Foods containing FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
644	🏆	Spices, mustard seed, ground	grams
644	🏆	Spices, mustard seed, yellow	grams
287	🏆	Lamb, New Zealand, imported, brains, cooked, soaked and fried	grams
182	🏆	Margarine, tub, non-hydrogenated, canola and fish oil	grams
181	🏆	Lamb, New Zealand, imported, brains, raw	grams
181	🏆	Margarine, tub, hydrogenated, canola oil	grams
153	🏆	Margarine, tub, non-hydrogenated, canola and olive oil	grams
147	🏆	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	grams
145	🏆	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	grams
135	🏆	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	grams
131	🏆	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
130	🏆	Oil, spotted seal (Alaska Native)	grams
119	🏆	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
117	🏆	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
110	🏆	Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
100	🏆	Oil, beluga, whale (Alaska Native)	grams
80	🏆	Oil, bearded seal (Oogruk) (Alaska Native)	grams
80	🏆	Animal fat, native, bearded seal, oil (oogruk oil)	grams
75	🏆	Fish, swordfish, raw	grams
75	🏆	Fish, swordfish, raw	grams
70	🏆	Fish, salmon, king (chinook), raw (Alaska Native)	grams
68	🏆	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
64		Seeds, flaxseed	grams
64		Seeds, flaxseed (linseed), whole and ground	grams
61		Margarine, regular, 80% fat, composite, tub, with salt	grams
61		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
51		Mustard, prepared, yellow	grams
51		Sauce, mustard, yellow, ready-to-serve	grams
50		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
50		Oil, flaxseed, contains added sliced flaxseed	grams
49		Deli-meat, bologna (baloney), chicken	grams
41		Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	grams
40		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
40		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
37		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
36		Fish, salmon, coho (silver), raw (Alaska Native)	grams
35		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
35		Seeds, sesame seed kernels, dried (decorticated)	grams
35		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
34		Fish, salmon, pink (humpback), raw	grams
34		Fish, salmon, pink, raw	grams
30		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
30		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
30		Fish, salmon, chum, dried (Alaska Native)	grams
30		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
24		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
23		Oil, flaxseed, cold pressed	grams
23		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
23		Vegetable oil, flaxseed (linseed), cold pressed	grams
22		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
22		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
22		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
22		CHICK-FIL-A, hash browns	grams
22		Crackers, flavored, fish-shaped	grams
21.9		Egg, chicken, yolk, fresh or frozen, raw	grams
21		Sauce, pesto, ready-to-serve, refrigerated	grams
21		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
21		Snacks, potato chips, plain, salted	grams
21		Snacks, potato chips, plain, salted	grams
20		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
20		Fish, whitefish, dried (Alaska Native)	grams
20		Fish, Salmon, Chum, raw (Alaska Native)	grams
20		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
19		RICE-A-RONI, chicken flavor, unprepared	grams
19		Rice and vermicelli mix, chicken flavor, unprepared	grams
19		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
19		Grains, rice and vermicelli mix, chicken flavour, unprepared	grams
19		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
18		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
18		Nuts, macadamia nuts, raw	grams
18		Hạt macca	grams
18		Nuts, macadamia (bushnuts, queensland), raw	grams
17		Fish, trout, rainbow, farmed, raw	grams
17		Fish, trout, rainbow, farmed, raw	grams
17		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
17		Fish, halibut, Atlantic and Pacific, raw	grams
17		Quinoa, uncooked	grams
17		Fish, halibut, Atlantic or Pacific, raw	grams
17		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
16		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
15		Lamb, New Zealand, imported, testes, cooked, soaked and fried	grams
15		McDONALD'S, Chicken McNUGGETS	grams
15		McDONALD'S, Hash Brown	grams
15		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
14		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
14		Fish, ocean perch, Atlantic, raw	grams
14		Fish, ocean perch, Atlantic, raw	grams
14		Fish, salmon, sockeye, raw	grams
13		Fast foods, potatoes, hash browns, round pieces or patty	grams
13		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
13		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
13		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
13		Snacks, plantain chips, salted	grams
13		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
13		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
13		Turkey, liver, all classes, raw	grams
13		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
