Foods containing Aspartic acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
10203	🏆	Soy protein isolate	grams
10203	🏆	Soy protein isolate, potassium type	grams
10203	🏆	Soy protein isolate (prepared with potassium)	grams
10203	🏆	Soy protein isolate (prepared with sodium)	grams
7249	🏆	Soy protein concentrate (prepared with acid and water wash)	grams	12 Oz/ 340gm
7249	🏆	Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
7249	🏆	Soy protein concentrate, produced by acid wash	grams
7249	🏆	Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
6810	🏆	Dagaa fish (omena), dried, raw	grams
5911	🏆	Bột đậu tương đã loại béo	grams
5164.33	🏆	cá nục khô	grams
4590.530000000001	🏆	Đậu tương, rang	grams
4531.08	🏆	Thịt trâu, hấp	grams
4491.84	🏆	Thịt thỏ, nướng	grams
4375	🏆	Bột đậu tương rang chín	grams
4361	🏆	Đậu tương (đậu nành), hạt	grams
4344.9	🏆	Thịt thỏ rừng, nướng	grams
4160.21	🏆	Thịt bò, lưng, nạc, hầm	grams
4069.1699999999996	🏆	Thịt bò, mông, hầm	grams
4051	🏆	Turkey, tom, drumstick, meat, roasted	grams
4025.62	🏆	Thịt trâu, hầm	grams
3962.29	🏆	Thịt bò, vai, hầm	grams
3932.6	🏆	Thịt bò, bắp, hầm	grams
3893.02	🏆	Thịt bò, lưng, nạc và mỡ, hầm	grams
3877	🏆	Lupins, mature seeds, raw	grams
3877	🏆	Lupins, raw	grams
3872	🏆	Turkey, tom, drumstick, meat and skin, roasted	grams
3861.4	🏆	Thịt thỏ, luộc	grams
3735.09	🏆	Thịt thỏ rừng, luộc	grams
3692	🏆	Sò dương, hấp	grams
3692	🏆	Sò dương, luộc	grams
3692	🏆	Sò dương, nướng	grams
3692	🏆	Sò dương, xào	grams
3668.33	🏆	Thịt thỏ, hầm	grams
3642.86	🏆	Thịt ngựa, nướng	grams
3604	🏆	Turkey, tom, breast, meat, roasted	grams
3602	🏆	Turkey, hen, breast, meat only, roasted	grams
3548.33	🏆	Thịt thỏ rừng, hầm	grams
3547	🏆	Seeds, cottonseed kernels, roasted	grams
3547	🏆	Seeds, cottonseed kernels, roasted (glandless)	grams
3524	🏆	Turkey, tom, light meat only, roasted	grams
3498.71	🏆	Thịt lợn nạc mông, nướng	grams
3497	🏆	Turkey, hen, breast, meat and skin, roasted	grams
3458	🏆	Turkey, tom, breast, meat and skin, roasted	grams
3452	🏆	Turkey, hen, light meat only, roasted	grams
3413	🏆	Turkey, tom, leg, meat, roasted	grams
3398	🏆	Turkey, tom, meat only, roasted	grams
3387.93	🏆	Thịt gà công nghiệp, nướng	grams
3387.93	🏆	Thịt gà ta, nướng	grams
3377	🏆	Turkey, all classes, breast, meat only, roasted	grams
3351.72	🏆	Thịt vịt, lườn, nướng	grams
3335	🏆	Turkey, tom, light meat and skin, roasted	grams
3316	🏆	Turkey, all classes, light meat only, roasted	grams
3310	🏆	Turkey, hen, light meat and skin, roasted	grams
3308	🏆	Sò, hấp	grams
3308	🏆	Sò, nướng	grams
3272	🏆	Peanuts, all types, oil-roasted, with salt	grams
3272	🏆	Peanuts, all types, oil-roasted, without salt	grams
3272	🏆	Peanuts, all types, oil-roasted	grams
3272	🏆	Peanuts, all types, oil-roasted, salted	grams
3264	🏆	Turkey, all classes, breast, meat and skin, roasted	grams
3261	🏆	Turkey, tom, leg, meat and skin, roasted	grams
3233	🏆	Turkey, all classes, drumstick, meat only, roasted	grams
3231.98	🏆	Thịt bò loại II, hầm	grams
3231	🏆	Turkey, hen, meat only, roasted	grams
3230	🏆	Turkey, broiler, wing, meat only, roasted	grams
3225	🏆	Turkey, tom, meat and skin, roasted	grams
3210	🏆	Gram, black, dry, raw	grams
3187	🏆	Winged beans, mature seeds, raw	grams
3187	🏆	Beans, winged (goa beans), dry, raw	grams
3184	🏆	Turkey, tom, dark meat only, roasted	grams
3170.3700000000003	🏆	Thịt lợn nạc mông, hầm	grams
3167	🏆	Turkey, all classes, meat only, roasted	grams
3164	🏆	Turkey, all classes, light meat and skin, roasted	grams
3155.23	🏆	Thịt lợn nạc thăn, nướng	grams
3150	🏆	Cá ngừ, chiên giòn	grams
3150	🏆	Cá ngừ, chiên/rán ngập dầu (giòn)	grams
3146.51	🏆	Bột lạc	grams
3146	🏆	Peanuts, all types, raw	grams
3146	🏆	Peanuts, all types, raw	grams
3137.31	🏆	Thịt bò, lưng, nạc, chần	grams
3137.31	🏆	Thịt bò, lưng, nạc, hấp	grams
3137.31	🏆	Thịt bò, lưng, nạc, luộc	grams
3131.58	🏆	Thịt ngựa, luộc	grams
3127.59	🏆	Thịt chim cút, nướng	grams
3122.33	🏆	Thịt lợn nạc mông, kho	grams
3122	🏆	Mutton, cooked, roasted (Navajo)	grams
3103	🏆	Turkey, hen, meat and skin, roasted	grams
3102	🏆	Turkey, all classes, drumstick, meat and skin, roasted	grams
3096	🏆	Nuts, butternuts, dried	grams
3096	🏆	Nuts, butternuts (long walnuts), dried	grams
3080	🏆	Hạt bí đỏ rang	grams
3075	🏆	Lạc rang	grams
3073	🏆	Turkey, tom, wing, meat, roasted	grams
3068.66	🏆	Thịt bò, mông, luộc	grams
3068.66	🏆	Thịt bò, mông, hấp	grams
3064.52	🏆	Thịt lợn, mông, nướng	grams
3052.63	🏆	Cá mòi (cá sardin), chiên giòn	grams
3052.63	🏆	Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
3050	🏆	Turkey, tom, thigh, meat, roasted	grams
3035.82	🏆	Thịt trâu, luộc	grams
3034	🏆	Turkey, tom, dark meat and skin, roasted	grams
3030	🏆	Turkey, all classes, leg, meat only, roasted	grams
3026	🏆	Turkey, all classes, meat and skin, roasted	grams
2992.5	🏆	Cá ngừ, nướng	grams
2988.06	🏆	Thịt bò, vai, hấp	grams
2988.06	🏆	Thịt bò, vai, luộc	grams
2986.58	🏆	Thịt lợn nạc mông, rim	grams
2975	🏆	Thịt ngựa, hầm	grams
2974	🏆	Turkey, broiler, light meat only, roasted	grams
2967	🏆	Turkey, all classes, wing, meat only, roasted	grams
2965.6699999999996	🏆	Thịt bò, bắp, hấp	grams
2965.6699999999996	🏆	Thịt bò, bắp, luộc	grams
2955.5600000000004	🏆	Cá ngừ, xào	grams
2952	🏆	Lạc hạt	grams
2951.32	🏆	Cá bống, chiên giòn	grams
2951.32	🏆	Cá bống, chiên/rán ngập dầu (giòn)	grams
2948	🏆	Beans, mungo, raw	grams
2948	🏆	Mungo beans, mature seeds, raw	grams
2940	🏆	Beans, kidney, dry, raw	grams
2935.82	🏆	Thịt bò, lưng, nạc và mỡ, chần	grams
2935.82	🏆	Thịt bò, lưng, nạc và mỡ, hấp	grams
2935.82	🏆	Thịt bò, lưng, nạc và mỡ, luộc	grams
2931	🏆	Turkey, all classes, dark meat only, roasted	grams
2931	🏆	Turkey, hen, thigh, meat only, roasted	grams
2925	🏆	Turkey, broiler, breast, meat only, roasted	grams
2919	🏆	Turkey, tom, thigh, meat and skin, roasted	grams
2916	🏆	Broadbeans (fava beans), mature seeds, raw	grams
2916	🏆	Broadbeans (fava beans), dry, raw	grams
2915	🏆	Turkey, all classes, thigh, meat only, roasted	grams
2913.16	🏆	Cá hồi, chiên giòn	grams
2913.16	🏆	Cá hồi, chiên ngập dầu	grams
2906	🏆	Turkey, all classes, leg, meat and skin, roasted	grams
2904	🏆	Đậu đũa, hạt	grams
2900	🏆	Cá mòi (cá sardin), nướng	grams
2896	🏆	Đậu Hà lan, hạt	grams
2896	🏆	Peas, split, raw	grams
2896	🏆	Peas, green, split, mature seeds, raw	grams
2886	🏆	Turkey, broiler, wing, meat and skin, roasted	grams
2884.3399999999997	🏆	Cá ngừ, hấp	grams
2884.3399999999997	🏆	Cá ngừ, luộc	grams
2881	🏆	Cowpeas, catjang, mature seeds, raw	grams
2881	🏆	Black-eyed peas (cowpeas), catjang, raw	grams
2879.45	🏆	Thịt bò, lưng, nạc, rán	grams
2874	🏆	Turkey, broiler, meat only, roasted	grams
2872	🏆	Turkey, hen, leg, meat only, roasted	grams
2869	🏆	Turkey, broiler, drumstick, meat only, roasted	grams
2868	🏆	Turkey, hen, dark meat only, roasted	grams
2864.2	🏆	Cá mòi (cá sardin), xào	grams
2859.12	🏆	Thịt lợn nạc thăn, hầm	grams
2852.71	🏆	Thịt bò, lưng, nạc, rim	grams
2852.71	🏆	Thịt bò, lưng, nạc, kho, om	grams
2847.83	🏆	Thịt gà ta, chiên, rán giòn	grams
2847.83	🏆	Thịt gà ta, chiên, rán ngập dầu	grams
2847.83	🏆	Thịt gà công nghiệp, chiên, rán giòn	grams
2847.83	🏆	Thịt gà công nghiệp, chiên, rán ngập dầu	grams
2846	🏆	Turkey, broiler, light meat and skin, roasted	grams
2837	🏆	Turkey, broiler, breast, meat and skin, roasted	grams
2836.36	🏆	Tôm đồng, nướng	grams
2821	🏆	Hyacinth beans, mature seeds, raw	grams
2817.39	🏆	Thịt vịt, lườn, chiên, rán giòn	grams
2817.39	🏆	Thịt vịt, lườn, chiên, rán ngập dầu	grams
2816.44	🏆	Thịt bò, mông, rán	grams
2815.7999999999997	🏆	Thịt lợn nạc thăn, kho	grams
2808	🏆	Turkey, hen, thigh, meat and skin, roasted	grams
2807.78	🏆	Cá ngừ, kho	grams
2805	🏆	Turkey, broiler, leg, meat only, roasted	grams
2803.75	🏆	Cá bống, nướng	grams
2802.67	🏆	Thịt bò, lưng, nạc, nướng	grams
2797	🏆	Turkey, all classes, thigh, meat and skin, roasted	grams
2796.5499999999997	🏆	Thịt gà tây, nướng	grams
2795.1800000000003	🏆	Cá mòi (cá sardin), hấp	grams
2795.1800000000003	🏆	Cá mòi (cá sardin), luộc	grams
2790.29	🏆	Thịt bò, mông, kho, om	grams
2790.29	🏆	Thịt bò, mông, rim	grams
2789	🏆	Turkey, all classes, dark meat and skin, roasted	grams
2786.3	🏆	Thịt trâu, rán	grams
2779	🏆	Turkey, hen, drumstick, meat only, roasted	grams
2776.92	🏆	Thịt lợn, mông, hầm	grams
2771	🏆	Turkey, all classes, ground, cooked	grams
2769.1400000000003	🏆	Cá bống, xào	grams
2767.5	🏆	Cá hồi, nướng	grams
2767	🏆	Lima beans, large, mature seeds, raw	grams
