Foods containing FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
41175 🏆 Oil, mustard
grams
41175 🏆 Vegetable oil, mustard
grams
41175 🏆 Dầu mù tạt
grams
20613 🏆 Fish oil, herring
grams
20613 🏆 Fish oil, herring
grams
9355 🏆 Spices, mustard seed, yellow
grams
9355 🏆 Spices, mustard seed, ground
grams
7328 🏆 Fish oil, cod liver
grams
7328 🏆 Fish oil, cod liver
grams
5850 🏆 Oil, spotted seal (Alaska Native)
grams
5589 🏆 Fish oil, sardine
grams
5589 🏆 Fish oil, sardine
grams
5166 🏆 Fish, herring, Atlantic, pickled
grams
5166 🏆 Fish, herring, Atlantic, pickled
grams
3520 Oil, beluga, whale (Alaska Native)
grams
3376 Fish oil, salmon
grams
3376 Fish oil, salmon
grams
2498 Fish, mackerel, Atlantic, cooked, dry heat
grams
2498 Fish, mackerel, atlantic, baked or broiled
grams
1968 Fish, halibut, Greenland (turbot), raw
grams
1968 Fish, halibut, Greenland, raw
grams
1700 Shortening, industrial, for frying (liquid), canola
grams
1650 Shortening, industrial, for baking (pastry), canola
grams
1624 Fish, sardine, pacific, canned in tomato sauce, drained with bones
grams
1624 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
grams
1492 Fish, herring, Pacific, raw
grams
1492 Fish, herring, Pacific, raw
grams
1407 Fish, mackerel, Atlantic, raw
grams
1407 Fish, mackerel, Atlantic, raw
grams
1304 Fish, sablefish, raw
grams
1304 Fish, sablefish (black cod), raw
grams
1230 Fish, salmon, chum, dried (Alaska Native)
grams
1100 Fish, salmon, king, with skin, kippered, (Alaska Native)
grams
1081 Fish, sardine, Atlantic, canned in oil, drained solids with bone
grams
1081 Fish, sardine, Atlantic, canned in oil, drained solids with bone
grams
1056 Mustard, prepared, yellow
grams
1056 Sauce, mustard, yellow, ready-to-serve
grams
840 Fish, herring, Atlantic, raw
grams
840 Fish, herring, Atlantic, raw
grams
830 Fish, trout, mixed species, raw
grams
830 Fish, trout, mixed species, raw
grams
800 Shortening, industrial, for frying (solid), canola
grams
700 Shortening, industrial, for baking (cake), canola
grams
690 Fish, salmon, red, canned, bones removed (Alaska Native)
grams
665 Fish, salmon, coho, farmed, cooked, dry heat
grams
665 Fish, salmon, coho, farmed, baked or broiled
grams
640 Animal fat, native, bearded seal, oil (oogruk oil)
grams
640 Oil, bearded seal (Oogruk) (Alaska Native)
grams
585 Fish, salmon, coho, farmed, raw
grams
585 Fish, salmon, coho, farmed, raw
grams
580 Fish, salmon, king (chinook), raw (Alaska Native)
grams
540 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
grams
540 Fish, salmon, red (sockeye), native, filets with skin, smoked
grams
496.47 Fish, salmon, pink (humpback), raw
grams
492 Fish, bluefish, raw
grams
492 Fish, bluefish, raw
grams
485 Fish, mackerel, Pacific and jack, mixed species, raw
grams
485 Fish, mackerel, Pacific and jack, mixed species, raw
grams
450 Fish, salmon, sockeye (red), raw (Alaska Native)
grams
414 Fish, mackerel, jack, canned, drained solids
grams
414 Fish, mackerel, jack, canned, drained solids
grams
402 Fish, carp, raw
grams
402 Fish, carp, raw
grams
400 Fish, salmon, red, (sockeye), kippered (Alaska Native)
grams
387 Fish, salmon, sockeye, canned, without salt, drained solids with bone
grams
387 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
grams
363 Fish, salmon, coho (silver), raw (Alaska Native)
grams
352 Fish oil, menhaden
grams
352 Fish oil, menhaden
grams
320 Fish, salmon, chum, raw
grams
310 Fish, shark, mixed species, raw
grams
310 Fish, shark (dogfish), mixed species, raw
grams
301 Fish, salmon, chinook (spring), smoked
grams
301 Fish, salmon, chinook (spring), smoked, lox
grams
301 Fish, salmon, chinook, smoked
grams
301 Fish, salmon, chinook, smoked, (lox), regular
grams
300 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
grams
279 Fish, salmon, Atlantic, wild, raw
grams
279 Fish, salmon, Atlantic, wild, raw
grams
277.69 Fish, salmon, chum (keta), raw
grams
264 Seeds, sisymbrium sp. seeds, whole, dried
grams
264 Seeds, sisymbrium sp. seeds, whole, dried
grams
250 Smelt, dried (Alaska Native)
grams
250 Fish, smelt, dried
grams
249.09 Fish, salmon, coho, wild, raw
grams
245 Fish, salmon, chum, canned, drained solids with bone
grams
245 Fish, salmon, chum, canned, without salt, drained solids with bone
grams
245 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
grams
245 Fish, salmon, chum (keta), canned, drained, solids with bone, salted
grams
241 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
grams
239 Whale, beluga, meat, dried (Alaska Native)
grams
237 Fish, tuna, bluefin, fresh, raw
grams
237 Nuts, macadamia, dry roasted, salted
grams
237 Nuts, macadamia, dry roasted, unsalted
grams
237 Hạt macca rang
grams
237 Fish, tuna, fresh, bluefin, raw
grams
237 Nuts, macadamia nuts, dry roasted, with salt added
grams
237 Nuts, macadamia nuts, dry roasted, without salt added
grams
233 Nuts, macadamia nuts, raw
grams
233 Hạt macca
grams
233 Nuts, macadamia (bushnuts, queensland), raw
grams
230 Lamb, tongue, braised
grams
230 Lamb, variety meats and by-products, tongue, cooked, braised
grams
213 Fish, mackerel, king, raw
grams
213 Fish, mackerel, king, raw
grams
190 Lamb, variety meats and by-products, tongue, raw
grams
190 Lamb, tongue, raw
grams
187 Fish, salmon, chinook (spring), raw
grams
187 Fish, salmon, chinook, raw
grams
186.48999999999998 Fish, salmon, chum (keta), poached
grams
170 Fish, Salmon, Chum, raw (Alaska Native)
grams
153 Fish, salmon, coho, wild, cooked, dry heat
grams
153 Fish, salmon, coho, wild, baked or broiled
grams
146 Fish, salmon, coho, wild, raw
grams
141 Oil, cooking and salad, ENOVA, 80% diglycerides
grams
138 Fish, trout, rainbow, wild, raw
grams
138 Fish, trout, rainbow, wild, raw
grams
129 Pickle relish, hamburger
grams
129 Pickle relish, hamburger
grams
120 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
grams
119 Fish, drum, freshwater, raw
grams
119 Fish, drum, freshwater, raw
grams
118 Frankfurter, chicken
grams
116 Turkey, hen, thigh, meat only, roasted
grams
115 Fish, anchovy, european, raw
grams
115 Fish, anchovy, european, raw
grams
114 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
grams
114 USDA Commodity, Peanut Butter, smooth
grams
110 Peanut butter with omega-3, creamy
grams
