausage, Bratwurst, pork, cooked	grams
12		Mozzarella sticks, fried	grams
12		T.G.I. FRIDAY'S, fried mozzarella	grams
12		Salisbury steak with gravy, frozen	grams
12		Restaurant, Latino, empanadas, beef, prepared	grams
12		Restaurant, family style, fried mozzarella sticks	grams
12		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
12		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
12		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
12		Turkey, ground, 85% lean, 15% fat, raw	grams
11		Turkey, retail parts, breast, meat only, with added solution, raw	grams
11		Turkey, Ground, cooked	grams
11		Fast foods, pizza, cheese and pepperoni, regular crust	grams
11		Pizza, meat topping, thick crust, frozen, cooked	grams
11		Roast beef, deli style, prepackaged, sliced	grams
11		TACO BELL, Original Taco with beef, cheese and lettuce	grams
11		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
11		Sausage, chorizo, raw	grams
11		Lamb, New Zealand, tenderloin, lean, raw	grams
11		Turkey, broiler, dark meat only, roasted	grams
11		Turkey, broiler, drumstick, meat and skin, roasted	grams
11		Turkey, all classes, meat and skin, roasted	grams
11		Turkey, all classes, drumstick, meat only, roasted	grams
11		Turkey, all classes, ground, raw	grams
11		Turkey, tom, meat only, roasted	grams
11		Turkey, tom, light meat and skin, roasted	grams
11		Turkey, broiler, thigh, meat only, roasted	grams
11		Turkey, hen, dark meat and skin, raw	grams
11		Turkey, hen, drumstick, meat only, roasted	grams
11		Turkey, hen, leg, meat and skin, raw	grams
11		Turkey, hen, wing, meat and skin, raw	grams
11		Turkey, hen, meat and skin, roasted	grams
11		Turkey, hen, thigh, meat and skin, raw	grams
11		Turkey, tom, breast, meat and skin, roasted	grams
11		APPLEBEE'S, mozzarella sticks	grams
11		BURGER KING, Vanilla Shake	grams
11		Chicken tenders, breaded, frozen, prepared	grams
11		Chicken tenders, breaded, frozen, prepared	grams
11		Cheese spread, American or Cheddar cheese base, reduced fat	grams
11		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
11		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
11		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
11		DENNY'S, mozzarella cheese sticks	grams
11		CHICK-FIL-A, Chick-n-Strips	grams
11		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
11		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
11		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
11		Fast foods, hamburger; single, regular patty; with condiments	grams
11		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
11		Ground turkey, cooked	grams
11		KFC, Popcorn Chicken	grams
11		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
11		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
11		McDONALD'S, Hamburger	grams
11		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
11		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
11		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
11		OLIVE GARDEN, lasagna classico	grams
10		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
10		McDONALD'S, McCHICKEN Sandwich	grams
10		Ground turkey, 93% lean, 7% fat, raw	grams
10		Fast foods, taco with chicken, lettuce and cheese, soft	grams
10		Fast foods, roast beef sandwich, plain	grams
10		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
10		DENNY'S, spaghetti and meatballs	grams
10		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
10		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
10		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
10		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
10		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
10		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
10		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
10		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
10		CARRABBA'S ITALIAN GRILL, lasagne	grams
10		ARBY'S, roast beef sandwich, classic	grams
10		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
10		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	grams
10		Beef, New Zealand, imported, flat, separable lean only, raw	grams
10		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
10		Turkey, tom, breast, meat, roasted	grams
10		Turkey, hen, meat only, roasted	grams
10		Turkey, hen, drumstick, meat and skin, raw	grams
10		Turkey, broiler, wing, meat and skin, raw	grams
10		Turkey, broiler, wing, meat only, roasted	grams
10		Turkey, broiler, meat and skin, roasted	grams
10		Turkey, tom, light meat only, roasted	grams
10		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
10		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
10		Turkey, all classes, dark meat and skin, raw	grams
10		Tamale, cheese	grams
10		Soup, cream, chicken, canned, condensed	grams
10		Spaghetti and meatballs, restaurant prepared	grams
