Foods containing FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
158 🏆 Sausage, Italian, pork, cooked
grams
130 🏆 Sausage, breakfast links or rounds, pork, raw
grams
121 🏆 Wiener (cheesefurter), cheddar smokie
grams
96 🏆 Sausage, Oktoberfest, cooked
grams
94 🏆 Sausage, Chorizo, dry
grams
88 🏆 Wiener (frankfurter), Bavarian
grams
81 🏆 Vegetable oil, flaxseed (linseed), cold pressed
grams
81 🏆 Meat stick, pepperoni, refrigerated
grams
81 🏆 Oil, flaxseed, cold pressed
grams
77 🏆 Oil, flaxseed, contains added sliced flaxseed
grams
77 🏆 Vegetable oil, flaxseed, contains added sliced flaxseed
grams
76 🏆 Sausage, breakfast links or rounds, pork, pre-cooked
grams
70 🏆 Cretons
grams
65 🏆 Wiener (frankfurter), regular, mixed meats
grams
65 🏆 Wiener (frankfurter), European
grams
63 🏆 Deli-meat, bologna (baloney), mixed meats
grams
63 🏆 Meat stick, pepperoni, non-refrigerated
grams
60 🏆 Sausage, Chorizo, semi-dried (Spanish style), cured
grams
60 🏆 Sausage, smoked, pork, pre-cooked
grams
54 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
grams
54 🏆 Wiener (frankfurter), beef
grams
51 🏆 Pâté, country style herb, glazed
grams
44 🏆 Pâté, all flavours, reduced fat and sodium
grams
44 🏆 Deli-meat, salami (Hungarian), pork and beef, cooked
grams
43 🏆 Meat stick, mixed meats, refrigerated
grams
43 🏆 Pork sausage, link/patty, fully cooked, microwaved
grams
39 🏆 Sausage, smoked, with cheddar cheese, pre-cooked
grams
39 🏆 Sausage, ham, pre cooked
grams
39 🏆 Sausage, Oktoberfest, raw
grams
39 🏆 Deli-meat, prosciutto (parma ham) dry-cured
grams
38 🏆 Pork sausage, link/patty, fully cooked, unheated
grams
37 🏆 Deli-meat, pepperoni
grams
37 🏆 Deli-meat, mock chicken loaf
grams
37 🏆 Sausage, Polish, smoked, pre-cooked, reheated
grams
36 🏆 Deli-meat, corned beef, shaved
grams
34 🏆 Sausage, smoked, pork, pre-cooked, reheated
grams
34 🏆 Pâté, country style peppercorn, glazed
grams
33 🏆 Deli-meat, Old fashioned smoked brisket, sliced
grams
32 🏆 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
32 🏆 Pork, cured, bacon, unprepared
grams
32 🏆 Wiener (frankfurter), turkey
grams
32 🏆 Wiener (frankfurter), reduced fat
grams
31 🏆 Pork, cured, bacon, cooked, microwaved
grams
30 🏆 Pâté, country style cognac, glazed
grams
12 Oz/ 340gm
30 🏆 Pork sausage, link/patty, cooked, pan-fried
grams
29 🏆 Sausage, breakfast links or rounds, pork, cooked
grams
28 🏆 Sausage, honey garlic, pork, cooked
grams
28 🏆 Deli-meat, chicken, cooked, sliced
grams
28 🏆 Sausage, Italian, pork, mild, cooked, pan-fried
grams
27 🏆 Sausage, Italian, pork, mild, raw
grams
27 🏆 Kielbasa, fully cooked, unheated
grams
26 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
grams
25 🏆 Sausage, Knackwurst (Knockwurst), cooked
grams
25 🏆 Sausage, Knackwurst (knockwurst), raw
grams
25 🏆 Deli-meat, salami (Genoa), dry cured
grams
25 🏆 Pork sausage, link/patty, unprepared
grams
25 🏆 Kielbasa, fully cooked, grilled
grams
24 🏆 Sausage, chorizo, cooked
grams
24 🏆 Soup, cream, broccoli, canned, condensed
grams
23 Deli-meat, salami, cooked, beef
grams
23 Salami, dry or hard, pork, beef
grams
23 Kielbasa, fully cooked, pan-fried
grams
22 Pork sausage, link/patty, reduced fat, cooked, pan-fried
grams
22 Sausage, pork, chorizo, link or ground, raw
grams
21 Deli-meat, summer sausage
grams
19 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
grams
18 Mustard, prepared, yellow
grams
18 Pepperoni, beef and pork, sliced
grams
18 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
grams
18 Sauce, mustard, yellow, ready-to-serve
grams
17 Fish, swordfish, raw
grams
17 Fish, swordfish, raw
grams
16 Frankfurter, meat and poultry, cooked, boiled
grams
16 Pork sausage, link/patty, reduced fat, unprepared
grams
15 Frankfurter, meat and poultry, cooked, grilled
grams
15 Fish, salmon, sockeye (red), raw
grams
14 Plantain, green, fried
grams
14 Frankfurter, meat and poultry, unheated
grams
14 Plantains, green, fried
grams
13 Sausage, Bratwurst, pork, cooked
grams
12 Sausage, kielbasa (kolbassa)
grams
12 Meatball, Italian style, frozen
grams
12 Meatballs, frozen, Italian style
grams
11 Peanuts, all types, dry-roasted, with salt
grams
11 Peanuts, all types, dry-roasted, without salt
grams
11 Bologna, meat and poultry
grams
11 Sausage, honey garlic, pork, raw
grams
11 Deli-meat, bologna (baloney), chicken
grams
11 Babyfood, meat, pork, puree
grams
10 Peanut butter, smooth style, with salt
grams
10 Peanut butter, smooth style, without salt
grams
10 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
grams
9 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