13		Fast foods, breakfast, potatoes, hashed brown	grams
13		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
13		Snacks, plantain chips	grams
13		Turkey, all classes, liver, raw	grams
13		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
13		Margarine,spread, 35-39% fat, tub	grams
12		Turkey, ground, 85% lean, 15% fat, raw	grams
12		Fish, salmon, pink, canned, drained solids with bone	grams
12		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
12		Fish, salmon, pink, canned, drained solids	grams
12		Ground turkey, 85% lean, 15% fat, raw	grams
12		Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
12		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
11		KFC, Popcorn Chicken	grams
11		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
11		Nuts, macadamia nuts, dry roasted, with salt added	grams
11		Nuts, macadamia nuts, dry roasted, without salt added	grams
11		Fish, rockfish, Pacific, mixed species, raw	grams
11		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
11		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
11		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
11		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
11		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
11		Cracker, wheat	grams
11		Snacks, yucca (cassava) chips, salted	grams
11		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
11		Nuts, macadamia, dry roasted, salted	grams
11		Nuts, macadamia, dry roasted, unsalted	grams
10		Restaurant, Chinese, noodles, crunchy	grams
10		Pork, back ribs, lean and fat, raw	grams
10		Pork, back ribs, lean and fat, roasted	grams
10		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
10		Seeds, pumpkin and squash seed kernels, roasted	grams
10		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
10		Salmon, sockeye, canned, total can contents	grams
10		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
10		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
10		OLIVE GARDEN, chicken parmigiana without pasta	grams
10		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
10		Fish, salmon, sockeye (red), canned, total can contents	grams
10		Fish, salmon, sockeye (red), raw	grams
10		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
10		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
10		Fish, sheefish, raw (Alaska Native)	grams
10		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
10		Fish, halibut, raw, with skin (Alaska Native)	grams
10		Noodles, flat, crunchy, Chinese restaurant	grams
10		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
10		Lamb, New Zealand, imported, liver, raw	grams
9		Lamb, New Zealand, imported, testes, raw	grams
9		Fish, salmon, pink, canned, total can contents	grams
9		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
9		VAN'S, Gluten Free, Totally Original Waffles	grams
9		Waffles, gluten-free, frozen, ready-to-heat	grams
9		Sauce, horseradish	grams
9		Sauce, pesto, ready-to-serve, shelf stable	grams
9		Spices, garlic powder	grams
9		Spices, garlic powder	grams
9		Snacks, potato chips, made from dried potatoes, reduced fat	grams
9		Snacks, potato chips, dried potatoes, light	grams
9		Turkey, broiler, wing, meat only, roasted	grams
8		Snacks, bagel chips	grams
8		Turkey, Ground, cooked	grams
8		Snacks, bagel chips, plain	grams
8		Bread, garlic	grams
8		Chicken, broiler, thigh, meat, braised	grams
8		Cereal, ready to eat, Life Multigrains, Quaker	grams
8		Fish, tuna, yellowfin, fresh, raw	grams
8		Garlic bread, frozen	grams
8		Fish, tuna, fresh, yellowfin, raw	grams
8		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
8		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
8		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
8		Lamb, New Zealand, imported, kidney, raw	grams
8		KFC, Crispy Chicken Strips	grams
8		Ground turkey, cooked	grams
8		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
8		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
8		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
8		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
8		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
7		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
7		Cheese, cheddar, reduced fat	grams
7		BURGER KING, Onion Rings	grams
7		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
7		BURGER KING, Hamburger	grams
7		Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
7		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
7		Kielbasa, fully cooked, unheated	grams
7		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
7		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
7		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
7		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
7		Fish, trout, brook, raw, New York State	grams
7		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
7		Fast foods, onion rings, breaded and fried	grams
7		Fish, trout, brook, raw	grams
7		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
7		Fast foods, side dish, onion rings, breaded and fried	grams
7		Cereal, ready to eat, Life, Quaker	grams
7		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
7		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