10		Turkey, all classes, light meat and skin, roasted	grams
10		Turkey, all classes, meat only, roasted	grams
10		Turkey, all classes, thigh, meat and skin, raw	grams
10		Turkey, broiler, leg, meat only, roasted	grams
10		General Tao (Tso) chicken	grams
10		Pork, leg, inside, boneless, lean and fat, raw	grams
10		Pork, leg, inside, boneless, lean and fat, roasted	grams
10		Pork, leg, inside, boneless, lean, roasted	grams
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
10		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
10		Pork, loin, centre cut (centre steak), boneless, lean, raw	grams
10		Pork, loin, rib roast, boneless, lean and fat, raw	grams
10		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
10		Pork, loin, rib roast, boneless, lean, raw	grams
10		Pork, loin, rib roast, boneless, lean, roasted	grams
10		Pork, loin, tenderloin, lean and fat, raw	grams
10		Pork, loin, tenderloin, lean and fat, roasted	grams
10		Pork, loin, tenderloin, lean, raw	grams
10		Pork, loin, tenderloin, lean, roasted	grams
10		Pork, shoulder, butt (blade boneless), lean, roasted	grams
10		Plantain, green, fried	grams
10		Pork, shoulder, butt, blade (boneless), lean, raw	grams
10		T.G.I. FRIDAY'S, chicken fingers	grams
10		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
10		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
10		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
10		Plantains, green, fried	grams
10		POPEYES, Coleslaw	grams
10		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
10		Restaurant, family style, chicken fingers, from kid's menu	grams
10		Restaurant, family style, chicken tenders	grams
10		Restaurant, family style, spaghetti and meatballs	grams
10		Restaurant, Chinese, general tso's chicken	grams
10		Restaurant, Chinese, orange chicken	grams
10		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
10		Restaurant, Mexican, cheese tamales	grams
10		Restaurant, Italian, lasagna with meat	grams
10		Restaurant, Latino, bunuelos (fried yeast bread)	grams
10		Restaurant, Latino, chicken and rice, entree, prepared	grams
10		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
10		Fish, salmon, sockeye (red), raw	grams
10		Chinese dish, orange chicken, restaurant prepared	grams
10		Turkey, all classes, leg, meat and skin, raw	grams
10		Turkey, all classes, wing, meat and skin, raw	grams
10		Babyfood, meat, jarred and frozen, chicken, puree	grams
10		Babyfood, meat, pork, puree	grams
10		Turkey, ground, 93% lean, 7% fat, raw	grams
9		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
9		Turkey, Ground, raw	grams
9		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
9		Turkey, whole, dark meat, cooked, roasted	grams
9		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
9		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
9		Turkey, whole, back, meat only, cooked, roasted	grams
9		Turkey, heart, all classes, raw	grams
9		WEND'YS, Crispy Chicken Sandwich	grams
9		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
9		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
9		Turkey, thigh, from whole bird, meat only, roasted	grams
9		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
9		Turkey, back, from whole bird, enhanced, meat only, raw	grams
9		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
9		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
9		Turkey, from whole, dark meat, cooked, roasted	grams
9		Turkey, dark meat from whole, enhanced, meat only, raw	grams
9		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
9		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
9		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
9		Chicken parmesan	grams
9		Fast foods, pizza, cheese, regular crust	grams
9		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
9		Restaurant, Chinese, sesame chicken	grams
9		Restaurant, Italian, chicken parmesan without pasta	grams
9		Rolls, dinner, sweet	grams
9		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
9		Turkey from whole, enhanced, light meat, meat only, raw	grams
9		Pizza, cheese, thin crust, frozen, cooked	grams
9		Turkey, broiler, light meat and skin, raw	grams
9		Turkey, broiler, light meat and skin, roasted	grams
9		Turkey, broiler, drumstick, meat only, roasted	grams
9		Turkey, broiler, leg, meat and skin, raw	grams
9		Turkey, broiler, drumstick, meat and skin, raw	grams
9		Turkey, all classes, wing, meat only, roasted	grams
9		Turkey, all classes, back, meat only, raw	grams
9		Turkey, all classes, breast, meat and skin, roasted	grams
9		Turkey, all classes, drumstick, meat and skin, raw	grams
9		Turkey, all classes, heart, raw	grams
9		Turkey, back, from whole bird, meat only, with added solution, raw	grams
9		Turkey from whole, light meat, meat only, with added solution, raw	grams
