Foods containing FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1056	🏆	Mustard, prepared, yellow	grams
1056	🏆	Sauce, mustard, yellow, ready-to-serve	grams
314	🏆	Fish, salmon, sockeye, raw	grams
141	🏆	Oil, cooking and salad, ENOVA, 80% diglycerides	grams
125	🏆	Turkey, tom, thigh, meat, roasted	grams
121	🏆	Sauce, horseradish	grams
120	🏆	Turkey, tom, leg, meat, roasted	grams
118	🏆	Frankfurter, chicken	grams
117	🏆	Turkey, tom, dark meat only, roasted	grams
116	🏆	Turkey, hen, thigh, meat only, roasted	grams
114	🏆	Turkey, tom, thigh, meat and skin, roasted	grams
114	🏆	Turkey, all classes, thigh, meat only, roasted	grams
111	🏆	Turkey, tom, drumstick, meat, roasted	grams
110	🏆	Turkey, tom, leg, meat and skin, roasted	grams
110	🏆	Turkey, all classes, ground, cooked	grams
110	🏆	Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
109	🏆	Peanut butter with omega-3, creamy	grams
108	🏆	Turkey, hen, leg, meat only, roasted	grams
107	🏆	Turkey, tom, dark meat and skin, roasted	grams
107	🏆	Turkey, all classes, leg, meat only, roasted	grams
106	🏆	Turkey, hen, thigh, meat and skin, roasted	grams
105		Turkey, all classes, dark meat only, roasted	grams
105		Meat stick, pepperoni, non-refrigerated	grams
104		Turkey, all classes, thigh, meat and skin, roasted	grams
103		Turkey, tom, drumstick, meat and skin, roasted	grams
103		Turkey, hen, dark meat only, roasted	grams
99		Turkey, hen, leg, meat and skin, roasted	grams
99		Turkey, broiler, thigh, meat only, roasted	grams
98		Turkey, all classes, leg, meat and skin, roasted	grams
97		Turkey, all classes, drumstick, meat only, roasted	grams
95		Turkey, all classes, dark meat and skin, roasted	grams
95		Turkey, hen, drumstick, meat only, roasted	grams
94		Turkey, hen, dark meat and skin, roasted	grams
94		Turkey, broiler, leg, meat only, roasted	grams
93		Turkey, broiler, dark meat only, roasted	grams
93		Kielbasa, fully cooked, unheated	grams
91		Turkey, broiler, thigh, meat and skin, roasted	grams
90		Turkey, hen, drumstick, meat only, raw	grams
89		Turkey, all classes, drumstick, meat and skin, roasted	grams
89		Bologna, meat and poultry	grams
87		Bologna, beef	grams
87		Turkey, all classes, back, meat only, roasted	grams
87		Turkey, hen, drumstick, meat and skin, roasted	grams
87		Turkey, tom, drumstick, meat only, raw	grams
86		Turkey, broiler, leg, meat and skin, roasted	grams
86		Turkey, broiler, drumstick, meat only, roasted	grams
85		Turkey, all classes, drumstick, meat only, raw	grams
84		Turkey, hen, leg, meat only, raw	grams
83		Turkey, broiler, dark meat and skin, roasted	grams
82		Deli-meat, salami (Genoa), dry cured	grams
81		Turkey, hen, drumstick, meat and skin, raw	grams
81		Turkey, tom, meat only, roasted	grams
80		Turkey, tom, drumstick, meat and skin, raw	grams
80		Turkey, hen, thigh, meat only, raw	grams
80		Kielbasa, fully cooked, grilled	grams
79		Turkey, tom, leg, meat only, raw	grams
79		Turkey, broiler, drumstick, meat only, raw	grams
78		Turkey, broiler, drumstick, meat and skin, roasted	grams
78		Turkey, all classes, leg, meat only, raw	grams
78		Turkey, all classes, drumstick, meat and skin, raw	grams
78		Turkey, all classes, back, meat and skin, roasted	grams
77		Sausage, breakfast links or rounds, pork, pre-cooked	grams
74		Turkey, hen, leg, meat and skin, raw	grams
74		Turkey, hen, meat only, roasted	grams
74		Turkey, tom, thigh, meat only, raw	grams
73		Turkey, tom, wing, meat, roasted	grams
73		Turkey, tom, meat and skin, roasted	grams
73		Turkey, tom, leg, meat and skin, raw	grams
73		Turkey, all classes, meat only, roasted	grams
73		Turkey, all classes, thigh, meat only, raw	grams
72		Turkey, broiler, drumstick, meat and skin, raw	grams
72		Turkey, hen, dark meat only, raw	grams
71		Turkey, broiler, leg, meat only, raw	grams
70		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
70		Fish, salmon, sockeye, canned, drained solids	grams
70		Turkey, all classes, leg, meat and skin, raw	grams
69		Salmon, sockeye, canned, total can contents	grams
69		Fish, salmon, sockeye (red), canned, total can contents	grams
69		Turkey, tom, dark meat only, raw	grams
69		Turkey, hen, thigh, meat and skin, raw	grams
69		Turkey, tom, wing, meat only, raw	grams
68		Turkey, tom, thigh, meat and skin, raw	grams
68		Turkey, hen, meat and skin, roasted	grams
67		Turkey, all classes, meat and skin, roasted	grams
67		Turkey, all classes, dark meat only, raw	grams
66		Turkey, all classes, thigh, meat and skin, raw	grams
66		Turkey, all classes, wing, meat only, roasted	grams
66		Margarine, tub, non-hydrogenated, canola oil, with plant sterols	grams
66		Turkey, hen, wing, meat only, raw	grams
66		Turkey, broiler, wing, meat only, roasted	grams
66		Kielbasa, fully cooked, pan-fried	grams
65		Turkey, broiler, thigh, meat only, raw	grams
65		Turkey, broiler, meat only, roasted	grams
64		Turkey, broiler, leg, meat and skin, raw	grams
63		Turkey, hen, dark meat and skin, raw	grams
63		Turkey, tom, dark meat and skin, raw	grams
63		Salad dressing, coleslaw	grams
62		Turkey, broiler, light meat only, raw	grams
61		Turkey, all classes, wing, meat only, raw	grams
60		Turkey, all classes, dark meat and skin, raw	grams
60		Turkey, hen, wing, meat only, roasted	grams
59		Turkey, broiler, thigh, meat and skin, raw	grams
59		Turkey, broiler, meat and skin, roasted	grams
59		Turkey, tom, light meat only, roasted	grams
58		Turkey, tom, meat only, raw	grams
57		Turkey, tom, wing, meat and skin, raw	grams
57		Turkey, tom, wing, meat and skin, roasted	grams
57		Turkey, tom, breast, meat, roasted	grams
56		Turkey, hen, light meat only, roasted	grams
55		Turkey, hen, breast, meat only, roasted	grams
55		Turkey, all classes, light meat only, roasted	grams
55		Turkey, broiler, dark meat and skin, raw	grams
55		Pâté, country style peppercorn, glazed	grams
55		Frankfurter, beef, unheated	grams
54		Fish, salmon, pink, canned, drained solids	grams
54		Peanuts, all types, dry-roasted, with salt	grams
54		Peanuts, all types, dry-roasted, without salt	grams
54		Salmon, sockeye, canned, drained solids, without skin and bones	grams
54		Peanuts, all types, dry roasted	grams
54		Peanuts, all types, dry-roasted, salted	grams
54		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
54		Fish, salmon, pink, canned, drained solids with bone	grams
53		Turkey, all classes, wing, meat and skin, roasted	grams
53		Turkey, tom, breast, meat and skin, roasted	grams
53		Turkey, tom, meat and skin, raw	grams
53		Turkey, tom, light meat and skin, roasted	grams
52		Turkey, tom, light meat only, raw	grams
52		Turkey, hen, light meat and skin, roasted	grams
52		Turkey, hen, breast, meat and skin, roasted	grams
52		Turkey, broiler, wing, meat and skin, roasted	grams
52		Turkey, all classes, breast, meat only, roasted	grams
52		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
52		Fish, salmon, pink, canned, total can contents	grams
51		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
51		Turkey, hen, wing, meat and skin, raw	grams
50		Turkey, all classes, light meat and skin, roasted	grams
50		Pork, ground, medium, raw	grams
49		Turkey, all classes, breast, meat and skin, roasted	grams
49		Turkey, hen, wing, meat and skin, roasted	grams
49		Turkey, tom, breast, meat only, raw	grams
49		Turkey, broiler, light meat only, roasted	grams
48		Sausage, Bratwurst, pork, cooked	grams
48		Fish, swordfish, raw	grams
48		Fish, swordfish, raw	grams
47		Turkey, all classes, wing, meat and skin, raw	grams
47		Salad dressing, french dressing, commercial, regular	grams
47		Turkey, tom, light meat and skin, raw	grams
46		Turkey, broiler, wing, meat only, raw	grams
45		Turkey, tom, breast, meat and skin, raw	grams
45		Fish, salmon, pink (humpback), raw	grams
45		Turkey, broiler, breast, meat only, roasted	grams
45		Fish, salmon, pink, raw	grams
44		Sauce, barbecue, BULL'S-EYE, original	grams
44		Peanut butter, smooth style, with salt	grams
44		Peanut butter, smooth style, without salt	grams
44		Peanut butter, smooth type, fat and sugar added	grams
44		Peanut butter, smooth type, fat, sugar and salt added	grams
44		Turkey, broiler, light meat and skin, roasted	grams
44		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
42		Turkey, broiler, breast, meat and skin, roasted	grams
42		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
42		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
41		Cretons	grams
41		Deli-meat, pepperoni	grams
40		Turkey, all classes, meat only, raw	grams
39		Sausage, smoked, pork, pre-cooked, reheated, reduced fat	grams
39		Pâté, country style herb, glazed	grams
39		Sausage, turkey, breakfast links, mild, raw	grams
37		Sausage, Bratwurst, pork, raw	grams
37		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
37		Deli-meat, bologna (baloney), mixed meats	grams
36		Salad dressing, ranch dressing, regular	grams
36		Turkey, all classes, meat and skin, raw	grams
36		Sausage, blood sausage (Blood pudding), cooked	grams
35		Turkey, broiler, wing, meat and skin, raw	grams
34		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
34		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
34		Lamb, New Zealand, imported, brains, raw	grams
33		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
33		Salad dressing, mayonnaise type, regular, with salt	grams
33		Turkey, hen, meat only, raw	grams
32		Sausage, smoked, pork, pre-cooked, reduced fat	grams
30		Turkey, hen, meat and skin, raw	grams
30		Sauce, barbecue, KRAFT, original	grams
30		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
30		Cheese, processed product, cheddar, spread	grams
30		Frankfurter, turkey	grams
29		Turkey, broiler, meat only, raw	grams
28		Fish, ocean perch, Atlantic, raw	grams
28		Fish, ocean perch, Atlantic, raw	grams
28		Corn dogs, frozen, prepared	grams
28		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
27		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
27		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
27		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
27		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
27		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
26		Turkey, broiler, meat and skin, raw	grams
26		Turkey, broiler, light meat and skin, raw	grams
26		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
26		BURGER KING, Hamburger	grams
26		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
26		Margarine, regular, 80% fat, composite, tub, with salt	grams
26		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
24		Margarine-like spread, BENECOL Light Spread	grams
24		CHICK-FIL-A, Chick-n-Strips	grams
23		Sauce, barbecue	grams
23		Salami, dry or hard, pork, beef	grams
23		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
23		Sauce, barbecue, ready-to-serve	grams
23		Turkey, all classes, light meat only, raw	grams
22		Sausage, smoked, with cheddar cheese, pre-cooked	grams
22		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
22		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
22		Lamb, New Zealand, imported, brains, cooked, soaked and fried	grams
21		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
21		Fast foods, pizza, pepperoni, thin crust	grams
21		Deli-meat, summer sausage	grams
21		WENDY'S, Double Stack, with cheese	grams
21		Sausage, breakfast links or rounds, pork, raw	grams
21		Soup, cream, celery, canned, condensed, reduced fat	grams
21		Turkey, all classes, light meat and skin, raw	grams
18		Sausage, Oktoberfest, raw	grams
18		Sausage, Polish, smoked, pre-cooked	grams
18		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
18		Spices, cloves, ground	grams
18		Spices, cloves, ground	grams
18		Deli-meat, mortadella	grams
18		Oil, flaxseed, contains added sliced flaxseed	grams
18		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
17		Fish, trout, rainbow, farmed, raw	grams
17		Fish, trout, rainbow, farmed, raw	grams
17		Oil, flaxseed, cold pressed	grams
17		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
17		Vegetable oil, flaxseed (linseed), cold pressed	grams
17		Sausage, Knackwurst (Knockwurst), cooked	grams
16		Turkey, all classes, breast, meat only, raw	grams
16		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
16		BURGER KING, Double Cheeseburger	grams
15		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
15		Turkey, all classes, breast, meat and skin, raw	grams
15		Sausage, kielbasa (kolbassa)	grams
15		Margarine, tub, non-hydrogenated, canola and fish oil	grams
15		Margarine Spread, 40-49% fat, tub	grams
15		Margarine,spread, 35-39% fat, tub	grams
14		Fish, halibut, Atlantic or Pacific, raw	grams
14		Fast foods, pizza, cheese and pepperoni, regular crust	grams
14		Potato salad with egg	grams
14		Potato salad with egg	grams
14		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
14		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
14		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
14		Fish, halibut, Atlantic and Pacific, raw	grams
13		Fast foods, chicken fillet sandwich, plain with pickles	grams
13		CHICK-FIL-A, chicken sandwich	grams
13		Salad dressing, mayonnaise, light	grams
13		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
12		Salad dressing, mayonnaise, regular	grams
12		CHICK-FIL-A, hash browns	grams
12		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
11		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
11		Fast foods, nachos, with cheese	grams
11		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
11		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
11		DENNY'S, coleslaw	grams
11		Fast foods, pizza, cheese and pepperoni, thick crust	grams
11		Fast foods, mexican, nachos with cheese	grams
11		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
11		TACO BELL, Nachos	grams
11		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
11		Sausage, honey garlic, pork, cooked	grams
11		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
10		Granola bar, chewy, sweet and salty	grams
10		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
10		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
10		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
10		Pork, back ribs, lean and fat, roasted	grams
10		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
10		Pork, loin, rib roast, boneless, lean, roasted	grams
10		Sausage, Polish, smoked, pre-cooked, reheated	grams
10		Sausage, Italian, pork, mild, raw	grams
10		Turkey, hen, light meat only, raw	grams
10		Snacks, potato chips, plain, salted	grams
10		Snacks, potato chips, plain, salted	grams
10		Beef, fat, cooked	grams
10		Sauce, peanut, made from peanut butter, water, soy sauce	grams
10		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
10		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
10		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
10		Frankfurter, meat and poultry, cooked, boiled	grams
10		Frankfurter, meat and poultry, cooked, grilled	grams
10		Fast foods, hamburger; single, regular patty; with condiments	grams
10		Fish, rockfish, Pacific, mixed species, raw	grams
9		Fast foods, chicken tenders	grams
9		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
9		Fast foods, cheeseburger; double, regular patty; with condiments	grams
9		Frankfurter, meat and poultry, unheated	grams
9		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
9		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
9		APPLEBEE'S, coleslaw	grams
9		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
9		Fast foods, chicken tenders, breaded	grams
9		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
9		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
9		Turkey, hen, light meat and skin, raw	grams
9		Sausage, Italian, pork, mild, cooked, pan-fried	grams
9		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
9		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
9		Margarine, tub, non-hydrogenated, canola and olive oil	grams
8		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
8		Cookie, peanut butter, commercial	grams
8		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
8		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
8		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
8		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
8		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
8		Cookies, peanut butter, commercially prepared, regular	grams
8		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
8		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
8		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
8		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
7		Fast foods, fish sandwich, with tartar sauce and cheese	grams
7		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
7		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
7		McDONALD'S, FILET-O-FISH	grams
7		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
7		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
7		KFC, Coleslaw	grams
7		Sauce, pesto, ready-to-serve, shelf stable	grams
7		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
7		Restaurant, family style, coleslaw	grams
7		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
7		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
7		Cereal, ready to eat, Life, Quaker	grams
7		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
7		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
7		Sausage, pork, chorizo, link or ground, raw	grams
6		Turkey, retail parts, breast, meat only, with added solution, raw	grams
6		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
6		Turkey, whole, skin (light and dark), roasted	grams
6		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
6		Fast foods, side dish, coleslaw	grams
6		Cereal, ready to eat, Shreddies, honey, Post	grams
6		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
6		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
6		Turkey, skin from whole (light and dark), roasted	grams
6		Pork sausage, link/patty, cooked, pan-fried	grams
6		Pork sausage, link/patty, unprepared	grams
6		Pork, cured, bacon, cooked, microwaved	grams
6		Pork, cured, bacon, cooked, microwaved	grams
6		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
6		Pork, cured, bacon, unprepared	grams
6		Pizza, meat topping, thick crust, frozen, cooked	grams
6		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
6		McDONALD'S, Hamburger	grams
6		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
6		Fast foods, coleslaw	grams
6		CRACKER BARREL, farm raised catfish platter	grams
6		CRACKER BARREL, onion rings, thick-cut	grams
6		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
6		DENNY'S, onion rings	grams
5		Crackers, standard snack-type, regular	grams
5		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
5		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
5		Chicken, skin (drumsticks and thighs), raw	grams
5		Chicken, skin (drumsticks and thighs), cooked, braised	grams
5		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
5		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
5		Crackers, flavored, fish-shaped	grams
5		Crackers, gluten-free, multi-seeded and multigrain	grams
5		Cereals, oats, instant, fortified, plain, dry	grams
5		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
5		Beans, baked, canned, with pork and sweet sauce	grams
5		Beans, baked, canned, with pork and sweet sauce	grams
5		Butter, whipped, with salt	grams
5		McDONALD'S, Double Cheeseburger	grams
5		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
5		POPEYES, Coleslaw	grams
5		Pork sausage, link/patty, fully cooked, microwaved	grams
5		Pork sausage, link/patty, fully cooked, unheated	grams
5		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
5		POPEYES, Mild Chicken Strips, analyzed 2006	grams
5		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
5		McDONALD'S, McCHICKEN Sandwich	grams
5		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
5		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
5		Restaurant, Latino, bunuelos (fried yeast bread)	grams
5		Sauce, barbecue, SWEET BABY RAY'S, original	grams
5		Sausage, Italian, pork, cooked	grams
5		Turkey, skin from whole, (light and dark), raw	grams
5		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
5		Cereal, ready to eat, Life Multigrains, Quaker	grams
5		Turkey bacon, cooked	grams
5		Turkey, enhanced, skin from whole (light and dark), raw	grams
5		Turkey bacon, microwaved	grams
5		Cereal, ready to eat, Lucky Charms, General Mills	grams
5		Cracker, standard snack-type	grams
5		Cracker, wheat	grams
5		Egg, chicken, yolk, fresh or frozen, raw	grams
5		Snacks, corn-based, extruded, puffs or twists, cheese	grams
5		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
5		Cookies, oatmeal, with raisins	grams
5		Bacon, turkey, microwaved	grams
5		Turkey, whole, skin (light and dark), raw	grams
5		Turkey, skin from whole (light and dark), with added solution, raw	grams
5		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
4		Sò dương, hấp	grams
4		Sò dương, luộc	grams
4		Sò dương, nướng	grams
4		Sò dương, xào	grams
4		Snacks, potato chips, barbecue flavour	grams
4		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
4		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
4		General Tao (Tso) chicken	grams
4		Muffin, blueberry, commercial	grams	113 grams / 2 oz
4		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
4		Fast foods, breakfast, potatoes, hashed brown	grams
4		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
4		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
4		Cracker, cheese	grams
4		Chinese dish, sweet and sour chicken, restaurant prepared	grams
4		Chinese dish, sweet and sour pork, restaurant prepared	grams
4		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
4		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
4		TACO BELL, Nachos Supreme	grams
4		Turkey, skin, from retail parts, from dark meat, raw	grams
4		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
4		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
4		Wasabi	grams
4		WENDY'S, Chicken Nuggets	grams
4		Sausage, egg and cheese breakfast biscuit	grams
4		Snacks, potato chips, lightly salted	grams
4		Snacks, potato chips, lightly salted	grams
4		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
4		Sauce, pesto, ready-to-serve, refrigerated	grams
4		Salad dressing, italian dressing, commercial, regular	grams
4		Restaurant, family style, onion rings	grams
4		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
4		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
4		Restaurant, Chinese, sweet and sour chicken	grams
4		Restaurant, Chinese, sweet and sour pork	grams
4		Restaurant, Chinese, general tso's chicken	grams
4		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
4		Pepperoni, beef and pork, sliced	grams
4		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
4		Pork sausage, link/patty, reduced fat, unprepared	grams
4		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
4		McDONALD'S, Chicken McNUGGETS	grams
4		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
4		McDONALD'S, Sausage Burrito	grams
4		McDONALD'S, Southern Style Chicken Biscuit	grams
4		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
4		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
4		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
4		Fast foods, biscuit, with crispy chicken fillet	grams
4		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
4		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
4		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
4		Fast foods, fish sandwich, with tartar sauce	grams
4		Fast foods, potatoes, hash browns, round pieces or patty	grams
4		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
4		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
4		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
4		BURGER KING, Premium Fish Sandwich	grams
4		Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	grams
4		Crackers, cheese, regular	grams
4		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
4		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
4		DENNY'S, french fries	grams
3		DENNY'S, hash browns	grams
3		Crustaceans, crab, alaska king, imitation, made from surimi	grams
3		Crustaceans, lobster, northern, cooked, moist heat	grams
3		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
3		Crackers, standard snack-type, with whole wheat	grams
3		Crackers, wheat, regular	grams
3		Cream, fluid, heavy whipping	grams
3		DENNY'S, top sirloin steak	grams
3		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
3		Cheese, ricotta, whole milk	grams
3		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
3		Cookies, gluten-free, chocolate wafer	grams
3		CRACKER BARREL, steak fries	grams
3		Crackers, saltines (includes oyster, soda, soup)	grams
3		Cereals, oats, instant, fortified, with cinnamon and spice, dry	grams
3		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
3		Cheese, white, queso blanco	grams
3		Chicken pot pie, frozen entree, prepared	grams
3		Chicken tenders, breaded, frozen, prepared	grams
3		Chicken tenders, breaded, frozen, prepared	grams
3		Cheese, dry white, queso seco	grams
3		Cheese, fresh, queso fresco	grams
3		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
3		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
3		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
3		Bread, pound cake type, pan de torta salvadoran	grams
3		BURGER KING, Onion Rings	grams
3		Fast foods, onion rings, breaded and fried	grams
3		Fast foods, potato, french fried in vegetable oil	grams
3		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
3		Fish, catfish, channel, farmed, raw	grams
3		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
3		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
3		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
3		Fast foods, croissant, with egg, cheese, and sausage	grams
3		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
3		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
3		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
3		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
3		KFC, Crispy Chicken Strips	grams
3		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
3		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
3		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
3		Fish, trout, brook, raw, New York State	grams
3		Meatballs, frozen, Italian style	grams
3		McDONALD'S, Hash Brown	grams
3		McDONALD'S, french fries	grams
3		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
3		KFC, Popcorn Chicken	grams
3		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
3		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
3		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
3		OLIVE GARDEN, chicken parmigiana without pasta	grams
3		Piki bread, made from blue cornmeal (Hopi)	grams
3		Restaurant, Chinese, lemon chicken	grams
3		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
3		Pulled pork in barbecue sauce	grams
3		Pulled pork in barbecue sauce	grams
3		Restaurant, family style, hash browns	grams
3		Snacks, tortilla chips, nacho cheese	grams
3		Seeds, sunflower seed butter, with salt added	grams
3		Seeds, sunflower seed butter, without salt	grams
3		Snacks, pita chips, salted	grams
3		Snacks, potato chips, barbecue-flavor	grams
3		Turkey, gizzard, all classes, cooked, simmered	grams
3		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
3		Turkey, retail parts, enhanced, breast, meat only, raw	grams
3		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
3		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
3		Cereal, ready to eat, All Bran Original, Kellogg's	grams
3		Tortilla chips, yellow, plain, salted	grams
3		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
3		Turkey bacon, unprepared	grams
3		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
3		Chicken pot pie, frozen, prepared	grams
3		Cookie, chocolate chip, commercial, regular, higher fat	grams
3		Cracker, saltine (also oyster, soda, soup)	grams
3		Cracker, standard snack-type, with whole-wheat	grams
3		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
3		Fast foods, pizza, sausage, thin crust	grams
3		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
3		Crustaceans, crab, alaska king, imitation (seafood surimi)	grams
3		Crustaceans, lobster, american (northern), boiled or steamed	grams
3		Meatball, Italian style, frozen	grams
3		Fish, trout, brook, raw	grams
3		Lemon chicken, restaurant prepared	grams
3		Fast foods, side dish, onion rings, breaded and fried	grams
3		Fast foods, side dish, potato, french-fried in vegetable oil	grams
3		Fish, catfish, channel (bullhead), farmed, raw	grams
3		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
3		Snacks, tortilla chips, nacho	grams
3		Snacks, tortilla chips, plain, yellow corn	grams
3		Seeds, sunflower seed butter	grams
3		Seeds, sunflower seed butter, salted	grams
3		Bacon, turkey, unprepared	grams
3		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	grams
3		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
3		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
3		Turkey, all classes, gizzard, cooked, simmered	grams
3		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
3		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
2		Turkey, ground, 85% lean, 15% fat, raw	grams
2		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
2		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
2		Fish, pollock, Alaska, raw	grams
2		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
2		Turkey, Ground, cooked	grams
2		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
2		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
2		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
2		Snacks, bagel chips	grams
2		Snacks, tortilla chips, plain	grams
2		Spaghetti and meatballs, restaurant prepared	grams
2		Turkey, all classes, heart, raw	grams
2		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
2		Pizza, cheese, thin crust, frozen, cooked	grams
2		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
2		Fast food, quesadilla, chicken	grams
2		Cracker, whole-wheat, reduced fat	grams
2		Fast foods, pizza, sausage, regular crust	grams
2		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
2		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
2		Cookie, chocolate sandwich, cream filling, regular	grams
2		Chinese dish, Kung Pao chicken, restaurant prepared	grams
2		Chicken parmesan	grams
2		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
2		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
2		Turkey, heart, all classes, raw	grams
2		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
2		TACO BELL, Original Taco with beef, cheese and lettuce	grams
2		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
2		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
2		Bread, garlic	grams
2		WENDY'S, french fries	grams
2		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
2		VAN'S, Gluten Free, Totally Original Waffles	grams
2		Waffles, gluten-free, frozen, ready-to-heat	grams
2		Snacks, bagel chips, plain	grams
2		Snacks, corn-based, extruded, chips, plain	grams
2		Snacks, corn-based, extruded, chips, plain	grams
2		Snacks, tortilla chips, plain, white corn, salted	grams
2		Restaurant, family style, french fries	grams
2		Restaurant, Chinese, sesame chicken	grams
2		Restaurant, Chinese, kung pao chicken	grams
2		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
2		Restaurant, family style, spaghetti and meatballs	grams
2		Restaurant, Italian, chicken parmesan without pasta	grams
2		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
2		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
2		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
2		Pasta, whole-wheat, dry	grams
2		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
2		Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	grams
2		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
2		Pizza, cheese topping, thin crust, frozen, cooked	grams
2		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
2		Peas, green, split, mature seeds, raw	grams
2		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
2		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
2		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
2		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
2		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
2		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
2		Lamb, New Zealand, imported, liver, raw	grams
2		Macaroni and cheese, box mix with cheese sauce, prepared	grams
2		Macaroni and cheese, box mix with cheese sauce, prepared	grams
2		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
2		Ground turkey, 85% lean, 15% fat, raw	grams
2		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
2		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
2		Garlic bread, frozen	grams
2		Ginger root, pickled, canned, with artificial sweetener	grams
2		Ground turkey, cooked	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
2		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
2		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
2		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
2		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
2		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
2		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
2		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
2		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
2		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
2		Fast foods, taco with beef, cheese and lettuce, soft	grams
2		Fish, fish sticks, frozen, prepared	grams
2		Fish, fish sticks, frozen, prepared	grams
2		Fish, haddock, raw	grams
2		Fish, haddock, raw	grams
2		Fast foods, quesadilla, with chicken	grams
2		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
2		BURGER KING, Hash Brown Rounds	grams
2		BURGER KING, Chicken Strips	grams
2		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
2		APPLEBEE'S, french fries	grams
2		Babyfood, cereal, oatmeal, dry fortified	grams
2		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	grams
2		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	grams	12 Oz/ 340gm
2		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
2		Chicken, broilers or fryers, wing, meat and skin, raw	grams
2		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
2		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
2		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	grams
2		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
2		Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	grams
2		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	grams
2		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
2		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
2		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
2		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	grams
2		Cheese product, pasteurized process, American, vitamin D fortified	grams
2		Cheese, cheddar, reduced fat	grams
2		Crackers, cream, GAMESA SABROSAS	grams
2		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
2		Cookies, chocolate sandwich, with creme filling, regular	grams
2		Cheese, cream	grams
2		Cheese, swiss	grams
2		Chicken, thighs, frozen, breaded, reheated	grams
2		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
2		DENNY'S, spaghetti and meatballs	grams
2		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
2		Cream, fluid, light (coffee cream or table cream)	grams
2		Crackers, snack, GOYA CRACKERS	grams
2		Crackers, whole-wheat, reduced fat	grams
1.3		Fish, pollock, Alaska, cooked	grams
1		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
1		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
1		Rice mix, white and wild, flavored, unprepared	grams
1		Sò duong	grams
1		Turkey, Ground, raw	grams
1		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	grams
1		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
1		RICE-A-RONI, chicken flavor, unprepared	grams
1		Turkey, ground, 93% lean, 7% fat, raw	grams
1		Plantain, green, fried	grams
1		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
1		Mozzarella sticks, fried	grams
1		Quesadilla with cheese	grams
1		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
1		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
1		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
1		Fish, pollock, (alaska), raw	grams
1		Fish, cod (gray cod), pacific, raw	grams
1		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
1		Macaroni and cheese, frozen	grams
1		Indian, bread, paratha, whole-wheat	grams
1		Fish, tuna, yellowfin, fresh, raw	grams
1		Grains, rice and vermicelli mix, chicken flavour, unprepared	grams
1		Turkey, all classes, liver, raw	grams
1		Spaghetti, without meat, canned	grams
1		Taco shell, baked	grams
1		Tamale, corn	grams
1		Taquito, beef and cheese, frozen, heated in oven	grams
1		Taquito, chicken and cheese, frozen, heated in oven	grams
1		Soup, ramen noodles, chicken flavour, dry	grams
1		Crackers, whole-wheat	grams
1		DENNY'S, chicken strips	grams
1		DENNY'S, macaroni & cheese, from kid's menu	grams
1		DENNY'S, mozzarella cheese sticks	grams
1		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
1		Dip, salsa con queso, cheese and salsa- medium	grams
1		DENNY'S, fish fillet, battered or breaded, fried	grams
1		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
1		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
1		CRACKER BARREL, coleslaw	grams
1		Cookies, sugar wafers with creme filling, regular	grams
1		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
1		Cookies, vanilla wafers, higher fat	grams
1		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
1		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
1		Cheese, cheddar, sharp, sliced	grams
1		Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	grams
1		Cheese, parmesan, grated	grams
1		Cheese, pasteurized process, American, fortified with vitamin D	grams
1		Cheese, pasteurized process, American, without added vitamin D	grams
1		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
1		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
1		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
1		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
1		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
1		Bread, paratha, whole wheat, commercially prepared, frozen	grams
1		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
1		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
1		APPLEBEE'S, crunchy onion rings	grams
1		APPLEBEE'S, fish, hand battered	grams
1		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
1		BURGER KING, french fries	grams
1		BURGER KING, Original Chicken Sandwich	grams
1		Canadian bacon, cooked, pan-fried	grams
1		Canadian bacon, unprepared	grams
1		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
1		CARRABBA'S ITALIAN GRILL, lasagne	grams
1		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
1		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
1		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
1		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
1		Fast foods, submarine sandwich, meatball marinara on white bread	grams
1		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
1		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
1		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
1		Fast foods, taco with chicken, lettuce and cheese, soft	grams
1		Fish, cod, Pacific, raw (may have been previously frozen)	grams
1		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
1		Fish, pollock, Alaska, raw (not previously frozen)	grams
1		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
1		Fast foods, burrito, with beans and cheese	grams
1		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
1		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
1		Ground turkey, raw	grams
1		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
1		Ground turkey, 93% lean, 7% fat, raw	grams
1		Fish, tuna, fresh, yellowfin, raw	grams
1		Macaroni and cheese, frozen entree	grams
1		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
1		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
1		Mollusks, scallop, mixed species, raw	grams
1		Mollusks, scallop, mixed species, raw	grams
1		Plantains, green, fried	grams
1		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
1		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
1		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
1		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	grams
1		Potato puffs, frozen, unprepared	grams
1		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry	grams
1		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	grams
1		Pasta with tomato sauce, no meat, canned	grams
1		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
1		ON THE BORDER, cheese quesadilla	grams
1		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
1		Pancakes, gluten-free, frozen, ready-to-heat	grams
1		NABISCO, NABISCO RITZ Crackers	grams
1		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
1		Restaurant, Latino, chicken and rice, entree, prepared	grams
1		Restaurant, Latino, empanadas, beef, prepared	grams
1		Restaurant, Italian, spaghetti with meat sauce	grams
1		Restaurant, Latino, tamale, corn	grams
1		Restaurant, Latino, tamale, pork	grams
1		Restaurant, Latino, tripe soup	grams
1		Restaurant, Mexican, cheese quesadilla	grams
1		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
1		Rice and vermicelli mix, chicken flavor, unprepared	grams
1		Salad dressing, italian dressing, commercial, reduced fat	grams
1		Restaurant, Chinese, shrimp and vegetables	grams
1		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
1		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
1		Restaurant, Chinese, beef and vegetables	grams
1		Restaurant, family style, fried mozzarella sticks	grams
1		Restaurant, family style, macaroni & cheese, from kids' menu	grams
1		Restaurant, family style, chicken fingers, from kid's menu	grams
1		Restaurant, family style, fish fillet, battered or breaded, fried	grams
1		Soup, ramen noodle, any flavor, dry	grams
1		Soup, ramen noodle, chicken flavor, dry	grams
1		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
1		Salisbury steak with gravy, frozen	grams
1		WEND'YS, Crispy Chicken Sandwich	grams
1		VAN'S, Gluten Free, Totally Original Pancakes	grams
1		Turkey, retail parts, wing, meat only, cooked, roasted	grams
1		Turkey, retail parts, wing, meat only, raw	grams
1		Turkey, retail parts, drumstick, meat only, raw	grams
1		Turkey, gizzard, all classes, raw	grams
1		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	grams
1		Tamale, pork	grams
1		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
1		Cereal, ready to eat, Heritage O's, Nature's Path	grams
1		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
1		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
1		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
1		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
1		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
1		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
1		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
1		Taco shells, baked	grams
1		Tamales, masa and pork filling (Hopi)	grams
1		Taquitos, frozen, beef and cheese, oven-heated	grams
1		Taquitos, frozen, chicken and cheese, oven-heated	grams
1		TACO BELL, Bean Burrito	grams
1		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
1		Snacks, pretzels, hard, plain, salted	grams
1		Turkey, liver, all classes, raw	grams
1		Turkey, retail parts, breast, meat only, cooked, roasted	grams
1		Turkey, retail parts, breast, meat only, raw	grams
1		Cheese, processed product, cheddar, slices	grams
1		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
1		Chicken, broiler, drumstick, meat, roasted	grams
1		Chicken, broiler, thigh, meat, braised	grams
1		Chicken, broiler, thigh, meat, raw	grams
1		Chicken, broiler, thigh, meat, roasted	grams
1		Chinese dish, beef and vegetable, restaurant prepared	grams
1		Chinese dish, shrimp and vegetables, restaurant prepared	grams
1		Cookie, sugar wafer sandwich with cream filling	grams
1		Cookie, sugar, commercial	grams
1		Cracker, whole-wheat	grams
1		Cracker, saltine (also oyster, soda, soup), low sodium	grams
1		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
1		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
1		Fast foods, mexican, burrito with beans and cheese	grams
1		Dip, cheese with chili peppers, ready-to-serve	grams
1		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
0.1		Egg, chicken, whole, fresh or frozen, raw	grams