grams
9 Fish, salmon, sockeye, canned, drained solids
grams
9 Fish, salmon, sockeye, raw
grams
9 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
grams
9 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
grams
9 Babyfood, meat, lamb, puree
grams
9 Salmon, sockeye, canned, total can contents
grams
9 Sausage, egg and cheese breakfast biscuit
grams
9 Fish, salmon, sockeye (red), canned, drained solids, salted
grams
9 Fish, salmon, sockeye (red), canned, total can contents
grams
9 Granola bar, crunchy, fruit and/or nut
grams
8 Granola bar, crunchy, plain
grams
8 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
grams
8 Fish, salmon, pink (humpback), raw
grams
8 Fast foods, pizza, sausage, thin crust
grams
8 Beef, New Zealand, imported, sweetbread, cooked, boiled
grams
8 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
grams
8 Fish, salmon, pink, canned, total can contents
grams
8 Fish, salmon, pink, raw
grams
8 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
grams
8 Kiwifruit, ZESPRI SunGold, raw
grams
7 Fish, trout, rainbow, farmed, raw
grams
7 Fish, trout, rainbow, farmed, raw
grams
7 GLUTINO, Gluten Free Wafers, Lemon Flavored
grams
7 Fish, salmon, pink, canned, drained solids
grams
7 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
grams
7 Cookies, gluten-free, lemon wafer
grams
7 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
grams
7 Babyfood, meat, turkey, puree
grams
7 Babyfood, meat, veal, puree
grams
7 Babyfood, vegetables, jarred, creamed corn
grams
7 Salmon, sockeye, canned, drained solids, without skin and bones
grams
7 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
7 Restaurant, Latino, empanadas, beef, prepared
grams
7 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
grams
7 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
7 Soup, cream, chicken, canned, condensed, reduced fat
grams
7 Sausage, Merguez, lamb, raw
grams
6 Snacks, corn-based, extruded, chips, plain
grams
6 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
6 Cereal, ready to eat, Cheerios, General Mills
grams
6 Babyfood, meat, jarred and frozen, chicken, puree
grams
6 Crustaceans, lobster, american (northern), boiled or steamed
grams
6 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
6 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
grams
6 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
6 Crustaceans, lobster, northern, cooked, moist heat
grams
6 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
6 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
6 Lamb, New Zealand, imported, testes, cooked, soaked and fried
grams
6 McDONALD'S, Sausage Burrito
grams
6 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
grams
6 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
grams
6 PIZZA HUT 14" Sausage Pizza, Pan Crust
grams
5 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
grams
5 Fish, flatfish (flounder and sole species), raw
grams
5 Fish, ocean perch, Atlantic, raw
grams
5 Fish, ocean perch, Atlantic, raw
grams
5 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
grams
5 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
grams
5 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
grams
5 Fish, trout, brook, raw, New York State
grams
5 CARRABBA'S ITALIAN GRILL, lasagne
grams
5 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
5 Cookies, chocolate chip, commercially prepared, soft-type
grams
5 Butter, whipped, with salt
grams
5 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
grams
5 Fast foods, pizza, pepperoni, thin crust
grams
5 Fast foods, pizza, sausage, regular crust
grams
5 Fish, flatfish (flounder or sole or plaice), raw
grams
5 Cookie, chocolate chip, commercial, regular, higher fat
grams
5 Cookie, chocolate chip, soft type, commercial
grams
5 Cereal, ready to eat, Raisin Bran, Kellogg's
grams
5 Turkey, skin from whole (light and dark), roasted
grams
5 Turkey, skin from whole, (light and dark), raw
grams
5 Turkey, skin, from retail parts, from dark meat, cooked, roasted
grams
5 Turkey, skin, from retail parts, from dark meat, raw
grams
5 Turkey, enhanced, skin from whole (light and dark), raw
grams
5 Turkey, enhanced, skin from whole, (light and dark), roasted
grams
5 Tamale, pork
grams
5 Turkey bacon, cooked
grams
5 Turkey bacon, microwaved
grams
5 Restaurant, Latino, tamale, pork
grams
5 Restaurant, Latino, bunuelos (fried yeast bread)
grams
5 Sausage, Merguez, lamb, cooked
grams
5 Sausage, Polish, smoked, pre-cooked
grams
5 Fish, trout, brook, raw
grams
5 Turkey, all classes, back, meat only, roasted