7		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
7		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
7		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
7		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
7		Turkey, broiler, wing, meat and skin, roasted	grams
6.7		Egg, chicken, whole, fresh or frozen, raw	grams
6		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
6		WENDY'S, Chicken Nuggets	grams
6		Chicken parmesan	grams
6		POPEYES, Coleslaw	grams
6		Restaurant, Italian, chicken parmesan without pasta	grams
6		Fish, salmon, sockeye, canned, drained solids	grams
6		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
6		Ground turkey, raw	grams
6		Ground turkey, 93% lean, 7% fat, raw	grams
6		Kielbasa, fully cooked, grilled	grams
6		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
6		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
6		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
6		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
6		Crackers, gluten-free, multi-seeded and multigrain	grams
6		Crackers, snack, GOYA CRACKERS	grams
6		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
6		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
6		Nuts, mixed nuts, oil roasted with peanuts	grams
6		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
6		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
6		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
6		Turkey, Ground, raw	grams
6		Turkey, retail parts, breast, meat only, with added solution, raw	grams
6		Turkey, ground, 93% lean, 7% fat, raw	grams
6		Sausage, turkey, breakfast links, mild, raw	grams
5		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
5		Turkey, tom, thigh, meat, roasted	grams
5		Turkey, tom, leg, meat, roasted	grams
5		Turkey, all classes, back, meat only, roasted	grams
5		Turkey, all classes, leg, meat only, roasted	grams
5		Turkey, all classes, drumstick, meat only, roasted	grams
5		Turkey, all classes, ground, cooked	grams
5		Turkey, all classes, dark meat only, roasted	grams
5		Turkey, all classes, drumstick, meat and skin, roasted	grams
5		Turkey, all classes, wing, meat only, roasted	grams
5		Turkey, hen, dark meat and skin, roasted	grams
5		Turkey, hen, dark meat only, roasted	grams
5		Turkey, hen, drumstick, meat and skin, roasted	grams
5		Turkey, broiler, drumstick, meat and skin, roasted	grams
5		Turkey, broiler, drumstick, meat only, roasted	grams
5		Turkey, hen, drumstick, meat only, roasted	grams
5		Turkey, hen, leg, meat and skin, roasted	grams
5		Turkey, hen, leg, meat only, roasted	grams
5		Turkey, hen, thigh, meat only, roasted	grams
5		Turkey, tom, dark meat only, roasted	grams
5		Turkey, tom, drumstick, meat and skin, roasted	grams
5		Turkey, tom, drumstick, meat, roasted	grams
5		BURGER KING, Double Cheeseburger	grams
5		Cheese spread, American or Cheddar cheese base, reduced fat	grams
5		Chicken tenders, breaded, frozen, prepared	grams
5		Chicken tenders, breaded, frozen, prepared	grams
5		Bologna, beef	grams
5		Bologna, meat and poultry	grams
5		Crackers, cheese, regular	grams
5		CHICK-FIL-A, Chick-n-Strips	grams
5		Chicken, thighs, frozen, breaded, reheated	grams
5		Fast foods, biscuit, with crispy chicken fillet	grams
5		McDONALD'S, FILET-O-FISH	grams
5		McDONALD'S, Southern Style Chicken Biscuit	grams
5		McDONALD'S, McCHICKEN Sandwich	grams
5		Fish, whitefish, eggs (Alaska Native)	grams
5		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
5		Fast foods, fish sandwich, with tartar sauce and cheese	grams
5		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
5		POPEYES, Mild Chicken Strips, analyzed 2006	grams
5		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
5		Pancakes, gluten-free, frozen, ready-to-heat	grams
5		Seeds, pumpkin and squash seed kernels, dried	grams
5		Seeds, pumpkin and squash seed kernels, dried	grams
5		Salmon, sockeye, canned, drained solids, without skin and bones	grams
5		Cereal, ready to eat, Golden Grahams, General Mills	grams
5		Cracker, cheese	grams
5		VAN'S, Gluten Free, Totally Original Pancakes	grams
5		Turkey, skin, from retail parts, from dark meat, raw	grams
5		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
5		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
5		Fish, pollock, (alaska), raw	grams
5		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
5		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
4		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
4		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
4		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
4		Fast foods, side dish, coleslaw	grams
4		Fish, cod (gray cod), pacific, raw	grams
4		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	grams
4		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
4		Turkey, heart, all classes, raw	grams
4		Turkey, skin from whole (light and dark), roasted	grams
4		Cereal, ready to eat, French Toast Crunch, General Mills	grams
4		Restaurant, Latino, bunuelos (fried yeast bread)	grams
4		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	grams
4		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
4		Snacks, pita chips, salted	grams