9		Turkey, dark meat from whole, meat only, with added solution, raw	grams
9		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
9		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
9		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
9		Turkey, tom, thigh, meat and skin, raw	grams
9		Turkey, tom, wing, meat and skin, raw	grams
9		Turkey, broiler, thigh, meat and skin, raw	grams
9		Turkey, broiler, dark meat and skin, raw	grams
9		Turkey, broiler, meat and skin, raw	grams
9		Turkey, hen, dark meat only, raw	grams
9		Turkey, hen, breast, meat and skin, roasted	grams
9		Turkey, hen, drumstick, meat only, raw	grams
9		Turkey, hen, leg, meat only, raw	grams
9		Turkey, hen, light meat and skin, roasted	grams
9		Turkey, hen, meat and skin, raw	grams
9		Turkey, hen, thigh, meat only, raw	grams
9		Turkey, hen, wing, meat only, roasted	grams
9		Turkey, tom, dark meat and skin, raw	grams
9		Turkey, tom, drumstick, meat and skin, raw	grams
9		Turkey, tom, leg, meat and skin, raw	grams
9		Beef, New Zealand, imported, oyster blade, separable lean only, raw	grams
9		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
9		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
9		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
9		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
9		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
9		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
9		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
9		APPLEBEE'S, chicken tenders, from kids' menu	grams
9		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
9		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
9		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
9		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
9		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
9		DENNY'S, chicken strips	grams
9		CRACKER BARREL, chicken tenderloin platter, fried	grams
9		CRACKER BARREL, macaroni n' cheese	grams
9		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
9		Fast foods, hamburger; single, regular patty; plain	grams
9		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
9		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
9		Fast foods, taco with beef, cheese and lettuce, soft	grams
9		Ground turkey, raw	grams
9		Lamb, New Zealand, imported, kidney, raw	grams
9		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
9		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
9		Pizza, cheese topping, thin crust, frozen, cooked	grams
9		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
8		OLIVE GARDEN, chicken parmigiana without pasta	grams
8		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
8		Fish, salmon, sockeye, canned, drained solids	grams
8		Fast foods, chicken fillet sandwich, plain with pickles	grams
8		Fast foods, chicken tenders	grams
8		CHICK-FIL-A, chicken sandwich	grams
8		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
8		Chicken pot pie, frozen entree, prepared	grams
8		BURGER KING, Original Chicken Sandwich	grams
8		Canadian bacon, cooked, pan-fried	grams
8		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
8		Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
8		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
8		Beef, New Zealand, imported, inside, raw	grams
8		Beef, New Zealand, imported, eye round, separable lean only, raw	grams
8		Turkey, tom, drumstick, meat only, raw	grams
8		Turkey, tom, leg, meat only, raw	grams
8		Turkey, tom, dark meat only, raw	grams
8		Turkey, hen, light meat only, roasted	grams
8		Turkey, hen, light meat and skin, raw	grams
8		Turkey, hen, breast, meat only, roasted	grams
8		Turkey, broiler, meat only, roasted	grams
8		Turkey, tom, wing, meat, roasted	grams
8		Turkey, all classes, drumstick, meat only, raw	grams
8		Turkey, all classes, leg, meat only, raw	grams
8		Turkey, all classes, dark meat only, raw	grams
8		Turkey, all classes, breast, meat only, roasted	grams
8		Turkey, broiler, breast, meat and skin, raw	grams
8		Turkey, broiler, breast, meat and skin, roasted	grams
8		Turkey, all classes, thigh, meat only, raw	grams
8		Turkey, all classes, light meat only, roasted	grams
8		Turkey, all classes, meat and skin, raw	grams
8		Pork, cured, back bacon, pan-fried	grams
8		Sausage, honey garlic, pork, cooked	grams
8		Spices, cloves, ground	grams
8		Salmon, sockeye, canned, total can contents	grams
8		Restaurant, Latino, tamale, pork	grams
8		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
8		Pulled pork in barbecue sauce	grams
8		Pulled pork in barbecue sauce	grams
8		Fast foods, chicken tenders, breaded	grams
8		Fish, salmon, sockeye (red), canned, total can contents	grams
8		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
8		Tamale, pork	grams
8		Turkey, heart, all classes, cooked, simmered	grams
8		Babyfood, meat, turkey, puree	grams