2767	🏆	Beans, lima, dry, large, raw	grams
2766	🏆	Turkey, broiler, thigh, meat only, roasted	grams
2764	🏆	Seeds, watermelon seed kernels, dried	grams
2764	🏆	Seeds, watermelon seed kernels, dried	grams
2762.99	🏆	Thịt gà, ta, lườn, nướng	grams
2762.99	🏆	Thịt gà công nghiệp, lườn, nướng	grams
2762	🏆	Turkey, hen, leg, meat and skin, roasted	grams
2760.43	🏆	Thịt trâu, rim	grams
2760.43	🏆	Thịt trâu, kho, om	grams
2756	🏆	Mung beans, mature seeds, raw	grams
2756	🏆	Beans, legumes, mung (green gram), raw	grams
2751	🏆	Turkey, broiler, meat and skin, roasted	grams
2747	🏆	Turkey, broiler, drumstick, meat and skin, roasted	grams
2745.82	🏆	Thịt lợn nạc mông, rán	grams
2742.47	🏆	Thịt bò, vai, rán	grams
2741.33	🏆	Thịt bò, mông, nướng	grams
2741	🏆	Turkey, broiler, dark meat only, roasted	grams
2736	🏆	Turkey, tom, wing, meat and skin, roasted	grams
2734.85	🏆	Thịt lợn, mông, kho	grams
2733.33	🏆	Cá hồi, xào	grams
2733	🏆	Turkey, hen, dark meat and skin, roasted	grams
2729.17	🏆	Thịt gà ta, luộc	grams
2729.17	🏆	Thịt gà ta, hấp	grams
2729.17	🏆	Thịt gà công nghiệp, hấp	grams
2729.17	🏆	Thịt gà công nghiệp, luộc	grams
2721.92	🏆	Thịt bò, bắp, rán	grams
2720.9900000000002	🏆	Cá mòi (cá sardin), kho	grams
2717	🏆	Thịt bò, vai, kho/ om	grams
2717	🏆	Thịt bò, vai, rim	grams
2712	🏆	Thịt trâu, chần	grams
2703.95	🏆	Cá thu đao, chiên giòn	grams
2703.95	🏆	Cá thu đao, chiên ngập dầu	grams
2702.41	🏆	Cá bống, luộc	grams
2702.41	🏆	Cá bống, hấp	grams
2700	🏆	Thịt vịt, lườn, hấp	grams
2700	🏆	Thịt vịt, lườn, luộc	grams
2696.64	🏆	Thịt bò, bắp, kho, om	grams
2696.64	🏆	Thịt bò, bắp, rim	grams
2696	🏆	Turkey, broiler, leg, meat and skin, roasted	grams
2694.55	🏆	Tôm đồng, rim	grams
2694.52	🏆	Thịt bò, lưng, nạc và mỡ, rán	grams
2693.37	🏆	Thịt lợn nạc thăn, rim	grams
2688	🏆	Turkey, hen, drumstick, meat and skin, roasted	grams
2674	🏆	Turkey, all classes, wing, meat and skin, roasted	grams
2669.5	🏆	Thịt bò, lưng, nạc và mỡ, rim	grams
2669.5	🏆	Thịt bò, lưng, nạc và mỡ, kho, om	grams
2669.33	🏆	Thịt bò, vai, nướng	grams
2667.47	🏆	Cá hồi, luộc	grams
2667.47	🏆	Cá hồi, hấp	grams
2666.7900000000004	🏆	Thịt gà công nghiệp, kho	grams
2666.7900000000004	🏆	Thịt gà ta, kho	grams
2664	🏆	Turkey, broiler, thigh, meat and skin, roasted	grams
2649.33	🏆	Thịt bò, bắp, nướng	grams
2639	🏆	Hạt hạnh nhân	grams
2638.29	🏆	Thịt vịt, lườn, kho	grams
2630.68	🏆	Cá bống, kho	grams
2622.6699999999996	🏆	Thịt bò, lưng, nạc và mỡ, nướng	grams
2615.94	🏆	Thịt lợn, mông, rim	grams
2613	🏆	Đậu đen, hạt	grams
2613	🏆	Beans, black, mature seeds, raw	grams
2613	🏆	Beans, black, mature seeds, raw	grams
2606.58	🏆	Cá đối, chiên giòn	grams
2606.58	🏆	Cá đối, chiên/rán ngập dầu (giòn)	grams
2605	🏆	Cá nục, nướng	grams
2602	🏆	Turkey, broiler, dark meat and skin, roasted	grams
2598	🏆	Turkey, hen, wing, meat only, roasted	grams
2596.67	🏆	Cá hồi, kho	grams
2591.94	🏆	Thịt lợn nạc, nướng	grams
2588.24	🏆	Tim lợn, luộc	grams
2587.0099999999998	🏆	Gan lợn, luộc	grams
2576.92	🏆	Lòng gà (cả bộ), luộc	grams
2576.92	🏆	Lòng gà (cả bộ), xào	grams
2574.59	🏆	Bột đậu xanh	grams
2572.8399999999997	🏆	Cá nục, xào	grams
2568.75		Cá thu đao, nướng	grams
2565.5899999999997		Thịt ngỗng, hấp	grams
2563		Mollusks, whelk, unspecified, raw	grams
2563		Mollusks, whelk, unspecified, raw	grams
2547.92		Hạt hướng dương rang	grams
2537.04		Cá thu đao, xào	grams
2528.72		Thịt lợn nạc vai, nướng	grams
2519.44		Thịt chim cút, hấp	grams
2519.44		Thịt chim cút, luộc	grams
2516.13		Sườn lợn, nướng	grams
2510.84		Cá nục, luộc	grams
2510.84		Cá nục, hấp	grams
2501.43		Thịt bê nạc, hấp	grams
2501.43		Thịt bê nạc, luộc	grams
2489		Thịt gà ta, hầm	grams
2489		Thịt gà công nghiệp, hầm	grams
2477.14		Thịt bê mỡ, hấp	grams
2477.14		Thịt bê, mỡ, luộc	grams
2477.14		Thịt bê, mỡ, nấu canh	grams
2476.25		Thịt lợn nạc thăn, rán	grams
2476.25		Cá đối, nướng	grams
2475.9		Cá thu đao, hấp	grams
2475.9		Cá thu đao, luộc	grams
2461.86		Thịt chim cút, kho	grams
2449		Đậu xanh (đậu tắt), hạt	grams
2446.25		Thịt bê nạc, rim	grams
2446		Hạt hướng dương	grams
2446		Seeds, sunflower seed kernels, dried	grams
2446		Seeds, sunflower seed kernels, dried	grams
2445.68		Cá đối, xào	grams
2444.2		Cá nục, kho	grams
2437.31		Thịt bò loại II, chần	grams
2437.31		Thịt bò loại II, hấp	grams
2437.31		Thịt bò loại II, luộc	grams
2422.5		Thịt bê mỡ, rim	grams
2420		Nut, ground nut, with skin, unsalted, dry, raw	grams
2410.19		Cá thu đao, kho	grams
2407.66		Thịt gà tây, hầm	grams
2405.0600000000004		Thịt lợn, mông, rán	grams
2400		Turkey, hen, wing, meat and skin, roasted	grams
2398.44		Thịt vịt, lườn, hầm	grams
2394		Cá ngừ	grams
2391		Turkey, hen, breast, meat only, raw	grams
2389		Turkey, tom, breast, meat only, raw	grams
2386.75		Cá đối, luộc	grams
2386.75		Cá đối, hấp	grams
2385		Fish, caviar, black and red, granular	grams
2385		Fish, caviar, black and red, granular	grams
2385		Trứng cá muối	grams
2384.29		Thịt bê nửa mỡ, luộc	grams
2383		Turkey, all classes, back, meat only, roasted	grams
2372		Pork, cured, ham, whole, separable lean only, roasted	grams
2372		Pork, cured, ham, whole, lean	grams
2363		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
2363		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
2356		Pork, fresh, variety meats and by-products, liver, cooked, braised	grams
2356		Pork, liver, braised	grams
2355		Beans, adzuki, raw	grams
2355		Beans, adzuki, mature seeds, raw	grams
2350.72		Thịt gà tây, chiên, rán giòn	grams
2350.72		Thịt gà tây, chiên, rán ngập dầu	grams
2348.69		Thịt lợn nạc, hầm	grams
2348.44		Mực tươi, chiên	grams
2348.44		Mực tươi, hấp	grams
2348.44		Mực tươi, nướng	grams
2348.44		Mực tươi, xào	grams
2334.67		Thịt bê nạc, nướng	grams
2331.69		Thịt bê nửa mỡ, rim	grams
2323.4		Cá d?i, kho	grams
2322.52		Thịt gà, ta, lườn, chiên, rán giòn	grams
2322.52		Thịt gà, ta, lườn, chiên, rán ngập dầu	grams
2320		Cá mòi (cá sardin)	grams
2316		Turkey, tom, light meat only, raw	grams
2313.11		Thịt lợn nạc, kho	grams
2313		Turkey, hen, light meat only, raw	grams
2312		Thịt bê mỡ, nướng	grams
2307		Turkey, all classes, breast, meat only, raw	grams
2306		Turkey, all classes, back, meat and skin, roasted	grams
2298		Turkey, tom, breast, meat and skin, raw	grams
2297		Turkey, hen, breast, meat and skin, raw	grams
2293.1		Thịt ngỗng, nướng	grams
2291.41		Thịt lợn nạc vai, hầm	grams
2283.33		Gan vịt, luộc	grams
2280		Sườn lợn, hầm	grams
2265.07		Thịt bê nửa mỡ, hầm	grams
2264		Turkey, broiler, wing, meat only, raw	grams
2263		Turkey, all classes, light meat only, raw	grams
2262.34		Gan bò, luộc	grams
2261		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
2256.69		Thịt lợn nạc vai, kho	grams
2255.41		Thịt bê nửa mỡ, chiên, rán	grams
2252.78		Thịt gà tây, hấp	grams
2252.78		Thịt gà tây, luộc	grams
2251		Game meat, elk, raw	grams
2251		Game meat, elk, raw	grams
2247		Hạt dưa hấu rang	grams
2243		Cá b?ng	grams
2240		Turkey, broiler, drumstick, meat only, raw	grams
2239.1		Game meat, seal, harp, raw	grams
2238.0499999999997		Thịt chim cút, hầm	grams
2236.9900000000002		Thịt bò loại II, rán	grams
2236.84		Cá thu, chiên giòn	grams
2236.84		Cá thu, chiên ngập dầu	grams
2226.74		Thịt lợn nửa nạc, nửa mỡ, kho	grams
2225.75		Thịt gà, ta, lườn, hấp	grams
2225.75		Thịt gà, ta, lườn, luộc	grams
2225.75		Thịt gà công nghiệp, lườn, hấp	grams
2225.75		Thịt gà công nghiệp, lườn, luộc	grams
2225.33		Thịt bê nửa mỡ, nướng	grams
2220		Chicken, broiler, thigh, meat, braised	grams
2216.2099999999996		Thịt bò loại II, rim	grams
2216.2099999999996		Thịt bò loại II, kho, om	grams
2216		Turkey, all classes, breast, meat and skin, raw	grams
2214		Cá h?i	grams
2212.54		Thịt lợn nạc, rim	grams
2209.21		Cá trích, chiên giòn	grams
2209.21		Cá trích, chiên/rán ngập dầu (giòn)	grams
2201.29		Thịt gà tây, kho	grams
2201		Thịt thỏ nhà	grams
2200		Turkey, tom, light meat and skin, raw	grams
2190		Hến, nấu canh	grams
2188		Turkey, hen, light meat and skin, raw	grams
2186.67		Lạc đồ	grams
2179.49		Mề gà, luộc	grams
2179.49		Mề gà, xào	grams
2179.41		Sườn lợn, rim	grams
2177.33		Thịt bò loại II, nướng	grams
2174.87		Thịt gà công nghiệp, lườn, kho	grams
2174.87		Thịt gà, ta, lườn, kho	grams
2170		Turkey, tom, meat only, raw	grams
2169.2		Thịt lợn, nạc mông	grams
2166.67		Sườn lợn, nấu canh	grams
2164.29		Lưỡi lợn, luộc	grams
2161		Turkey, broiler, light meat only, raw	grams