grams
5 Turkey, hen, dark meat only, roasted
grams
5 Turkey, skin from whole (light and dark), with added solution, raw
grams
5 Turkey, skin from whole, (light and dark), with added solution, roasted
grams
5 Turkey, whole, skin (light and dark), raw
grams
5 Turkey, whole, skin (light and dark), roasted
grams
5 Bacon, turkey, microwaved
grams
5 Turkey, hen, drumstick, meat only, roasted
grams
5 Turkey, hen, leg, meat only, roasted
grams
5 Turkey, hen, thigh, meat and skin, roasted
grams
5 Turkey, hen, thigh, meat only, roasted
grams
5 Turkey, tom, dark meat only, roasted
grams
4 Turkey, tom, drumstick, meat and skin, roasted
grams
4 Turkey, tom, drumstick, meat, roasted
grams
4 Turkey, tom, leg, meat and skin, roasted
grams
4 Turkey, hen, wing, meat only, roasted
grams
4 Turkey, tom, dark meat and skin, roasted
grams
4 Turkey, hen, leg, meat and skin, roasted
grams
4 Turkey, tom, leg, meat, roasted
grams
4 Turkey, tom, thigh, meat and skin, roasted
grams
4 Turkey, tom, thigh, meat, roasted
grams
4 Turkey, tom, wing, meat, roasted
grams
4 Sausage, breakfast sausage, beef, pre-cooked, unprepared
grams
4 Turkey, hen, drumstick, meat and skin, roasted
grams
4 Snacks, tortilla chips, plain
grams
4 Turkey, hen, dark meat and skin, roasted
grams
4 Turkey, all classes, dark meat and skin, roasted
grams
4 Turkey, all classes, dark meat only, roasted
grams
4 Turkey, all classes, drumstick, meat and skin, roasted
grams
4 Turkey, all classes, drumstick, meat only, roasted
grams
4 Turkey, all classes, ground, cooked
grams
4 Turkey, all classes, leg, meat only, roasted
grams
4 Turkey, all classes, leg, meat and skin, roasted
grams
4 Turkey, all classes, thigh, meat and skin, roasted
grams
4 Turkey, all classes, thigh, meat only, roasted
grams
4 Turkey, all classes, wing, meat only, roasted
grams
4 Granola bar, chewy, chocolate coated, all flavours
grams
4 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
grams
4 Spaghetti and meatballs, restaurant prepared
grams
4 Turkey, all classes, back, meat and skin, roasted
grams
4 Salisbury steak with gravy, frozen
grams
4 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
4 Restaurant, Italian, spaghetti with meat sauce
grams
4 Restaurant, family style, spaghetti and meatballs
grams
4 Snacks, tortilla chips, nacho cheese
grams
4 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
4 Babyfood, dessert, jarred, custard (includes vanilla custard)
grams
4 Fish, catfish, channel (bullhead), farmed, raw
grams
4 Bologna, beef
grams
4 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
grams
4 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
4 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
4 BURGER KING, Onion Rings
grams
4 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
grams
4 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
grams
4 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
grams
4 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
grams
4 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
grams
4 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
grams
4 Chicken pot pie, frozen entree, prepared
grams
4 DENNY'S, spaghetti and meatballs
grams
4 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
4 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
4 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
4 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
grams
4 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
grams
4 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
grams
4 Fast foods, croissant, with egg, cheese, and sausage
grams
4 Fast foods, onion rings, breaded and fried
grams
4 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
4 Fish, catfish, channel, farmed, raw
grams
4 Mollusks, oyster, eastern, wild, cooked, moist heat
grams
4 ON THE BORDER, refried beans
grams
4 Pizza, meat topping, thick crust, frozen, cooked
grams
4 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
3 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
3 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
3 Plantains, yellow, fried, Latino restaurant
grams
3 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
3 Pulled pork in barbecue sauce
grams
3 Pulled pork in barbecue sauce
grams
3 POPEYES, Mild Chicken Strips, analyzed 2006
grams
3 Frankfurter, beef, unheated
grams
3 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
grams
3 Fish, halibut, Atlantic and Pacific, raw
grams
3 Fish, rockfish, Pacific, mixed species, raw
grams
3 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