8		Babyfood, meat, veal, puree	grams
8		Turkey, all classes, heart, cooked, simmered	grams
7		Babyfood, dinner, veal with vegetables and barley	grams
7		Babyfood, meat, jarred and frozen, beef, puree	grams
7		Turkey, all classes, breast, meat and skin, raw	grams
7		Turkey, retail parts, drumstick, meat only, raw	grams
7		Turkey, retail parts, enhanced, breast, meat only, raw	grams
7		Turkey, gizzard, all classes, cooked, simmered	grams
7		Turkey, gizzard, all classes, raw	grams
7		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
7		Sauce, pesto, ready-to-serve, refrigerated	grams
7		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
7		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
7		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
7		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
7		Turkey, all classes, meat only, raw	grams
7		Turkey, broiler, breast, meat only, raw	grams
7		Turkey, broiler, dark meat only, raw	grams
7		Turkey, broiler, drumstick, meat only, raw	grams
7		Turkey, broiler, light meat only, raw	grams
7		Turkey, broiler, light meat only, roasted	grams
7		Turkey, all classes, light meat and skin, raw	grams
7		Soup, cheddar cheese, canned, condensed	grams
7		Turkey, tom, thigh, meat only, raw	grams
7		Turkey, tom, meat and skin, raw	grams
7		Turkey, all classes, gizzard, cooked, simmered	grams
7		Turkey, broiler, meat only, raw	grams
7		Turkey, broiler, leg, meat only, raw	grams
7		Turkey, hen, breast, meat and skin, raw	grams
7		Turkey, broiler, thigh, meat only, raw	grams
7		Turkey, hen, meat only, raw	grams
7		Turkey, hen, wing, meat only, raw	grams
7		Beef, New Zealand, imported, flank, separable lean only, raw	grams
7		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
7		Beef, New Zealand, imported, ribs prepared, raw	grams
7		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
7		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
7		Canadian bacon, unprepared	grams
7		BURGER KING, Chicken Strips	grams
7		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
7		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
7		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
7		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
7		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
7		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
7		Lamb, New Zealand, imported, heart, raw	grams
7		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
7		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
7		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
7		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
6		McDONALD'S, FILET-O-FISH	grams
6		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
6		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
6		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	grams
6		Lasagna with meat sauce, frozen, prepared	grams
6		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
6		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
6		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	grams
6		Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
6		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
6		Fish, salmon, pink, canned, total can contents	grams
6		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
6		Fast foods, submarine sandwich, meatball marinara on white bread	grams
6		Fish, salmon, sockeye, raw	grams
6		Fish, swordfish, raw	grams
6		Fish, swordfish, raw	grams
6		Fish, salmon, pink, canned, drained solids	grams
6		Fast foods, coleslaw	grams
6		Fast foods, fish sandwich, with tartar sauce and cheese	grams
6		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
6		Crustaceans, lobster, northern, cooked, moist heat	grams
6		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
6		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
6		Turkey, tom, breast, meat and skin, raw	grams
6		Turkey, hen, light meat only, raw	grams
6		Turkey, tom, light meat and skin, raw	grams
6		Turkey, hen, breast, meat only, raw	grams
6		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
6		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
6		Turkey, tom, meat only, raw	grams
6		Turkey, tom, wing, meat only, raw	grams
6		Sausage, Merguez, lamb, raw	grams
6		Turkey, all classes, breast, meat only, raw	grams
6		Turkey, broiler, breast, meat only, roasted	grams
6		Turkey, all classes, light meat only, raw	grams
6		Turkey, all classes, wing, meat only, raw	grams
6		Lemon chicken, restaurant prepared	grams
6		Sausage, kielbasa (kolbassa)	grams
6		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
6		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
6		Salmon, sockeye, canned, drained solids, without skin and bones	grams
6		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