2158.57		Thịt lợn nạc vai, rim	grams
2151		Turkey, hen, meat only, raw	grams
2151		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
2146		Peas, pigeon (red gram), raw	grams
2146		Pigeon peas (red gram), mature seeds, raw	grams
2143		Turkey, all classes, meat only, raw	grams
2140		Turkey, broiler, breast, meat only, raw	grams
2139		Turkey, all classes, light meat and skin, raw	grams
2137		Pork, fresh, variety meats and by-products, heart, cooked, braised	grams
2137		Pork, heart, braised	grams
2132		Cheese, processed product, Swiss, slices	grams
2130		Game meat, deer (venison), raw	grams
2130		Game meat, deer, raw	grams
2129.93		Th?t l?n n?a n?c, n?a m?, rim	grams
2129.58		Tim gà, luộc	grams
2129		Thịt thỏ rừng	grams
2129		Game meat, rabbit, wild, raw	grams
2129		Game meat, native, rabbit, wild, raw	grams
2125		Cá thu, nướng	grams
2120		Game meat, antelope, raw	grams
2120		Game meat, antelope, raw	grams
2119		Turkey, broiler, drumstick, meat and skin, raw	grams
2113		Pork, cured, ham, whole, separable lean only, unheated	grams
2113		Pork, cured, ham, whole, lean, bone-in, unheated	grams
2109		Turkey, broiler, meat only, raw	grams
2104		Game meat, horse, raw	grams
2104		Game meat, horse, raw	grams
2102		Thịt bò, lưng, nạc	grams
2098.77		Cá thu, xào	grams
2098.75		Cá trích, nu?ng	grams
2096.05		Cá trê, chiên giòn	grams
2096.05		Cá trê, chiên/rán ng?p d?u (giòn)	grams
2095		Salami, dry or hard, pork	grams
2089		Game meat, moose, raw	grams
2089		Game meat, native, moose, raw	grams
2084		Cá nục	grams
2080		Beef, lean, raw	grams
2072.8399999999997		Cá trích, xào	grams
2070		Grains, wheat germ, crude	grams
2070		Wheat germ, crude	grams
2066		Turkey, tom, meat and skin, raw	grams
2063.83		Thịt gà công nghiệp, cánh, nướng	grams
2063.83		Thịt gà, ta,đùi, nướng	grams
2063.83		Thịt gà, ta, cánh, nướng	grams
2059		Turkey, broiler, leg, meat only, raw	grams
2056		Thịt bò, mông, sống	grams
2055		Cá thu dao	grams
2054		Cua b?	grams
2054		Cua b?, h?p	grams
2054		Dam bông l?n	grams
2054		Th?t cua	grams
2054		Th?t cua, n?u canh	grams
2053		Turkey, broiler, breast, meat and skin, raw	grams
2048.19		Cá thu, h?p	grams
2048.19		Cá thu, lu?c	grams
2043.0000000000002		Veal, liver, raw	grams
2043.0000000000002		Veal, variety meats and by-products, liver, raw	grams
2040		Hải sâm	grams
2040		Hải sâm, hấp	grams
2034.18		Thịt lợn nạc, rán	grams
2033.9999999999998		Th?t trâu	grams
2033.9999999999998		Game meat, water buffalo, raw	grams
2033.9999999999998		Game meat, buffalo, water, raw	grams
2032		Turkey, broiler, dark meat only, raw	grams
2029.9999999999998		Beef, medium fat, w/o bones, raw	grams
2029		Turkey, broiler, light meat and skin, raw	grams
2024		Turkey, all classes, meat and skin, raw	grams
2023.0000000000002		Turkey, hen, meat and skin, raw	grams
2022.8899999999999		Cá trích, h?p	grams
2022.8899999999999		Cá trích, lu?c	grams
2019.0000000000002		Turkey, all classes, wing, meat only, raw	grams
2014.52		Thịt lợn mỡ, nướng	grams
2009		Sausage, turkey, fresh, cooked	grams
2009		Turkey sausage, fresh, cooked	grams
2005		Turkey, tom, dark meat only, raw	grams
2001.9999999999998		Turkey, all classes, drumstick, meat only, raw	grams
2001.9999999999998		Thịt bò, vai, sống	grams
2001		Game meat, native, caribou (reindeer), meat, raw	grams
2001		Game meat, caribou, raw	grams
2000		Turkey, tom, thigh, meat only, raw	grams
1996		Game meat, boar, wild, raw	grams
1996		Game meat, boar, wild, raw	grams
1995.83		Gan gà, luộc	grams
1993.83		Cá thu, kho	grams
1992		Gan lợn	grams
1991.25		Cá trê, nu?ng	grams
1987		Thịt bò, bắp, sống	grams
1984.5600000000002		Thịt lợn nạc vai, rán	grams
1984		Turkey, broiler, meat and skin, raw	grams
1981		Cá d?i	grams
1980.26		Cá chép, chiên/rán ngập dầu (giòn)	grams
1977.16		Thịt gà công nghiệp, lườn, hầm	grams
1976		Đậu trắng (Đậu Tây), hạt	grams
1974		Turkey, all classes, leg, meat only, raw	grams
1971.4		Thịt ngan, nướng	grams
1969.2		Cá trích, kho	grams
1969		Turkey, tom, leg, meat only, raw	grams
1967		Th?t bò, lung, n?c và m?	grams
1966.6699999999998		Cá trê, xào	grams
1965		Th?t gà công nghi?p, s?ng	grams
1965		Th?t gà ta	grams
1960		Nile perch, fillet w/o bones, raw	grams
1959		Game meat, rabbit, domesticated, composite of cuts, raw	grams
1959		Game meat, rabbit, domesticated, composite cuts, raw	grams
1958.23		Th?t l?n n?a n?c, n?a m?, rán	grams
1957		Turkey, broiler, leg, meat and skin, raw	grams
1956.24		Thịt lợn, nạc thăn	grams
1956		Soybean, fermented products, natto	grams
1956		Natto	grams
1953		Bột ca cao	grams
1951		Turkey, all classes, thigh, meat only, raw	grams
1945.59		Tim bò, luộc	grams
1944.29		Lu?i bò, lu?c	grams
1944		Th?t v?t, lu?n, s?ng	grams
1938		Hải sâm, hầm	grams
1937.84		Bầu dục lợn, luộc	grams
1937		Pork, fresh, variety meats and by-products, liver, raw	grams
1937		Pork, liver, raw	grams
1933		Turkey, broiler, wing, meat and skin, raw	grams
1928		Turkey, tom, wing, meat only, raw	grams
1927.54		Thịt ngỗng, chiên, rán giòn	grams
1927.54		Thịt ngỗng, chiên, rán ngập dầu	grams
1927		Turkey, broiler, thigh, meat only, raw	grams
1927		Beef, liver, raw	grams
1927		Beef, variety meats and by-products, liver, raw	grams
1925		Turkey, hen, thigh, meat only, raw	grams
1920		Turkey, tom, drumstick, meat only, raw	grams
1919.2800000000002		Cá trê, lu?c	grams
1919.2800000000002		Cá trê, h?p	grams
1919		Turkey, tom, thigh, meat and skin, raw	grams
1912		Turkey, broiler, dark meat and skin, raw	grams
1912		Game meat, beaver, raw	grams
1912		Game meat, native, beaver, raw	grams
1909		Sữa bột, toàn phần	grams
1906		Turkey, all classes, drumstick, meat and skin, raw	grams
1900		Th?t l?n, mông, s?ng	grams
1900		Thịt vịt, nướng	grams
1895		Turkey, hen, leg, meat only, raw	grams
1891		Crustaceans, crab, alaska king, raw	grams
1891		Crustaceans, crab, alaska king, raw	grams
1890		Turkey, tom, leg, meat and skin, raw	grams
1884		Hạt dẻ cười	grams
1884		Hạt sen khô	grams
1884		Hạt sen, khô, hầm	grams
1881.25		Cá chép, nu?ng	grams
1880		Turkey, hen, dark meat only, raw	grams
1879		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
1879		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
1875		Game meat, bison, raw	grams
1875		Turkey, all classes, leg, meat and skin, raw	grams
1875		Game meat, bison, separable lean only, raw	grams
1873		Seeds, pumpkin and squash seeds, whole, roasted, with salt added	grams
1873		Seeds, pumpkin and squash seeds, whole, roasted, without salt	grams
1873		Seeds, pumpkin and squash seeds, whole, roasted	grams
1873		Seeds, pumpkin and squash seeds, whole, roasted, salted	grams
1872		Tôm d?ng	grams
1872		Tôm d?ng, lu?c	grams
1868.3300000000002		Cá trê, kho	grams
1866		Turkey, hen, wing, meat only, raw	grams
1863		Turkey, tom, dark meat and skin, raw	grams
1858.02		Cá chép, xào	grams
1854		Cá trích h?p	grams
1852		Pork, cured, ham, steak, boneless, extra lean, unheated	grams
1852		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	grams
1850		Turkey, all classes, thigh, meat and skin, raw	grams
1847.22		Thịt ngỗng, luộc	grams
1846		Turkey, hen, drumstick, meat only, raw	grams
1842		Turkey, tom, drumstick, meat and skin, raw	grams
1841		Turkey, all classes, dark meat and skin, raw	grams
1838.3100000000002		Thịt lợn nạc mông, luộc	grams
1838		Turkey, broiler, thigh, meat and skin, raw	grams
1829		Hạt óc chó rang	grams
1825.46		Thịt lợn mỡ, hầm	grams
1823.97		Turkey, all classes, ground, raw	grams
1819		Turkey, all classes, back, meat only, raw	grams
1814		Thịt chim cút	grams
1813.25		Cá chép, h?p	grams
1813.25		Cá chép, lu?c	grams
1807		Seeds, safflower seed kernels, dried	grams
1807		Seeds, safflower seed kernels, dried	grams
1805		Thịt ngỗng, kho	grams
1801		Hạt điều khô, chiên dầu	grams
1797.8		Thịt lợn mỡ, kho	grams
1795		Hạt điều	grams
1794		Game meat, muskrat, raw	grams
1794		Game meat, native, muskrat, raw	grams
1793		Turkey, hen, thigh, meat and skin, raw	grams
1789		Fish, roe, mixed species, raw	grams
1789		Fish, roe, mixed species, raw	grams
1786		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
1786		Lamb, Canadian, composite cuts, lean, raw	grams
1786		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
1785		Thịt ngựa	grams
1782		Pork, pancreas, raw	grams
1782		Pork, fresh, variety meats and by-products, pancreas, raw	grams