109 Pickle relish, hot dog
grams
109 Pickle relish, hot dog
grams
108 Turkey, hen, leg, meat only, roasted
grams
106 Turkey, hen, thigh, meat and skin, roasted
grams
106 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
grams
103 Frankfurter, meat
grams
101 Frankfurter, meat, heated
grams
99 Turkey, broiler, thigh, meat only, roasted
grams
96 Oil, industrial, canola, high oleic
grams
95 Turkey, hen, drumstick, meat only, roasted
grams
94 Pickle relish, sweet
grams
94 Pickle relish, sweet
grams
93 Kielbasa, fully cooked, unheated
grams
91 Turkey, broiler, thigh, meat and skin, roasted
grams
90 Turkey, hen, drumstick, meat only, raw
grams
89 Bologna, meat and poultry
grams
88 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
grams
87 Turkey, hen, drumstick, meat and skin, roasted
grams
87 Bologna, beef
grams
84 Turkey, hen, leg, meat only, raw
grams
83 Quinoa, uncooked
grams
81 Turkey, hen, drumstick, meat and skin, raw
grams
80 Turkey, hen, thigh, meat only, raw
grams
80 Kielbasa, fully cooked, grilled
grams
80 Fish, sheefish, raw (Alaska Native)
grams
78 Turkey, broiler, drumstick, meat and skin, roasted
grams
72 Fish, salmon, sockeye (red), canned, drained solids, salted
grams
72 Fish, salmon, sockeye (red), canned, total can contents
grams
72 Fish, salmon, sockeye, canned, drained solids
grams
72 Salmon, sockeye, canned, total can contents
grams
70 Salad dressing, coleslaw
grams
70 Fish, whitefish, dried (Alaska Native)
grams
70 Fish, mackerel, spanish, cooked, dry heat
grams
70 Fish, mackerel, spanish (atlantic), baked or broiled
grams
66 Turkey, hen, wing, meat only, raw
grams
66 Kielbasa, fully cooked, pan-fried
grams
65 Turkey, broiler, thigh, meat only, raw
grams
65 Seeds, sesame seed kernels, dried, shelled
grams
65 Seeds, sesame seed kernels, dried (decorticated)
grams
61 Turkey, hen, wing, meat only, roasted
grams
60 Lamb, heart, braised
grams
60 Lamb, variety meats and by-products, heart, cooked, braised
grams
59 Turkey, broiler, thigh, meat and skin, raw
grams
56 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
grams
56 Salmon, sockeye, canned, drained solids, without skin and bones
grams
55 Peanuts, all types, dry-roasted, with salt
grams
55 Peanuts, all types, dry-roasted, without salt
grams
55 Frankfurter, beef, unheated
grams
55 Fish, salmon, pink, canned, drained solids
grams
55 Fish, tilefish, cooked, dry heat
grams
55 Fish, salmon, pink, canned, drained solids with bone
grams
55 Fish, tilefish, baked or broiled
grams
55 Peanuts, all types, dry roasted
grams
55 Peanuts, all types, dry-roasted, salted
grams
55 Turkey, hen, breast, meat only, roasted
grams
53 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
grams
53 Fish, salmon, pink, canned, total can contents
grams
53 Mollusks, oyster, Pacific, raw
grams
53 Mollusks, oyster, Pacific, raw
grams
51 Fish, gefiltefish, commercial, sweet recipe
grams
51 Fish, gefiltefish, commercial, sweet recipe with broth
grams
50 Fish, mackerel, spanish (atlantic), raw
grams
50 Crustaceans, crayfish, mixed species, wild, boiled or steamed
grams
50 Fish, mackerel, spanish, raw
grams
50 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
grams
49 Fish, tilefish, raw
grams
49 Fish, tilefish, raw
grams
49 Salad dressing, french dressing, commercial, regular
grams
49 Salad dressing, french dressing, fat-free
grams
49 Salad dressing, french, fat free
grams
49 Salad dressing, ranch dressing, commercial, regular
grams
48 Salad dressing, ranch dressing, regular
grams
48 Fish, swordfish, raw
grams
48 Fish, swordfish, raw
grams
47 Fish, salmon, pink, raw
grams
46 Peanut butter, smooth style, with salt
grams
46 Peanut butter, smooth style, without salt
grams
46 Peanut butter, smooth type, fat, sugar and salt added
grams
46 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
grams
45 Fish, cisco, raw
grams
43 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
43 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
41 Fish, roe, mixed species, raw
grams
41 Fish, roe, mixed species, raw
grams
40 Lamb, variety meats and by-products, heart, raw
grams
40 Lamb, heart, raw
grams
39 Sausage, turkey, breakfast links, mild, raw
grams
38 Crustaceans, crab, alaska king, boiled or steamed
grams
38 Crustaceans, crab, alaska king, cooked, moist heat
grams
37 Spices, ginger, ground
grams
37 Spices, ginger, ground
grams
36 Gravy, instant turkey, dry
grams
36 Gravy, instant turkey, dry
grams
34 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
grams
33 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
grams
33 Salad dressing, mayonnaise type, regular, with salt
grams
33 Salad dressing, mayonnaise type, commercial, regular
grams
32 Soup, cream of chicken, canned, condensed
grams
31 Vegetable oil, flaxseed (linseed), cold pressed
grams
31 Seeds, lotus seeds, raw
grams
31 Seeds, lotus seeds, raw
grams
31 Fish, mullet, striped, raw
grams
31 Fish, mullet, striped, raw
grams
30.2083 Hạt hướng dương rang
grams
30 Veal, heart, raw
grams
30 Veal, kidney, braised
grams
30 Veal, variety meats and by-products, heart, raw
grams
30 Veal, variety meats and by-products, kidneys, cooked, braised
grams
30 Goose, wild (Canada goose), native, leg, meat and skin, raw
grams
30 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
grams
30 Frankfurter, turkey
grams
29 Seeds, sunflower seed kernels, dried
grams
29 Seeds, sunflower seed kernels, dried
grams
29 Fish, ocean perch, Atlantic, raw
grams
29 Fish, ocean perch, Atlantic, raw
grams
29 Hạt hướng dương
grams
28 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
grams
28 Corn dogs, frozen, prepared
grams
28 Cereals ready-to-eat, RALSTON TASTEEOS
grams
27 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
27 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
27 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
27 Nuts, mixed nuts, oil roasted with peanuts
grams
27 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
grams
27 Nuts, mixed nuts, oil roasted with peanuts, salted
grams
26 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
grams
26 Veal, grain-fed, rib chop, lean and fat, raw
grams
26 Mollusks, mussel, blue, raw
grams
26 Mollusks, mussel, blue, raw
grams
26 Margarine, regular, 80% fat, composite, tub, with salt