3 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
grams
3 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
3 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
3 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
grams
3 Chicken, skin (drumsticks and thighs), cooked, braised
grams
3 Chicken, skin (drumsticks and thighs), cooked, roasted
grams
3 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
grams
3 Cheese, swiss
grams
3 Chicken, skin (drumsticks and thighs), raw
grams
3 CRACKER BARREL, farm raised catfish platter
grams
3 Beef, New Zealand, imported, flat, separable lean only, raw
grams
3 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
grams
3 Beef, New Zealand, imported, knuckle, cooked, fast fried
grams
3 Beef, New Zealand, imported, manufacturing beef, raw
grams
3 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
grams
3 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
grams
3 Beef, New Zealand, imported, cube roll, separable lean only, raw
grams
3 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
grams
3 Bread, paratha, whole wheat, commercially prepared, frozen
grams
3 Canadian bacon, cooked, pan-fried
grams
3 Canadian bacon, unprepared
grams
3 BURGER KING, Double Cheeseburger
grams
3 Beef, New Zealand, imported, variety meats and by-products, liver, raw
grams
3 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
grams
3 Fish, halibut, Atlantic or Pacific, raw
grams
3 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
3 Turkey bacon, unprepared
grams
3 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
grams
3 Snacks, potato chips, barbecue-flavor
grams
3 Sauce, horseradish
grams
3 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
grams
3 Restaurant, Mexican, cheese tamales
grams
3 Rolls, dinner, sweet
grams
3 Turkey, all classes, back, meat only, raw
grams
3 Tamale, cheese
grams
3 Turkey, all classes, back, meat and skin, raw
grams
3 Indian, bread, paratha, whole-wheat
grams
3 Pork, cured, back bacon, pan-fried
grams
3 Grains, wheat flour, whole-wheat
grams
3 Granola bar, cereal bar, fruit-filled, all flavours
grams
3 Fish, rockfish, pacific ocean perch, mixed species, raw
grams
3 Grains, wheat flour, white, bread flour
grams
3 Turkey, broiler, breast, meat and skin, raw
grams
3 Turkey, all classes, wing, meat and skin, roasted
grams
3 Turkey, broiler, breast, meat only, raw
grams
3 Turkey, broiler, dark meat and skin, roasted
grams
3 Turkey, all classes, thigh, meat only, raw
grams
3 Turkey, all classes, meat only, roasted
grams
3 Turkey, all classes, leg, meat only, raw
grams
3 Turkey, all classes, meat and skin, roasted
grams
3 Turkey, all classes, drumstick, meat only, raw
grams
3 Turkey, all classes, drumstick, meat and skin, raw
grams
3 Turkey, all classes, dark meat only, raw
grams
3 Turkey, hen, dark meat only, raw
grams
3 Turkey, hen, dark meat and skin, raw
grams
3 Turkey, hen, drumstick, meat only, raw
grams
3 Turkey, hen, drumstick, meat and skin, raw
grams
3 Turkey, broiler, meat only, raw
grams
3 Turkey, broiler, wing, meat only, roasted
grams
3 Turkey, broiler, dark meat only, roasted
grams
3 Turkey, broiler, drumstick, meat only, roasted
grams
3 Turkey, broiler, leg, meat and skin, roasted
grams
3 Turkey, broiler, leg, meat only, roasted
grams
3 Turkey, broiler, thigh, meat and skin, roasted
grams
3 Turkey, broiler, thigh, meat only, raw
grams
3 Turkey, broiler, thigh, meat only, roasted
grams
3 Turkey, tom, dark meat and skin, raw
grams
3 Turkey, tom, wing, meat and skin, roasted
grams
3 Turkey, tom, thigh, meat only, raw
grams
3 Turkey, tom, meat and skin, roasted
grams
3 Turkey, tom, meat only, roasted
grams
3 Bacon, turkey, unprepared
grams
3 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
grams
3 Turkey, hen, leg, meat only, raw
grams
3 Turkey, hen, leg, meat and skin, raw
grams
3 Turkey, hen, thigh, meat only, raw
grams
3 Turkey, hen, meat and skin, roasted
grams
3 Turkey, hen, meat only, roasted
grams
3 Turkey, tom, dark meat only, raw
grams
3 Turkey, hen, wing, meat and skin, roasted
grams
3 Turkey, tom, leg, meat only, raw
grams
3 Turkey, tom, leg, meat and skin, raw
grams
3 Turkey, tom, drumstick, meat only, raw
grams
3 Turkey, tom, drumstick, meat and skin, raw
grams
2 Turkey, hen, wing, meat only, raw
grams
2 Turkey, tom, breast, meat and skin, raw
grams
2 Turkey, tom, breast, meat and skin, roasted
grams
2 Turkey, tom, breast, meat only, raw
grams
2 Turkey, tom, breast, meat, roasted
grams
2 Turkey, hen, thigh, meat and skin, raw
grams
2 Turkey, hen, meat only, raw
grams