6		Restaurant, Chinese, lemon chicken	grams
6		Turkey, retail parts, breast, meat only, cooked, roasted	grams
6		Babyfood, meat, lamb, puree	grams
6		Crustaceans, lobster, american (northern), boiled or steamed	grams
6		Crustaceans, shrimp, mixed species, raw	grams
6		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
6		Fish, salmon, pink, canned, drained solids with bone	grams
6		Fast foods, side dish, coleslaw	grams
6		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
5		Fish, halibut, Atlantic or Pacific, raw	grams
5		Dulce de leche (caramelized milk)	grams
5		Chinese dish, Kung Pao chicken, restaurant prepared	grams
5		Chinese dish, sweet and sour chicken, restaurant prepared	grams
5		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
5		Turkey, wing, from whole bird, non-enhanced, meat only, raw	grams
5		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
5		Turkey, retail parts, breast, meat only, raw	grams
5		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
5		Turkey, retail parts, wing, meat only, cooked, roasted	grams
5		Turkey, drumstick, from whole bird, meat only, raw	grams
5		Turkey, drumstick, from whole bird, meat only, roasted	grams
5		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
5		Turkey, breast, from whole bird, non-enhanced, meat only, raw	grams
5		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
5		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
5		Turkey, all classes, light meat, cooked, roasted	grams
5		Restaurant, Chinese, sweet and sour chicken	grams
5		Restaurant, Chinese, kung pao chicken	grams
5		Restaurant, Latino, tripe soup	grams
5		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
5		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	grams
5		Potatoes, mashed, ready-to-eat	grams
5		Spaghetti, with meatballs in tomato sauce, canned	grams
5		Spaghetti, with meatballs in tomato sauce, canned	grams
5		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
5		Turkey from whole, light meat, raw	grams
5		Turkey breast, sliced, prepackaged	grams
5		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
5		Sausage, Merguez, lamb, cooked	grams
5		Lasagna with meat and sauce, frozen	grams
5		Lamb, New Zealand, tenderloin, lean, fast fried	grams
5		Turkey, tom, light meat only, raw	grams
5		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
5		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
5		Turkey, broiler, wing, meat only, raw	grams
5		Beef, New Zealand, imported, hind shin, separable lean only, raw	grams
5		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
5		Cookies, shortbread, commercially prepared, plain	grams
5		Fast foods, biscuit, with crispy chicken fillet	grams
5		Dulce de Leche	grams
5		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
5		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
5		Fish, halibut, Atlantic and Pacific, raw	grams
5		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
5		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
5		Ground turkey, fat free, pan-broiled crumbles	grams
5		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
5		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
5		Lasagna with meat & sauce, frozen entree	grams
5		Lean Pockets, Meatballs & Mozzarella	grams
5		McDONALD'S, Southern Style Chicken Biscuit	grams
5		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
5		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
5		Turkey, ground, fat free, pan-broiled crumbles	grams
5		Turkey, whole, breast, meat only, cooked, roasted	grams
5		Turkey, whole, breast, meat only, raw	grams
5		Turkey, whole, light meat, raw	grams
5		Turkey, whole, wing, meat only, cooked, roasted	grams
5		Turkey, whole, wing, meat only, raw	grams
5		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
4		Turkey, ground, fat free, patties, broiled	grams
4		Turkey, ground, fat free, raw	grams
4		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
4		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
4		LEAN POCKETS, Ham N Cheddar	grams
4		Macaroni and cheese, frozen entree	grams
4		Ground turkey, fat free, patties, broiled	grams
4		Ground turkey, fat free, raw	grams
4		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
4		Fish, salmon, pink, raw	grams
4		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
4		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
4		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
4		Fast foods, burrito, with beans, cheese, and beef	grams
4		Chili con carne with beans, canned entree	grams
4		Chili with beans, microwavable bowls	grams
4		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
4		Bread, pound cake type, pan de torta salvadoran	grams
4		Beef, New Zealand, imported, manufacturing beef, raw	grams
4		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