grams
26 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
grams
26 BURGER KING, Hamburger
grams
26 Fast Foods, Fried Chicken, Skin and breading from all pieces
grams
25 Fish, roughy, orange, cooked, dry heat
grams
25 Fish, whitefish, mixed species, raw
grams
25 Fish, orange roughy, baked or broiled
grams
24 Fish, whitefish, lake, mixed species, native, smoked
grams
24 Game meat, bison, top sirloin, separable lean only, raw
grams
24 Fish, whitefish, mixed species, smoked
grams
24 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
grams
24 CHICK-FIL-A, Chick-n-Strips
grams
23 Fish, sturgeon, mixed species, raw
grams
23 Fish, sturgeon, mixed species, raw
grams
23 Salad dressing, thousand island dressing, fat-free
grams
23 Salami, dry or hard, pork, beef
grams
23 Sauce, barbecue
grams
23 Veal, grain-fed, rib chop, lean, raw
grams
23 Salad dressing, thousand island dressing, fat free
grams
23 Sausage, breakfast sausage, beef, pre-cooked, unprepared
grams
22 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)
grams
22 Salad dressing, mayonnaise, commercial, regular
grams
22 Game meat, bison, shoulder, separable lean only, raw
grams
22 Crustaceans, shrimp, mixed species, breaded and fried
grams
22 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
grams
22 Salad dressing, mayonnaise, regular
grams
22 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
22 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
grams
22 Crustaceans, shrimp, mixed species, cooked, breaded and fried
grams
22 Candies, TOOTSIE ROLL, chocolate-flavor roll
grams
21 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
grams
21 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
grams
21 WENDY'S, Double Stack, with cheese
grams
21 Game meat, bison, rib eye, separable lean only, raw
grams
21 Fast foods, pizza, pepperoni, thin crust
grams
20 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
grams
20 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
grams
20 Fish, hake (whiting), mixed species, baked or broiled
grams
20 Fast foods, side dish, potato salad
grams
20 Fish, whiting, mixed species, cooked, dry heat
grams
20 Side dishes, potato salad
grams
20 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
grams
20 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
grams
20 Crustaceans, crab, dungeness, raw
grams
20 Crustaceans, crab, dungeness, raw
grams
18 Crustaceans, crayfish, mixed species, wild, raw
grams
18 Crustaceans, crayfish, mixed species, wild, raw
grams
18 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
18 Fish, trout, rainbow, farmed, raw
grams
18 Fish, trout, rainbow, farmed, raw
grams
18 Fish, wolffish, Atlantic, raw
grams
18 Fish, salmon, pink, canned, without salt, solids with bone and liquid
grams
18 Fish, catfish (wolffish), atlantic, raw
grams
18 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
grams
17 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
16 Potato salad with egg
grams
16 Potato salad with egg
grams
16 BURGER KING, Double Cheeseburger
grams
16 Fish, roughy, orange, raw
grams
16 Fish, orange roughy, raw
grams
16 Soup, tomato, canned, condensed
grams
15 Salad dressing, mayonnaise, reduced fat
grams
15 Margarine Spread, 40-49% fat, tub
grams
15 Margarine,spread, 35-39% fat, tub
grams
15 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
15 Salad dressing, mayonnaise, light
grams
14 Fish, halibut, Atlantic and Pacific, raw
grams
14 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
grams
14 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
grams
14 Fish, halibut, Atlantic or Pacific, raw
grams
14 Fast foods, pizza, cheese and pepperoni, regular crust
grams
14 Spices, curry powder
grams
14 Spices, curry powder
grams
13 Seeds, flaxseed (linseed), whole and ground
grams
13 Fast foods, chicken fillet sandwich, plain with pickles
grams
13 CHICK-FIL-A, chicken sandwich
grams
13 Seeds, flaxseed
grams
12 CHICK-FIL-A, hash browns
grams
12 Buckwheat
grams
12 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
grams
12 Salmon nuggets, breaded, frozen, heated
grams
12 Salmon nuggets, cooked as purchased, unheated
grams
12 USDA Commodity, salmon nuggets, breaded, frozen, heated
grams
12 USDA Commodity, salmon nuggets, cooked as purchased, unheated
grams
12 Grains, buckwheat
grams
11 Fast foods, pizza, cheese and pepperoni, thick crust
grams
11 Fast foods, mexican, nachos with cheese
grams
11 Turkey, retail parts, thigh, meat only, cooked, roasted
grams
11 TACO BELL, Nachos
grams
11 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
grams
11 Cowpeas (black-eyed peas), immature seeds, raw
grams
11 Cereal, ready to eat, Heritage O's, Nature's Path
grams
11 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
grams
11 Fast foods, nachos, with cheese
grams
11 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
grams
11 Cowpeas (blackeyes), immature seeds, raw
grams
11 DENNY'S, onion rings
grams
11 DENNY'S, coleslaw
grams
11 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
grams
10 Lamb, variety meats and by-products, kidneys, cooked, braised
grams
10 Lamb, variety meats and by-products, kidneys, raw
grams
10 Mollusks, octopus, common, raw
grams
10 Mollusks, octopus, common, raw
grams
10 Frankfurter, meat and poultry, cooked, boiled
grams
10 Frankfurter, meat and poultry, cooked, grilled
grams
10 Frankfurter, meat and poultry, unheated
grams
10 Sauce, peanut, made from peanut butter, water, soy sauce
grams
10 POPEYES, Coleslaw
grams
10 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
grams
10 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
10 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
10 CRACKER BARREL, onion rings, thick-cut
grams
10 Crackers, standard snack-type, regular
grams
10 Beef stew, canned entree
grams
10 Fast foods, hamburger; single, regular patty; with condiments
grams
10 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
grams
10 Fish, pollock, Atlantic, raw
grams
10 Fish, rockfish, Pacific, mixed species, raw
grams
10 WENDY'S, Jr. Hamburger, with cheese
grams
10 WENDY'S, Jr. Hamburger, without cheese
grams
10 WENDY'S, Ultimate Chicken Grill Sandwich
grams
10 Beef stew, canned
grams
10 Beef, fat, cooked
grams