2 Turkey, hen, light meat and skin, raw
grams
2 Turkey, hen, light meat and skin, roasted
grams
2 Turkey, hen, light meat only, raw
grams
2 Turkey, hen, light meat only, roasted
grams
2 Turkey, hen, meat and skin, raw
grams
2 Chicken, skin (drumsticks and thighs), with added solution, raw
grams
2 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
grams
2 Turkey, tom, thigh, meat and skin, raw
grams
2 Turkey, tom, meat only, raw
grams
2 Turkey, tom, light meat and skin, raw
grams
2 Turkey, tom, light meat and skin, roasted
grams
2 Turkey, tom, light meat only, raw
grams
2 Turkey, tom, light meat only, roasted
grams
2 Turkey, tom, meat and skin, raw
grams
2 Turkey, tom, wing, meat and skin, raw
grams
2 Turkey, tom, wing, meat only, raw
grams
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
grams
2 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
grams
2 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
grams
2 Sausage, turkey, breakfast links, mild, raw
grams
2 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
2 Turkey, ground, 85% lean, 15% fat, patties, broiled
grams
2 Turkey, ground, 85% lean, 15% fat, raw
grams
2 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
grams
2 Turkey, ground, 93% lean, 7% fat, patties, broiled
grams
2 Turkey, ground, 93% lean, 7% fat, raw
grams
2 Turkey, broiler, light meat and skin, raw
grams
2 Turkey, broiler, light meat and skin, roasted
grams
2 Turkey, broiler, light meat only, raw
grams
2 Turkey, broiler, light meat only, roasted
grams
2 Turkey, broiler, meat and skin, raw
grams
2 Turkey, broiler, meat and skin, roasted
grams
2 Turkey, broiler, leg, meat only, raw
grams
2 Turkey, broiler, leg, meat and skin, raw
grams
2 Turkey, broiler, drumstick, meat and skin, raw
grams
2 Turkey, broiler, drumstick, meat and skin, roasted
grams
2 Turkey, broiler, drumstick, meat only, raw
grams
2 Turkey, hen, breast, meat and skin, raw
grams
2 Turkey, hen, breast, meat and skin, roasted
grams
2 Turkey, hen, breast, meat only, raw
grams
2 Turkey, hen, breast, meat only, roasted
grams
2 Turkey, broiler, meat only, roasted
grams
2 Turkey, broiler, thigh, meat and skin, raw
grams
2 Turkey, broiler, wing, meat and skin, roasted
grams
2 Turkey, broiler, wing, meat only, raw
grams
2 Turkey, all classes, breast, meat and skin, roasted
grams
2 Turkey, all classes, breast, meat only, raw
grams
2 Turkey, all classes, breast, meat only, roasted
grams
2 Turkey, all classes, dark meat and skin, raw
grams
2 Turkey, all classes, light meat and skin, raw
grams
2 Turkey, all classes, light meat and skin, roasted
grams
2 Turkey, all classes, light meat only, raw
grams
2 Turkey, all classes, light meat only, roasted
grams
2 Turkey, all classes, meat and skin, raw
grams
2 Turkey, all classes, meat only, raw
grams
2 Turkey, all classes, thigh, meat and skin, raw
grams
2 Turkey, broiler, dark meat only, raw
grams
2 Turkey, broiler, breast, meat only, roasted
grams
2 Turkey, broiler, dark meat and skin, raw
grams
2 Turkey, all classes, wing, meat only, raw
grams
2 Turkey, broiler, breast, meat and skin, roasted
grams
2 Granola bar, chewy, chocolate chip
grams
2 Indian, bread, chapati or roti, whole-wheat
grams
2 Spaghetti with pomodoro sauce (tomato sauce)
grams
2 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
grams
2 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
2 Salad dressing, coleslaw
grams
2 Salad dressing, mayonnaise, regular
grams
2 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
grams
2 Restaurant, Italian, lasagna with meat
grams
2 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
2 Restaurant, Chinese, sweet and sour pork
grams
2 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
grams
2 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
grams
2 SCHAR, Gluten-Free, Classic White Rolls
grams
2 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
grams
2 Snacks, potato chips, lightly salted
grams
2 Snacks, potato chips, lightly salted
grams
2 Sauce, pesto, ready-to-serve, refrigerated
grams
2 Tamales, masa and pork filling (Hopi)
grams
2 Turkey, all classes, breast, meat and skin, raw
grams
2 Turkey, all classes, leg, meat and skin, raw
grams
2 Soup, ramen noodle, any flavor, dry
grams
2 Soup, ramen noodle, chicken flavor, dry
grams
2 Spaghetti, with meatballs in tomato sauce, canned
grams
2 Spaghetti, with meatballs in tomato sauce, canned
grams
2 WENDY'S, Double Stack, with cheese
grams
2 UDI'S, Gluten Free, Whole Grain Dinner Rolls
grams
2 Turkey, retail parts, drumstick, meat only, cooked, roasted
grams