4		Turkey, tom, breast, meat only, raw	grams
4		RICE-A-RONI, chicken flavor, unprepared	grams
4		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
4		Grains, rice and vermicelli mix, chicken flavour, unprepared	grams
4		Macaroni and cheese, frozen	grams
4		Ravioli, cheese-filled with marinara sauce	grams
4		Tamales, masa and pork filling (Hopi)	grams
4		TACO BELL, BURRITO SUPREME with beef	grams
4		TACO BELL, Nachos Supreme	grams
4		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
4		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
4		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
4		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
4		Rice and vermicelli mix, chicken flavor, unprepared	grams
4		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
4		Restaurant, Chinese, beef and vegetables	grams
4		Restaurant, Chinese, chicken and vegetables	grams
4		Restaurant, Chinese, sweet and sour pork	grams
4		Restaurant, Italian, cheese ravioli with marinara sauce	grams
4		Restaurant, family style, macaroni & cheese, from kids' menu	grams
4		Turkey, retail parts, wing, meat only, raw	grams
4		Turkey, retail parts, thigh, meat only, raw	grams
4		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	grams
4		Chili con carne with beans, canned	grams
4		Chinese dish, sweet and sour pork, restaurant prepared	grams
4		Chinese dish, beef and vegetable, restaurant prepared	grams
4		Chinese dish, chicken and vegetables, restaurant prepared	grams
4		Fish, salmon, pink (humpback), raw	grams
3		Crustaceans, crab, blue, boiled or steamed	grams
3		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
3		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
3		Bread, garlic	grams
3		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
3		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
3		Restaurant, Chinese, chicken chow mein	grams
3		Restaurant, Italian, spaghetti with meat sauce	grams
3		Restaurant, Latino, arroz con leche (rice pudding)	grams
3		Puddings, rice, ready-to-eat	grams
3		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
3		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
3		TACO BELL, Bean Burrito	grams
3		Taquitos, frozen, beef and cheese, oven-heated	grams
3		Taquitos, frozen, chicken and cheese, oven-heated	grams
3		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
3		Restaurant, Chinese, noodles, crunchy	grams
3		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
3		Taquito, beef and cheese, frozen, heated in oven	grams
3		Taquito, chicken and cheese, frozen, heated in oven	grams
3		Canada Goose, breast meat only, skinless, raw	grams
3		Canada Goose, breast meat, skinless, raw	grams
3		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
3		Cereals, oats, instant, fortified, plain, dry	grams
3		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
3		Crustaceans, crab, blue, cooked, moist heat	grams
3		Dip, TOSTITOS, salsa con queso, medium	grams
3		Fast foods, burrito, with beans and cheese	grams
3		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
3		Fish, ocean perch, Atlantic, raw	grams
3		Fish, ocean perch, Atlantic, raw	grams
3		Gravy, HEINZ Home Style, classic chicken	grams
3		Frijoles rojos volteados (Refried beans, red, canned)	grams
3		Garlic bread, frozen	grams
3		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
3		Macaroni and cheese, box mix with cheese sauce, prepared	grams
3		Macaroni and cheese, box mix with cheese sauce, prepared	grams
3		OLIVE GARDEN, spaghetti with meat sauce	grams
3		ON THE BORDER, refried beans	grams
3		NABISCO, NABISCO RITZ Crackers	grams
3		Noodles, flat, crunchy, Chinese restaurant	grams
3		PIZZA HUT, breadstick, parmesan garlic	grams
3		Peanut butter with omega-3, creamy	grams
3		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
2.6		Fish, pollock, Alaska, cooked	grams
2		Fish, pollock, Alaska, raw	grams
2		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
2		Crustaceans, shrimp, raw	grams
2		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
2		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	grams
2		CAMPBELL'S, Chicken Noodle Soup, condensed	grams
2		Tamale, corn	grams
2		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
2		Salad dressing, coleslaw	grams
2		Sauce, horseradish	grams
2		Sauce, pesto, ready-to-serve, shelf stable	grams
2		Soup, beef barley, ready to serve	grams
2		Soup, chicken noodle, canned, condensed	grams
2		Seeds, sunflower seed butter, with salt added	grams
2		Seeds, sunflower seed butter, without salt	grams
2		Plantains, yellow, fried, Latino restaurant	grams
2		Restaurant, Latino, tamale, corn	grams
2		Restaurant, Mexican, refried beans	grams
2		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
2		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	grams