10 Cracker, standard snack-type
grams
10 Snacks, potato chips, plain, salted
grams
10 Snacks, potato chips, plain, salted
grams
10 Snacks, rice cakes, brown rice, buckwheat
grams
10 Snacks, rice cakes, brown rice, buckwheat
grams
10 Snacks, rice cakes, brown rice, buckwheat, unsalted
grams
10 Snacks, rice cakes, brown rice, buckwheat, unsalted
grams
10 Soup, chicken noodle, dry, mix
grams
10 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
grams
10 Veal, variety meats and by-products, kidneys, raw
grams
10 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
grams
10 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
grams
10 Fish, pollock, atlantic (boston blue), raw
grams
10 Fish, rockfish, pacific ocean perch, mixed species, raw
grams
10 Lamb, kidney, braised
grams
10 Lamb, kidney, raw
grams
10 Sausage, Italian, pork, mild, raw
grams
10 Sauce, peanut (made from peanut butter, water, soy sauce)
grams
10 Soup, chicken noodle, dehydrated
grams
10 Veal, kidney, raw
grams
9 Sausage, Italian, pork, mild, cooked, pan-fried
grams
9 Salad dressing, italian, commercial, regular
grams
9 Fish, dolphinfish (mahimahi), raw
grams
9 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
grams
9 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
grams
9 Fast foods, chicken tenders, breaded
grams
9 Turkey, retail parts, drumstick, meat only, cooked, roasted
grams
9 Cereal, ready to eat, Oatmeal Squares, Quaker
grams
9 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
9 Fish, mahimahi, raw
grams
9 Fast foods, cheeseburger, double, regular patty and bun, with condiments
grams
9 Fast foods, chicken tenders
grams
9 Fast foods, cheeseburger; double, regular patty; with condiments
grams
9 Egg, yolk, raw, fresh
grams
9 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
9 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
9 Mollusks, whelk, unspecified, raw
grams
9 Mollusks, whelk, unspecified, raw
grams
9 POPEYES, Mild Chicken Strips, analyzed 2006
grams
9 Sauce, pesto, ready-to-serve, shelf stable
grams
9 Salad dressing, italian dressing, commercial, regular
grams
8 DENNY'S, french fries
grams
8 Cookies, peanut butter, commercially prepared, regular
grams
8 Beans, navy, mature seeds, raw
grams
8 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
grams
8 Fast foods, coleslaw
grams
8 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
8 Fish, catfish, channel, wild, raw
grams
8 Beans, navy, raw
grams
8 Cookie, peanut butter, commercial
grams
8 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
grams
8 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
8 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
grams
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
grams
8 Fish, catfish, channel (bullhead), wild, raw
grams
8 Fast foods, side dish, coleslaw
grams
7.40741 Xúc xích, chiên, rán
grams
7 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
grams
7 Sausage, pork, chorizo, link or ground, raw
grams
7 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
grams
7 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
grams
7 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
grams
7 Mollusks, squid (calamari), mixed species, raw
grams
7 Muffin, blueberry, commercial
grams
113 grams / 2 oz
7 General Tao (Tso) chicken
grams
7 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
grams
7 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
7 Egg, chicken, dried, whole
grams
7 Chinese dish, sweet and sour chicken, restaurant prepared
grams
7 Chinese dish, sweet and sour pork, restaurant prepared
grams
7 Cookie, chocolate chip, commercial, regular, higher fat
grams
7 Cracker, cheese
grams
7 Fish, grouper, mixed species, raw
grams
7 Fish, grouper, mixed species, raw
grams
7 Fast foods, fish sandwich, with tartar sauce and cheese
grams
7 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
7 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
7 Fast foods, cheeseburger; single, regular patty, with condiments
grams
7 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
7 Crackers, cheese, regular
grams
7 Cranberries, dried, sweetened
grams
7 Restaurant, family style, onion rings
grams
7 Restaurant, Latino, bunuelos (fried yeast bread)
grams
7 Restaurant, Chinese, general tso's chicken
grams
7 Restaurant, Chinese, sweet and sour chicken
grams
7 Restaurant, Chinese, sweet and sour pork
grams
7 Restaurant, family style, coleslaw
grams
7 POPEYES, Spicy Chicken Strips, analyzed 2006
grams
7 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
7 Fish, surimi
grams
7 Fish, surimi
grams
7 McDONALD'S, FILET-O-FISH
grams
7 Mollusks, squid, mixed species, raw
grams
7 Margarine-like spread, SMART BALANCE Light Buttery Spread
grams
7 KFC, Coleslaw
grams
6.89655 Xúc xích (lợn), hấp
grams
6 Cookies, oatmeal, with raisins
grams
6 Xúc xích
grams
6 Cracker, saltine (also oyster, soda, soup)
grams
6 Cereal, ready to eat, Shreddies, honey, Post
grams
6 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
grams
6 USDA Commodity, beef patties with VPP, frozen, raw
grams
6 Fish, tuna, skipjack (aku), fresh, raw
grams
6 Pork, cured, bacon, cooked, pan-fried
grams
6 Pork, cured, bacon, raw
grams
6 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
grams
6 McDONALD'S, Hamburger
grams
6 Fish, tuna, fresh, skipjack, raw
grams
6 Pork sausage, link/patty, cooked, pan-fried
grams
6 Pork sausage, link/patty, unprepared
grams
6 Pork, cured, bacon, cooked, microwaved
grams
6 Pork, cured, bacon, cooked, microwaved
grams
6 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
6 Pork, cured, bacon, unprepared
grams
6 Pizza, meat topping, thick crust, frozen, cooked
grams
6 CRACKER BARREL, farm raised catfish platter
grams
6 Crackers, saltines (includes oyster, soda, soup)
grams
6 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
6 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
5 Fast foods, biscuit, with crispy chicken fillet
grams
5 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
5 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
5 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
grams
5 Fast foods, onion rings, breaded and fried
grams
5 Fish, pike, northern, raw
grams