2 Turkey, retail parts, thigh, meat only, cooked, roasted
grams
2 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
2 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
grams
2 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
grams
2 Chinese dish, sweet and sour pork, restaurant prepared
grams
2 Crustaceans, crab, blue, boiled or steamed
grams
2 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
grams
2 BURGER KING, french fries
grams
2 BURGER KING, Hamburger
grams
2 BURGER KING, Hash Brown Rounds
grams
2 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
grams
2 Bread, pan dulce, sweet yeast bread
grams
2 Bread, chapati or roti, whole wheat, commercially prepared, frozen
grams
2 BURGER KING, Original Chicken Sandwich
grams
2 Cheese food, pasteurized process, American, vitamin D fortified
grams
2 Cheese food, pasteurized process, American, without added vitamin D
grams
2 Cheese, cheddar, sharp, sliced
grams
2 Cheese, cream
grams
2 Cheese, dry white, queso seco
grams
2 Cheese, fresh, queso fresco
grams
2 Cheese, parmesan, grated
grams
2 Beef, New Zealand, imported, brisket point end, separable lean only, raw
grams
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
grams
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
grams
2 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
grams
2 Beef, New Zealand, imported, bolar blade, separable lean only, raw
grams
2 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
grams
2 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
grams
2 Beef, New Zealand, imported, tenderloin, separable lean only, raw
grams
2 Beef, New Zealand, imported, striploin, separable lean only, raw
grams
2 Beef, New Zealand, imported, rump centre, separable lean only, raw
grams
2 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
grams
2 Beef, New Zealand, imported, inside, raw
grams
2 Crackers, gluten-free, multi-seeded and multigrain
grams
2 CRACKER BARREL, country fried shrimp platter
grams
2 Cookies, peanut butter, commercially prepared, regular
grams
2 Chicken, thighs, frozen, breaded, reheated
grams
2 Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
2 Cheese, white, queso blanco
grams
2 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
grams
2 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
grams
2 Chicken, skin (drumsticks and thighs), enhanced, raw
grams
2 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
grams
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
grams
2 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
grams
2 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
2 Fast foods, cheeseburger, double, regular patty and bun, with condiments
grams
2 Fast foods, cheeseburger; double, regular patty; with condiments
grams
2 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
2 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
2 Cream, fluid, heavy whipping
grams
2 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
grams
2 Crustaceans, crab, blue, cooked, moist heat
grams
2 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
grams
2 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
grams
2 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
grams
2 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
grams
2 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
2 Ground turkey, 85% lean, 15% fat, patties, broiled
grams
2 Ground turkey, 85% lean, 15% fat, raw
grams
2 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
grams
2 Ground turkey, 93% lean, 7% fat, patties, broiled
grams
2 Ground turkey, 93% lean, 7% fat, raw
grams
2 Fast foods, english muffin, with egg, cheese, and canadian bacon
grams
113 grams / 2 oz
2 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
grams
2 Fast Foods, Fried Chicken, Skin and breading from all pieces
grams
2 Fast foods, hamburger; single, regular patty; with condiments
grams
2 Lean Pockets, Meatballs & Mozzarella
grams
2 Lamb, New Zealand, imported, testes, raw
grams
2 Lamb, New Zealand, imported, liver, cooked, soaked and fried
grams
2 Lamb, New Zealand, imported, liver, raw
grams
2 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
grams
2 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
grams
2 McDONALD'S, Double Cheeseburger
grams
2 McDONALD'S, Egg McMUFFIN
grams
113 grams / 2 oz
2 Peanut butter with omega-3, creamy
grams
2 Piki bread, made from blue cornmeal (Hopi)
grams
2 POPEYES, Spicy Chicken Strips, analyzed 2006
grams
2 POPEYES, Coleslaw
grams
2 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
grams