1781		Gan vịt	grams
1779		Turkey, hen, leg, meat and skin, raw	grams
1779		Turkey, all classes, wing, meat and skin, raw	grams
1770.37		Bầu dục lợn, xào	grams
1770.24		Thịt gà, ta, lườn, hầm	grams
1768		Sausage, beef, fresh, cooked	grams
1768		Beef sausage, fresh, cooked	grams
1765.1200000000001		Cá chép, kho	grams
1760		Tim l?n	grams
1758		Lamb, variety meats and by-products, liver, raw	grams
1758		Lamb, liver, raw	grams
1757		Turkey, hen, drumstick, meat and skin, raw	grams
1756.94		Thịt gà công nghiệp, đùi, nướng	grams
1751		Th?t bê n?c	grams
1750		Seed, sesame (sim sim) unsalted, dry, raw	grams
1749		Turkey, tom, wing, meat and skin, raw	grams
1748		Turkey, hen, dark meat and skin, raw	grams
1743		Veal, composite cuts, lean, raw	grams
1743		Veal, composite of trimmed retail cuts, separable lean only, raw	grams
1742		Gan bò	grams
1736.21		Cá chim trắng, chiên giòn	grams
1736.21		Cá chim trắng, chiên/rán ngập dầu (giòn)	grams
1735		Winged beans (goa bean) tuber, raw	grams
1735		Winged bean tuber, raw	grams
1734.81		Thịt gà, ta, đùi, chiên, rán giòn	grams
1734.81		Thịt gà, ta, đùi, chiên, rán ngập dầu	grams
1734.81		Thịt gà, ta, cánh, chiên, rán giòn	grams
1734.81		Thịt gà, ta, cánh, chiên, rán ngập dầu	grams
1734		Th?t bê m?	grams
1729		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
1729		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
1719.64		Thịt lợn mỡ, rim	grams
1707		Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	grams
1707		Ham, extra lean, canned	grams
1700		Cá thu	grams
1700		M? gà	grams
1693.35		Cá điêu hồng, chiên giòn	grams
1693.35		Cá điêu hồng, chiên/rán ngập dầu (giòn)	grams
1691		Phó mát	grams
1689		Hạt chia khô	grams
1688		Game meat, squirrel, raw	grams
1688		Game meat, squirrel, raw	grams
1684.6699999999998		Thịt ngỗng, hầm	grams
1681		Turkey, all classes, back, meat and skin, raw	grams
1680		Nile tilapia, fillet, w/o skin and bones, raw	grams
1679		Cá trích	grams
1675		Lòng gà (cả bộ)	grams
1669		Th?t bê n?a m?	grams
1667		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
1666		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
1666		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
1662.53		Thịt gà công nghiệp, cánh, hấp	grams
1662.53		Thịt gà công nghiệp, cánh, luộc	grams
1662.53		Thịt gà, ta, đùi, hấp	grams
1662.53		Thịt gà, ta, cánh, hấp	grams
1662.53		Thịt gà, ta, đùi, luộc	grams
1662.53		Thịt gà, ta, cánh, luộc	grams
1660		Tai lợn	grams
1660		Tai lợn, luộc	grams
1660		Pork, fresh, variety meats and by-products, ears, frozen, raw	grams
1660		Pork, ears, frozen, raw	grams
1658		Ham, lean, canned	grams
1658		Pork, cured, ham, extra lean and regular, canned, unheated	grams
1657.83		Thịt lợn nạc thăn, luộc	grams
1657.12		Thịt ngan, chiên, rán giòn	grams
1657.12		Thịt ngan, chiên, rán ngập dầu	grams
1656		Turkey, hen, wing, meat and skin, raw	grams
1654		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
1650		Mollusks, abalone, mixed species, raw	grams
1650		Mollusks, abalone, mixed species, raw	grams
1649.4		Cá chim trắng, nướng	grams
1646		Seeds, sesame seeds, whole, dried	grams
1633		Th?t bò lo?i II	grams
1629.04		Cá chim trắng, xào	grams
1624.53		Thịt gà công nghiệp, cánh, kho	grams
1624.53		Thịt gà, ta, cánh, kho	grams
1624.53		Thịt gà, ta, đùi, kho	grams
1622		Th?t gà tây	grams
1610.17		Th?t l?n, mông, lu?c	grams
1608.68		Cá điêu hồng, nướng	grams
1607		Th?t l?n n?c	grams
1606.9		Lòng đỏ trứng vịt, rán	grams
1602.54		Thịt gà, ta, lườn, sống	grams
1602.54		Thịt gà công nghiệp, lườn	grams
1598.6499999999999		Bầu dục bò, luộc	grams
1597.1		Thịt vịt, chiên, rán giòn	grams
1597.1		Thịt vịt, chiên, rán ngập dầu	grams
1595.6		Giá d?u tuong, lu?c	grams
1595		Veal, heart, raw	grams
1595		Veal, variety meats and by-products, heart, raw	grams
1593		Chicken, broiler, liver, raw	grams
1593		Chicken, liver, all classes, raw	grams
1593		Cá trê	grams
1590		Goat, medium fat, raw	grams
1589.79		Cá chim trắng, luộc	grams
1589.79		Cá chim trắng, hấp	grams
1588.82		Cá điêu hồng, xào	grams
1588.0700000000002		Thịt ngan, hấp	grams
1588.0700000000002		Thịt ngan, luộc	grams
1584		Th?t chân giò l?n	grams
1584		Th?t chân giò l?n, lu?c	grams
1583		Beef, carcass, separable lean and fat, choice, raw	grams
1581.01		Thịt lợn mỡ, rán	grams
1576		Oat bran, raw	grams
1576		Grains, oat bran, dry	grams
1575		Turkey, all classes, skin and separable fat only, roasted	grams
1572		Turkey sausage, fresh, raw	grams
1572		Sausage, turkey, fresh, raw	grams
1571		Pork, spleen, raw	grams
1571		Pork, fresh, variety meats and by-products, spleen, raw	grams
1570		Beef, high fat, w/o bones, raw	grams
1567.8000000000002		Thịt lợn, nạc vai	grams
1565.1299999999999		Thịt lợn nửa nạc, nửa mỡ, nướng	grams
1564.3700000000001		Lòng đỏ trứng gà, rán	grams
1563		Pork, fresh, variety meats and by-products, heart, raw	grams
1563		Pork, heart, raw	grams
1560		Su?n l?n	grams
1557		Thịt bồ câu ra ràng, nướng	grams
1557		Thịt bồ câu ra ràng	grams
1557		Thịt bồ câu ra ràng, chiên, rán	grams
1553.3300000000002		Lòng đỏ trứng vịt luộc	grams
1553.3300000000002		Lòng đỏ trứng vịt, chần	grams
1551.77		Thịt ngan, kho	grams
1550.54		Cá điêu hồng, luộc	grams
1550.54		Cá điêu hồng, hấp	grams
1547.59		Cá chim trắng, kho	grams
1547		Th?t l?n n?a n?c, n?a m?	grams
1546		Pork, kidney, raw	grams
1546		Pork, fresh, variety meats and by-products, kidneys, raw	grams
1536.26		Lòng đỏ trứng vịt, xào	grams
1530.56		Thịt vịt, hấp	grams
1530.56		Thịt vịt, luộc	grams
1530		Egg, chicken, yolk, fresh or frozen, raw	grams
1518		Fish, surimi	grams
1518		Fish, surimi	grams
1515		Pork, fresh, variety meats and by-products, tongue, raw	grams
1515		Pork, tongue, raw	grams
1515		Lu?i l?n	grams
1512.2199999999998		Lòng đỏ trứng gà luộc	grams
1512.2199999999998		Lòng đỏ trứng gà, chần	grams
1512		Tim gà	grams
1509.3799999999999		Cá điêu hồng, kho	grams
1507		Beef, pancreas, raw	grams
1507		Beef, variety meats and by-products, pancreas, raw	grams
1505		Nuts, cashew nuts, dry roasted, with salt added	grams
1505		Nuts, cashew nuts, dry roasted, without salt added	grams
1505		Nuts, cashew nuts, dry roasted	grams
1505		Nuts, cashew nuts, dry roasted, salted	grams
1505		Cá chép	grams
1503		M?c tuoi	grams
1500		Ham, minced	grams
1495.6000000000001		Lòng đỏ trứng gà, xào	grams
1495.5700000000002		Thịt vịt, kho	grams
1493		Pork, fresh, variety meats and by-products, lungs, cooked, braised	grams
1493		Pork, lungs, braised	grams
1492		Lamb, spleen, raw	grams
1492		Lamb, variety meats and by-products, spleen, raw	grams
1490		Chicken, unespecified part, w/o bone, meat&skin, raw	grams
1487.3600000000001		Tr?ng chim cút, rán	grams
1485		Ham, chopped, canned	grams
1484		Seeds, sisymbrium sp. seeds, whole, dried	grams
1484		Seeds, sisymbrium sp. seeds, whole, dried	grams
1479.1499999999999		Th?t b? câu ra ràng, h?m	grams
1463.8500000000001		Cá chim, chiên giòn	grams
1463.8500000000001		Cá chim, chiên ngập dầu	grams
1462		Veal, tongue, raw	grams
1462		Veal, variety meats and by-products, tongue, raw	grams
1460.49		Bầu dục bò, xào	grams
1459		Cheese, processed product, cheddar, fat free, slices	grams
1452		Giá d?u tuong	grams
1448		Grains, oats	grams
1448		Oats	grams
1448		Oats (Includes foods for USDA's Food Distribution Program)	grams
1442		Cheese, processed product, Swiss, fat free, slices	grams
1437.78		Tr?ng chim cút lu?c	grams
1437.78		Tr?ng chim cút, ch?n	grams
1437		Gan gà	grams
1434		Bầu dục lợn	grams
1433		Lentils, sprouted, raw	grams
1433		Lentils, sprouted, raw	grams
1431.5		Beans, hyacinth, raw	grams
1428		Pork, fresh, variety meats and by-products, tail, cooked, simmered	grams
1428		Pork, tail, simmered	grams
1424		Men bia tươi	grams
1421.98		Tr?ng chim cút, xào	grams
1419		Lamb, variety meats and by-products, heart, raw	grams
1419		Wild rice, raw	grams
1419		Grains, rice, wild, dry	grams
1419		Lamb, heart, raw	grams
1416		Lamb, brain, pan-fried	grams
1416		Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
1415.3100000000002		Thịt gà công nghiệp, đùi, luộc	grams
1415.3100000000002		Thịt gà công nghiệp, đùi, hấp	grams
1410.7		Thịt ngan, hầm	grams
1403		Lamb, variety meats and by-products, tongue, raw	grams
1403		Lamb, tongue, raw	grams
1398		Lòng đỏ trứng vịt	grams
1395.87		Thịt vịt, hầm	grams