4		Seeds, sunflower seed butter, with salt added	grams
4		Seeds, sunflower seed butter, without salt	grams
4		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
4		Fish, haddock, raw	grams
4		Fish, haddock, raw	grams
4		Fish, cod, Pacific, raw (may have been previously frozen)	grams
4		Fast foods, hamburger; single, regular patty; with condiments	grams
4		Frankfurter, beef, unheated	grams
4		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
4		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
4		Kielbasa, fully cooked, pan-fried	grams
4		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
4		Fast foods, coleslaw	grams
4		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
4		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
4		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
4		Corn dogs, frozen, prepared	grams
4		CRACKER BARREL, farm raised catfish platter	grams
4		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
4		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
4		Babyfood, cereal, oatmeal, dry fortified	grams
4		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
4		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
4		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
4		Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	grams
4		Turkey, tom, leg, meat and skin, roasted	grams
4		Turkey, hen, wing, meat only, roasted	grams
4		Turkey, tom, dark meat and skin, roasted	grams
4		Turkey, hen, thigh, meat and skin, roasted	grams
4		Turkey, hen, thigh, meat only, raw	grams
4		Turkey, broiler, leg, meat and skin, roasted	grams
4		Turkey, broiler, leg, meat only, roasted	grams
4		Turkey, broiler, meat only, roasted	grams
4		Turkey, broiler, dark meat and skin, roasted	grams
4		Turkey, broiler, dark meat only, roasted	grams
4		Turkey, all classes, thigh, meat and skin, roasted	grams
4		Turkey, all classes, thigh, meat only, roasted	grams
4		Turkey, all classes, wing, meat and skin, roasted	grams
4		Turkey, all classes, back, meat and skin, roasted	grams
4		Turkey, all classes, dark meat and skin, roasted	grams
4		Turkey, all classes, heart, raw	grams
4		Turkey, all classes, leg, meat and skin, roasted	grams
4		Seeds, sunflower seed butter	grams
4		Seeds, sunflower seed butter, salted	grams
4		Turkey, tom, thigh, meat and skin, roasted	grams
4		Turkey, tom, thigh, meat only, raw	grams
4		Sò dương, hấp	grams
4		Sò dương, luộc	grams
4		Sò dương, nướng	grams
4		Sò dương, xào	grams
4		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
4		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
4		Turkey, whole, skin (light and dark), roasted	grams
3		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
3		Turkey, dark meat from whole, meat only, with added solution, raw	grams
3		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
3		Turkey, back, from whole bird, meat only, with added solution, raw	grams
3		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
3		Sausage, Italian, pork, mild, raw	grams
3		Sausage, pork, chorizo, link or ground, raw	grams
3		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
3		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
3		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
3		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	grams
3		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
3		Cookies, oatmeal, with raisins	grams
3		Turkey, tom, wing, meat, roasted	grams
3		Turkey, tom, wing, meat and skin, roasted	grams
3		Turkey, tom, meat and skin, roasted	grams
3		Turkey, tom, meat only, roasted	grams
3		Turkey, tom, thigh, meat and skin, raw	grams
3		Snacks, tortilla chips, plain, yellow corn	grams
3		Soup, cream, broccoli, canned, condensed	grams
3		Plantain, green, fried	grams
3		Lemon chicken, restaurant prepared	grams
3		Mushroom, morel, raw	grams
3		Turkey, all classes, leg, meat only, raw	grams
3		Turkey, all classes, dark meat only, raw	grams
3		Turkey, all classes, drumstick, meat only, raw	grams
3		Turkey, all classes, thigh, meat only, raw	grams
3		Turkey, all classes, meat and skin, roasted	grams
3		Turkey, all classes, meat only, roasted	grams
3		Turkey, all classes, thigh, meat and skin, raw	grams
3		Turkey, broiler, meat and skin, roasted	grams
3		Turkey, broiler, light meat and skin, roasted	grams
3		Turkey, broiler, light meat only, roasted	grams
3		Turkey, hen, drumstick, meat only, raw	grams
3		Turkey, hen, drumstick, meat and skin, raw	grams
3		Turkey, hen, dark meat only, raw	grams
3		Turkey, broiler, thigh, meat and skin, roasted	grams
3		Turkey, broiler, thigh, meat only, roasted	grams
3		Turkey, hen, meat and skin, roasted	grams
3		Turkey, hen, meat only, roasted	grams
3		Turkey, hen, thigh, meat and skin, raw	grams
3		Turkey, hen, leg, meat only, raw	grams
3		Turkey, hen, leg, meat and skin, raw	grams
3		Turkey, tom, dark meat only, raw	grams
3		Turkey, all classes, light meat only, roasted	grams
3		Turkey, tom, dark meat and skin, raw	grams
3		Turkey, hen, wing, meat and skin, roasted	grams
3		Turkey, tom, leg, meat only, raw	grams
3		Turkey, tom, leg, meat and skin, raw	grams
3		Turkey, tom, drumstick, meat only, raw	grams
3		Turkey, tom, drumstick, meat and skin, raw	grams