5 Chicken, nuggets, white meat, precooked, frozen, not reheated
grams
5 Chicken, skin (drumsticks and thighs), cooked, braised
grams
5 Chicken, skin (drumsticks and thighs), cooked, roasted
grams
5 Chicken, skin (drumsticks and thighs), raw
grams
5 Crackers, flavored, fish-shaped
grams
5 CRACKER BARREL, steak fries
grams
5 Beans, baked, canned, with pork and sweet sauce
grams
5 Beans, baked, canned, with pork and sweet sauce
grams
5 BURGER KING, Onion Rings
grams
5 Butter, whipped, with salt
grams
5 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
5 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
5 Chicken pot pie, frozen entree, prepared
grams
5 Pork sausage, link/patty, fully cooked, microwaved
grams
5 Pork sausage, link/patty, fully cooked, unheated
grams
5 Pork sausage, link/patty, reduced fat, cooked, pan-fried
grams
5 Restaurant, Chinese, lemon chicken
grams
5 Restaurant, Chinese, sesame chicken
grams
5 Nuts, pistachio nuts, dry roasted, with salt added
grams
5 Nuts, pistachio nuts, dry roasted, without salt added
grams
5 McDONALD'S, french fries
grams
5 McDONALD'S, Double Cheeseburger
grams
5 McDONALD'S, McCHICKEN Sandwich
grams
5 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
5 McDONALD'S, RANCH SNACK WRAP, Grilled
grams
5 McDONALD'S, Southern Style Chicken Biscuit
grams
5 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
grams
5 Ice creams, vanilla, light, no sugar added
grams
5 Lemon chicken, restaurant prepared
grams
5 Nuts, pistachio nuts, dry roasted
grams
5 Nuts, pistachio nuts, dry roasted, salted
grams
5 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
grams
5 Fast foods, side dish, onion rings, breaded and fried
grams
5 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
grams
5 Turkey bacon, microwaved
grams
5 Turkey, retail parts, thigh, meat only, raw
grams
5 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
grams
5 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
grams
5 Chicken nuggets, white meat, pre-cooked, frozen, not heated
grams
5 Chicken pot pie, frozen, prepared
grams
5 Cereal, ready to eat, Life Multigrains, Quaker
grams
5 Turkey bacon, cooked
grams
5 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
grams
5 Egg, chicken, yolk, fresh or frozen, raw
grams
5 Dessert, frozen, ice cream, light, with aspartame, vanilla
grams
5 Hạt dẻ cười rang
grams
5 Bacon, turkey, microwaved
grams
4 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
grams
4 Sò dương, hấp
grams
4 Sò dương, luộc
grams
4 Sò dương, nướng
grams
4 Sò dương, xào
grams
4 Salad dressing, ranch dressing, fat free
grams
4 Snacks, potato chips, barbecue flavour
grams
4 Fast foods, breakfast, potatoes, hashed brown
grams
4 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
grams
4 Chili without beans, canned
grams
4 Snacks, potato chips, lightly salted
grams
4 Snacks, potato chips, lightly salted
grams
4 Turkey, retail parts, drumstick, meat only, raw
grams
4 TACO BELL, Nachos Supreme
grams
4 WENDY'S, Chicken Nuggets
grams
4 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
grams
4 Fish, hake (whiting), mixed species, raw
grams
4 Fast foods, side dish, potato, french-fried in vegetable oil
grams
4 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
grams
4 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
grams
4 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
grams
4 Fast foods, entree, chicken, breaded and fried, boneless, plain
grams
4 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
grams
4 Lasagna with meat and sauce, low fat, frozen
grams
4 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
grams
4 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
grams
4 McDONALD'S, Chicken McNUGGETS
grams
4 Lasagna with meat & sauce, low-fat, frozen entree
grams
4 McDONALD'S, Sausage Burrito
grams
4 Fish, whiting, mixed species, raw
grams
4 Restaurant, family style, hash browns
grams
4 Sausage, egg and cheese breakfast biscuit
grams
4 Salad dressing, ranch dressing, fat-free
grams
4 Pork sausage, link/patty, reduced fat, unprepared
grams
4 POPEYES, Fried Chicken, Mild, Skin and Breading
grams
4 Pepperoni, beef and pork, sliced
grams
4 BURGER KING, Premium Fish Sandwich
grams
4 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
4 Chili, no beans, canned entree
grams
4 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
4 DENNY'S, hash browns
grams
4 Fast foods, fish sandwich, with tartar sauce
grams
4 Fast foods, potato, french fried in vegetable oil
grams
4 Fast foods, potatoes, hash browns, round pieces or patty
grams
4 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
grams
4 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
grams
4 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
4 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
4 Fast foods, chicken, breaded and fried, boneless pieces, plain
grams
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
grams
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
grams
3 Egg, whole, cooked, hard-boiled
grams
3 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
grams
3 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
grams
3 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
grams
3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
grams
3 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
grams
3 Fast foods, croissant, with egg, cheese, and sausage
grams
3 Fish, cod, Atlantic, raw
grams
3 Fish, catfish, channel, farmed, raw
grams
3 Fish, burbot, raw
grams
3 DENNY'S, top sirloin steak
grams
3 Crustaceans, lobster, northern, cooked, moist heat
grams
3 Cream, fluid, heavy whipping
grams
3 Crackers, wheat, regular
grams
3 Cheese, white, queso blanco
grams
3 Cookies, chocolate sandwich, with creme filling, regular
grams
3 Crackers, standard snack-type, with whole wheat
grams
3 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
3 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
3 Cheese, dry white, queso seco
grams
3 Cheese, fresh, queso fresco
grams
3 Chicken tenders, breaded, frozen, prepared
grams
3 Chicken tenders, breaded, frozen, prepared
grams
3 Cheese, ricotta, whole milk
grams
3 OLIVE GARDEN, chicken parmigiana without pasta
grams
3 PIZZA HUT 14" Sausage Pizza, Pan Crust
grams