2		Refried beans	grams
2		Dip, cheese with chili peppers, ready-to-serve	grams
2		Fish, pollock, (alaska), raw	grams
2		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
2		Fish, flatfish (flounder or sole or plaice), raw	grams
2		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
2		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
2		Mollusks, scallop, mixed species, raw	grams
2		Mollusks, scallop, mixed species, raw	grams
2		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
2		Milk, chocolate, lowfat, reduced sugar	grams
2		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
2		Gravy, CAMPBELL'S, chicken	grams
2		Gravy, chicken, canned or bottled, ready-to-serve	grams
2		Fish, rockfish, Pacific, mixed species, raw	grams
2		Kefir, lowfat, plain, LIFEWAY	grams
2		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
2		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
2		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
2		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
2		Lamb, New Zealand, imported, sweetbread, raw	grams
2		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
2		Fish, flatfish (flounder and sole species), raw	grams
2		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
2		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
2		Fast foods, fish sandwich, with tartar sauce	grams
2		DENNY'S, macaroni & cheese, from kid's menu	grams
2		Dip, salsa con queso, cheese and salsa- medium	grams
2		Crustaceans, shrimp, raw (not previously frozen)	grams
2		Cookies, gluten-free, chocolate wafer	grams
2		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	grams
2		CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed	grams
2		BURGER KING, Premium Fish Sandwich	grams
2		Bread, pan dulce, sweet yeast bread	grams
2		Cheese, cottage, lowfat, 2% milkfat	grams
1		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
1		Burrito, bean and cheese, frozen	grams
1		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
1		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
1		Cookies, vanilla wafers, higher fat	grams
1		Crackers, cheese, regular	grams
1		Crackers, flavored, fish-shaped	grams
1		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
1		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
1		DENNY'S, coleslaw	grams
1		Crustaceans, shrimp, cooked (not previously frozen)	grams
1		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
1		Fish, pollock, Alaska, raw (not previously frozen)	grams
1		Fish, haddock, raw	grams
1		Fish, haddock, raw	grams
1		Fish, cod, Pacific, cooked (not previously frozen)	grams
1		Fish, cod, Pacific, raw (may have been previously frozen)	grams
1		Fish, pollock, Alaska, cooked (not previously frozen)	grams
1		Kiwifruit, ZESPRI SunGold, raw	grams
1		Kefir, lowfat, strawberry, LIFEWAY	grams
1		Fish, tuna, fresh, yellowfin, raw	grams
1		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
1		Mollusks, clam, mixed species, raw	grams
1		Mollusks, clam, mixed species, raw	grams
1		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
1		Margarine, regular, 80% fat, composite, stick, with salt	grams
1		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
1		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
1		Pasta mix, Italian four cheese lasagna, unprepared	grams
1		Pasta with tomato sauce, no meat, canned	grams
1		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
1		Fish, tuna, yellowfin, fresh, raw	grams
1		Fish, cod (gray cod), pacific, raw	grams
1		Cracker, saltine (also oyster, soda, soup), low sodium	grams
1		Chinese dish, soup, egg drop, restaurant prepared	grams
1		Restaurant, Latino, black bean soup	grams
1		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
1		Potato salad with egg	grams
1		Potato salad with egg	grams
1		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
1		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
1		Snacks, potato chips, made from dried potatoes, reduced fat	grams
1		Snacks, tortilla chips, nacho cheese	grams
1		Soup, egg drop, Chinese restaurant	grams
1		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
1		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
1		Salad dressing, ranch dressing, regular	grams
1		Salad dressing, french dressing, commercial, regular	grams
1		Ruffed Grouse, breast meat, skinless, raw	grams
1		Rice and vermicelli mix, beef flavor, prepared with 80% margarine	grams
1		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
1		Spaghetti, without meat, canned	grams
1		Snacks, potato chips, dried potatoes, light	grams
1		Soup, black bean, ready-to-serve	grams
1		Sausage, breakfast links or rounds, beef, cooked	grams
1		Grains, rice and vermicelli mix, beef flavour, prepared with margarine	grams
1		Fish, cod, Pacific, cooked	grams
1		Crustaceans, shrimp, cooked	grams