3		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
3		BURGER KING, french fries	grams
3		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
3		BURGER KING, Original Chicken Sandwich	grams
3		BURGER KING, Premium Fish Sandwich	grams
3		Cheese, dry white, queso seco	grams
3		Cheese, fresh, queso fresco	grams
3		Beef, New Zealand, imported, ribs prepared, raw	grams
3		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
3		Beef, New Zealand, imported, flat, separable lean only, raw	grams
3		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
3		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
3		Crackers, cream, GAMESA SABROSAS	grams
3		Cookies, sugar wafers with creme filling, regular	grams
3		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
3		Cheese, white, queso blanco	grams
3		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
3		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
3		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
3		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
3		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
3		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
3		Fast foods, cheeseburger; double, regular patty; with condiments	grams
3		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
3		McDONALD'S, french fries	grams
3		McDONALD'S, Hamburger	grams
3		Mushrooms, morel, raw	grams
3		Fish, catfish, channel, farmed, raw	grams
3		Fast foods, potato, french fried in vegetable oil	grams
3		Fast foods, fish sandwich, with tartar sauce	grams
3		Fast foods, chicken tenders	grams
3		Tortilla chips, yellow, plain, salted	grams
3		Turkey, all classes, leg, meat and skin, raw	grams
3		Turkey, back, from whole bird, enhanced, meat only, raw	grams
3		Turkey, dark meat from whole, enhanced, meat only, raw	grams
3		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
3		Sorghum grain	grams
3		Sauce, barbecue, BULL'S-EYE, original	grams
3		Salad dressing, coleslaw	grams
3		Salad dressing, french dressing, commercial, regular	grams
3		Plantains, green, fried	grams
3		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
3		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
3		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
3		Puddings, rice, ready-to-eat	grams
3		Potato puffs, frozen, unprepared	grams
3		Restaurant, Chinese, sweet and sour chicken	grams
3		Restaurant, Chinese, sweet and sour pork	grams
3		Restaurant, Latino, empanadas, beef, prepared	grams
3		Restaurant, Chinese, general tso's chicken	grams
3		Restaurant, Chinese, lemon chicken	grams
3		Cookie, sugar wafer sandwich with cream filling	grams
3		Chinese dish, sweet and sour chicken, restaurant prepared	grams
3		Chinese dish, sweet and sour pork, restaurant prepared	grams
3		Wasabi	grams
3		WENDY'S, french fries	grams
3		Cereal, ready to eat, Cheerios, General Mills	grams
3		Turkey, retail parts, enhanced, breast, meat only, raw	grams
3		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
3		Grains, sorghum	grams
3		General Tao (Tso) chicken	grams
3		Dessert, pudding, rice, ready to eat	grams
3		Fast foods, chicken tenders, breaded	grams
3		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
3		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
3		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
3		Fast foods, side dish, potato, french-fried in vegetable oil	grams
3		Fish, catfish, channel (bullhead), farmed, raw	grams
3		Fast foods, pizza, pepperoni, thin crust	grams
2		Fast foods, pizza, sausage, regular crust	grams
2		Fast foods, pizza, cheese and pepperoni, regular crust	grams
2		Fast foods, pizza, cheese and pepperoni, thick crust	grams
2		Fast foods, pizza, cheese, thick crust	grams
2		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
2		Lamb, New Zealand, tenderloin, lean, fast fried	grams
2		Lamb, New Zealand, tenderloin, lean, raw	grams
2		Grains, rice and vermicelli mix, beef flavour, prepared with margarine	grams
2		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
2		Turkey, retail parts, thigh, meat only, raw	grams
2		Turkey, retail parts, wing, meat only, cooked, roasted	grams
2		Turkey, retail parts, wing, meat only, raw	grams
2		Turkey, enhanced, skin from whole (light and dark), raw	grams
2		Turkey, retail parts, drumstick, meat only, raw	grams
2		Turkey, retail parts, breast, meat only, cooked, roasted	grams
2		WENDY'S, Double Stack, with cheese	grams
2		Turkey bacon, cooked	grams
2		WEND'YS, Crispy Chicken Sandwich	grams
2		Turkey, skin from whole, (light and dark), raw	grams
2		Cookie, chocolate chip, commercial, regular, higher fat	grams
2		Chicken, broiler, thigh, meat, roasted	grams
2		Chicken, broiler, drumstick, meat, roasted	grams
2		Cracker, saltine (also oyster, soda, soup)	grams
2		Cracker, saltine (also oyster, soda, soup), low sodium	grams
2		Cracker, standard snack-type	grams
2		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
2		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
2		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
2		Chicken, broiler, drumstick, meat, braised	grams
2		Refried beans, canned, vegetarian	grams
2		Refried beans, canned, vegetarian	grams
2		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