3 Pulled pork in barbecue sauce
grams
3 Pulled pork in barbecue sauce
grams
3 Salad dressing, italian dressing, fat-free
grams
3 Seeds, sunflower seed butter, with salt added
grams
3 Seeds, sunflower seed butter, without salt
grams
3 Restaurant, family style, french fries
grams
3 Restaurant, Chinese, kung pao chicken
grams
3 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
3 Ground turkey, 85% lean, 15% fat, patties, broiled
grams
3 Fish, trout, brook, raw, New York State
grams
3 Meatballs, frozen, Italian style
grams
3 McDONALD'S, Hash Brown
grams
3 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
grams
3 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
grams
3 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
grams
3 KFC, Popcorn Chicken
grams
3 KFC, Crispy Chicken Strips
grams
3 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
grams
3 Fish, trout, brook, raw
grams
3 Meatball, Italian style, frozen
grams
3 Salad dressing, italian, fat free
grams
3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
grams
3 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
grams
3 Fast foods, pizza, sausage, thin crust
grams
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
grams
3 Fish, burbot (loche), native, raw
grams
3 Fish, burbot (loche), raw
grams
3 Fish, catfish, channel (bullhead), farmed, raw
grams
3 Fish, cod (scrod), atlantic, raw
grams
3 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
grams
3 WENDY'S, french fries
grams
3 Turkey bacon, unprepared
grams
3 Tortilla chips, yellow, plain, salted
grams
3 Snacks, potato chips, barbecue-flavor
grams
3 Snacks, pita chips, salted
grams
3 SUBWAY, tuna sub on white bread with lettuce and tomato
grams
3 Chinese dish, Kung Pao chicken, restaurant prepared
grams
3 Cereal, ready to eat, All Bran Original, Kellogg's
grams
3 Fast foods, breakfast, croissant with egg, cheese and sausage
grams
3 Crustaceans, lobster, american (northern), boiled or steamed
grams
3 Cracker, standard snack-type, with whole-wheat
grams
3 Cracker, wheat
grams
3 Cookie, chocolate sandwich, cream filling, regular
grams
3 Seeds, sunflower seed butter
grams
3 Seeds, sunflower seed butter, salted
grams
3 Snacks, tortilla chips, plain, yellow corn
grams
3 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
grams
3 Bacon, turkey, unprepared
grams
3 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
grams
3 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
3 Turkey, ground, 85% lean, 15% fat, patties, broiled
grams
2 Turkey, ground, 85% lean, 15% fat, raw
grams
2 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
grams
2 Turkey, ground, 93% lean, 7% fat, patties, broiled
grams
2 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
grams
2 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
grams
2 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
grams
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
grams
2 Fish, pollock, Alaska, raw
grams
2 Turkey, Ground, cooked
grams
2 Taco shell, baked
grams
2 Tamale, corn
grams
2 Spaghetti and meatballs, restaurant prepared
grams
2 Snacks, bagel chips
grams
2 Cracker, whole-wheat, reduced fat
grams
2 Dip, cheese with chili peppers, ready-to-serve
grams
2 Fast food, quesadilla, chicken
grams
2 Bread, garlic
grams
2 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
grams
2 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
2 Chinese dish, shrimp and vegetables, restaurant prepared
grams
2 Chinese dish, beef and vegetable, restaurant prepared
grams
2 Chicken, broiler, wing, meat and skin, roasted
grams
2 Chicken, broiler, wing, meat and skin, raw
grams
2 Chicken parmesan
grams
2 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
grams
2 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
grams
2 USDA Commodity, beef patties with VPP, frozen, cooked
grams
2 TACO BELL, Original Taco with beef, cheese and lettuce
grams
2 TACO BELL, Soft Taco with beef, cheese and lettuce
grams
2 Taco shells, baked
grams
2 VAN'S, Gluten Free, Totally Original Waffles
grams
2 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
grams
2 Waffles, gluten-free, frozen, ready-to-heat
grams
2 Fast foods, side dish, hush puppies
grams
2 Fast foods, pizza, sausage, regular crust
grams
2 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
grams
2 Fast foods, mexican, taco with beef, cheese and lettuce, soft
grams
2 Fast foods, pizza, cheese, regular crust
grams
2 Fast foods, pizza, cheese, thick crust
grams
2 Fast foods, pizza, cheese, thin crust
grams
2 Pizza, cheese, thin crust, frozen, cooked
grams
2 Nuts, coconut meat, desiccated, sweetened, flaked, packaged
grams
2 Onion rings, breaded, par fried, frozen, heated in oven
grams
2 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
grams
2 Grains, cornmeal (yellow), degermed
grams
2 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
grams
2 Garlic bread, frozen
grams
2 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
grams
2 Macaroni and cheese, box mix with cheese sauce, prepared
grams
2 Macaroni and cheese, box mix with cheese sauce, prepared
grams
2 Ground turkey, 85% lean, 15% fat, raw
grams
2 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
grams
2 Ground turkey, 93% lean, 7% fat, patties, broiled
grams
2 Ground turkey, cooked
grams
2 Restaurant, Chinese, shrimp and vegetables
grams
2 Restaurant, Chinese, beef and vegetables
grams
2 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
2 Restaurant, family style, spaghetti and meatballs
grams
2 Restaurant, Italian, chicken parmesan without pasta
grams
2 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
2 Restaurant, Latino, tamale, corn
grams
2 Snacks, bagel chips, plain
grams
2 Snacks, corn-based, extruded, chips, plain
grams
2 Snacks, corn-based, extruded, chips, plain
grams
2 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
grams
2 PIZZA HUT, breadstick, parmesan garlic
grams
2 Pizza, cheese topping, thin crust, frozen, cooked
grams
2 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
grams
2 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
grams
2 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
grams
2 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
2 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