1395		Cheese, processed product, mozzarella, fat free, slices	grams
1390.66		Cá chim, nướng	grams
1385		Hạt dẻ, nhỏ, khô	grams
1384		Đuôi lợn	grams
1384		Pork, tail, raw	grams
1384		Pork, fresh, variety meats and by-products, tail, raw	grams
1382.96		Thịt gà công nghiệp, đùi, kho	grams
1373.49		Cá chim, xào	grams
1368.16		Đậu xanh đồ	grams
1368		Nuts, hickorynuts, dried	grams
1368		Nuts, hickory nuts, dried	grams
1363		Veal, variety meats and by-products, kidneys, raw	grams
1363		Veal, kidney, raw	grams
1361.8600000000001		Th?t l?n n?c, lu?c	grams
1361		Lu?i bò	grams
1361		Lòng đỏ trứng gà	grams
1361		Beef, tongue, raw	grams
1361		Beef, variety meats and by-products, tongue, raw	grams
1360		Goat, lean, raw	grams
1355		Lamb, variety meats and by-products, kidneys, raw	grams
1355		Lamb, kidney, raw	grams
1340.3899999999999		Cá chim, hấp	grams
1340.3899999999999		Cá chim, luộc	grams
1330		Meatless, bacon	grams
1330		Bacon, meatless	grams
1330		Thịt ngỗng	grams
1328.65		Thịt lợn nạc vai, luộc	grams
1323		Tim bò	grams
1322.29		Thịt gà, ta, đùi, hầm	grams
1322.29		Thịt gà, ta, cánh, hầm	grams
1322.29		Thịt gà công nghiệp, cánh, hầm	grams
1319.52		Cá chim trắng	grams
1318		Lamb, variety meats and by-products, lungs, raw	grams
1318		Picnic loaf, pork, beef	grams
1318		Lamb, lungs, raw	grams
1314.8		Đuôi lợn, hầm	grams
1312		Beef, mechanically deboned, raw	grams
1312		Beef, variety meats and by-products, mechanically separated beef, raw	grams
1311.02		Th?t l?n n?a n?c, n?a m?, lu?c	grams
1308.21		Thịt gà công nghiệp, đùi, hầm	grams
1308		Rice bran, crude	grams
1308		Grains, rice bran, crude	grams
1304.81		Cá chim, kho	grams
1294		Trứng chim cút	grams
1291		Beef, spleen, raw	grams
1291		Beef, variety meats and by-products, spleen, raw	grams
1286.94		Cá điêu hồng	grams
1285		Wiener (frankfurter), European	grams
1285		Salami, cooked, beef and pork	grams
1270		Baking chocolate, unsweetened, squares	grams
1270		Sweets, baking chocolate, unsweetened, square	grams
1270		Lungfish, fillet, raw	grams
1266		Pork, fresh, variety meats and by-products, lungs, raw	grams
1266		Pork, lungs, raw	grams
1266		Ph?i l?n	grams
1266		Ph?i l?n, lu?c	grams
1261		Grains, amaranth, raw	grams
1261		Amaranth grain, uncooked	grams
1260		Wiener (cheesefurter), cheddar smokie	grams
1257		Cheese, processed product, cheddar, reduced fat, slices	grams
1249		Thịt lợn mỡ	grams
1248.6		Egg, chicken, whole, fresh or frozen, raw	grams
1245.98		Tr?ng gà ta, rán	grams
1236.25		Dạ dày bò, luộc	grams
1235		Soybeans, green (edamame), frozen, unprepared	grams
1234		Wiener (frankfurter), Bavarian	grams
1228.74		Lòng trắng trứng vịt, rán	grams
1222		Nuts, pilinuts-canarytree, dried	grams
1222		Nuts, pilinuts, dried	grams
1205		Pork, cured, ham, patties, unheated	grams
1205		Pork, cured, ham patties, unheated	grams
1204.44		Tr?ng gà ta lu?c	grams
1204.44		Tr?ng gà ta, ch?n	grams
1198		Sausage, Beerwurst, beer salami, pork	grams
1198		Beerwurst, beer salami, pork	grams
1197.02		Thịt gà, ta, đùi, sống	grams
1197.02		Thịt gà, ta, cánh, sống	grams
1197.02		Thịt gà công nghiệp, cánh	grams
1191.21		Tr?ng gà ta, xào	grams
1187.78		Lòng trắng trứng vịt luộc	grams
1187.78		Lòng trắng trứng vịt, chần	grams
1183		Bầu dục bò	grams
1181.25		Vừng rang	grams
1179		Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	grams
1179		Pork, ears, frozen, simmered	grams
1177		Grains, rye	grams
1177		Pork and turkey sausage, pre-cooked	grams
1177		Sausage, pork and turkey, pre-cooked	grams
1174.73		Lòng trắng trứng vịt, xào	grams
1173		Potato flour	grams
1173		Potato flour	grams
1167.03		Giá d?u xanh, lu?c	grams
1163		Pate, liver, not specified, canned	grams
1163		Pâté, liver, unspecified meat, canned	grams
1159		Wiener (frankfurter), reduced fat	grams
1143.41		Thịt ngan	grams
1140		Wiener (frankfurter), low fat	grams
1138.7		Egg, chicken, white, fresh or frozen, raw	grams
1134		Vừng (đen, trắng)	grams
1133		Grains, buckwheat	grams
1133		Buckwheat	grams
1130		Grains, wheat bran, crude	grams
1130		Wheat bran, crude	grams
1127		Wiener (frankfurter), chicken	grams
1125		Sausage, Braunschweiger (liver sausage with bacon), pork	grams
1125		Braunschweiger (a liver sausage), pork	grams
1117.39		óc l?n, lu?c	grams
1117		Cheese, processed product, mozzarella, slices	grams
1113		Trứng vịt muối	grams
1112.52		Cá chim	grams
1112		Soup, chicken noodle, dehydrated	grams
1112		Soup, chicken noodle, dry, mix	grams
1104		Cheese, processed product, cheddar, slices	grams
1103		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
1102		Thịt vịt	grams
1099		Hạt macca	grams
1098.8500000000001		Lòng tr?ng tr?ng gà, rán	grams
1090		Gừng khô (bột)	grams
1084		Tr?ng gà ta	grams
1069		Lòng trắng trứng vịt	grams
1062.22		Lòng tr?ng tr?ng gà lu?c	grams
1062.22		Lòng tr?ng tr?ng gà, ch?n	grams
1062		Giá d?u xanh	grams
1058.47		Thịt lợn mỡ, luộc	grams
1055		Wiener (frankfurter), reduced fat and sodium	grams
1050.5500000000002		Lòng tr?ng tr?ng gà, xào	grams
1037		Cheese, processed product, cheddar, loaf	grams
1030		Sausage, beef, raw	grams
1028		óc l?n	grams
1028		Pork, brains, raw	grams
1028		Pork, fresh, variety meats and by-products, brain, raw	grams
1026.8999999999999		Thịt cừu, nạc, rim	grams
1026.8999999999999		Thịt cừu, nạc, hầm	grams
1020.9999999999999		Lamb, variety meats and by-products, pancreas, raw	grams
1020.9999999999999		Lamb, pancreas, raw	grams
1019.02		Thịt gà công nghiệp, đùi	grams
1013.1600000000001		Cá basa, phi lê, rán	grams
1012		Wiener (frankfurter), regular, mixed meats	grams
1010		Egg, chicken, whole, raw	grams
1004.9999999999999		Sausage, Vienna (cocktail), canned, chicken, beef and pork	grams
1004.9999999999999		Sausage, Vienna, canned, chicken, beef, pork	grams
1000		Turkey, all classes, dark meat only, raw	grams
989		D? dày bò	grams
984		Wiener (frankfurter), turkey	grams
977		Beef, variety meats and by-products, lungs, raw	grams
977		Beef, lungs, raw	grams
977		Phổi bò	grams
977		Phổi bò, luộc	grams
974		Cheese, processed product, cheddar, reduced fat, spread	grams
968		Cereal, ready to eat, Cheerios, General Mills	grams
956		Lòng tr?ng tr?ng gà	grams
954		Wiener (frankfurter), beef	grams
945		Turkey, all classes, skin and separable fat only, raw	grams
937		Mơ khô	grams
927.7109999999999		Cá basa, phi lê, hấp	grams
926.531		Thịt cừu, nạc, nướng	grams
923		Sò duong	grams
923		Bologna, chicken, pork	grams
920		Drumstick leaves, raw	grams	12 Oz/ 340gm
920		Drumstick (horseradish-tree), leaves, raw	grams
915		Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	grams
903.087		Cá basa, phi lê, kho	grams
893.103		Tr?ng v?t, rán	grams
893		Cereal, ready to eat, All Bran Original, Kellogg's	grams
882		Soy sauce made from soy (tamari)	grams
882		Soy sauce (made from soy), tamari	grams
882		Magi	grams
878		Granola bar, chewy, low fat	grams
878		Granola bar, chewy, sweet and salty	grams
876		Veal, variety meats and by-products, brain, raw	grams
876		Veal, brain, raw	grams
868		Cereal, ready to eat, Special K, Kellogg's	grams
868		Lamb, brain, raw	grams
868		Lamb, variety meats and by-products, brain, raw	grams
863.333		Tr?ng v?t, ch?n	grams
863.333		Tr?ng v?t lu?c	grams
856		Ham salad spread	grams
856		Deli-meat, sandwich spread, ham	grams
855		Cereal, ready to eat, Toasted Oats, Selection	grams
855		Cereal, ready to eat, Life Multigrains, Quaker	grams
853.846		Tr?ng v?t, xào	grams
853.5350000000001		Ð?u ph? lu?c	grams
852.564		Ð?u Hà Lan, xào	grams
852		H?t d?, nh?, tuoi	grams
852		Nuts, Chinese chestnuts, raw	grams
852		Nuts, chestnuts, chinese, raw	grams
850		Millet, bulrush, flour	grams
845		Ð?u ph?	grams
843		Cereal, ready to eat, On Track, President's Choice	grams
827		Sò	grams
817		Seeds, breadfruit seeds, raw	grams
817		Seeds, breadfruit seeds, raw	grams
810.714		Thịt cừu, nạc, chiên, rán	grams
808		Wheat, hard red spring	grams
808		Grains, wheat, hard red spring	grams
796.491		Thịt cừu, nạc, hấp	grams
796.491		Thịt cừu, nạc, luộc	grams
796		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
785		Grains, triticale	grams
785		Triticale	grams
781		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
779		Grains, barley, dry	grams
779		Barley, hulled	grams
777		Tr?ng v?t	grams
774		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
