Foods containing FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
138 🏆 Sausage, Bratwurst, pork, raw
grams
68 🏆 Meat stick, beef, refrigerated
grams
62 🏆 Deli-meat, pepperoni
grams
44 🏆 Turkey, retail parts, breast, meat only, with added solution, raw
grams
23 🏆 Sausage, Polish, smoked, pre-cooked
grams
22 🏆 Margarine, tub, non-hydrogenated, soybean oil
grams
22 🏆 Turkey, retail parts, enhanced, breast, meat only, raw
grams
20 🏆 Sausage, Italian, pork, cooked
grams
19 🏆 Sausage, Italian, pork, raw
grams
18 🏆 Turkey, skin, from retail parts, from dark meat, cooked, roasted
grams
16 Turkey, skin, from retail parts, from dark meat, raw
grams
14 Oil, flaxseed, cold pressed
grams
14 Vegetable oil, flaxseed (linseed), cold pressed
grams
12 Salad dressing, ranch dressing, regular
grams
11 Oil, flaxseed, contains added sliced flaxseed
grams
11 Vegetable oil, flaxseed, contains added sliced flaxseed
grams
9 Turkey, retail parts, thigh, meat only, cooked, roasted
grams
9 Salad dressing, mayonnaise, regular
grams
8 Sauce, horseradish
grams
7 Salad dressing, coleslaw
grams
7 Turkey, retail parts, drumstick, meat only, cooked, roasted
grams
6 Turkey, broiler, wing, meat only, roasted
grams
6 Margarine, tub, non-hydrogenated, canola and fish oil
grams
5 Turkey, broiler, wing, meat and skin, roasted
grams
5 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
grams
5 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
grams
5 Cracker, standard snack-type
grams
5 Salad dressing, italian dressing, commercial, regular
grams
5 Turkey, retail parts, thigh, meat only, raw
grams
5 Turkey, retail parts, wing, meat only, cooked, roasted
grams
5 POPEYES, Coleslaw
grams
5 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
grams
5 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
grams
5 Crackers, standard snack-type, regular
grams
5 DENNY'S, onion rings
grams
4 DENNY'S, french fries
grams
4 CRACKER BARREL, onion rings, thick-cut
grams
4 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
4 POPEYES, Mild Chicken Strips, analyzed 2006
grams
4 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
grams
4 Cookie, chocolate chip, commercial, regular, higher fat
grams
3 Cracker, cheese
grams
3 Turkey, retail parts, drumstick, meat only, raw
grams
3 Chinese dish, sweet and sour chicken, restaurant prepared
grams
3 Chinese dish, sweet and sour pork, restaurant prepared
grams
3 Fast foods, side dish, coleslaw
grams
3 Muffin, blueberry, commercial
grams
113 grams / 2 oz
3 Salmon, sockeye, canned, total can contents
grams
3 POPEYES, Spicy Chicken Strips, analyzed 2006
grams
3 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
3 Restaurant, Chinese, general tso's chicken
grams
3 Restaurant, Chinese, sesame chicken
grams
3 Restaurant, Chinese, sweet and sour chicken
grams
3 Restaurant, Chinese, sweet and sour pork
grams
3 Restaurant, family style, onion rings
grams
3 Crackers, cheese, regular
grams
3 Fast foods, coleslaw
grams
3 Fish, salmon, sockeye (red), canned, total can contents
grams
3 General Tao (Tso) chicken
grams
2 Lemon chicken, restaurant prepared
grams
2 Turkey, all classes, wing, meat and skin, roasted
grams
2 Turkey, all classes, wing, meat only, roasted
grams
2 Turkey, broiler, dark meat only, raw
grams
2 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
2 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
2 Fast foods, onion rings, breaded and fried
grams
2 Fast foods, potato, french fried in vegetable oil
grams
2 Chicken, nuggets, white meat, precooked, frozen, not reheated
grams
2 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
grams
2 Fish, salmon, sockeye, canned, drained solids
grams
2 Fish, swordfish, raw
grams
2 Crackers, saltines (includes oyster, soda, soup)
grams
2 CRACKER BARREL, steak fries
grams
2 Bread, gluten-free, white, made with tapioca starch and brown rice flour
grams
2 BURGER KING, Onion Rings
grams
2 Restaurant, Latino, bunuelos (fried yeast bread)
grams
2 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
grams
2 PIZZA HUT, breadstick, parmesan garlic
grams
2 McDONALD'S, french fries
grams
2 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
2 McDONALD'S, RANCH SNACK WRAP, Grilled
grams
2 Potato salad with egg
grams
2 Potato salad with egg
grams
2 Onion rings, breaded, par fried, frozen, prepared, heated in oven
grams
2 Sauce, pesto, ready-to-serve, shelf stable
grams
2 Turkey, retail parts, wing, meat only, raw
grams
2 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
grams
2 UDI'S, Gluten Free, Whole Grain Dinner Rolls
grams
2 Salad dressing, mayonnaise, light
grams
2 Salmon, sockeye, canned, drained solids, without skin and bones
grams
2 Restaurant, Chinese, lemon chicken
grams
2 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