grams
2 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
grams
2 PAPA JOHN'S 14" The Works Pizza, Original Crust
grams
2 Onion rings, breaded, par fried, frozen, prepared, heated in oven
grams
2 Pancakes, plain, dry mix, complete (includes buttermilk)
grams
2 NABISCO, NABISCO RITZ Crackers
grams
2 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
grams
2 Pasta, whole-wheat, dry
grams
2 Peas, green, split, mature seeds, raw
grams
2 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
grams
2 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
2 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
2 Cheese, swiss
grams
2 Cheese, cheddar, reduced fat
grams
2 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
2 Chicken, broilers or fryers, wing, meat and skin, raw
grams
2 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
grams
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
grams
2 Cereals, oats, instant, fortified, maple and brown sugar, dry
grams
2 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
grams
2 Cheese product, pasteurized process, American, vitamin D fortified
grams
2 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
grams
2 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
grams
2 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
grams
2 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
2 BURGER KING, Chicken Strips
grams
2 Babyfood, cereal, oatmeal, dry fortified
grams
2 APPLEBEE'S, french fries
grams
2 BURGER KING, Hash Brown Rounds
grams
2 Crackers, cream, GAMESA SABROSAS
grams
2 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
grams
2 CRACKER BARREL, coleslaw
grams
2 Cornmeal, degermed, enriched, white
grams
2 Cornmeal, degermed, enriched, yellow
grams
2 Cornmeal, degermed, unenriched, white
grams
2 Cornmeal, degermed, unenriched, yellow
grams
2 Cookies, vanilla wafers, higher fat
grams
2 Cheese, cream
grams
2 Chicken, thighs, frozen, breaded, reheated
grams
2 Crustaceans, crayfish, mixed species, farmed, raw
grams
2 Crustaceans, crayfish, mixed species, farmed, raw
grams
2 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
2 Dip, salsa con queso, cheese and salsa- medium
grams
2 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
2 DENNY'S, spaghetti and meatballs
grams
2 Fish, haddock, raw
grams
2 Fish, haddock, raw
grams
2 Fish, fish sticks, frozen, prepared
grams
2 Fish, fish sticks, frozen, prepared
grams
2 Fish, halibut, raw, with skin (Alaska Native)
grams
2 Fast foods, quesadilla, with chicken
grams
2 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
grams
2 Fast foods, hush puppies
grams
2 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
2 Fast foods, taco with beef, cheese and lettuce, soft
grams
2 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
grams
2 Crackers, whole-wheat, reduced fat
grams
2 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
grams
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
grams
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
grams
2 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
grams
2 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
grams
1.3 Fish, pollock, Alaska, cooked
grams
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
grams
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
grams
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
grams
1 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
grams
1 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
grams
1 Turkey, ground, 93% lean, 7% fat, raw
grams
1 Turkey, Ground, raw
grams
1 Snacks, plantain chips
grams
1 Snacks, potato chips, dried potatoes, light
grams
1 Spaghetti, without meat, canned
grams
1 Turkey, all classes, liver, raw
grams
1 Taquito, beef and cheese, frozen, heated in oven
grams
1 Taquito, chicken and cheese, frozen, heated in oven
grams
1 Soup, ramen noodles, any flavour, dry
grams
1 Soup, ramen noodles, chicken flavour, dry
grams
1 Hàu (hào)
grams
1 Hàu (hào) , luộc
grams
1 Hàu (hào) , nướng
grams
1 Sò duong
grams
1 Veal, grain-fed, shoulder, whole, lean and fat, raw
grams
1 Veal, grain-fed, shoulder, whole, lean, raw
grams
1 Indian, bread, paratha, whole-wheat
grams
1 Fish, tuna, yellowfin, fresh, raw
grams
1 Fish, smelt, rainbow (american, capelin), raw
grams
1 Mozzarella sticks, fried
grams
1 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
grams
1 Macaroni and cheese, frozen
grams
1 Pork, cured, back bacon (cornmeal, peameal), uncooked
grams
1 Quesadilla with cheese
grams
1 Ravioli, cheese and tomato sauce, frozen, not prepared
grams
1 Ravioli, meat-filled, with tomato or meat sauce, canned
grams
1 Restaurant, Chinese, noodles, crunchy
grams
1 Salad dressing, italian, commercial, low Calorie
grams
1 Fast foods, pizza, cheese and vegetables, regular crust
grams
1 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
grams
1 Fast foods, mexican, burrito with beans and cheese
grams
1 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
grams
1 Fish, cod (gray cod), pacific, raw
grams
1 Fish, flatfish (flounder or sole or plaice), raw
grams
1 Fish, pollock, (alaska), raw
grams
1 WEND'YS, Crispy Chicken Sandwich
grams
1 Tamales, masa and pork filling (Hopi)
grams
1 Taquitos, frozen, beef and cheese, oven-heated
grams
1 Taquitos, frozen, chicken and cheese, oven-heated
grams
1 TACO BELL, Soft Taco with chicken, cheese and lettuce
grams
1 Turkey, liver, all classes, raw
grams
1 SUBWAY, black forest ham sub on white bread with lettuce and tomato
grams
1 Soup, ramen noodle, any flavor, dry
grams
1 Soup, ramen noodle, chicken flavor, dry
grams
1 TACO BELL, Bean Burrito
grams
1 SUBWAY, turkey breast sub on white bread with lettuce and tomato
grams
1 SUBWAY, meatball marinara sub on white bread (no toppings)
grams
1 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
grams
1 SUBWAY, roast beef sub on white bread with lettuce and tomato
grams
1 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
grams
1 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
grams
1 Snacks, plantain chips, salted
grams
1 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
1 Snacks, potato chips, made from dried potatoes, reduced fat
grams
1 Snacks, pretzels, hard, plain, salted