2		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
2		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
2		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
2		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
2		Pizza, meat topping, thick crust, frozen, cooked	grams
2		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
2		Plantains, yellow, fried, Latino restaurant	grams
2		OLIVE GARDEN, spaghetti with pomodoro sauce	grams
2		Pasta with tomato sauce, no meat, canned	grams
2		Salami, dry or hard, pork, beef	grams
2		Rice and vermicelli mix, beef flavor, prepared with 80% margarine	grams
2		Restaurant, Latino, chicken and rice, entree, prepared	grams
2		Sauce, barbecue, KRAFT, original	grams
2		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
2		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
2		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
2		Turkey, all classes, wing, meat and skin, raw	grams
2		Turkey from whole, enhanced, light meat, meat only, raw	grams
2		Turkey bacon, microwaved	grams
2		Tamales, masa and pork filling (Hopi)	grams
2		Fast foods, chicken fillet sandwich, plain with pickles	grams
2		Fish, fish sticks, frozen, prepared	grams
2		Fish, fish sticks, frozen, prepared	grams
2		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
2		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
2		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
2		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
2		McDONALD'S, Double Cheeseburger	grams
2		Macaroni and cheese, box mix with cheese sauce, prepared	grams
2		Macaroni and cheese, box mix with cheese sauce, prepared	grams
2		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
2		KFC, Coleslaw	grams
2		Lamb, New Zealand, imported, sweetbread, raw	grams
2		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
2		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
2		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
2		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
2		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
2		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
2		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
2		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
2		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
2		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
2		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
2		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
2		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
2		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
2		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
2		CHICK-FIL-A, chicken sandwich	grams
2		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
2		Crackers, saltines (includes oyster, soda, soup)	grams
2		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
2		Crackers, standard snack-type, regular	grams
2		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
2		Cauliflower, raw	grams
2		Cauliflower, raw	grams
2		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
2		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
2		Beef, New Zealand, imported, flank, separable lean only, raw	grams
2		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
2		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
2		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
2		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
2		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
2		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
2		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
2		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
2		Butter, whipped, with salt	grams
2		BURGER KING, Chicken Strips	grams
2		BURGER KING, Hash Brown Rounds	grams
2		Cereals ready-to-eat, GENERAL MILLS, KIX	grams
2		Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	grams
2		Turkey, hen, wing, meat only, raw	grams
2		Turkey, tom, breast, meat and skin, roasted	grams
2		Turkey, tom, breast, meat, roasted	grams
2		Turkey, hen, light meat and skin, roasted	grams
2		Turkey, hen, light meat only, roasted	grams
2		Turkey, hen, wing, meat and skin, raw	grams
2		Turkey, broiler, thigh, meat only, raw	grams
2		Turkey, hen, breast, meat and skin, roasted	grams
2		Turkey, hen, breast, meat only, roasted	grams
2		Turkey, hen, dark meat and skin, raw	grams
2		Turkey, broiler, wing, meat only, raw	grams
2		Turkey, broiler, light meat only, raw	grams
2		Turkey, broiler, thigh, meat and skin, raw	grams
2		Turkey, broiler, leg, meat only, raw	grams
2		Turkey, broiler, leg, meat and skin, raw	grams
2		Turkey, broiler, drumstick, meat only, raw	grams
2		Turkey, all classes, wing, meat only, raw	grams
2		Turkey, broiler, drumstick, meat and skin, raw	grams
2		Turkey, broiler, dark meat only, raw	grams
2		Turkey, broiler, breast, meat and skin, roasted	grams
2		Turkey, broiler, breast, meat only, roasted	grams
2		Turkey, broiler, dark meat and skin, raw	grams
2		Turkey, all classes, drumstick, meat and skin, raw	grams
2		Turkey, all classes, light meat and skin, roasted	grams
2		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