773		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
772		Fish, gefiltefish, commercial, sweet recipe with broth	grams
772		Fish, gefiltefish, commercial, sweet recipe	grams
770		Cá basa, phi lê	grams
768		Cheese, processed product, cheddar, spread	grams
765		Granola bar, crunchy, fruit and/or nut	grams
762		Mì trứng	grams
760		Mushroom, shiitake, dried	grams
760		Mushrooms, shiitake, dried	grams
754		Pizza, cheese topping, rising crust, frozen, cooked	grams
754		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
752		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
750		Nut, macadamia, raw, unsalted	grams
743		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
743		Grains, sorghum	grams
743		Grains, rice, brown, long-grain, dry	grams
743		Sorghum grain	grams
743		Rice, brown, long-grain, raw	grams
738		Granola bar, crunchy, plain	grams
735		Beans, lima, raw	grams
735		Lima beans, immature seeds, raw	grams
729		Granola bar, chewy, fruit and/or nut	grams
727		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
726		Grains, millet, dry	grams
726		Millet, raw	grams
726		Kê	grams
724		Cornmeal, white (Navajo)	grams
715		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
705		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
703		Cereal, ready to eat, Heritage O's, Nature's Path	grams
702		Gạo lứt	grams
701.1500000000001		Chả cá basa	grams
701.1500000000001		Chả cá basa, rán	grams
696.3000000000001		Khoai tây khô	grams
679		Stew, mutton, corn, squash (Navajo)	grams
678.571		Ð?u Hà Lan, lu?c	grams
678		Cereal, ready to eat, Crispy Rice, Compliments	grams
674		Xì d?u	grams
670		Grains, rice, white, long-grain, regular, dry	grams
670		Rice, white, long-grain, regular, raw, enriched	grams
670		Rice, white, long-grain, regular, raw, unenriched	grams
669		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
665		Ð?u Hà Lan	grams
662		Cornmeal, yellow (Navajo)	grams
656		Peas, mature seeds, sprouted, raw	grams
656		Peas, mature seeds, sprouted, raw	grams
656		Cereal, ready to eat, Life, Quaker	grams
655		Grains, corn, yellow, field, dry	grams
655		Corn grain, yellow	grams
655		Ngô khô, trắng	grams
655		Ngô vàng hạt khô	grams
650		Water convolvulus,raw	grams
650		Swamp cabbage, (skunk cabbage), raw	grams
650		Swamp cabbage (skunk cabbage, water convulvolus), raw	grams
645		Pizza, cheese topping, regular crust, frozen, cooked	grams
645		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
643		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
640		Wheat, hard red winter	grams
640		Grains, wheat, hard red winter	grams
640		Gạo nếp (loại thường)	grams
636.722		Gạo tẻ giã	grams
636		Chili without beans, canned	grams
636		Chili, no beans, canned entree	grams
635		Nuts, acorns, raw	grams
635		Nuts, acorns, raw	grams
632		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
631		Broadbeans (fava beans), fresh, raw	grams
631		Broadbeans, immature seeds, raw	grams
625		Cereal, ready to eat, Alpha-bits, Post	grams
625		Garden peas, fresh, raw	grams
624.7620000000001		Bột gạo nếp	grams
621		Gạo tấm	grams
621		Gạo tẻ máy	grams
621		Cơm tấm rang/chiên	grams
621		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
617		Wheat, durum	grams
617		Grains, wheat, durum	grams
613		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
611		Grains, wheat flour, whole-wheat	grams
608		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
604		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
600		Sữa đặc có đường, Việt Nam	grams
597		Seaweed, spirulina, raw	grams
597		Seaweed, spirulina, raw	grams
590		Sorghum, grain, white, dry, raw	grams
589.3000000000001		Potato, Irish (English), white variety, peeled, raw	grams
585		Rice, white, milled, polished grain, dry, raw	grams
583		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
582		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
569		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
569		Quả anh đào	grams
567		Rau day	grams
567		Cereal, ready to eat, Honey Nut O's, Selection	grams
567		Seaweed, dulse (laver, nori), raw	grams
567		Seaweed, laver, raw	grams
567		Jute, potherb, raw	grams
567		Jute, potherb, raw	grams
564		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
558		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
557		Wheat, soft red winter	grams
557		Grains, wheat, soft red winter	grams
556		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
556		Tamales (Navajo)	grams
556		Tamale (Navajo)	grams
555		Lasagna, cheese, frozen, prepared	grams
555		Lasagna, cheese, frozen, prepared	grams
551		Thịt cừu mỡ	grams
551		Thịt cừu mỡ, chiên, rán	grams
551		Thịt cừu mỡ, hấp	grams
551		Thịt cừu mỡ, luộc	grams
549		Rice flour, white, unenriched	grams
549		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
549		Grains, rice flour, white	grams
549		Bột gạo tẻ	grams
546		Beans, kidney, sprouted, raw	grams
546		Beans, kidney, mature seeds, sprouted, raw	grams
544		Cereal, ready to eat, Shredded Wheat, Post	grams
544		Cereal, ready to eat, Fibre 1, General Mills	grams
543		Nuts, ginkgo nuts, raw	grams
543		Nuts, ginkgo nuts, raw	grams
541		Bỏng ngô	grams
540		Taco shell, baked	grams
540		Taco shells, baked	grams
538		Củ cải trắng khô	grams
535		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
534.906		Rau day, n?u canh	grams
530		Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	grams
526		Stew, hominy with mutton (Navajo)	grams
523.4499999999999		Thịt cừu mỡ, nướng	grams
523.4499999999999		Thịt cừu mỡ, rim	grams
523.4499999999999		Thịt cừu mỡ, hầm	grams
522		Cereal, ready to eat, Lucky Charms, General Mills	grams
521		Grains, couscous, dry	grams
521		Couscous, dry	grams
518		Semolina, enriched	grams
518		Semolina, unenriched	grams
518		Grains, semolina	grams
517		Winged bean leaves, raw	grams
517		Winged beans (goa bean) leaves, raw	grams
516		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
516		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
513		Cereal, ready to eat, Wheat Squares, Organics, President's Choice	grams
513		Yogourt, soy, fruit flavoured, with added fibre	grams
506		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
506		Grains, wheat flour, white, bread flour	grams
506		Potato, flesh, raw	grams
505		Seeds, lotus seeds, raw	grams
505		Seeds, lotus seeds, raw	grams
505		H?t sen tuoi	grams
505		H?t sen tuoi lu?c	grams
503		Bananas, dehydrated, or banana powder	grams
503		Banana, dehydrated or banana powder	grams
502		Cereal, ready to eat, Just Right, Kellogg's	grams
501		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
500		Jack fruit, seed, mature, dry, raw	grams
497		Cereal, ready to eat, Weetabix, Weetabix	grams
494.18600000000004		Mang tre, n?u canh	grams
493		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
489		Garlic, raw	grams
489		Garlic, raw	grams
489		Tỏi ta	grams
489		Tỏi ta, xào	grams
484		Wheat flours, bread, unenriched	grams
484		Wheat flour, white, bread, enriched	grams
484		Khoai lang khô	grams
482		Bột ngô vàng	grams
480		Wheat, whole, grain, dry, raw	grams
479		Beans, mung, mature seeds, sprouted, bean sprouts, raw	grams
479		Mung beans, mature seeds, sprouted, raw	grams
477		Yogourt, soy, vanilla flavoured, with added fibre	grams
474		Nuts, chestnuts, japanese, raw	grams
474		Nuts, Japanese chestnuts, raw	grams
472		Cereal, ready to eat, Shreddies, Post	grams
470		Candies, bars, Kit Kat wafer bar	grams
470		Candies, KIT KAT Wafer Bar	grams
470		Jute mallow, picked leaves, raw	grams
470		Wheat Flour (refined/fortified/sifted packaged), raw	grams
469		Nhãn khô	grams
467		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
461		Yogourt, goat, plain	grams
461		Yogourt, goat, plain, with added fibre	grams
460		Black (African) nightshade, indigenous, leaves, picked, raw	grams
454		Thịt cừu, nạc	grams
453		Wheat, sprouted	grams
453		Grains, wheat, sprouted	grams
450		Roll, dinner, plain (also brown and serve), commercial	grams
450		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
447		Grains, wheat flour, white, all purpose, unbleached	grams
446		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
445		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
443		Gạo nếp cái	grams
440		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
438		H?n	grams