2 POPEYES, Fried Chicken, Mild, Skin and Breading
grams
1 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
grams
1 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
grams
1 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
grams
1 POPEYES, biscuit
grams
1 Refried beans, canned, traditional style (includes USDA commodity)
grams
1 Refried beans, canned, traditional, reduced sodium
grams
1 Restaurant, Chinese, general tso's chicken
grams
1 Restaurant, Chinese, lemon chicken
grams
1 Restaurant, Chinese, sesame chicken
grams
1 Restaurant, Chinese, sweet and sour chicken
grams
1 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
1 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
1 OLIVE GARDEN, lasagna classico
grams
1 ON THE BORDER, cheese quesadilla
grams
1 McDONALD'S, Hamburger
grams
1 McDONALD'S, McCHICKEN Sandwich
grams
1 McDONALD'S, RANCH SNACK WRAP, Grilled
grams
1 McDONALD'S, Chicken McNUGGETS
grams
1 LEAN POCKETS, Ham N Cheddar
grams
1 Fish, fish sticks, frozen, prepared
grams
1 Fish, fish sticks, frozen, prepared
grams
1 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
grams
1 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
grams
1 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
1 Fast foods, taco with beef, cheese and lettuce, soft
grams
1 Fish, pollock, Alaska, raw (may have been previously frozen)
grams
1 Fish, haddock, raw
grams
1 Fish, haddock, raw
grams
1 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
grams
1 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
grams
1 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
1 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
grams
1 Fast foods, potato, french fried in vegetable oil
grams
1 Fast foods, quesadilla, with chicken
grams
1 Fast foods, fish sandwich, with tartar sauce
grams
1 Fast foods, cheeseburger; single, regular patty; plain
grams
1 Fast foods, chicken, breaded and fried, boneless pieces, plain
grams
1 Fast foods, coleslaw
grams
1 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
grams
1 Ground turkey, cooked
grams
1 Ground turkey, raw
grams
1 Fish, tuna, fresh, yellowfin, raw
grams
1 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
grams
1 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
grams
1 KFC, Popcorn Chicken
grams
1 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
grams
1 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
grams
1 KFC, Crispy Chicken Strips
grams
1 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
grams
1 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
grams
1 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
grams
1 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
grams
1 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
grams
1 Cream, fluid, light (coffee cream or table cream)
grams
1 Cream, sour, cultured
grams
1 DENNY'S, chicken strips
grams
1 DENNY'S, mozzarella cheese sticks
grams
1 DENNY'S, onion rings
grams
1 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
1 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
1 DENNY'S, top sirloin steak
grams
1 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
1 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
1 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
grams
1 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
1 Dulce de Leche
grams
1 Egg, whole, raw, fresh
grams
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
grams
1 Fast foods, cheeseburger; single, large patty; plain
grams
1 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
1 Chicken, nuggets, white meat, precooked, frozen, not reheated
grams
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
grams
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
1 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
1 Chicken, broilers or fryers, wing, meat and skin, raw
grams
1 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
grams
1 Corn dogs, frozen, prepared
grams
1 CRACKER BARREL, chicken tenderloin platter, fried
grams
1 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
grams
1 CRACKER BARREL, coleslaw
grams
1 Cookies, shortbread, commercially prepared, plain
grams
1 Crackers, saltines (includes oyster, soda, soup)
grams
1 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
grams
1 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
grams
1 Beef, New Zealand, imported, hind shin, separable lean only, raw
grams
1 Beef, New Zealand, imported, ribs prepared, raw
grams
1 Beef, New Zealand, imported, flank, separable lean only, raw
grams
1 APPLEBEE'S, crunchy onion rings