grams
1 Snacks, pretzels, hard, plain, salted
grams
1 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
grams
1 Chicken, broiler, drumstick, meat, roasted
grams
1 Chicken, broiler, thigh, meat, raw
grams
1 Chicken, broiler, thigh, meat, roasted
grams
1 Chinese dish, chow mein, chicken
grams
1 Bread, cornbread (also corn muffin mix), dry mix, prepared
grams
113 grams / 2 oz
1 Cheese, Parmesan, dry grated
grams
1 Tamale, pork
grams
1 Fast foods, breakfast, english muffin with egg, cheese and bacon
grams
113 grams / 2 oz
1 Doughnut (donut), yeast-leavened (honey bun), glazed
grams
1 Cookie, graham cracker, plain or honey (includes cinnamon)
grams
1 Cookie, shortbread, plain, commercial
grams
1 Cookie, sugar wafer sandwich with cream filling
grams
1 Cookie, sugar, commercial
grams
1 Cracker, whole-wheat
grams
1 Cracker, saltine (also oyster, soda, soup), low sodium
grams
1 Fast foods, burrito, with beans and cheese
grams
1 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
grams
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
grams
1 Emu, full rump, raw
grams
1 Emu, full rump, raw
grams
1 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
grams
1 Fast foods, taco with chicken, lettuce and cheese, soft
grams
1 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
grams
1 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
grams
1 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
grams
1 Fast foods, submarine sandwich, meatball marinara on white bread
grams
1 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
grams
1 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
grams
1 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
grams
1 Fast foods, english muffin, with egg, cheese, and canadian bacon
grams
113 grams / 2 oz
1 Fish, flatfish (flounder and sole species), raw
grams
1 Fish, cod, Pacific, raw (may have been previously frozen)
grams
1 Fish, pollock, Alaska, raw (may have been previously frozen)
grams
1 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
1 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
1 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
grams
1 DENNY'S, macaroni & cheese, from kid's menu
grams
1 DENNY'S, mozzarella cheese sticks
grams
1 Crackers, whole-wheat
grams
1 DENNY'S, chicken strips
grams
1 DENNY'S, fish fillet, battered or breaded, fried
grams
1 Cookies, graham crackers, plain or honey (includes cinnamon)
grams
1 Cookies, shortbread, commercially prepared, plain
grams
1 Cookies, sugar wafers with creme filling, regular
grams
1 Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
1 Crackers, wheat, reduced fat
grams
1 Crackers, saltines, low salt (includes oyster, soda, soup)
grams
1 BURGER KING, french fries
grams
1 BURGER KING, Original Chicken Sandwich
grams
1 CAMPBELL'S, Cream of Mushroom Soup, condensed
grams
1 Canadian bacon, cooked, pan-fried
grams
1 Canadian bacon, unprepared
grams
1 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
grams
1 CARRABBA'S ITALIAN GRILL, lasagne
grams
1 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
grams
1 Cauliflower, green, raw
grams
1 Cauliflower, green, raw
grams
1 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
1 APPLEBEE'S, crunchy onion rings
grams
1 APPLEBEE'S, fish, hand battered
grams
1 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
1 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
grams
1 Cheese, cheddar
grams
1 Cheese, cheddar
grams
1 Cheese, parmesan, grated
grams
1 Cheese, pasteurized process, American, fortified with vitamin D
grams
1 Cheese, pasteurized process, American, without added vitamin D
grams
1 Cheese, cheddar, sharp, sliced
grams
1 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
grams
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
1 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
1 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
grams
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
1 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
grams
1 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
grams
1 Noodles, flat, crunchy, Chinese restaurant
grams
1 Pasta with tomato sauce, no meat, canned
grams
1 ON THE BORDER, cheese quesadilla
grams
1 ON THE BORDER, soft taco with ground beef, cheese and lettuce
grams
1 Potatoes, mashed, ready-to-eat
grams
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
grams
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
grams
1 Potato puffs, frozen, unprepared
grams
1 Seeds, pumpkin and squash seed kernels, dried
grams
1 Seeds, pumpkin and squash seed kernels, dried
grams
1 Salisbury steak with gravy, frozen
grams
1 Restaurant, Latino, tamale, pork
grams
1 Restaurant, Latino, tripe soup
grams
1 Restaurant, Mexican, cheese quesadilla
grams
1 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
grams
1 Salad dressing, italian dressing, commercial, reduced fat
grams
1 Restaurant, Italian, spaghetti with meat sauce
grams
1 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
1 Restaurant, Latino, chicken and rice, entree, prepared
grams
1 Restaurant, Latino, empanadas, beef, prepared
grams
1 Restaurant, Chinese, chicken chow mein
grams
1 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
grams
1 Restaurant, family style, fried mozzarella sticks
grams
1 Restaurant, family style, macaroni & cheese, from kids' menu
grams
1 Restaurant, family style, fish fillet, battered or breaded, fried
grams
1 Restaurant, family style, chicken fingers, from kid's menu
grams
1 Ground turkey, raw
grams
1 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
grams
1 Horseradish, prepared
grams
1 Horseradish, prepared
grams
1 Ground turkey, 93% lean, 7% fat, raw
grams
1 Fish, tuna, fresh, yellowfin, raw
grams
1 Fish, smelt, rainbow, raw
grams
1 Macaroni and cheese, frozen entree
grams
1 Mollusks, scallop, mixed species, raw
grams
1 Mollusks, scallop, mixed species, raw
grams
1 Mollusks, cuttlefish, mixed species, raw
grams
1 Mollusks, cuttlefish, mixed species, raw
grams
1 Mollusks, oyster, eastern, wild, cooked, moist heat
grams
1 McDONALD'S, Egg McMUFFIN
grams
113 grams / 2 oz
0.1 Egg, chicken, whole, fresh or frozen, raw
grams
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.