2		Turkey, all classes, breast, meat and skin, roasted	grams
2		Turkey, all classes, breast, meat only, roasted	grams
2		Turkey, all classes, dark meat and skin, raw	grams
2		Spaghetti, without meat, canned	grams
2		Turkey, tom, light meat and skin, roasted	grams
2		Turkey, tom, light meat only, roasted	grams
2		Turkey, tom, wing, meat only, raw	grams
2		Turkey, tom, wing, meat and skin, raw	grams
2		Fish, pollock, Alaska, raw	grams
2		Bacon, turkey, microwaved	grams
2		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
2		Turkey from whole, light meat, meat only, with added solution, raw	grams
2		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
2		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
2		Turkey, skin from whole (light and dark), with added solution, raw	grams
2		Turkey, whole, skin (light and dark), raw	grams
2		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
1		Turkey, whole, wing, meat only, raw	grams
1		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
1		Turkey, whole, breast, meat only, raw	grams
1		Turkey, whole, light meat, raw	grams
1		Sausage, Italian, pork, mild, cooked, pan-fried	grams
1		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
1		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	grams
1		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
1		Bacon, turkey, unprepared	grams
1		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
1		Babyfood, cereal, rice, dry fortified	grams
1		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
1		Sò duong	grams
1		Turkey, tom, meat and skin, raw	grams
1		Turkey, tom, meat only, raw	grams
1		Snacks, popcorn, microwave, lower in fat	grams
1		Spaghetti with pomodoro sauce (tomato sauce)	grams
1		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
1		Sauce, barbecue, ready-to-serve	grams
1		Turkey, all classes, meat and skin, raw	grams
1		Turkey, all classes, meat only, raw	grams
1		Turkey, broiler, light meat and skin, raw	grams
1		Turkey, broiler, meat only, raw	grams
1		Turkey, broiler, meat and skin, raw	grams
1		Turkey, broiler, wing, meat and skin, raw	grams
1		Turkey, hen, meat only, raw	grams
1		Turkey, hen, meat and skin, raw	grams
1		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
1		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
1		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
1		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
1		Cheese, cheddar	grams
1		Cheese, pasteurized process, American, fortified with vitamin D	grams
1		Cheese, pasteurized process, American, without added vitamin D	grams
1		Cheese food, pasteurized process, American, vitamin D fortified	grams
1		Cheese food, pasteurized process, American, without added vitamin D	grams
1		Cheese product, pasteurized process, American, vitamin D fortified	grams
1		Bread, pan dulce, sweet yeast bread	grams
1		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
1		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
1		APPLEBEE'S, fish, hand battered	grams
1		Babyfood, cereal, Rice, dry, fortified	grams
1		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
1		Crackers, wheat, reduced fat	grams
1		Crackers, whole-wheat	grams
1		Cream, sour, cultured	grams
1		Crustaceans, lobster, northern, cooked, moist heat	grams
1		DENNY'S, top sirloin steak	grams
1		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
1		Cookies, chocolate chip, commercially prepared, soft-type	grams
1		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
1		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
1		Chicken, skin (drumsticks and thighs), raw	grams
1		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
1		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
1		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
1		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
1		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
1		Egg rolls, pork, refrigerated, heated	grams
1		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
1		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
1		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
1		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
1		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
1		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
1		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
1		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
1		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
1		Fast foods, burrito, with beans and cheese	grams
1		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
1		Lasagna with meat sauce, frozen, prepared	grams
1		LEAN POCKETS, Ham N Cheddar	grams
1		Lean Pockets, Meatballs & Mozzarella	grams
1		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
1		Hummus, commercial	grams
1		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
1		Margarine, regular, 80% fat, composite, stick, with salt	grams
1		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
1		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
1		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
1		McDONALD'S, Sausage Burrito	grams
1		Millet flour	grams
1		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