2 Onion rings, breaded, par fried, frozen, heated in oven
grams
2 Fast foods, side dish, onion rings, breaded and fried
grams
2 Fast foods, side dish, potato, french-fried in vegetable oil
grams
2 Fish, salmon, sockeye (red), canned, drained solids, salted
grams
2 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
grams
2 Chicken nuggets, white meat, pre-cooked, frozen, not heated
grams
2 Cracker, saltine (also oyster, soda, soup)
grams
1 Cookie, chocolate sandwich, cream filling, regular
grams
1 Cookie, graham cracker, plain or honey (includes cinnamon)
grams
1 Cookie, shortbread, plain, commercial
grams
1 Chicken pot pie, frozen, prepared
grams
1 Chinese dish, beef and vegetable, restaurant prepared
grams
1 Chinese dish, Kung Pao chicken, restaurant prepared
grams
1 Chinese dish, shrimp and vegetables, restaurant prepared
grams
1 Dip, cheese with chili peppers, ready-to-serve
grams
1 Fish, flatfish (flounder or sole or plaice), raw
grams
1 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
grams
1 Fish, salmon, pink (humpback), raw
grams
1 Fish, salmon, pink, canned, drained solids with bone
grams
1 Peanut butter, smooth type, fat and sugar added
grams
1 Peanut butter, smooth type, fat, sugar and salt added
grams
1 Peanuts, all types, dry roasted
grams
1 Peanuts, all types, dry-roasted, salted
grams
1 Restaurant, Chinese, noodles, crunchy
grams
1 Salad dressing, french dressing, commercial, regular
grams
1 Seeds, pumpkin and squash seed kernels, dried
grams
1 Seeds, pumpkin and squash seed kernels, dried
grams
1 Seeds, pumpkin and squash seed kernels, roasted, with salt added
grams
1 Seeds, pumpkin and squash seed kernels, roasted, without salt
grams
1 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
1 Snacks, plantain chips, salted
grams
1 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
1 Snacks, potato chips, made from dried potatoes, reduced fat
grams
1 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
grams
1 Taco shells, baked
grams
1 WENDY'S, french fries
grams
1 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
grams
1 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
grams
1 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
grams
1 Peanut butter with omega-3, creamy
grams
1 Peanut butter, smooth style, with salt
grams
1 Peanut butter, smooth style, without salt
grams
1 Peanuts, all types, dry-roasted, with salt
grams
1 Peanuts, all types, dry-roasted, without salt
grams
1 NABISCO, NABISCO RITZ Crackers
grams
1 Noodles, flat, crunchy, Chinese restaurant
grams
1 Restaurant, Chinese, beef and vegetables
grams
1 Restaurant, Chinese, shrimp and vegetables
grams
1 Restaurant, Chinese, kung pao chicken
grams
1 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
1 Restaurant, Latino, tamale, corn
grams
1 Restaurant, family style, french fries
grams
1 Restaurant, family style, hash browns
grams
1 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
1 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
1 Chicken pot pie, frozen entree, prepared
grams
1 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
1 Cookies, chocolate sandwich, with creme filling, regular
grams
1 Cookies, graham crackers, plain or honey (includes cinnamon)
grams
1 Cookies, shortbread, commercially prepared, plain
grams
1 CRACKER BARREL, coleslaw
grams
1 DENNY'S, hash browns
grams
1 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
1 Fish, trout, rainbow, farmed, raw
grams
1 Fish, trout, rainbow, farmed, raw
grams
1 Fish, salmon, sockeye, raw
grams
1 Dip, salsa con queso, cheese and salsa- medium
grams
1 Edamame, frozen, prepared
grams
1 Fish, fish sticks, frozen, prepared
grams
1 Fish, fish sticks, frozen, prepared
grams
1 Fish, flatfish (flounder and sole species), raw
grams
1 Fish, salmon, pink, canned, drained solids
grams
1 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
1 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
1 Fish, salmon, pink, canned, total can contents
grams
1 Fish, salmon, pink, raw
grams
1 Turkey, broiler, light meat and skin, roasted
grams
1 Turkey, broiler, light meat only, roasted
grams
1 Turkey, broiler, meat and skin, roasted
grams
1 Turkey, broiler, meat only, roasted
grams
1 Seeds, pumpkin and squash seed kernels, roasted
grams
1 Seeds, pumpkin and squash seed kernels, roasted, salted
grams
1 Snacks, plantain chips
grams
1 Snacks, potato chips, dried potatoes, light
grams
1 Soybeans, green (edamame), frozen, prepared
grams
1 Taco shell, baked
grams
1 Tamale, corn
grams
1 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
grams
1 Cookies, oatmeal, with raisins
grams
1 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
grams
1 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams

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