grams
1 APPLEBEE'S, mozzarella sticks
grams
1 Beef, New Zealand, imported, eye round, separable lean only, raw
grams
1 Cheese, pasteurized process, American, without added vitamin D
grams
1 Cheese, ricotta, whole milk
grams
1 Cheese product, pasteurized process, American, vitamin D fortified
grams
1 BURGER KING, Premium Fish Sandwich
grams
1 Bread, roll, Mexican, bollilo
grams
1 Bread, whole-wheat, commercially prepared
grams
1 Canada Goose, breast meat, skinless, raw
grams
1 Beef, New Zealand, imported, variety meats and by-products, heart, raw
grams
1 Dulce de leche (caramelized milk)
grams
1 Fast food, quesadilla, chicken
grams
1 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
grams
1 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
grams
1 Fast foods, mexican, taco with beef, cheese and lettuce, soft
grams
1 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
grams
1 Fish, pollock, (alaska), raw
grams
1 Fast foods, side dish, coleslaw
grams
1 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
grams
1 Cracker, saltine (also oyster, soda, soup)
grams
1 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
grams
1 Chicken nuggets, white meat, pre-cooked, frozen, not heated
grams
1 Chicken parmesan
grams
1 Chicken, broiler, breast, skinless, boneless, meat, braised
grams
1 Chicken, broiler, drumstick, meat, roasted
grams
1 Chicken, broiler, thigh, meat, roasted
grams
1 Chinese dish, sweet and sour chicken, restaurant prepared
grams
1 Turkey, retail parts, wing, meat only, cooked, roasted
grams
1 Turkey, retail parts, wing, meat only, raw
grams
1 WENDY'S, Chicken Nuggets
grams
1 WENDY'S, french fries
grams
1 Refried beans
grams
1 Turkey, heart, all classes, raw
grams
1 Soup, ramen noodle, beef flavor, dry
grams
1 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
grams
1 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
1 TACO BELL, Original Taco with beef, cheese and lettuce
grams
1 TACO BELL, Soft Taco with beef, cheese and lettuce
grams
1 Turkey, all classes, wing, meat and skin, raw
grams
1 Turkey breast, sliced, prepackaged
grams
1 SUBWAY, black forest ham sub on white bread with lettuce and tomato
grams
1 Sauce, pesto, ready-to-serve, shelf stable
grams
1 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
1 Snacks, potato chips, plain, salted
grams
1 Snacks, potato chips, plain, salted
grams
1 Seeds, sunflower seed butter, with salt added
grams
1 Seeds, sunflower seed butter, without salt
grams
1 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
grams
1 Restaurant, family style, chicken fingers, from kid's menu
grams
1 Restaurant, family style, chicken tenders
grams
1 Restaurant, family style, fried mozzarella sticks
grams
1 Restaurant, family style, onion rings
grams
1 Restaurant, family style, shrimp, breaded and fried
grams
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
grams
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
grams
1 Restaurant, Italian, cheese ravioli with marinara sauce
grams
1 Restaurant, Italian, chicken parmesan without pasta
grams
1 Restaurant, Mexican, refried beans
grams
1 Rice, brown, parboiled, dry, UNCLE BEN'S
grams
1 Restaurant, Latino, tripe soup
grams
1 Restaurant, Mexican, cheese enchilada
grams
1 Restaurant, Mexican, cheese quesadilla
grams
1 Salad dressing, ranch dressing, regular
grams
1 Snacks, popcorn, microwave, butter flavour
grams
1 Grains, wheat flour, white, cake flour
grams
1 Fish, tuna, yellowfin, fresh, raw
grams
1 General Tao (Tso) chicken
grams
1 Grains, wheat flour, white, all purpose, bleached
grams
1 Grains, wheat flour, white, all purpose, unbleached
grams
1 Quesadilla with cheese
grams
1 Ravioli, cheese-filled with marinara sauce
grams
1 Refried beans, canned, reduced sodium
grams
1 Lemon chicken, restaurant prepared
grams
1 Mozzarella sticks, fried
grams
1 Turkey, all classes, heart, raw
grams
1 Turkey, broiler, wing, meat and skin, raw
grams
1 Turkey, Ground, cooked
grams
1 Turkey, Ground, raw
grams
1 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
grams
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
grams
1 Refried beans, canned, traditional style
grams
1 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
grams
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
grams
1 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
grams
1 Canada Goose, breast meat only, skinless, raw
grams
1 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
grams
1 Turkey, hen, wing, meat and skin, raw
grams

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