435		Cowpea, leaves, picked, raw	grams
435		Cereal, ready to eat, Puffed Wheat, Safeway	grams
435		Wheat flour, white, all-purpose, enriched, bleached	grams
435		Wheat flour, white, all-purpose, enriched, calcium-fortified	grams
435		Wheat flour, white, all-purpose, enriched, unbleached	grams
435		Wheat flour, white, all-purpose, unenriched	grams
435		Grains, wheat flour, white, all purpose, enriched, calcium fortified	grams
433		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
431		Lambsquarters, raw	grams
431		Lambsquarters, raw	grams
431		Yogourt, soy, plain	grams
429		Grains, wheat flour, white, all purpose, bleached	grams
427		Granola bar, chewy, chocolate chip	grams
425		Bamboo shoots, raw	grams
425		Bamboo shoots, raw	grams
425		Mang tre	grams
424		Yogourt, with crunchy granola/cereal topping	grams
423		Cereal, ready to eat, Honeycomb, Post	grams
421.053		Xôi, tr?ng, d?	grams
417		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
417		Nuts, European chestnuts (sweet), raw, unpeeled	grams
417		Nuts, chestnuts, european, raw, unpeeled	grams
416		Muffin bar, all flavours	grams	113 grams / 2 oz
412		Cereal, ready to eat, Corn Flakes, Selection	grams
410		Granola bar, chewy, fruit flavour, yogourt coated	grams
410		Granola bar, chewy, chocolate coated, all flavours	grams
409		Yogourt, soy, vanilla flavoured	grams
406		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
405.769		Khoai tây, rán/chiên	grams
401		Cereal, ready to eat, Shreddies, honey, Post	grams
392		Bánh mì	grams
387.64		Súp lo xanh, xào	grams
386		Grains, wheat flour, white, cake flour	grams
383.23400000000004		Com n?p	grams
380		Maize, grain, white variety, whole, dry, raw	grams
375.3		Green Maize, white, whole, grain, fresh, raw	grams
373		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	grams
370.7		Jackfruit, fruit, yellow-fleshed, peeled, raw	grams
369		Lotus root, raw	grams
369		Lotus root, raw	grams
369		Ngó sen	grams
369		Ngó sen, lu?c	grams
365		Yogourt, soy, fruit flavoured	grams
362		Yogourt, plain (2-3.9% M.F.)	grams
362		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
360		Kale (sukuma wiki) raw	grams
357		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	grams
357		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	grams
356		Yogourt, plain, sweetened (2-3.9% M.F)	grams
356		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
354.271		Thịt bò loại I, hầm	grams
353		Yogourt, plain, fat free (0-0.5% MF)	grams
353		Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	grams
352		M?n tím	grams
351		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
351		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
351		Cream, sour, light	grams
350		Thìa là, n?u canh	grams
348		S?a d?u nành (100g d?u/lít)	grams
348		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
347		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
345		Súp lo xanh	grams
344		Yogourt, plain, low fat (0.5-1.9% M.F.)	grams
343		Thìa là	grams
342		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
342		Wheat flour, white, cake, enriched	grams
339		Yogourt, goat, vanilla flavoured	grams
339		Yogourt, goat, vanilla flavoured, with added fibre	grams
335		Kale, Ethiopian (kanzera), leaves, raw	grams
330		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
330		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
329.577		Com g?o l?t	grams
329		Bột mì	grams
328.767		Ngô tươi, nếp, nướng	grams
328.767		Ngô tươi, tẻ, nướng	grams
325		Cùi dừa già	grams
325		Broccoli, raw	grams
325		Broccoli, raw	grams
325		Nuts, coconut meat, raw	grams
325		Nuts, coconut meat, raw	grams
323.43699999999995		Com t?	grams
323.43699999999995		Com t?m	grams
323		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
319		Yogourt, goat, fruit flavoured	grams
319		Yogourt, goat, fruit flavoured, with added fibre	grams
314		Apricot, raw	grams
314		Apricots, raw	grams
310		S?a chua, d?c, có du?ng	grams
310		S?a chua, d?c, không du?ng	grams
310		S?a chua, d?c, nha dam	grams
310		S?a chua, d?c, trái cây	grams
310		S?a chua, d?c, v? cam	grams
310		S?a chua, d?c, v? chocolate	grams
310		S?a chua, d?c, v? dâu	grams
309.67699999999996		Ð?u cô ve, lu?c	grams
308.14000000000004		Mang tây, n?u canh	grams
308		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
307		Cereal, ready to eat, Nesquik, General Mills	grams
306		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
302.5		Cháo kê	grams
302		Cereal, ready to eat, Golden Grahams, General Mills	grams
301		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
301		Rau húng	grams
300		Súp lo xanh, lu?c	grams
299		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
299		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
296		Tortilla, includes plain and from mutton sandwich (Navajo)	grams
295		Passion fruit, dark purple skin, raw	grams
289		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
289		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	grams
289		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
288		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
288		Ð?u cô ve	grams
286		Pepper, hot chili, red or green, raw	grams
286		Peppers, hot chili, green, raw	grams
286		Peppers, hot chili, red, raw	grams
281		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
280.954		Ng?n su su, lu?c	grams
279		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
277		Tomato products, canned, puree, with salt added	grams
275.335		Ng?n su su	grams
275		S?a chua, nu?c/u?ng, có du?ng	grams
275		S?a chua, nu?c/u?ng, huong cam	grams
275		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
275		Vine (African) spinach, picked leaves, raw	grams
275		Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
273.19599999999997		Mang tây, xào	grams
271		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
270		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	grams
270		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	grams
270		Tomato products, canned, puree, with salt	grams
269		Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
267.164		Thịt bò loại I, hấp	grams
267.164		Thịt bò loại I, luộc	grams
267		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
266		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
265.18199999999996		Ð?u ván	grams
265.18199999999996		Ð?u ván, lu?c	grams
265.18199999999996		Ð?u ván, xào	grams
265		Mang tây	grams
264		Qu? bo v? xanh	grams
263		Cereal, ready to eat, Corn Pops, Kellogg's	grams
262		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
260		Mushrooms, portabella, grilled	grams
260		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
259		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
258.90000000000003		Milk, cow, whole, fermented (Lala - Industrial)	grams
255		Tree tomato, dark red skin, peeled, raw	grams
255		Beans, snap, yellow, raw	grams
255		Yogourt, fruit flavoured, tubes, vitamin D added	grams
254.9		Yoghurt, cow milk, whole, plain	grams
249.9		Milk, cow, whole, fresh, raw	grams
247		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
247		Cereal, ready to eat, Froot Loops, Kellogg's	grams
245.205		Thịt bò loại I, rán	grams
244.898		Rau muống, luộc	grams
244		S?a dê tuoi	grams
244		Corn, sweet, white, raw	grams
244		Corn, sweet, yellow, raw	grams
244		Corn, sweet, yellow, raw	grams
242.929		Thịt bò loại I, rim	grams
242.929		Thịt bò loại I, kho, om	grams
241.096		Khoai lang, nướng	grams
240		Corn, sweet, white, raw	grams
240		Spinach, raw	grams
240		Spinach, raw	grams
240		Rau muống	grams
240		Ngô tuoi, n?p, s?ng	grams
240		Ngô b?p tuoi	grams
239		Yogourt, plain, Balkan style (4-6% M.F.)	grams
238.667		Thịt bò loại I, nướng	grams
233.673		Rau giền cơm, luộc	grams
230		Squash, butternut, peeled, flesh, raw	grams
230		Maize meal, sifted, fortified, packaged, raw	grams
229.34799999999998		Khoai tây, lu?c	grams
229		Amaranth leaves, raw	grams
229		Amaranth leaves, fresh	grams
229		Rau giền cơm	grams
228		N?m m? (N?m tây)	grams
228		N?m m? (N?m tây), n?u canh	grams
228		Peas, edible-podded (snow peas), raw	grams
228		Peas, edible-podded, raw	grams
227		Cereal, ready to eat, French Toast Crunch, General Mills	grams
224.719		Súp lo tr?ng, xào	grams
221		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu	grams