1		Mollusks, scallop, mixed species, raw	grams
1		Mollusks, scallop, mixed species, raw	grams
1		Frankfurter, meat and poultry, cooked, boiled	grams
1		Frankfurter, meat and poultry, cooked, grilled	grams
1		Frankfurter, meat and poultry, unheated	grams
1		Fish, tuna, light, canned in water, drained solids	grams
1		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
1		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
1		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
1		Fast foods, taco with beef, cheese and lettuce, soft	grams
1		Fast foods, taco with chicken, lettuce and cheese, soft	grams
1		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
1		Fish, pollock, Alaska, raw (not previously frozen)	grams
1		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
1		Fast foods, quesadilla, with chicken	grams
1		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
1		Fast foods, submarine sandwich, meatball marinara on white bread	grams
1		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
1		Turkey bacon, unprepared	grams
1		TACO BELL, Bean Burrito	grams
1		TACO BELL, Original Taco with beef, cheese and lettuce	grams
1		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
1		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
1		Turkey from whole, light meat, raw	grams
1		Turkey, breast, from whole bird, non-enhanced, meat only, raw	grams
1		Turkey, drumstick, from whole bird, meat only, raw	grams
1		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
1		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
1		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
1		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
1		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
1		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
1		Snacks, popcorn, microwave, 94% fat free	grams
1		Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	grams
1		Rolls, dinner, sweet	grams
1		Sauce, barbecue	grams
1		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry	grams
1		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	grams
1		Pasta, whole-wheat, dry	grams
1		Pepperoni, beef and pork, sliced	grams
1		Piki bread, made from blue cornmeal (Hopi)	grams
1		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
1		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
1		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
1		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
1		Refried beans, canned, fat-free	grams
1		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
1		Pork sausage, link/patty, cooked, pan-fried	grams
1		Pork sausage, link/patty, fully cooked, microwaved	grams
1		Pork sausage, link/patty, fully cooked, unheated	grams
1		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
1		Pork, cured, bacon, unprepared	grams
1		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
1		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	grams
1		Restaurant, Chinese, beef and vegetables	grams
1		Restaurant, Chinese, chicken chow mein	grams
1		Restaurant, Chinese, fried rice, without meat	grams
1		Restaurant, Chinese, sesame chicken	grams
1		Restaurant, Chinese, shrimp and vegetables	grams
1		Restaurant, Chinese, kung pao chicken	grams
1		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
1		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
1		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
1		Restaurant, Latino, tamale, pork	grams
1		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
1		Chicken, broiler, drumstick, meat, raw	grams
1		Chicken, broiler, thigh, meat, raw	grams
1		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
1		Cracker, whole-wheat	grams
1		Crustaceans, lobster, american (northern), boiled or steamed	grams
1		Chinese dish, beef and vegetable, restaurant prepared	grams
1		Chinese dish, chow mein, chicken	grams
1		Chinese dish, fried rice without meat, restaurant prepared	grams
1		Chinese dish, Kung Pao chicken, restaurant prepared	grams
1		Chinese dish, shrimp and vegetables, restaurant prepared	grams
1		Cookie, chocolate chip, soft type, commercial	grams
1		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
1		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
1		Tamale, pork	grams
1		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
1		Turkey, wing, from whole bird, non-enhanced, meat only, raw	grams
1		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	grams
1		Grains, wheat flour, white, all purpose, unbleached	grams
1		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
1		Grains, millet, flour	grams
1		Fish, tuna, light, canned in water, drained, salted	grams
1		Fast foods, pizza, cheese, thin crust	grams
1		Fast foods, pizza, cheese, regular crust	grams
1		Fast foods, pizza, sausage, thin crust	grams
1		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
1		Fast food, quesadilla, chicken	grams
1		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
1		Egg roll, pork, refrigerated, heated	grams
1		Fast foods, mexican, burrito with beans and cheese	grams
1		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
1		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
1		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams