Foods containing FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
16630 🏆 Oil, macadamia
grams
12310 🏆 Nut, macadamia, raw, unsalted
grams
3530 🏆 Chicken, separable fat, composite, raw
grams
3010 🏆 Chicken, separable fat, composite, cooked, no added fat
grams
2820 🏆 Pigeon (squab), whole, raw
grams
2740 🏆 Beef, all cuts, separable fat, cooked, no added fat
grams
2610 🏆 Beef, all cuts, separable fat, raw
grams
2490 🏆 Chicken, skin, composite, casseroled, no added fat
grams
2450 🏆 Salami, milano
grams
2430 🏆 Chicken, skin, composite, baked, no added fat
grams
2350 🏆 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
grams
2090 🏆 Chicken, skin, composite, raw
grams
2060 🏆 Salami, pepperoni
grams
2040 🏆 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
grams
1910 🏆 Salami, danish
grams
1850 🏆 Duck, skin & fat, raw
grams
1850 🏆 Bacon, middle rasher, separable fat, fried, no added fat
grams
1780 🏆 Salami, hungarian
grams
1780 🏆 Salami, mettwurst
grams
1760 🏆 Pork, loin roast, separable fat, raw
grams
1720 🏆 Trout, ocean, aquacultured, fillet, without skin, raw
grams
1630 Pork, loin chop, separable fat, BBQ'd, no added fat
grams
1630 Pork, forequarter, separable fat, BBQ'd, no added fat
grams
1610 Silver perch, aquacultured, baked, no added fat
grams
1600 Pork, loin chop, separable fat, raw
grams
1530 Pork, loin roast, separable fat, baked, no added fat
grams
1530 Duck, lean flesh, skin & fat, baked, no added fat
grams
1520 Pork, leg steak (rump), separable fat, raw
grams
1510 Duck, skin & fat, baked, no added fat
grams
1500 Pork, forequarter (chop, roast, neck), separable fat, raw
grams
1500 Pork, medallion or loin steak, separable fat, raw
grams
1460 Butter, plain, no added salt
grams
1460 Butter, plain, salted
grams
1410 Goat, all cuts, separable fat, baked, no added fat
grams
1400 Silver perch, aquacultured, steamed, no added fat
grams
1300 Pork, round mini roast, separable fat, baked, no added fat
grams
1300 Pork, scotch roast, separable fat, raw
grams
1280 Pork, round mini roast, separable fat, raw
grams
1250 Pork, scotch roast, separable fat, baked, no added fat
grams
1230 Pork, leg steak (rump), separable fat, fried, no added fat
grams
1220 Pork, medallion or loin steak, separable fat, fried, no added fat
grams
1170 Silver perch, aquacultured, raw
grams
1170 Salmon, Atlantic, fillet, steamed, no added fat
grams
1150 Duck, lean flesh, skin & fat, raw
grams
1130 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
grams
1110 Salmon, Atlantic, fillet, grilled, no added fat
grams
1080 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
grams
1040 Chicken, wing, lean flesh, skin & fat, baked, no added fat
grams
1030 Chicken, wing, lean flesh, skin & fat, raw
grams
1030 Mutton, all cuts, separable fat, cooked
grams
1020 Goat, all cuts, separable fat, raw
grams
1010 Oil, olive
grams
1000 Salmon, Atlantic, fillet, raw
grams
980 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
grams
980 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
grams
970 Chicken, thigh, lean flesh, skin & fat, raw
grams
960 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
grams
920 Frankfurt, cooked
grams
920 Veal, all cuts, separable fat, cooked
grams
900 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
grams
900 Bream, fillet, baked, no added fat
grams
900 Bacon, middle rasher, untrimmed, raw
grams
860 Mullet, yelloweye, fillet, baked, no added fat
grams
840 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
grams
840 Trout, rainbow, aquacultured, baked, no added fat
grams
830 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
grams
830 Morwong, fillet, grilled, no added fat
grams
830 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
grams
820 Pork, belly, rind removed, baked, no added fat
grams
760 Mutton, all cuts, separable fat, raw
grams
760 Pork, spare ribs, untrimmed, baked, no added fat
grams
740 Lamb, all cuts, separable fat, cooked
grams
730 Salami, all varieties, raw
grams
730 Trout, rainbow, aquacultured, steamed, no added fat
grams
710 Lamb, all cuts, separable fat, raw
grams
710 Confectionery, dried fruit & nuts, chocolate-coated
grams
700 Beef, steak, with bone, T-bone, untrimmed, raw
grams
700 Pork, belly, rind removed, raw
grams
690 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
grams
680 Beef, sirloin steak, untrimmed, grilled, no added fat
grams
680 Sausage, chicken, flavoured, fried, no added fat
grams
680 Sausage, chicken, plain, fried, no added fat
grams
670 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
grams
660 Bream, fillet, raw
grams
660 Egg, chicken, yolk, hard-boiled
grams
650 Cream, sour, regular fat
grams
650 Bream, fillet, steamed, no added fat
grams
650 Cheese, cream, plain
grams
640 Avocado, raw
grams
630 Cheese, parmesan, dried, finely grated
grams
630 Beef, sirloin steak, untrimmed, raw
grams
630 Mullet, yelloweye, fillet, raw
grams
620 Chicken, nugget, purchased frozen, baked, no added fat
grams
620 Trout, rainbow, aquacultured, raw
grams
620 Sausage, beef, raw
grams
600 Sausage, beef, fried, no added fat
grams
600 Quail, lean flesh & skin, raw
grams
600 Chicken, barbecued, with skin
grams
600 Morwong, fillet, raw
grams
600 Milkfish, aquacultured, flesh, grilled, no added fat
grams
590 Sausage, pork, fried, no added fat
grams
580 Chicken, thigh, lean flesh, casseroled, no added fat
grams
580 Cheese, blue vein
grams
580 Cheese, cheddar, natural, regular fat
grams
580 Cream, thickened, regular fat (approximately 35%)
grams
580 Beef, mince, regular fat, stir-fried, no added fat
grams
580 Beef, steak, boneless rump or sirloin, untrimmed, raw
grams
580 Beef, corned, canned
grams
570 Egg, chicken, yolk, raw
grams
570 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
grams
570 Veal, all cuts, separable fat, raw
grams
570 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
grams
560 Turkey, hindquarter, lean flesh, skin & fat, raw
grams
560 Pork, spare ribs, untrimmed, raw
grams
560 Beef, steak, boneless, scotch fillet, untrimmed, raw
grams
560 Chicken, drumstick, lean flesh, skin & fat, raw
grams
550 Chicken, drumstick, lean flesh, baked, no added fat
grams
550 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
grams
550 Sausage, chorizo, fried, no added fat
grams
550 Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
grams
540 Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
grams
540 Cheese, brie
grams
540 Beef, steak, with bone, T-bone or blade, untrimmed, raw
grams
540 Milk, cow, powder, regular fat, added vitamins A & D
grams
540 Milk, cow, powder, regular fat, unfortified
grams
540 Mullet, yelloweye, fillet, steamed, no added fat
grams
530 Beef, rump steak, untrimmed, raw
grams
530 Quail, lean flesh & skin, baked, no added fat
grams
520 Sausage, chorizo, uncooked
grams
520 Sausage, beef, grilled, no added fat
grams
520 Chicken, thigh, lean flesh, baked, no added fat
grams
520 Chicken, wing, lean flesh, casseroled, no added fat
grams
520 Milkfish, aquacultured, flesh, steamed, no added fat
grams
510 Mulloway, flesh, steamed, no added fat
grams
510 Cheese, parmesan, fresh, regular fat
grams
510 Cheese, edam
grams
500 Chicken, breast, lean flesh, skin & fat, raw
grams
490 Chicken, breast, lean flesh, skin & fat, baked, no added fat
grams
490 Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
grams
490 Prosciutto
grams
490 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
grams
480 Chicken, wing, lean flesh, baked, no added fat
grams
470 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
grams
470 Spam, canned
grams
470 Beef, mince, higher fat, stir-fried, no added fat
grams
460 Beef, rump steak, untrimmed, grilled, no added fat
grams
450 Beef, silverside roast, untrimmed, roasted, no added fat
grams
440 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
grams
440 Cheese, mozzarella
grams
440 Milkfish, aquacultured, flesh, raw
grams
440 Pork, loin cutlet, untrimmed, fried, no added fat
grams
440 Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
grams
420 Mulloway, flesh, baked, no added fat
grams
420 Cheese, cheddar, processed, regular fat
grams
410 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
grams
410 Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
grams
410 Morwong, fillet, steamed, no added fat
grams
410 Lamb, liver, grilled, no added fat
grams
410 Beef, casserole meat, boneless, chuck, untrimmed, raw
grams
400 Cheese, camembert
grams
400 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
grams
400 Beef, steak, boneless, scotch fillet, semi-trimmed, raw
grams
400 Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
grams
400 Chicken, drumstick, lean flesh, casseroled, no added fat
grams
400 Cheese, bocconcini
grams
390 Pork, loin roast, untrimmed, baked, no added fat
grams
390 Beef, mince, higher fat, raw
grams
390 Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
grams
390 Nut, pistachio, raw, unsalted
grams
380 Pork, loin roast, untrimmed, raw
grams
380 Pork, scotch roast, untrimmed, raw
grams
380 Beef, steak, boneless or bone-in, blade, untrimmed, raw
grams
380 Beef, steak, with bone, T-bone, semi-trimmed, raw
grams
380 Pork, forequarter chop, untrimmed, raw
grams
370 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
grams
360 Pork, forequarter shoulder roast, untrimmed, raw
grams
360 Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
grams
350 Cheese, goat, firm
grams
350 Cream, sour, light (approximately 18% fat)
grams
350 Pork, scotch roast, untrimmed, baked, no added fat
grams
340 Salmon, smoked, sliced
grams
340 Cheese, fetta (feta)
grams
340 Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
grams
340 Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
grams
340 Beef, silverside roast, untrimmed, raw
grams
340 Beef, topside roast, untrimmed, roasted, no added fat
grams
340 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
grams
340 Beef, casserole meat, boneless, blade, untrimmed, casseroled
grams
330 Beef, casserole meat, boneless, chuck, semi-trimmed, raw
grams
330 Beef, mince, regular fat, raw
grams
330 Beef, roasting piece, silverside or topside, untrimmed, raw
grams
330 Cheese, cheddar, natural, reduced fat (approximately 25%)
grams
330 Croissant, plain
grams
320 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
grams
320 Biscuit, sweet, shortbread style, commercial
grams
320 Beef, topside roast, untrimmed, raw
grams
310 Beef, silverside roast, semi-trimmed, roasted, no added fat
grams
310 Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
grams
310 Beef, steak, with bone, blade, untrimmed, grilled, no added fat
grams
310 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
grams
310 Mulloway, flesh, raw
grams
300 Pork, leg roast, untrimmed, baked, no added fat
grams
300 Lamb, loin chop, untrimmed, raw
grams
300 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
grams
300 Pork, loin cutlet, untrimmed, raw
grams
300 Pork, loin chop, untrimmed, BBQ'd, no added fat
grams
300 Turkey, hindquarter, lean flesh, baked, no added fat
grams
300 Bacon, shortcut, as purchased without rind, fried, no added fat
grams
300 Barramundi, aquacultured, fillet, grilled, no added fat
grams
290 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
grams
290 Oil, almond
grams
290 Pork, mince, as purchased, fried, no added fat
grams
290 Pork, scotch roast, lean, baked, no added fat
grams
290 Chicken, drumstick, lean flesh, raw
grams
290 Beef, rump steak, semi-trimmed, grilled, no added fat
grams
280 Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
grams
280 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
grams
280 Duck, lean flesh, baked, no added fat
grams
280 Lamb, chop, with bone, forequarter, untrimmed, raw
grams
280 Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
grams
280 Pork, mince, untrimmed, raw
grams
280 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
grams
270 Lamb, chop, with bone, forequarter, grilled, no added fat
grams
270 Beef, sirloin steak, semi-trimmed, grilled, no added fat
grams
270 Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
grams
260 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
grams
260 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
grams
260 Lamb, chop, with bone, loin or chump, untrimmed, raw
grams
260 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
grams
260 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
grams
260 Tilapia, fillet, baked, no added fat
grams
260 Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
grams
260 Barramundi, aquacultured, fillet, steamed with no added fat
grams
250 Turkey, breast, lean flesh, skin & fat, baked, no added fat
grams
250 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
grams
250 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
grams
250 Beef, mince, lower fat, stir-fried, no added fat
grams
250 Beef, silverside roast, lean, roasted, no added fat
grams
250 Egg, chicken, whole, fried, no fat added
grams
250 Egg, chicken, whole, hard-boiled
grams
250 Camel, cube roll, raw
grams
250 Cheese, goat, soft
grams
246 Butter, whipped, with salt
grams
240 Cheese, Ricotta
grams
240 Cheese, haloumi
grams
240 Camel, steak, as purchased, fried, no added fat
grams
240 Chicken, wing, lean flesh, raw
grams
240 Chicken, thigh, lean flesh, fried, no added fat
grams
240 Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
grams
240 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
grams
240 Lamb, loin chop, untrimmed, grilled, no added fat
grams
240 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
grams
240 Pork, leg roast, untrimmed, raw
grams
240 Sauce, white, savoury, homemade
grams
230 Turkey, breast, lean flesh, skin & fat, raw
grams
230 Tilapia, fillet, steamed, no added fat
grams
230 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
grams
230 Doughnut, iced
grams
230 Egg, chicken, whole, poached
grams
230 Bar, snack, oat based, baked
grams
230 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
grams
220 Barramundi, aquacultured, fillet, raw
grams
220 Egg, chicken, whole, raw
grams
220 Cheese, cheddar, natural, reduced fat (approximately 15%)
grams
220 Beef, steak, boneless, round, untrimmed, raw
grams
220 Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
grams
220 Beef, topside roast, semi-trimmed, roasted, no added fat
grams
220 Ice cream, vanilla flavour, premium or rich (~15% fat)
grams
220 Goat, meat, all cuts, untrimmed, casseroled, no added fat
grams
220 Lamb, chop, with bone, forequarter, semi-trimmed, raw
grams
220 Lamb, chop, with bone, chump, untrimmed, raw
grams
220 Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
grams
220 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
grams
220 Turkey, hindquarter, lean flesh, raw
grams
220 Sausage, lamb, flavoured, fried, no added fat
grams
220 Sausage, lamb, plain, fried, no added fat
grams
220 Salmon, pink, canned in brine, drained
grams
220 Pork, loin chop, untrimmed, raw
grams
220 Pork, loin roast, lean, baked, no added fat
grams
210 Pork, medallion or loin steak, untrimmed, fried, no added fat
grams
210 Salmon, red, canned in brine, drained
grams
210 Lamb, roasting piece, shoulder, untrimmed, raw
grams
210 Pastry, shortcrust style, commercial, baked
grams
210 Beef, sirloin steak, semi-trimmed, raw
grams
210 Chicken, breast, lean flesh, baked, no added fat
grams
210 Chicken, breast, lean flesh, casseroled, no added fat
grams
210 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
grams
210 Bacon, middle rasher, separable lean, fried, no added fat
grams
200 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
grams
200 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
grams
200 Beef, steak, boneless rump or sirloin, semi-trimmed, raw
grams
200 Beef, rump steak, semi-trimmed, raw
grams
200 Beef, steak, boneless, round, untrimmed, grilled, no added fat
grams
200 Pie, steak & kidney, canned
grams
200 Pork, butterfly steak, untrimmed, grilled, no added fat
grams
200 Nut, almond, with skin, roasted, unsalted
grams
200 Lamb, leg roast, untrimmed, roasted, no added fat
grams
200 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
grams
200 Goat, meat, all cuts, untrimmed, baked, no added fat
grams
200 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
grams
190 Pork, scotch roast, lean, raw
grams
190 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
grams
190 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
grams
190 Pie, savoury, meat, purchased frozen, baked
grams
190 Nut, almond, with skin, raw, unsalted
grams
190 Oil, blend of monounsaturated vegetable oils
grams
190 Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
grams
190 Beef, roasting piece, silverside or topside, lean, roasted, no added fat
grams
190 Fat, solid, vegetable oil based
grams
190 Tilapia, fillet, raw
grams
190 Ice cream, vanilla flavour, regular fat
grams
190 Oil, rice bran
grams
180 Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
grams
180 Bread roll, topped with cheese & bacon
grams
180 Pie, savoury, meat, commercial, ready to eat
grams
180 Pie, sweet, apple, commercial
grams
180 Pastry, shortcrust style, commercial, raw
grams
180 Pizza, cheese & tomato, commercial
grams
180 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
grams
180 Nut, cashew, roasted, unsalted
grams
180 Lamb, chop, with bone, chump, lean, grilled, no added fat
grams
180 Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
grams
170 Lamb, mini roast, untrimmed, roasted, no added fat
grams
170 Lamb, steak, boneless, untrimmed, grilled, no added fat
grams
170 Pizza, ham & pineapple, takeaway style
grams
170 Pizza, supreme, purchased frozen, baked
grams
170 Pork, forequarter chop, lean, BBQ'd, no added fat
grams
170 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
grams
170 Chocolate, white
grams
170 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
grams
170 Rabbit, flesh, casseroled, no added fat
grams
167 Turkey, all classes, skin and separable fat only, raw
grams
160 Chocolate, milk
grams
160 Sausage roll, commercial, ready to eat
grams
160 Sausage roll, purchased frozen, baked
grams
160 Shark, battered, deep-fried, takeaway outlet
grams
160 Confectionery, almond, chocolate-coated
grams
160 Duck, lean flesh, raw
grams
160 Camel, steak, as purchased, raw
grams
160 Chicken, thigh, lean flesh, raw
grams
160 Beef, roasting piece, silverside or topside, semi-trimmed, raw
grams
160 Beef, steak, boneless, fillet or tenderloin, lean, raw
grams
160 Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
grams
160 Beef, steak, boneless, round, semi-trimmed, raw
grams
160 Beef, topside roast, semi-trimmed, raw
grams
160 Bread, garlic or herb, homemade, cooked
grams
160 Pizza, supreme, takeaway style
grams
160 Pizza, supreme, fast food chain
grams
160 Pork, butterfly steak, untrimmed, raw
grams
160 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
grams
160 Nut, almond meal
grams
160 Lamb, with bone, shin, untrimmed, casseroled, no added fat
grams
160 Lasagne, beef, homemade
grams
160 Lamb, mince, stir-fried, no added fat
grams
160 Lamb, roasting piece, leg or mini roast, untrimmed, raw
grams
160 Lamb, loin chop, semi-trimmed, grilled, no added fat
grams
160 Lamb, leg roast, untrimmed, raw
grams
150 Lamb, leg roast, semi-trimmed, roasted, no added fat
grams
150 Lamb, steak, boneless, untrimmed, raw
grams
150 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
grams
150 Mutton, roasting piece, with bone, leg, untrimmed, raw
grams
150 Oil, sunflower
grams
150 Beef, silverside roast, semi-trimmed, raw
grams
150 Chicken, schnitzel, baked without fat
grams
150 Chicken, breast, lean flesh, grilled, no added fat
grams
150 Fish finger, crumbed, purchased frozen, grilled, no added fat
grams
150 Chocolate, milk, with nuts
grams
150 Pork, medallion or loin steak, untrimmed, raw
grams
150 Veal, cutlet, with bone, untrimmed, grilled, no added fat
grams
140 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
grams
140 Tart, custard, commercial
grams
140 Soup, broth style, with meat & noodles, instant dry mix
grams
140 Pork, rump steak, untrimmed, fried, no added fat
grams
140 Chocolate, milk, with dried fruit & nuts
grams
140 Gemfish, flesh, baked, no added fat
grams
140 Beef, rump steak, lean, grilled, no added fat
grams
140 Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
grams
140 Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
grams
140 Oil, vegetable
grams
140 Olive, green or black, drained
grams
140 Nut, cashew, raw, unsalted
grams
140 Nut, cashew, roasted, salted
grams
140 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
grams
140 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
grams
140 Lamb, chop, with bone, chump, semi-trimmed, raw
grams
140 Lamb, chop, with bone, loin or chump, semi-trimmed, raw
grams
140 Lamb, roasting piece, shoulder, semi-trimmed, raw
grams
140 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
grams
140 Lamb, steak, boneless, semi-trimmed, grilled, no added fat
grams
140 Lamb, stir-fry strips, lean, stir-fried, no added fat
grams
140 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
grams
140 Lamb, with bone, shin, untrimmed, raw
grams
140 Lasagne, beef, commercial, purchased frozen, baked
grams
140 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
grams
140 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
grams
140 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
grams
140 Lamb, loin chop, semi-trimmed, raw
grams
140 Lamb, mini roast, semi-trimmed, roasted, no added fat
grams
140 Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
grams
140 Anchovy, canned in oil, drained
grams
140 Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
grams
140 Beef, mince, lower fat, raw
grams
140 Beef, diced, untrimmed, dry-fried, no added fat
grams
130 Beef, diced, untrimmed, casseroled, no added fat
grams
130 Pancake, plain, homemade
grams
130 Mayonnaise, traditional (greater than 65% fat), commercial
grams
130 Beef, steak, with bone, T-bone, lean, grilled, no added fat
grams
130 Beef, sirloin steak, lean, grilled, no added fat
grams
130 Beef, topside roast, lean, roasted, no added fat
grams
130 Beef, stir-fry strips, untrimmed, dry-fried, no added fat
grams
130 Gemfish, flesh, steamed, no added fat
grams
130 Fish finger, crumbed, purchased frozen, raw
grams
130 Pork, loin chop, semi-trimmed, raw
grams
130 Pork, loin chop, lean, BBQ'd, no added fat
grams
130 Sardine, Australian, whole, raw
grams
120 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
grams
120 Snapper, fillet, baked, no added fat
grams
120 Snapper, fillet, steamed, no added fat
grams
120 Chocolate, milk, fondant or caramel filled
grams
120 Confectionery, chocolate centre, sugar-coated
grams
120 Bread roll, topped with cheese
grams
120 Cake, plain butter cake, commercial, iced
grams
120 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
grams
120 Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
grams
120 Goat, meat, all cuts, untrimmed, raw
grams
120 Nut, hazelnut, raw, unsalted
grams
120 Milk, cow, canned, evaporated, regular
grams
120 Beef, diced, untrimmed, raw
grams
120 Oil, canola
grams
115 Beef, New Zealand, imported, sweetbread, raw
grams
113 Beef, New Zealand, imported, sweetbread, cooked, boiled
grams
113 Sausage, Bratwurst, pork, raw
grams
112 Sausage, spicy beef and roasted red pepper, cooked
grams
110 Beef, casserole meat, boneless, chuck, lean, raw
grams
110 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
grams
110 Beef, boneless dice or strips, lean, stir-fried, no added fat
grams
110 Beef, boneless dice or strips, untrimmed, casseroled, no added fat
grams
110 Mutton, boneless dice or strips, shoulder, untrimmed, raw
grams
110 Pastry, filled with spinach & cheese, purchased frozen, baked
grams
110 Lamb, boneless dice or strips, lean, stir-fried, no added fat
grams
110 Lamb, steak, boneless, semi-trimmed, raw
grams
110 Lamb, loin chop, lean, grilled, no added fat
grams
110 Lamb, leg roast, lean, roasted, no added fat
grams
110 Cake, plain butter cake, commercial, uniced
grams
110 Buffalo, riverine, cube roll, raw
grams
110 Camel, rump, raw
grams
110 Chocolate, dark, no added sugar
grams
110 Confectionery, peanut, chocolate-coated
grams
110 Confectionery, sultana, chocolate-coated
grams
110 Bread, garlic, commercial, cooked
grams
110 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
grams
110 Beef, roasting piece, silverside or topside, lean, raw
grams
110 Beef, stir-fry strips, lean, dry-fried, no added fat
grams
110 Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
grams
110 Pork, medallion or loin steak, lean, fried, no added fat
grams
109 Cream, fluid, heavy whipping
grams
108 Cheese, cream
grams
106 Cheese, pasteurized process, American, fortified with vitamin D
grams
106 Cheese, pasteurized process, American, without added vitamin D
grams
105 Sausage, spicy beef and roasted red pepper, raw
grams
104 Cheese, cheddar, sharp, sliced
grams
104 Cheese, cheddar
grams
102 Cheese, swiss
grams
101 Cheese, cheddar
grams
101 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
grams
100 Pork, rump steak, lean, fried, no added fat
grams
100 Pork, rump steak, untrimmed, raw
grams
100 Pork, silverside steak, lean, fried, no added fat
grams
100 Beef, strips, untrimmed, casseroled, no added fat
grams
100 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
grams
100 Chocolate, dark, high cocoa solids
grams
100 Gemfish, flesh, raw
grams
100 Emu, steak, as purchased, fried, no added fat
grams
100 Cake, sponge, plain, commercial, uniced, unfilled
grams
100 Lamb, diced, untrimmed, stir-fried, no added fat
grams
100 Lamb, eye of loin, untrimmed, microwaved, no added fat
grams
100 Lamb, fillet, untrimmed, grilled, no added fat
grams
100 Lamb, fillet, untrimmed, raw
grams
100 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
grams
100 Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
grams
100 Lamb, mini roast, lean, roasted, no added fat
grams
100 Lamb, mince, raw
grams
100 Lamb, stir-fry strips, untrimmed, casseroled, no added fat
grams
100 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
grams
100 Lamb, steak, boneless, lean, grilled, no added fat
grams
100 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
grams
100 Margarine spread, monounsaturated (greater than 65% fat)
grams
100 Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
grams
100 Kangaroo, tail, cooked, no added fat
grams
100 Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
grams
100 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
grams
100 Lamb, diced, untrimmed, casseroled, no added fat
grams
100 Pikelet, plain, homemade
grams
100 Oil, blend of polyunsaturated vegetable oils
grams
100 Ostrich, moon steak, raw
grams
100 Pizza, ham & pineapple, purchased frozen, baked
grams
100 Pork, forequarter chop, lean, raw
grams
100 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
grams
100 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
grams
100 Muffin, cake-style, berry, commercial
grams
113 grams / 2 oz
100 Oil, grapeseed
grams
100 Beef, boneless dice or strips, untrimmed, raw
grams
100 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
grams
100 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
grams
100 Beef, diced, lean, dry-fried, no added fat
grams
100 Milk, human/breast, mature, fluid
grams
96 Sausage, breakfast links or rounds, beef, raw
grams
93 Sausage, chorizo, cooked
grams
93 Meat stick, pepperoni, non-refrigerated
grams
90 Beef, diced, lean, casseroled, no added fat
grams
90 Beef, casserole meat, boneless, blade or chuck, lean, raw
grams
90 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
grams
90 Lamb, diced, lean, casseroled, no added fat
grams
90 Lamb, boneless, fillet or loin, untrimmed, raw
grams
90 Lamb, boneless, fillet or loin, lean, grilled, no added fat
grams
90 Lamb, boneless dice or strips, lean, casseroled, no added fat
grams
90 Goat, forequarter, lean, baked, no added fat
grams
90 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
grams
90 Lamb, stir-fry strips, lean, casseroled, no added fat
grams
90 Lamb, fillet, lean, grilled, no added fat
grams
90 Lamb, eye of loin, lean, microwaved, no added fat
grams
90 Lamb, leg roast, semi-trimmed, raw
grams
90 Cake, carrot, commercial, iced
grams
90 Bread, damper, from white flour, homemade
grams
90 Snapper, fillet, raw
grams
90 Yoghurt, flavoured, high fat (approx 5%)
grams
90 Whiting, King George, flesh, baked, no added fat
grams
90 Veal, diced, untrimmed, stir-fried, no added fat
grams
90 Soup, cream variety, instant dry mix
grams
90 Tuna, canned in brine, drained
grams
90 Turkey, breast, lean flesh, baked, no added fat
grams
87 Frankfurter, beef, unheated
grams
87 Cheese food, pasteurized process, American, vitamin D fortified
grams
87 Cheese food, pasteurized process, American, without added vitamin D
grams
87 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
grams
86 Meat stick, beef, refrigerated
grams
85 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
grams
84 Lamb, New Zealand, imported, subcutaneous fat, raw
grams
83 Lamb, New Zealand, imported, Intermuscular fat, cooked
grams
82 Lamb, New Zealand, imported, subcutaneous fat, cooked
grams
82 Beef, New Zealand, imported, subcutaneous fat, raw
grams
82 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
grams
82 Deli-meat, salami, cooked, beef
grams
80 Deli-meat, bologna (baloney), beef
grams
80 Sausage, Italian, pork, cooked
grams
80 Bar, nougat & caramel centre, milk chocolate-coated
grams
80 Beef, boneless dice or strips, lean, casseroled, no added fat
grams
80 Scone, plain, commercial
grams
80 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
80 Turkey, breast, lean flesh, raw
grams
80 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
grams
80 Veal, cutlet, with bone, lean, grilled, no added fat
grams
80 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
grams
80 Spread, hazelnut & chocolate flavoured
grams
80 Veal, steak, boneless, leg, untrimmed, grilled, no added fat
grams
80 Whiting, King George, flesh, steamed, no added fat
grams
80 Sausages & vegetables, canned
grams
80 Sauce, pasta, cheese or cream-based, commercial
grams
80 Sardine, Australian, whole, fried, no added fat
grams
80 Pork, silverside steak, untrimmed, raw
grams
80 Potato crisps or chips, reformed, salted
grams
80 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
grams
80 Pork, round mini roast, untrimmed, baked, no added fat
grams
80 Biscuit, sweet, wheatmeal
grams
80 Beef, topside roast, lean, raw
grams
80 Beef, stir-fry strips, untrimmed, raw
grams
80 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
grams
80 Beef, steak, boneless, scotch fillet, lean, raw
grams
80 Beef, rump steak, lean, raw
grams
80 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
grams
80 Beef, steak, boneless or bone-in, blade, lean, raw
grams
80 Bun, sweet, with dried fruit, uniced
grams
80 Chicken, breast, lean flesh, fried, no added fat
grams
80 Chicken, nugget, purchased from fast food chain, grilled
grams
80 Emu, steak, as purchased, raw
grams
80 Flathead, flesh, steamed, no added fat
grams
80 Doughnut, dusted with cinnamon & sugar
grams
80 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
grams
80 Flathead, flesh, baked, no added fat
grams
80 Crocodile, back leg, raw
grams
80 Crocodile, steak, as purchased, fried, no added fat
grams
80 Lamb, eye of loin, untrimmed, raw
grams
80 Lamb, with bone, shin, semi-trimmed, raw
grams
80 Lamb, stir-fry strips, untrimmed, raw
grams
80 Lamb, boneless dice or strips, untrimmed, raw
grams
80 Kangaroo, tail, raw
grams
80 Lamb, chop, with bone, forequarter, lean, raw
grams
80 Lamb, diced, untrimmed, raw
grams
80 Lamb, diced, lean, stir-fried, no added fat
grams
80 Lamb, cutlet or frenched cutlet, with bone, lean, raw
grams
80 Mutton, roasting piece, with bone, leg, semi-trimmed, raw
grams
80 Pork, forequarter shoulder roast, lean, raw
grams
80 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
grams
80 Pork, diced, untrimmed, fried, no added fat
grams
80 Pork, diced, untrimmed, raw
grams
80 Paste, Indian style curry, commercial
grams
79 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
grams
78 Cheese, white, queso blanco
grams
78 Cheese, parmesan, grated
grams
78 Bologna, beef
grams
78 Cheese, Parmesan, dry grated
grams
77 Lamb, New Zealand, imported, Intermuscular fat, raw
grams
76 POPEYES, Fried Chicken, Mild, Skin and Breading
grams
75 Wiener (frankfurter), beef
grams
75 Cheese, dry white, queso seco
grams
74 Cheese, processed product, cheddar, loaf
grams
73 Cheese, fresh, queso fresco
grams
73 Beef, New Zealand, imported, subcutaneous fat, cooked
grams
70 Beef, diced, lean, raw
grams
70 Oil, peanut
grams
70 Pork, fillet, fully-trimmed, baked, no added fat
grams
70 Pork, butterfly steak, lean, grilled, no added fat
grams
70 Pizza, vegetable, fast food chain
grams
70 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
grams
70 Mussel, blue, steamed
grams
70 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
grams
70 Lamb, diced, lean, raw
grams
70 Ham, leg, lean
grams
70 Goat, meat, all cuts, lean, casseroled, no added fat
grams
70 Lamb, steak, boneless, lean, raw
grams
70 Lamb, roasting piece, shoulder, lean, roasted, no added fat
grams
70 Crocodile, tail fillet, raw
grams
70 Extruded snack, cheese flavoured
grams
70 Chicken, mince, fried, no added fat
grams
70 Beef, steak, boneless rump or sirloin, lean, raw
grams
70 Beef, steak, boneless, round, lean, grilled, no added fat
grams
70 Beef, steak, with bone, T-bone or blade, lean, raw
grams
70 Beef, strips, lean, casseroled, no added fat
grams
70 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
grams
70 Pork, topside steak, untrimmed, fried, no added fat
grams
70 Pork, topside steak, lean, fried, no added fat
grams
70 Veal, stir-fry strips, lean, stir-fried, no added fat
grams
70 Veal, stir-fry strips, untrimmed, stir-fried, no added fat
grams
70 Veal, diced, lean, stir-fried, no added fat
grams
70 Veal, cutlet, with bone, untrimmed, raw
grams
70 Sprat, blue, wild caught, flesh, skin & bones, raw
grams
70 Veal, boneless dice or strips, lean, stir-fried, no added fat
grams
69 Cheese, processed product, mozzarella, slices
grams
69 Cheese, processed product, Swiss, slices
grams
69 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
grams
69 Cheese product, pasteurized process, American, vitamin D fortified
grams
68 Cheese, cheddar, reduced fat
grams
68 Margarine, tub, non-hydrogenated, canola and fish oil
grams
68 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
grams
67 Margarine, tub, non-hydrogenated, canola and olive oil
grams
67 Cheese, processed product, cheddar, slices
grams
66 Sausage, honey garlic, pork, raw
grams
66 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
65 Margarine, tub, hydrogenated, canola oil
grams
65 Pepperoni, beef and pork, sliced
grams
64 Sausage, breakfast sausage, beef, pre-cooked, unprepared
grams
63 Deli-meat, corned beef, shaved
grams
63 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
63 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
62 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
62 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
62 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
62 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
grams
61 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
61 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
60 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
60 Cheese, mozzarella, low moisture, part-skim
grams
60 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
60 Emu, fan fillet, raw
grams
60 Sausage, breakfast links or rounds, pork, pre-cooked
grams
60 Beef, boneless dice or strips, lean, raw
grams
60 Whiting, King George, flesh, raw
grams
60 Yoghurt, natural, regular fat (3% fat)
grams
60 Veal, cutlet, with bone, semi-trimmed, raw
grams
60 Veal, steak, boneless, leg, lean, grilled, no added fat
grams
60 Vegetable crisps or chips, sweet potato & taro, flavoured
grams
60 Veal, stir-fry strips, untrimmed, raw
grams
60 Veal, stir-fry strips, lean, raw
grams
60 Veal, boneless dice or strips, untrimmed, raw
grams
60 Soup, vegetable & noodle, instant dry mix
grams
60 Spring roll, meat & vegetable filling, commercial, deep fried
grams
60 Steak & vegetables, canned
grams
60 Pork, topside steak, lean, raw
grams
60 Pork, strips, untrimmed, fried, no added fat
grams
60 Pork, strips, untrimmed, raw
grams
60 Pork, silverside steak, lean, raw
grams
60 Porridge, rolled oats, prepared with regular fat cows milk
grams
60 Potato straws, French fries, plain
grams
60 Pork, round mini roast, lean, baked, no added fat
grams
60 Pork, loin roast, lean, raw
grams
60 Sauce, butter chicken, commercial
grams
60 Rabbit, farmed, whole, raw
grams
60 Sauce, simmer, curry flavoured, commercial
grams
60 Seed, chia, dried
grams
60 Braised steak & onions, canned
grams
60 Biscuit, savoury, from white wheat flour, cheese-flavoured
grams
60 Biscuit, savoury, from white wheat flour, flaky cracker style
grams
60 Biscuit, sweet, chocolate chip or coated
grams
60 Beef, steak, with bone, T-bone, lean, raw
grams
60 Beef, sirloin steak, lean, raw
grams
60 Beef, silverside roast, lean, raw
grams
60 Chicken, processed luncheon meat, low or reduced fat
grams
60 Bread, banana
grams
60 Flathead, flesh, raw
grams
60 Cod or hake, smoked, steamed
grams
60 Lamb, roasting piece, shoulder, lean, raw
grams
60 Lamb, roasting piece, leg or mini roast, lean, raw
grams
60 Lamb, eye of loin, lean, raw
grams
60 Lamb, fillet, lean, raw
grams
60 Lamb, loin chop, lean, raw
grams
60 Lamb, stir-fry strips, lean, raw
grams
60 Lamb, with bone, shin, lean, casseroled, no added fat
grams
60 Goat, loin, lean, baked, no added fat
grams
60 Goat, meat, all cuts, lean, baked, no added fat
grams
60 Lamb, boneless dice or strips, lean, raw
grams
60 Lamb, chop, with bone, loin or chump, lean, raw
grams
60 Lamb, boneless, fillet or loin, lean, raw
grams
60 Lamb, chop, with bone, chump, lean, raw
grams
60 Milk, cow, fluid, regular fat (3.5% fat)
grams
60 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
grams
60 Muesli, toasted, added dried fruit & nuts, unfortified
grams
60 Nut, brazil, raw or blanched, unsalted
grams
60 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
grams
59 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
grams
59 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
58 ON THE BORDER, cheese quesadilla
grams
57 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
57 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
57 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
57 Cheese, processed product, cheddar, spread
grams
55 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
55 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
54 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
54 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
54 Cheese, mozzarella, low moisture, part-skim, shredded
grams
54 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
54 Cream, fluid, light (coffee cream or table cream)
grams
53 Beef, New Zealand, imported, intermuscular fat, raw
grams
53 Restaurant, Mexican, cheese quesadilla
grams
53 Quesadilla with cheese
grams
53 Sausage, blood sausage (Blood pudding), cooked
grams
52 WENDY'S, Double Stack, with cheese
grams
52 Beef, New Zealand, imported, intermuscular fat, cooked
grams
52 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
52 BURGER KING, Double Cheeseburger
grams
52 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
grams
51 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
51 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
51 Fast foods, cheeseburger, double, regular patty and bun, with condiments
grams
51 Fast foods, cheeseburger; double, regular patty; with condiments
grams
51 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
grams
51 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
grams
50 Sausage, smoked, honey garlic, pre-cooked
grams
50 McDONALD'S, Double Cheeseburger
grams
50 Pork, leg steak (round, rump, topside, silverside), lean, raw
grams
50 Pork, butterfly steak, lean, raw
grams
50 Ostrich, fan fillet, raw
grams
50 Muffin, cake-style, chocolate chip, commercial
grams
113 grams / 2 oz
50 Liquorice, chocolate-coated
grams
50 Margarine spread, polyunsaturated (70% fat)
grams
50 Crocodile, steak, as purchased, raw
grams
50 Corn chips, plain, toasted, salted
grams
50 Chicken, mince, raw
grams
50 Beef, stir-fry strips, lean, raw
grams
50 Biscuit, savoury, seed based
grams
50 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
grams
12 Oz/ 340gm
50 Pork, medallion or loin steak, lean, raw
grams
50 Pork, loin chop, lean, raw
grams
50 Pork, round mini roast, untrimmed, raw
grams
50 Pork, rump steak, lean, raw
grams
50 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
grams
50 Potato crisps or chips, salt & vinegar flavoured
grams
50 Potato crisps or chips, flavoured (other than salt & vinegar)
grams
50 Potato crisps or chips, plain, salted
grams
50 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
grams
50 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
grams
50 Veal, boneless dice or strips, lean, raw
grams
50 Veal, steak, boneless, leg, untrimmed, raw
grams
50 Veal, diced, untrimmed, raw
grams
50 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
grams
50 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
grams
49 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
48 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
48 Fast foods, cheeseburger; single, large patty; plain
grams
48 Sausage, smoked, with cheddar cheese, pre-cooked
grams
48 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
grams
47 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
grams
46 BURGER KING, Cheeseburger
grams
46 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
46 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
46 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
44 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
44 Yogourt, Greek style, plain, rich (8-12% M.F.)
grams
43 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
grams
43 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
43 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
grams
43 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
grams
43 Fast foods, cheeseburger; single, regular patty; plain
grams
42 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
grams
42 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
42 Turkey, broiler, wing, meat and skin, raw
grams
41 Fast foods, cheeseburger; single, regular patty, with condiments
grams
41 Cream, fluid, half and half
grams
40 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
40 Bar, coconut cream centre, milk chocolate-coated
grams
40 Restaurant, Mexican, cheese enchilada
grams
40 Yoghurt, vanilla flavoured, (2% fat)
grams
40 Veal, steak, boneless, leg, lean, raw
grams
40 Veal, diced, lean, raw
grams
40 Tuna, yellowfin, flesh, baked, no added fat
grams
40 Pork, round steak, lean, fried, no added fat
grams
40 Seed, poppy
grams
40 Seed, pumpkin, hulled & dried
grams
40 Prawn, school, wild, flesh, raw
grams
40 Salmon, flavoured, canned, undrained
grams
40 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
grams
40 Biscuit, sweet, cream filled, commercial
grams
40 Biscuit, sweet, sandwich, cream & jam filling
grams
40 Chicken, breast, lean flesh, raw
grams
40 Buffalo, riverine, topside, raw
grams
40 Buffalo, swamp, cube roll, raw
grams
40 Cake, mud, dark chocolate, commercial, chocolate ganache icing
grams
40 Cod, smoked, raw
grams
40 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
grams
40 Dip, hummus, commercial
grams
40 Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
grams
40 Garlic, peeled, fresh, fried, no added fat
grams
40 Lamb, leg roast, lean, raw
grams
40 Kangaroo, rump, baked, no added fat
grams
40 Goat, meat, all cuts, lean, raw
grams
40 Goat, forequarter, lean, raw
grams
40 Goat, leg, lean, baked, no added fat
grams
40 Goat, leg, lean, raw
grams
40 Noodle, wheat, instant, flavoured, dry, uncooked
grams
40 Mutton, boneless dice or strips, shoulder, lean, raw
grams
40 Mutton, roasting piece, with bone, leg, lean, raw
grams
40 Noodle snack, wheat, flavoured, dry
grams
40 Oyster, aquacultured, raw
grams
40 Oyster, Pacific, aquacultured, raw
grams
40 Oyster, Sydney rock, aquacultured, raw
grams
40 Pasta in cream based sauce, dry mix
grams
40 Pastry, puff, vegetable oil, commercial, baked
grams
39 POPEYES, Mild Chicken Strips, analyzed 2006
grams
39 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
39 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
grams
39 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
39 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
38 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
38 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
38 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
38 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
grams
38 Turkey, hen, wing, meat and skin, raw
grams
37 Cheese, processed product, cheddar, reduced fat, spread
grams
37 ON THE BORDER, cheese enchilada
grams
37 Turkey, all classes, wing, meat and skin, raw
grams
37 APPLEBEE'S, chili
grams
37 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
grams
36 Dulce de Leche
grams
36 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
grams
36 Beef, New Zealand, imported, cube roll, separable lean only, raw
grams
36 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
grams
36 Restaurant, family style, chili with meat and beans
grams
36 Dulce de leche (caramelized milk)
grams
35 WENDY'S, Jr. Hamburger, with cheese
grams
35 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
grams
35 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
grams
34 Fast foods, hamburger; single, regular patty; plain
grams
34 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
34 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
34 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
grams
34 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
grams
34 Sausage, Oktoberfest, raw
grams
33 Sausage, Oktoberfest, cooked
grams
33 Meatball, Italian style, frozen
grams
33 Fast foods, pizza, pepperoni, thin crust
grams
33 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
grams
33 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
grams
33 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
grams
33 Meatballs, frozen, Italian style
grams
32 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
grams
32 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
32 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
32 APPLEBEE'S, mozzarella sticks
grams
32 Turkey, all classes, ground, raw
grams
32 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
grams
32 Fast foods, pizza, cheese, thin crust
grams
32 Cheese, processed product, cheddar, reduced fat, slices
grams
32 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
32 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
31 T.G.I. FRIDAY'S, fried mozzarella
grams
31 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
grams
31 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
grams
31 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
31 BURGER KING, DOUBLE WHOPPER, no cheese
grams
31 BURGER KING, Hamburger
grams
31 Cheese spread, American or Cheddar cheese base, reduced fat
grams
31 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
grams
30 Fast Foods, Fried Chicken, Skin and breading from all pieces
grams
30 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
grams
30 OLIVE GARDEN, lasagna classico
grams
30 Cheese, ricotta, whole milk
grams
30 BURGER KING, Vanilla Shake
grams
30 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
30 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
30 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
30 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
grams
30 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
30 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
grams
30 Mozzarella sticks, fried
grams
30 Meat stick, chicken/turkey, refrigerated
grams
30 Turkey, tom, wing, meat and skin, raw
grams
30 Bar, muesli, with nuts
grams
30 Bar, snack, with >35% nuts, added protein
grams
30 Bar, snack, with >55% nuts
grams
30 Ball, snack, date based
grams
30 Bar, cherry & coconut centre, dark chocolate-coated
grams
30 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
grams
30 Restaurant, family style, fried mozzarella sticks
grams
30 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
grams
30 Pastry, puff, vegetable oil, commercial, raw
grams
30 Peanut butter, smooth & crunchy, added sugar & salt
grams
30 Oyster, native, aquacultured, raw
grams
30 Pork, fillet, lean, raw
grams
30 Muesli, granola, toasted, added nuts & seeds, unfortified
grams
30 Meat alternative, mycoprotein/fungus base, cooked
grams
30 Milk, cow, fluid, flavoured, chocolate, reduced fat
grams
30 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
grams
30 Goat, loin, lean, raw
grams
30 Dressing, thousand island, regular fat, commercial
grams
30 Cocoa powder
grams
30 Corn, fresh on cob, boiled, drained
grams
30 Corn, fresh on cob, raw
grams
30 Cake, lamington, unfilled
grams
30 Bread, Naan, commercial
grams
30 Biscuit, savoury, from white wheat flour, plain snack cracker style
grams
30 Biscuit, savoury, from white wheat flour, Salada style
grams
30 Biscuit, sweet, breakfast style, with or without dried fruit
grams
30 Beef, steak, boneless, round, lean, raw
grams
30 Prawn, Western king, wild, flesh, raw
grams
30 Protein powder, whey based, protein >70%, unfortified
grams
30 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
grams
30 Pork, round mini roast, lean, raw
grams
30 Prawn, brown tiger, wild, flesh, raw
grams
30 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
grams
30 Tuna, yellowfin, flesh, raw
grams
30 Tuna, yellowfin, flesh, steamed, no added fat
grams
30 Veal, cutlet, with bone, lean, raw
grams
30 Tuna, flavoured, canned in oil, drained
grams
29 Babyfood, meat, jarred and frozen, beef, puree
grams
29 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
grams
29 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
grams
29 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
grams
28 Lamb, New Zealand, imported, neck chops, separable lean only, raw
grams
28 Fast foods, hamburger; single, regular patty; with condiments
grams
28 DENNY'S, mozzarella cheese sticks
grams
28 Beef, New Zealand, imported, flat, separable lean only, raw
grams
28 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
28 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
grams
28 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
28 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
28 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
28 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
grams
28 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
grams
28 Turkey, enhanced, skin from whole, (light and dark), roasted
grams
28 Turkey, skin from whole (light and dark), roasted
grams
28 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
grams
28 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
grams
28 Turkey, skin from whole, (light and dark), with added solution, roasted
grams
28 Turkey, whole, skin (light and dark), roasted
grams
27 Restaurant, Italian, lasagna with meat
grams
27 TACO BELL, Original Taco with beef, cheese and lettuce
grams
27 Turkey, skin, from retail parts, from dark meat, raw
grams
27 WENDY'S, Jr. Hamburger, without cheese
grams
27 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
grams
27 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
grams
27 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
grams
27 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
27 Beef, New Zealand, imported, ribs prepared, raw
grams
27 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
grams
27 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
27 McDONALD'S, Hamburger
grams
26 ON THE BORDER, soft taco with ground beef, cheese and lettuce
grams
26 Lamb, New Zealand, imported, tongue - swiss cut, raw
grams
26 Fast foods, quesadilla, with chicken
grams
26 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
grams
26 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
grams
26 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
grams
26 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
26 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
26 Fast food, quesadilla, chicken
grams
26 Turkey, skin from whole, (light and dark), raw
grams
26 Turkey, skin, from retail parts, from dark meat, cooked, roasted
grams
26 Turkey, enhanced, skin from whole (light and dark), raw
grams
26 Fast foods, pizza, sausage, thin crust
grams
26 Turkey, all classes, back, meat and skin, raw
grams
26 Turkey, whole, skin (light and dark), raw
grams
26 Turkey, skin from whole (light and dark), with added solution, raw
grams
25 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
grams
25 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
grams
25 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
grams
25 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
grams
25 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
25 Beef, New Zealand, imported, knuckle, cooked, fast fried
grams
25 Beef, New Zealand, imported, tenderloin, separable lean only, raw
grams
25 Beef, New Zealand, imported, striploin, separable lean only, raw
grams
25 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
grams
25 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
25 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
25 BURGER KING, WHOPPER, no cheese
grams
25 CARRABBA'S ITALIAN GRILL, lasagne
grams
25 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
grams
24.4898 Thịt cừu nửa mỡ, nướng
grams
24.285700000000002 Thịt cừu nửa mỡ, rim
grams
24.285700000000002 Thịt cừu nửa mỡ, hầm
grams
24 Turkey, hen, thigh, meat and skin, raw
grams
24 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
grams
24 Sausage, Polish, smoked, pre-cooked
grams
24 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
24 TACO BELL, Soft Taco with beef, cheese and lettuce
grams
24 Fast foods, mexican, taco with beef, cheese and lettuce, soft
grams
24 Fast foods, taco with beef, cheese and lettuce, soft
grams
24 Beef, New Zealand, imported, rump centre, separable lean only, raw
grams
24 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
24 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
24 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
24 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
grams
24 APPLEBEE'S, 9 oz house sirloin steak
grams
23 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
grams
23 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
23 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
grams
23 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
23 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
23 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
23 CRACKER BARREL, grilled sirloin steak
grams
23 Lamb, New Zealand, imported, liver, cooked, soaked and fried
grams
23 Babyfood, meat, veal, puree
grams
23 Salami, dry or hard, pork, beef
grams
23 Restaurant, family style, sirloin steak
grams
23 Sausage, Merguez, lamb, raw
grams
22.1 Egg, chicken, yolk, fresh or frozen, raw
grams
22 Fast foods, pizza, cheese and pepperoni, regular crust
grams
22 Fast foods, pizza, cheese, regular crust
grams
22 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
22 Sausage, chorizo, raw
grams
22 Margarine, tub, non-hydrogenated, soybean oil
grams
22 Turkey, hen, leg, meat and skin, raw
grams
22 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
grams
22 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
grams
22 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
22 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
grams
22 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
21.4286 Thịt cừu nửa mỡ, chiên, rán
grams
21.0526 Thịt cừu nửa mỡ, hấp
grams
21.0526 Thịt cừu nửa mỡ, luộc
grams
21 Turkey, hen, dark meat and skin, raw
grams
21 Sausage, Chorizo, semi-dried (Spanish style), cured
grams
21 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
21 POPEYES, Spicy Chicken Strips, analyzed 2006
grams
21 Fast foods, pizza, cheese, thick crust
grams
21 Fast foods, pizza, cheese and pepperoni, thick crust
grams
21 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
21 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
21 Beef, New Zealand, imported, flank, separable lean only, raw
grams
21 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
21 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
grams
21 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
grams
21 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
grams
21 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
20 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
20 Fast foods, submarine sandwich, meatball marinara on white bread
grams
20 Fast foods, roast beef sandwich, plain
grams
20 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
20 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
grams
20 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
20 Chicken, skin (drumsticks and thighs), cooked, roasted
grams
20 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
grams
20 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
20 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
20 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
20 ARBY'S, roast beef sandwich, classic
grams
20 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
grams
20 Cranberry, dried, sweetened
grams
20 Bread, gluten free
grams
20 Bread, gluten free, toasted
grams
20 Pizza, cheese topping, thin crust, frozen, cooked
grams
20 SUBWAY, meatball marinara sub on white bread (no toppings)
grams
20 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
grams
20 Pizza, cheese, thin crust, frozen, cooked
grams
20 Bar, muesli, plain or with dried fruit
grams
20 Bar, muesli, plain or with dried fruit, chocolate-coated
grams
20 Bassa (basa), fillet, baked, no added fat
grams
20 Bassa (basa), fillet, steamed, no added fat
grams
20 Bassa, fillet, raw
grams
20 Beef, casserole meat, boneless or bone-in, shin, lean, raw
grams
20 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
grams
20 Taco seasoning mix, chilli-based
grams
20 Taco shell, from corn flour, plain
grams
20 Yoghurt, almond based, flavoured
grams
20 Yoghurt, flavoured, low fat (approx 2%)
grams
20 Prawn, endeavour, wild, flesh, raw
grams
20 Prawn, flesh, cooked from raw, no added fat
grams
20 Prawn, flesh, raw (green)
grams
20 Pork, round steak, lean, raw
grams
20 Prawn, banana, wild, flesh, raw
grams
20 Prawn, black tiger, aquacultured, purchased cooked
grams
20 Shark, fillet, without skin, baked, no added fat
grams
20 Slice, brownie, chocolate, without nuts, commercial
grams
20 Snack, grain based, extruded, flavoured
grams
20 Scallop, fried, no added fat
grams
20 Scallop, raw
grams
20 Seaweed, nori, dried
grams
20 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
grams
20 Sausage, vegetarian style, fried, no added fat
grams
20 Sausage, vegetarian style, unfortified, raw
grams
20 Sauce, rogan josh, commercial
grams
20 Sauce, simmer for chicken, commercial
grams
20 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
grams
20 Biscuit, sweet, plain
grams
20 Bread, from white flour, added omega-3 polyunsaturates, toasted
grams
20 Bread, from white flour, Italian-style, commercial
grams
20 Bread, from white flour, Italian-style, commercial, toasted
grams
20 Cake mix, plain, dry powder
grams
20 Bun, sweet, hot cross bun, with dried fruit
grams
20 Dressing, French or Italian, regular fat, commercial
grams
20 Garlic, peeled, fresh, raw
grams
20 Kangaroo, rump, raw
grams
12 Oz/ 340gm
20 Gravy powder, dry mix
grams
20 Kangaroo, loin fillet, raw
grams
20 Lobster, southern rock, wild, flesh, purchased steamed or boiled
grams
20 Lobster, southern rock, wild, flesh, raw
grams
20 Lamb, with bone, shin, lean, raw
grams
20 Meat alternative, protein (soy/wheat/pea) base, cooked
grams
20 Milk, cow, fluid, lactose free, reduced fat (1% fat)
grams
20 Meat alternative, mycoprotein/fungus base, commercial, as purchased
grams
20 Milk, cow, fluid, reduced fat (1% fat)
grams
20 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
grams
20 Nut, peanut, with skin, raw, unsalted
grams
20 Nut, peanut, with skin, roasted, with oil, salted
grams
20 Nut, peanut, without skin, roasted, with oil, salted
grams
20 Nut, peanut, without skin, roasted, with oil, unsalted
grams
20 Peanut butter, smooth & crunchy, no added sugar or salt
grams
20 Pikelet or pancake, sweet, commercial
grams
19 Chicken, skin (drumsticks and thighs), with added solution, raw
grams
19 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
grams
19 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
19 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
grams
19 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
19 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
19 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
19 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
19 Beef, New Zealand, imported, manufacturing beef, raw
grams
19 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
grams
19 Chicken, skin (drumsticks and thighs), enhanced, raw
grams
19 Chicken, skin (drumsticks and thighs), cooked, braised
grams
19 CRACKER BARREL, macaroni n' cheese
grams
19 DENNY'S, top sirloin steak
grams
19 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
grams
19 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
grams
19 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
grams
19 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
grams
18 Kielbasa, fully cooked, pan-fried
grams
18 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
grams
18 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
grams
18 Chicken, skin (drumsticks and thighs), raw
grams
18 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
grams
18 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
grams
18 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
18 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
18 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
18 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
18 Beef, New Zealand, imported, brisket point end, separable lean only, raw
grams
18 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
18 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
grams
18 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
grams
18 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
grams
18 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
grams
18 Sauce, pesto, ready-to-serve, refrigerated
grams
18 Turkey, broiler, light meat and skin, raw
grams
18 Turkey, broiler, meat and skin, raw
grams
18 Turkey, hen, meat and skin, raw
grams
18 Turkey, all classes, dark meat and skin, raw
grams
18 Turkey, all classes, thigh, meat and skin, raw
grams
18 Turkey, broiler, dark meat and skin, raw
grams
18 Fast foods, pizza, sausage, regular crust
grams
17 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
grams
17 Turkey, all classes, meat and skin, raw
grams
17 Turkey, hen, drumstick, meat and skin, raw
grams
17 Turkey, all classes, leg, meat and skin, raw
grams
17 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
grams
17 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
grams
17 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
grams
17 Lamb, New Zealand, imported, liver, raw
grams
17 Mollusks, oyster, eastern, wild, cooked, moist heat
grams
17 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
grams
16 Bacon, turkey, microwaved
grams
16 Kielbasa, fully cooked, grilled
grams
16 DENNY'S, spaghetti and meatballs
grams
16 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
grams
16 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
16 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
grams
16 Beef, New Zealand, imported, inside, raw
grams
16 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
grams
16 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
16 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
grams
16 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
16 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
16 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
16 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
grams
16 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
grams
16 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
grams
16 Cake, pound, commercially prepared, butter (includes fresh and frozen)
grams
16 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
16 Turkey bacon, microwaved
grams
16 PIZZA HUT 14" Sausage Pizza, Pan Crust
grams
16 Restaurant, family style, spaghetti and meatballs
grams
16 Turkey bacon, cooked
grams
16 Cake, pound, commercial, made with butter (includes fresh and frozen)
grams
16 Turkey, broiler, drumstick, meat and skin, raw
grams
16 Turkey, all classes, light meat and skin, raw
grams
16 Spaghetti and meatballs, restaurant prepared
grams
15 Turkey, all classes, drumstick, meat and skin, raw
grams
15 Pork, ground, medium, raw
grams
15 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
grams
15 Lamb, New Zealand, rib, lean, roasted
grams
15 Turkey, broiler, leg, meat and skin, raw
grams
15 Turkey, hen, light meat and skin, raw
grams
15 Turkey, broiler, thigh, meat and skin, raw
grams
15 Cookie, shortbread, plain, commercial
grams
15 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
15 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
15 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
grams
15 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
grams
15 Beef, New Zealand, imported, variety meats and by-products, liver, raw
grams
15 Cookies, shortbread, commercially prepared, plain
grams
15 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
grams
14 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
grams
14 Macaroni and cheese, frozen entree
grams
14 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
grams
14 Lamb, New Zealand, imported, ground lamb, cooked, braised
grams
14 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
grams
14 Frankfurter, meat and poultry, cooked, boiled
grams
14 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
grams
14 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
14 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
grams
14 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
grams
14 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
grams
14 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
14 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
grams
14 Pizza, meat topping, thick crust, frozen, cooked
grams
14 Restaurant, Latino, bunuelos (fried yeast bread)
grams
14 Salisbury steak with gravy, frozen
grams
14 Turkey, tom, light meat and skin, raw
grams
14 Turkey, tom, meat and skin, raw
grams
14 Turkey, tom, dark meat and skin, raw
grams
14 Macaroni and cheese, frozen
grams
14 Meat stick, mixed meats, refrigerated
grams
14 Sausage, breakfast links or rounds, pork, raw
grams
13 Ravioli, cheese-filled with marinara sauce
grams
13 Lasagna with meat and sauce, frozen
grams
13 Lamb, New Zealand, shoulder, whole, lean, raw
grams
13 Turkey, tom, drumstick, meat and skin, raw
grams
13 Turkey, tom, leg, meat and skin, raw
grams
13 Turkey, tom, thigh, meat and skin, raw
grams
13 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
grams
13 Roast beef, deli style, prepackaged, sliced
grams
13 Restaurant, Latino, empanadas, beef, prepared
grams
13 Restaurant, Italian, cheese ravioli with marinara sauce
grams
13 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
grams
13 Fast foods, breakfast, english muffin with egg, cheese and bacon
grams
113 grams / 2 oz
13 Babyfood, meat, lamb, puree
grams
13 Beef, New Zealand, imported, bolar blade, separable lean only, raw
grams
13 Beef, New Zealand, imported, variety meats and by-products, heart, raw
grams
13 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
13 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
13 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
13 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
13 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
grams
13 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
grams
13 Frankfurter, meat and poultry, cooked, grilled
grams
13 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
13 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
grams
13 Kielbasa, fully cooked, unheated
grams
13 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
grams
13 McDONALD'S, Egg McMUFFIN
grams
113 grams / 2 oz
13 McDONALD'S, Sausage Burrito
grams
13 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
grams
13 Lasagna with meat & sauce, frozen entree
grams
13 Lasagna with meat sauce, frozen, prepared
grams
13 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
13 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
13 Fast foods, english muffin, with egg, cheese, and canadian bacon
grams
113 grams / 2 oz
13 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
12 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
grams
12 OLIVE GARDEN, cheese ravioli with marinara sauce
grams
12 Nuts, almonds
grams
12 Lamb, New Zealand, imported, ground lamb, raw
grams
12 Frankfurter, meat and poultry, unheated
grams
12 Fish, swordfish, raw
grams
12 Fish, swordfish, raw
grams
12 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
grams
12 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
12 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
12 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
12 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
grams
12 Rolls, dinner, sweet
grams
12 Sò dương, hấp
grams
12 Sò dương, luộc
grams
12 Sò dương, nướng
grams
12 Sò dương, xào
grams
12 Th?t c?u n?a m?
grams
12 Turkey, broiler, breast, meat and skin, raw
grams
12 Nuts, almonds, dried, unblanched, unroasted
grams
11 Lamb, New Zealand, tenderloin, lean, fast fried
grams
11 Lamb, New Zealand, foreshank, lean, braised
grams
11 Lamb, New Zealand, leg, chop / steak, lean, fast fried
grams
11 Lamb, New Zealand, leg, chop / steak, lean, raw
grams
11 Lamb, New Zealand, rib, lean, raw
grams
11 Fish, salmon, sockeye (red), canned, total can contents
grams
11 Fish, salmon, sockeye (red), canned, drained solids, salted
grams
11 Ravioli, meat-filled, with tomato or meat sauce, canned
grams
11 Tamale, cheese
grams
11 Turkey, hen, breast, meat and skin, raw
grams
11 Turkey, tom, breast, meat and skin, raw
grams
11 Restaurant, Mexican, cheese tamales
grams
11 Salmon, sockeye, canned, total can contents
grams
11 Turkey bacon, unprepared
grams
11 Turkey, all classes, breast, meat and skin, raw
grams
11 Sausage, egg and cheese breakfast biscuit
grams
11 Pork sausage, link/patty, fully cooked, microwaved
grams
11 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
grams
11 Potatoes, mashed, ready-to-eat
grams
11 Fast foods, breakfast, croissant with egg, cheese and sausage
grams
11 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
11 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
grams
11 Beef, New Zealand, imported, eye round, separable lean only, raw
grams
11 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
grams
11 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
11 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
grams
11 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
11 Bologna, meat and poultry
grams
11 Ground turkey, 85% lean, 15% fat, patties, broiled
grams
11 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
grams
11 Fish, salmon, sockeye, canned, drained solids
grams
11 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
grams
11 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
grams
11 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
grams
11 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
grams
11 Lamb, New Zealand, imported, testes, cooked, soaked and fried
grams
11 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
grams
11 Fast foods, croissant, with egg, cheese, and sausage
grams
11 Turkey, ground, 85% lean, 15% fat, patties, broiled
grams
11 Bacon, turkey, unprepared
grams
10 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
grams
10 Starch, potato
grams
10 Turkey, ground, 85% lean, 15% fat, raw
grams
10 Shark, fillet, without skin, raw
grams
10 Shark, fillet, without skin, steamed, no added fat
grams
10 Pumpkin, butternut, peeled, fresh, baked, no added fat
grams
10 Pumpkin, butternut, peeled, fresh, boiled, drained
grams
10 Pumpkin, butternut, peeled, fresh, raw
grams
10 Sauce, pasta, tomato-based, commercial, heated
grams
10 Potato, chips, regular, purchased frozen, baked, no added fat
grams
10 Prawn, banana, aquacultured, purchased cooked
grams
10 Pineapple, canned in pineapple juice
grams
6 oz/ 170ml / 170gm
10 Pineapple, canned in syrup
grams
10 Pastry, filo, commercial, baked
grams
10 Pastry, filo, commercial, raw
grams
10 Paste, soybean
grams
10 Pasta, white wheat flour & egg, boiled from dry, no added salt
grams
10 Pasta, white wheat flour, fresh, boiled, no added salt
grams
10 Pasta, white wheat flour, fresh, uncooked
grams
10 Pasta, wholemeal wheat flour, boiled from dry, no added salt
grams
10 Popcorn, commercial, butter flavoured, salted
grams
10 Oats, hulled, uncooked
grams
10 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
grams
10 Oats, rolled, uncooked
grams
10 Noodle, wheat with egg, plain, boiled, no added fat
grams
10 Noodle, wheat, instant, flavoured, boiled, drained
grams
10 Mint, fresh, raw
grams
10 Muffin, English style, from white flour
grams
113 grams / 2 oz
10 Muffin, English style, from white flour, toasted
grams
113 grams / 2 oz
10 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
grams
10 Milk, cow, powder, skim
grams
10 Meat alternative, protein (soy/wheat/pea) base, as purchased
grams
10 Lupin, dehulled, flakes, uncooked
grams
10 Lupin, dehulled, splits, uncooked
grams
10 Meat alternative, legume and/or vegetable base, as purchased
grams
10 Meat alternative, legume and/or vegetable base, cooked
grams
10 Kangaroo, steak, as purchased, fried, no added fat
grams
10 Kangaroo, steak, as purchased, raw
grams
10 Goji berry, dried
grams
10 Kangaroo, loin fillet, grilled, no added fat
grams
10 Flour, rye
grams
10 Duck, breast, lean, fried, no added fat
grams
10 Duck, breast, lean, raw
grams
10 Corn, kernels, canned in brine, drained
grams
10 Corn, kernels, purchased frozen, boiled, drained
grams
10 Corn, kernels, purchased frozen, raw
grams
10 Cumquat (kumquat), raw
grams
10 Custard apple, African pride, peeled, raw
grams
10 Buffalo, swamp, topside, raw
grams
10 Bread, from white flour, sour dough, commercial
grams
10 Bread, from white flour, sour dough, commercial, toasted
grams
10 Bread, from white flour, toasted
grams
10 Bread, from white flour, Turkish
grams
10 Bread, from white flour, Turkish, toasted
grams
10 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
grams
10 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
grams
10 Bread, from wholemeal flour
grams
10 Bread, from wholemeal flour, toasted
grams
10 Bread, flat (pita or Lebanese), wholemeal, commercial
grams
10 Bread, from wheat flour, added dried fruit, toasted
grams
10 Bread, from white flour, added calcium, toasted
grams
10 Bread, from white flour, added dried fruit
grams
10 Bread, from white flour, added fibre, toasted
grams
10 Bread, from white flour, added iron, toasted
grams
10 Bread, from white flour, added omega-3 polyunsaturates
grams
10 Bread, mixed grain
grams
10 Bread, mixed grain, toasted
grams
10 Bread, organic
grams
10 Bread, organic, toasted
grams
10 Bread, pizza base, commercial
grams
10 Bread, tortilla, white, commercial
grams
10 Bread, wrap, white, commercial
grams
10 Breadcrumbs, white
grams
10 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
grams
10 Biscuit, savoury, rice cracker, plain
grams
10 Bread roll, from white flour
grams
10 Bread roll, from white flour, toasted
grams
10 Bread roll, from wholemeal flour
grams
10 Bread roll, from wholemeal flour, toasted
grams
10 Bread roll, mixed grain
grams
10 Bread roll, mixed grain, toasted
grams
10 Biscuit, savoury, from white wheat flour, water cracker style
grams
10 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
grams
10 Biscuit, savoury, from wholemeal wheat flour, crispbread
grams
10 Biscuit, savoury, rice cracker, added vegetable powder
grams
10 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
10 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
10 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
10 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
10 Chili with beans, microwavable bowls
grams
10 Chocolate, dark, 45- 59% cacao solids
grams
10 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
grams
10 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
grams
10 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
grams
10 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
grams
10 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
grams
10 Ground turkey, 85% lean, 15% fat, raw
grams
10 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
10 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
10 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
10 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
10 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
10 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
grams
10 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
grams
10 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
grams
10 Fig, dried
grams
10 Candies, chocolate, dark, 45-59% cacao solids
grams
10 Candies, chocolate, dark, not further specified
grams
10 Wheat germ
grams
10 Restaurant, family style, macaroni & cheese, from kids' menu
grams
10 Pork sausage, link/patty, fully cooked, unheated
grams
10 Bean, lima, dried
grams
10 Abalone, black lip, aquacultured, raw
grams
10 Abalone, black lip, wild, raw
grams
10 Abalone, brown lip, wild, raw
grams
10 Abalone, green lip, aquacultured, raw
grams
10 Abalone, green lip, wild, raw
grams
10 Almond beverage, added sugar & Ca
grams
12 Oz/ 340gm
10 Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca
grams
12 Oz/ 340gm
10 Almond beverage, added sugar, unfortified
grams
12 Oz/ 340gm
10 Almond beverage, no added sugar, added Ca
grams
12 Oz/ 340gm
10 Almond beverage, no added sugar, unfortified
grams
12 Oz/ 340gm
10 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
grams
10 Pork, shoulder, butt, blade (boneless), lean and fat, raw
grams
10 Pork, side ribs centre cut (spareribs), lean and fat, raw
grams
10 Pork, ground, lean, pan-fried
grams
10 Pork, ground, lean, raw
grams
10 Pork, ground, medium, pan-fried
grams
10 Pork, back ribs, lean and fat, raw
grams
10 Pork, back ribs, lean and fat, roasted
grams
10 Sausage, Merguez, lamb, cooked
grams
9 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
grams
9 Fish, salmon, sockeye (red), raw
grams
9 Lamb, New Zealand, frozen, loin chop, lean, raw
grams
9 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
grams
9 Restaurant, Latino, tripe soup
grams
9 Salmon, sockeye, canned, drained solids, without skin and bones
grams
9 Chili con carne with beans, canned
grams
9 Yogurt, Greek, strawberry, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
9 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
9 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
9 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
9 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
9 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
9 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
9 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
9 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
9 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
9 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
grams
9 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
9 Lamb, New Zealand, imported, loin chop, separable lean only, raw
grams
9 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
grams
9 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
grams
9 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
grams
9 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
grams
9 Chili con carne with beans, canned entree
grams
8 Cookies, gluten-free, chocolate wafer
grams
8 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
8 Dip, salsa con queso, cheese and salsa- medium
grams
8 Dip, TOSTITOS, salsa con queso, medium
grams
8 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
8 Fast foods, taco with chicken, lettuce and cheese, soft
grams
8 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
8 Lamb, New Zealand, imported, sweetbread, raw
grams
8 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
grams
8 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
grams
8 Lamb, New Zealand, imported, testes, raw
grams
8 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
grams
8 Macaroni and cheese, box mix with cheese sauce, prepared
grams
8 Macaroni and cheese, box mix with cheese sauce, prepared
grams
8 Mollusks, clam, mixed species, raw
grams
8 Mollusks, clam, mixed species, raw
grams
8 Lamb, New Zealand, imported, kidney, raw
grams
8 GLUTINO, Gluten Free Wafers, Milk Chocolate
grams
8 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
8 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
8 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
grams
8 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
8 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
8 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
8 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
8 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
8 Yogurt, Greek, strawberry, lowfat
grams
6 oz/ 170ml / 170gm
8 Yogurt, Greek, fruit, whole milk
grams
6 oz/ 170ml / 170gm
8 Babyfood, dessert, jarred, banana graham pie
grams
8 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
grams
8 Babyfood, dinner, lamb with fruit
grams
8 Babyfood, dinner, veal with vegetables and barley
grams
8 Dip, cheese with chili peppers, ready-to-serve
grams
8 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
grams
8 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
grams
8 Chicken parmesan
grams
8 Sauce, pesto, ready-to-serve, shelf stable
grams
8 Seeds, sunflower seed kernels, oil roasted, with salt added
grams
8 Seeds, sunflower seed kernels, oil roasted, without salt
grams
8 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
8 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
grams
8 TACO BELL, Nachos Supreme
grams
8 TACO BELL, Soft Taco with chicken, cheese and lettuce
grams
8 Taquitos, frozen, beef and cheese, oven-heated
grams
8 Pork sausage, link/patty, cooked, pan-fried
grams
8 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
grams
8 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
grams
8 Restaurant, Italian, chicken parmesan without pasta
grams
8 Lamb, New Zealand, tenderloin, lean, raw
grams
8 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
grams
8 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
grams
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
grams
8 Sauce, cheese and salsa, medium
grams
8 Taquito, beef and cheese, frozen, heated in oven
grams
8 Seeds, sunflower seed kernels, oil roasted
grams
8 Seeds, sunflower seed kernels, oil roasted, salted
grams
7 Tamale, corn
grams
7 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
grams
7 Fish, salmon, pink, canned, drained solids with bone
grams
7 Restaurant, Latino, arroz con leche (rice pudding)
grams
7 PIZZA HUT, breadstick, parmesan garlic
grams
7 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
grams
7 Pork sausage, link/patty, unprepared
grams
7 Pork sausage, link/patty, reduced fat, cooked, pan-fried
grams
7 TACO BELL, BURRITO SUPREME with beef
grams
7 Spaghetti, with meatballs in tomato sauce, canned
grams
7 Spaghetti, with meatballs in tomato sauce, canned
grams
7 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
grams
7 Restaurant, Latino, tamale, corn
grams
7 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
grams
7 Cereal, ready to eat, Weetabix, Weetabix
grams
7 Chicken, broiler, wing, meat and skin, roasted
grams
7 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
grams
7 Fast foods, mexican, burrito with beans, cheese and beef
grams
7 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
7 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
7 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
7 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
7 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
grams
7 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
grams
7 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
7 Ground turkey, cooked
grams
7 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
grams
7 Ground turkey, 93% lean, 7% fat, patties, broiled
grams
7 Fish, salmon, pink, canned, drained solids
grams
7 Fish, salmon, pink, canned, total can contents
grams
7 Lamb, New Zealand, imported, heart, raw
grams
7 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
grams
7 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
grams
7 Lamb, New Zealand, imported, breast, separable lean only, raw
grams
7 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
grams
7 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
7 McDONALD'S, RANCH SNACK WRAP, Grilled
grams
7 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
grams
7 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
grams
7 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
grams
7 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
7 Fast foods, burrito, with beans, cheese, and beef
grams
7 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
7 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
grams
7 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
7 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
grams
7 Turkey, ground, 93% lean, 7% fat, patties, broiled
grams
7 Turkey, Ground, cooked
grams
7 Sausage, Italian, pork, mild, cooked, pan-fried
grams
7 Sausage, Italian, pork, mild, raw
grams
6.8 Egg, chicken, whole, fresh or frozen, raw
grams
6 Deli-meat, roast beef, cooked, sliced
grams
6 Dessert, pudding, rice, ready to eat
grams
6 Fast foods, mexican, burrito with beans and cheese
grams
6 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
grams
6 Cereal, ready to eat, Honeycomb, Post
grams
6 Babyfood, dessert, jarred, custard (includes vanilla custard)
grams
6 Babyfood, vegetables, jarred, broccoli and potato with cheese
grams
6 Candies, chocolate, dark, 60-69% cacao solids
grams
6 Soup, chicken noodle, canned, condensed
grams
6 TACO BELL, Bean Burrito
grams
6 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
grams
6 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
6 Puddings, rice, ready-to-eat
grams
6 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
6 Pork, cured, bacon, unprepared
grams
6 Fish, catfish, channel (bullhead), farmed, raw
grams
6 Fish, trout, brook, raw
grams
6 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
grams
6 Soup, bean with bacon, canned, condensed
grams
6 Turkey, all classes, back, meat only, roasted
grams
6 Ravioli, cheese and tomato sauce, frozen, not prepared
grams
6 Pork, cured, bacon, cooked, pan-fried
grams
6 Pork, cured, bacon, raw
grams
6 Corn dogs, frozen, prepared
grams
6 Chocolate, dark, 60-69% cacao solids
grams
6 DENNY'S, macaroni & cheese, from kid's menu
grams
6 Fast foods, burrito, with beans and cheese
grams
6 Fast foods, fish sandwich, with tartar sauce and cheese
grams
6 Fish, catfish, channel, farmed, raw
grams
6 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
grams
6 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
grams
6 McDONALD'S, FILET-O-FISH
grams
6 OLIVE GARDEN, chicken parmigiana without pasta
grams
6 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
grams
6 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
6 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
6 Fish, trout, brook, raw, New York State
grams
6 Fish, trout, rainbow, farmed, raw
grams
6 Fish, trout, rainbow, farmed, raw
grams
6 Ground turkey, 93% lean, 7% fat, raw
grams
6 Fish, salmon, sockeye, raw
grams
6 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
grams
6 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
grams
6 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
6 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
grams
6 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
grams
6 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
6 Turkey, ground, 93% lean, 7% fat, raw
grams
5 Sausage, pork, chorizo, link or ground, raw
grams
5 Turkey, Ground, raw
grams
5 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
grams
5 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
grams
5 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
5 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
5 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
5 Cheese, cottage, lowfat, 2% milkfat
grams
5 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
grams
5 Ground turkey, raw
grams
5 Fish, salmon, pink, raw
grams
5 Lean Pockets, Meatballs & Mozzarella
grams
5 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
grams
5 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
grams
5 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
5 Turkey, all classes, back, meat and skin, roasted
grams
5 Snacks, corn-based, extruded, puffs or twists, cheese
grams
5 Soup, chicken chowder (a la king), ready-to-serve
grams
5 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
grams
5 Fish, salmon, pink (humpback), raw
grams
5 Turkey, all classes, heart, raw
grams
5 Turkey, all classes, ground, cooked
grams
5 Pork, cured, bacon, cooked, microwaved
grams
5 Pork, cured, bacon, cooked, microwaved
grams
5 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
grams
5 SUBWAY, roast beef sub on white bread with lettuce and tomato
grams
5 Cereal, ready to eat, Heritage Flakes, Nature's Path
grams
5 Bread, cornbread (also corn muffin mix), dry mix, prepared
grams
113 grams / 2 oz
5 Yogurt, Greek, plain, lowfat
grams
6 oz/ 170ml / 170gm
5 Yogurt, Greek, plain, whole milk
grams
6 oz/ 170ml / 170gm
5 Turkey, heart, all classes, raw
grams
5 Turkey, retail parts, drumstick, meat only, cooked, roasted
grams
5 Turkey, retail parts, thigh, meat only, cooked, roasted
grams
5 Cheese, cottage, (2% M.F.)
grams
5 Chicken, broiler, wing, meat and skin, raw
grams
5 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
grams
4 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
grams
4 Crustaceans, lobster, american (northern), boiled or steamed
grams
4 Chinese dish, beef and vegetable, restaurant prepared
grams
4 Chicken, broiler, drumstick, meat, roasted
grams
4 Chicken, broiler, thigh, meat, braised
grams
4 Chicken, broiler, thigh, meat, roasted
grams
4 Cracker, standard snack-type
grams
4 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
grams
4 Chicken pot pie, frozen, prepared
grams
4 Turkey, retail parts, wing, meat only, cooked, roasted
grams
4 Turkey, thigh, from whole bird, enhanced, meat only, roasted
grams
4 Turkey, thigh, from whole bird, meat only, roasted
grams
4 Turkey, from whole, dark meat, cooked, roasted
grams
4 Turkey, enhanced, dark meat, meat only, cooked, roasted
grams
4 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
grams
4 Turkey, back, from whole bird, non-enhanced, meat only, roasted
grams
4 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
4 Pork sausage, link/patty, reduced fat, unprepared
grams
4 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
grams
4 Pastry, Pastelitos de Guava (guava pastries)
grams
4 Restaurant, Chinese, beef and vegetables
grams
4 Restaurant, Italian, spaghetti with meat sauce
grams
4 Soup, chicken noodle, ready-to-serve
grams
4 Soup, chicken rice, canned, condensed
grams
4 Soup, chicken rice, ready-to-serve
grams
4 Soup, chicken vegetable (includes gumbo), ready-to-serve
grams
4 Soup, cream, celery, canned, condensed
grams
4 Soup, cream, mushroom, ready-to-serve
grams
4 Sausage, Polish, smoked, pre-cooked, reheated
grams
4 Soup (sauce), stock, cream, ready-to-serve
grams
4 Crackers, flavored, fish-shaped
grams
4 Crackers, standard snack-type, regular
grams
4 Crustaceans, lobster, northern, cooked, moist heat
grams
4 Chicken, thighs, frozen, breaded, reheated
grams
4 Chicken, broilers or fryers, wing, meat and skin, raw
grams
4 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
grams
4 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
4 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
4 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
4 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
grams
4 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
grams
4 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
grams
4 OLIVE GARDEN, spaghetti with meat sauce
grams
4 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
grams
4 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
grams
4 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
grams
4 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
grams
4 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
grams
4 Chicken pot pie, frozen entree, prepared
grams
4 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
grams
4 Turkey, thigh, from whole bird, meat only, with added solution, roasted
grams
4 Turkey, whole, back, meat only, cooked, roasted
grams
4 Turkey, whole, dark meat, cooked, roasted
grams
4 Sausage, turkey, breakfast links, mild, raw
grams
4 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
grams
4 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
grams
4 Turkey, dark meat, meat only, with added solution, cooked, roasted
grams
4 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
grams
3 Turkey, drumstick, from whole bird, meat only, with added solution, raw
grams
3 Turkey, back, from whole bird, meat only, with added solution, raw
grams
3 Turkey, all classes, heart, cooked, simmered
grams
3 Turkey, dark meat from whole, meat only, with added solution, raw
grams
3 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
grams
3 Turkey, thigh, from whole bird, meat only, with added solution, raw
grams
3 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
grams
3 Burrito, bean and cheese, frozen
grams
3 Burrito, bean and cheese, frozen
grams
3 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
3 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
3 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
3 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
grams
3 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
grams
3 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
grams
3 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
grams
3 Kefir, lowfat, plain, LIFEWAY
grams
3 Kefir, lowfat, strawberry, LIFEWAY
grams
3 ON THE BORDER, refried beans
grams
3 Milk, chocolate, lowfat, reduced sugar
grams
3 Milk, chocolate, lowfat, with added vitamin A and vitamin D
grams
3 Mollusks, scallop, mixed species, raw
grams
3 Mollusks, scallop, mixed species, raw
grams
3 LEAN POCKETS, Ham N Cheddar
grams
3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
grams
3 Fish, halibut, Atlantic and Pacific, raw
grams
3 Egg, whole, raw, fresh
grams
3 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
3 Chicken, nuggets, white meat, precooked, frozen, not reheated
grams
3 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
3 Crustaceans, crab, blue, cooked, moist heat
grams
3 CRACKER BARREL, farm raised catfish platter
grams
3 Crackers, cheese, regular
grams
3 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
grams
3 Taquito, chicken and cheese, frozen, heated in oven
grams
3 Soup, cheddar cheese, canned, condensed
grams
3 Soup, wonton (won ton), canned, ready-to-serve
grams
3 Plantain, green, fried
grams
3 Salad dressing, mayonnaise, commercial, regular
grams
3 Fish, halibut, Atlantic or Pacific, raw
grams
3 Turkey, all classes, heart, simmered
grams
3 Sò duong
grams
3 Plantains, green, fried
grams
3 Restaurant, Latino, tamale, pork
grams
3 Salad dressing, mayonnaise, regular
grams
3 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
grams
3 SUBWAY, tuna sub on white bread with lettuce and tomato
grams
3 Turkey, back, from whole bird, enhanced, meat only, raw
grams
3 Taquitos, frozen, chicken and cheese, oven-heated
grams
3 Turkey, dark meat from whole, enhanced, meat only, raw
grams
3 Turkey, drumstick, from whole bird, enhanced, meat only, raw
grams
3 Turkey, thigh, from whole bird, enhanced, meat only, raw
grams
3 Turkey, heart, all classes, cooked, simmered
grams
3 Tamale, pork
grams
3 Chicken, broiler, drumstick, meat, braised
grams
3 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
grams
3 Chicken nuggets, white meat, pre-cooked, frozen, not heated
grams
3 Cracker, cheese
grams
3 Crustaceans, shrimp, mixed species, raw
grams
3 Cookie, chocolate chip, commercial, regular, higher fat
grams
3 Crustaceans, crab, blue, boiled or steamed
grams
3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
grams
2 Fast foods, mexican, nachos with cheese
grams
2 Fast foods, entree, chicken, breaded and fried, boneless, plain
grams
2 Cracker, standard snack-type, with whole-wheat
grams
2 Cream, sour, light
grams
2 Chicken, broiler, thigh, meat, raw
grams
2 Chicken, broiler, drumstick, meat, raw
grams
2 Refried beans
grams
2 Bread, garlic
grams
2 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
grams
2 Candies, chocolate, dark, 70-85% cacao solids
grams
2 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
grams
2 WENDY'S, Chicken Nuggets
grams
2 Turkey, retail parts, drumstick, meat only, raw
grams
2 Turkey, gizzard, all classes, cooked, simmered
grams
2 Turkey, liver, all classes, raw
grams
2 Turkey, retail parts, breast, meat only, cooked, roasted
grams
2 Turkey breast, sliced, prepackaged
grams
2 TACO BELL, Nachos
grams
2 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
2 Snacks, tortilla chips, nacho cheese
grams
2 Sorghum grain
grams
2 Soup, beef barley, ready to serve
grams
2 Salad dressing, ranch dressing, regular
grams
2 Restaurant, Mexican, refried beans
grams
2 Restaurant, family style, shrimp, breaded and fried
grams
2 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
grams
2 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
2 Restaurant, Chinese, general tso's chicken
grams
2 Turkey, all classes, liver, raw
grams
2 Turkey, all classes, gizzard, simmered
grams
2 Turkey, hen, thigh, meat only, raw
grams
2 Fish, flatfish (flounder or sole or plaice), raw
grams
2 Fish, rockfish, pacific ocean perch, mixed species, raw
grams
2 General Tao (Tso) chicken
grams
2 Grains, sorghum
grams
2 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
grams
2 Indian, bread, naan
grams
2 Mushroom, portabella (portobello), raw
grams
2 Salad dressing, ranch dressing, commercial, regular
grams
2 Sausage, breakfast links or rounds, beef, cooked
grams
2 Snacks, popcorn, microwave, butter flavour
grams
2 Snacks, tortilla chips, nacho
grams
2 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
grams
2 Crackers, standard snack-type, with whole wheat
grams
2 Cream substitute, powdered
grams
2 CRACKER BARREL, country fried shrimp platter
grams
2 Chocolate, dark, 70-85% cacao solids
grams
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
grams
2 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
grams
2 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
grams
2 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
grams
2 Fast foods, chicken, breaded and fried, boneless pieces, plain
grams
2 Fish, ocean perch, Atlantic, raw
grams
2 Fish, ocean perch, Atlantic, raw
grams
2 Fish, rockfish, Pacific, mixed species, raw
grams
2 Fish, flatfish (flounder and sole species), raw
grams
2 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
grams
2 Fast foods, nachos, with cheese
grams
2 Mushrooms, portabella, exposed to ultraviolet light, raw
grams
2 McDONALD'S, Chicken McNUGGETS
grams
2 Pasta mix, Italian four cheese lasagna, unprepared
grams
2 KFC, Crispy Chicken Strips
grams
2 Ground turkey, fat free, patties, broiled
grams
2 Garlic bread, frozen
grams
2 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
grams
2 KFC, Popcorn Chicken
grams
2 Bread, naan, plain, commercially prepared, refrigerated
grams
2 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
2 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
grams
2 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
2 APPLEBEE'S, Double Crunch Shrimp
grams
2 Turkey, ground, fat free, patties, broiled
grams
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
grams
2 Turkey, all classes, gizzard, cooked, simmered
grams
2 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
grams
2 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
grams
1 Chicken, dark meat, drumstick, meat only, with added solution, raw
grams
1 Turkey, all classes, liver, cooked, simmered
grams
1 Turkey, back, from whole bird, meat only, with added solution, roasted
grams
1 Turkey, breast, from whole bird, meat only, with added solution, roasted
grams
1 Turkey, ground, fat free, pan-broiled crumbles
grams
1 Chicken, dark meat, thigh, meat only, with added solution, raw
grams
1 Crustaceans, shrimp, raw
grams
1 Crustaceans, shrimp, cooked
grams
1 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
grams
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
grams
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
grams
1 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
grams
1 Turkey, ground, fat free, raw
grams
1 Turkey, whole, breast, meat only, cooked, roasted
grams
1 Turkey, whole, wing, meat only, cooked, roasted
grams
1 Turkey, wing, from whole bird, meat only, with added solution, roasted
grams
1 APPLEBEE'S, fish, hand battered
grams
1 Cheese food, pasteurized process, American, imitation, without added vitamin D
grams
1 Bread, pan dulce, sweet yeast bread
grams
1 BURGER KING, Original Chicken Sandwich
grams
1 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
grams
1 Fish, tuna, fresh, yellowfin, raw
grams
1 Fish, tuna, light, canned in water, drained solids
grams
1 Ground turkey, fat free, raw
grams
1 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
grams
1 Ground turkey, fat free, pan-broiled crumbles
grams
1 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
grams
1 Pasta mix, Italian lasagna, unprepared
grams
1 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
1 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
1 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
1 McDONALD'S, McCHICKEN Sandwich
grams
1 McDONALD'S, Southern Style Chicken Biscuit
grams
1 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
grams
1 Fish, cod, Pacific, raw (may have been previously frozen)
grams
1 Fish, haddock, raw
grams
1 Fish, haddock, raw
grams
1 Fish, pollock, Alaska, raw (may have been previously frozen)
grams
1 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
grams
1 Fast foods, biscuit, with crispy chicken fillet
grams
1 Chicken, dark meat, drumstick, meat only, enhanced, raw
grams
1 Chicken, dark meat, thigh, meat only, enhanced, raw
grams
1 Cookies, vanilla wafers, higher fat
grams
1 Crustaceans, shrimp, cooked (not previously frozen)
grams
1 Crackers, cream, GAMESA SABROSAS
grams
1 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
grams
1 CRACKER BARREL, onion rings, thick-cut
grams
1 Crustaceans, shrimp, raw (not previously frozen)
grams
1 DENNY'S, fish fillet, battered or breaded, fried
grams
1 DENNY'S, golden fried shrimp
grams
1 DENNY'S, onion rings
grams
1 Turkey, all classes, drumstick, meat and skin, roasted
grams
1 Turkey, all classes, drumstick, meat only, roasted
grams
1 Turkey, all classes, gizzard, raw
grams
1 Soup, black bean, ready-to-serve
grams
1 Nuts, mixed nuts, oil roasted with peanuts
grams
1 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
grams
1 Nuts, mixed nuts, oil roasted with peanuts, salted
grams
1 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
grams
1 Grains, sorghum, flour
grams
1 Fish, tuna, light, canned in water, drained, salted
grams
1 Fish, tuna, yellowfin, fresh, raw
grams
1 Fish, pollock, (alaska), raw
grams
1 Fish, cod (gray cod), pacific, raw
grams
1 Turkey, hen, drumstick, meat and skin, roasted
grams
1 Turkey, hen, drumstick, meat only, roasted
grams
1 Turkey, hen, leg, meat only, raw
grams
1 Turkey, hen, leg, meat only, roasted
grams
1 Turkey, hen, dark meat and skin, roasted
grams
1 Turkey, hen, dark meat only, raw
grams
1 Turkey, hen, dark meat only, roasted
grams
1 Turkey, all classes, dark meat and skin, roasted
grams
1 Turkey, all classes, dark meat only, roasted
grams
1 Turkey, all classes, liver, simmered
grams
1 Turkey, all classes, thigh, meat only, raw
grams
1 Turkey, broiler, dark meat and skin, roasted
grams
1 Turkey, broiler, dark meat only, roasted
grams
1 Turkey, tom, dark meat and skin, roasted
grams
1 Turkey, tom, dark meat only, roasted
grams
1 Turkey, tom, leg, meat, roasted
grams
1 Turkey, tom, drumstick, meat and skin, roasted
grams
1 Turkey, tom, drumstick, meat, roasted
grams
1 Restaurant, Chinese, kung pao chicken
grams
1 Restaurant, Chinese, sesame chicken
grams
1 Restaurant, Chinese, shrimp and vegetables
grams
1 Restaurant, Chinese, sweet and sour pork
grams
1 Restaurant, family style, onion rings
grams
1 Restaurant, family style, fish fillet, battered or breaded, fried
grams
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
grams
1 Pulled pork in barbecue sauce
grams
1 Pulled pork in barbecue sauce
grams
1 Restaurant, Latino, chicken and rice, entree, prepared
grams
1 Restaurant, Latino, black bean soup
grams
1 Plantains, yellow, fried, Latino restaurant
grams
1 POPEYES, Coleslaw
grams
1 Rolls, hamburger or hot dog, whole wheat
grams
1 Sorghum flour, refined, unenriched
grams
1 Sorghum flour, whole-grain
grams
1 Turkey, back, from whole bird, enhanced, meat only, roasted
grams
1 Turkey, all classes, light meat, cooked, roasted
grams
1 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
grams
1 T.G.I. FRIDAY'S, chicken fingers
grams
1 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
grams
1 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
grams
1 Soup, cream of mushroom, canned, condensed
grams
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
grams
1 Turkey, retail parts, breast, meat only, raw
grams
1 Turkey, liver, all classes, cooked, simmered
grams
1 Turkey, gizzard, all classes, raw
grams
Sources, terms of use and Acknowledgements
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