221		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng	grams
221		S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng	grams
221		S?a, bò, tuoi	grams
221		S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng	grams
221		Cereal, ready to eat, Frosted Flakes, Kellogg's	grams
221		Cereal, ready to eat, Sugar Crisp, Post	grams
217		Milk, cow, whole, fermented (Lala - mursik)	grams
213.445		Mì tr?ng, lu?c	grams
213.445		Mì tr?ng, xào	grams
213		Broccoli, flower clusters, raw	grams
213		Broccoli, flower clusters, raw	grams
213		Broccoli, leaves, raw	grams
213		Broccoli, leaves, raw	grams
213		Broccoli, stalks, raw	grams
213		Broccoli, stalks, raw	grams
211		Khoai tây, s?ng	grams
210		Lê	grams
210		Milk, fluid, goat, unenriched, whole	grams
209.877		Lươn, hấp	grams
209.877		Lươn, luộc	grams
209		Granola bar, cereal bar, fruit-filled, all flavours	grams
208		Ginger root, raw	grams
208		Ginger root, raw	grams
208		G?ng tuoi	grams
207.05100000000002		Lươn, kho	grams
207.05100000000002		Lươn, hầm	grams
207		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
207		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
203.39		Ngô b?p tuoi lu?c	grams
202.381		Lươn, chiên giòn	grams
202.381		Lươn, chiên/rán ngập dầu (giòn)	grams
201		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
201		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
200		Súp lo tr?ng	grams
195		N?m thu?ng tuoi	grams
195		N?m thu?ng tuoi, n?u canh	grams
194		Rau mùi tàu	grams
192		Taro, raw	grams
192		Taro, raw	grams
192		Yogourt beverage, vanilla flavoured	grams	12 Oz/ 340gm
191.892		Rau diếp, nấu canh	grams
190.816		Cải soong, nấu canh	grams
190		N?m kim châm	grams
190		N?m kim châm, n?u canh	grams
187		Cải soong	grams
187		Watercress, raw	grams	12 Oz/ 340gm
187		Watercress, raw	grams	12 Oz/ 340gm
183.673		Khoai s?, lu?c	grams
182		Dâu tây	grams
181		Dock (sorrel), raw	grams
181		Dock, raw	grams
180		Khoai s?, s?ng	grams
179		Seaweed, wakame, raw	grams
179		Seaweed, wakame, raw	grams
179		Th?t bò lo?i I	grams
177		Burdock root, raw	grams
177		Burdock root, raw	grams
176		Cornsalad, raw	grams
176		Figs, raw	grams
176		Cornsalad (lamb's lettuce), raw	grams
176		Fig, raw	grams
176		Khoai lang	grams
176		Khoai lang, ngh?, s?ng	grams
176		Hành c? s?ng	grams
173.913		Súp lo tr?ng, lu?c	grams
172.549		Khoai lang, luộc	grams
170		Lươn	grams
169.663		Bí ngô, luộc	grams
168		Hearts of palm, canned	grams
168		Hearts of palm, canned	grams
166		Tomatoes, green, raw	grams
166		Tomato, green, raw	grams
165.333		C?i b?p d?, xào	grams
163		Apricots, canned, water pack, with skin, solids and liquids	grams
163		Apricot, canned halves with skin, water pack, solids and liquid	grams
162.162		Rau sà lách, n?u canh	grams
162		?i	grams
158.163		Củ cái, luộc	grams
158		Turnip greens, raw	grams
158		Turnip greens, raw	grams
157.143		ớt vàng to, xào	grams
156		Squash, winter, all varieties, raw	grams
156		Squash, winter, all varieties, raw	grams
156		Cần tây, xào	grams
155		Củ cái, sống	grams
155		Avocado, ripe, raw	grams
155		Yam, raw	grams
155		Yam, raw	grams
152.74699999999999		?t xanh to, xào	grams
152		Chu?i tây	grams
151		Bí ngô	grams
149.2		Yogourt beverage, vanilla flavoured, with added Vitamin D	grams	12 Oz/ 340gm
148.101		Cần tây, nấu canh	grams
148		Ðào	grams
148		Mo	grams
145.57		Cà bát, lu?c	grams
145		Okra (gumbo), raw	grams
145		Okra, raw	grams
144		Squash, summer, all varieties, raw	grams
144		Squash, summer, all varieties, raw	grams
143.18200000000002		Su hào, xào	grams
143		ớt vàng to	grams
142		ớt đỏ to	grams
142		Rau diếp	grams
140		Su hào, lu?c	grams
140		Leeks, (bulb and lower leaf-portion), raw	grams
140		Leeks (bulb and lower-leaf portion), raw	grams
140		H? lá	grams
139		ớt xanh to	grams
136		Dua b?	grams
135		Guava, pink-fleshed, raw	grams
134.783		C?i b?p d?, lu?c	grams
131.46099999999998		Cà rốt (củ đỏ, vàng), xào	grams
130		Banana, cavendish, raw	grams
130		Escarole or endive (cichorium endivia), raw	grams
130		Endive, raw	grams
130		S?a m? (s?a ngu?i)	grams
129.8		Pineapple, raw	grams
129		Quít	grams
126		Quả kiwi	grams
126		Su hào	grams
126		Nhãn	grams
126		Longan, raw	grams
126		Longans, raw	grams
125		Seaweed, kelp, raw	grams
125		Seaweed, kelp (kombu, tangle), raw	grams
125		Orange, pulp, raw	grams
125		Táo tây	grams
124.46799999999999		Cà rốt (củ đỏ, vàng), luộc	grams
124		C?i b?p d?	grams
122.727		C?i thìa (c?i tr?ng), xào	grams
121.348		C?i thìa (c?i tr?ng), lu?c	grams
121		D?a tây	grams
120.652		C?i b?p, lu?c	grams
120		Rau sà lách	grams
119		Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	grams
119		Cabbage, common (danish, domestic, and pointed types), stored, raw	grams
117		Cần tây	grams
117		Cà rốt (củ đỏ, vàng)	grams
116		M?n nu?c du?ng	grams
115		Cà pháo	grams
115		Cà bát	grams
114.89399999999999		C?i ng?ng, lu?c	grams
114		Cam	grams
114		Oranges, raw, all commercial varieties	grams
114		Orange, all commercial varieties, raw	grams
113.19999999999999		Milk, camel, whole, fresh, raw	grams
111		C?i b?p	grams
109.462		C?i ng?t, lu?c	grams
108.219		Củ sắn nướng	grams
108		C?i thìa (c?i tr?ng)	grams
108		C?i ng?ng	grams
108		Vine spinach, raw	grams
108		Plantain, raw	grams
108		Bok choy, pak-choi, raw	grams
108		Vinespinach, (basella), raw	grams
108		Plantains, raw	grams
108		Cabbage, chinese (pak-choi), raw	grams
108		Rau c?i chíp	grams
108		Rau c?i chíp lu?c	grams
106.07300000000001		Ð?u ván h?m	grams
106		Chanh	grams
104		Cà chua	grams
104		Cà chua, n?u canh	grams
102		Pumpkin, raw	grams
102		Pumpkin, raw	grams
101.09899999999999		Su su, lu?c	grams
100		Sea lion, Steller, meat with fat (Alaska Native)	grams
100		Game meat, native, sea lion, stellar, meat with fat, raw	grams
99		Pineapple, canned, water pack, solids and liquid	grams
99		Pineapple, canned, water pack, solids and liquids	grams
98		Kh?	grams
98		Kh?, n?u canh	grams
97.4209		C?i ng?t	grams
92		Olives, ripe, canned (small-extra large)	grams
92		Nopales, cooked, without salt	grams
92		Chayote, fruit, raw	grams
92		Chayote, fruit, raw	grams
92		Olive, ripe, canned, small to extra large	grams
92		Nopales (prickly pear), cooked	grams
92		Su su	grams
91.77879999999999		C?i th?o, lu?c	grams
91		Bột khoai tây	grams
88		Dua h?ng	grams
86		Nopales (prickly pear), raw	grams
86		Cabbage, chinese (pe-tsai), raw	grams
86		Cabbage, chinese (pe-tsai), raw	grams
86		Nopales, raw	grams
84.4365		C?i th?o	grams
82		D?a h?p	grams
79.5455		Hành tây xào	grams
79		C? s?n s?ng	grams
79		C? s?n lu?c	grams
79		Cassava, raw	grams
79		Cassava (manioc), raw	grams
77		Grape, North American type (slip skin), raw	grams
77		Grapes, american type (slip skin), raw	grams
75		Nu?c cam tuoi	grams	12 Oz/ 340gm
70		Hành tây	grams
68		KFC, Coleslaw	grams
63		Turnips, raw	grams
63		Turnip, raw	grams
60		Loquat, peeled, raw	grams
60		Nho ng?t	grams
58		Loquat, raw	grams
58		Elderberry, raw	grams
58		Loquats, raw	grams
58		Elderberries, raw	grams
57.142900000000004		C? c?i d?, xào	grams
57		Persimmons, japanese, raw	grams
57		Persimmon, japanese, raw	grams
55.814		C? c?i tr?ng, lu?c	grams
55.814		C? c?i d?, lu?c	grams
53		Nu?c quít tuoi	grams	12 Oz/ 340gm
52		Hồng đỏ	grams
52		H?ng ngâm	grams
49		Đu đủ chín	grams
49		Papaya, raw	grams
49		Papayas, raw	grams
48		C? c?i tr?ng	grams
48		C? c?i d?	grams
47		Arrowroot flour	grams
47		Grains, arrowroot flour	grams
46		Dua chu?t	grams
46		Dua chu?t, mu?i	grams
42		Hyacinth-beans, immature seeds, raw	grams
42		Xoài chín	grams
40		Dua h?u	grams
39.1		Watermelon, fruit, green with white stripes, raw	grams
39		Watermelon, raw	grams	12 Oz/ 340gm
39		Watermelon, raw	grams	12 Oz/ 340gm
38		Bơ thực vật	grams
32		H?ng xiêm	grams
32		Sapodilla, raw	grams
32		Sapodilla, raw	grams
27		Bia (c?n: 4,5 g)	grams	12 Oz/ 340gm
27		Mật ong	grams
22		Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	grams	12 Oz/ 340gm
22		Grape juice, canned or bottled, unsweetened, without added ascorbic acid	grams	12 Oz/ 340gm
22		Grape juice, canned or bottled, without added vitamin C	grams	12 Oz/ 340gm
20		Grains, cornstarch	grams
20		Cornstarch	grams
20		Dua chu?t h?p	grams
11		Tapioca, pearl, dry	grams
11		Grains, tapioca, pearl, dry	grams
1		Mollusks, clam, mixed species, canned, liquid	grams
1		Mollusks, clam, mixed species, canned, liquid	grams