Foods containing Tocotrienol, gamma

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
4.79 🏆 Cookies, gluten-free, lemon wafer
grams
4.79 🏆 GLUTINO, Gluten Free Wafers, Lemon Flavored
grams
4.29 🏆 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
grams
4.15 🏆 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
3.36 🏆 Bread, paratha, whole wheat, commercially prepared, frozen
grams
3.3 🏆 Soup, ramen noodle, chicken flavor, dry
grams
3.29 🏆 Soup, ramen noodle, any flavor, dry
grams
3.28 🏆 Soup, ramen noodle, beef flavor, dry
grams
3.2 🏆 Cookies, sugar wafers with creme filling, regular
grams
3.14 🏆 Nuts, pistachio nuts, dry roasted, with salt added
grams
3.14 🏆 Nuts, pistachio nuts, dry roasted, without salt added
grams
3.04 🏆 Salami, dry or hard, pork, beef
grams
2.85 🏆 Spices, chili powder
grams
2.81 🏆 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
grams
2.62 🏆 Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
2.4 🏆 Wasabi
grams
2.28 🏆 Sauce, peanut, made from peanut butter, water, soy sauce
grams
2.27 🏆 Cookies, chocolate chip, commercially prepared, soft-type
grams
2.04 🏆 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
grams
1.83 🏆 Cookies, chocolate sandwich, with creme filling, regular
grams
1.67 🏆 Nuts, pistachio nuts, raw
grams
1.49 🏆 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
1.34 🏆 Rice, brown, long-grain, raw
grams
1.34 🏆 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
1.3 🏆 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
grams
1.3 🏆 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
grams
1.3 🏆 Corn, sweet, yellow, canned, no salt added, solids and liquids
grams
1.15 🏆 Snacks, tortilla chips, plain, white corn, salted
grams
1.08 🏆 Cornmeal, white (Navajo)
grams
1.08 🏆 Margarine-like spread, SMART BALANCE Light Buttery Spread
grams
1.04 🏆 Bread crumbs, dry, grated, plain
grams
1.04 🏆 Bread, crumbs, dry, grated, plain
grams
0.99 Cornmeal, yellow (Navajo)
grams
0.97 Crackers, cream, GAMESA SABROSAS
grams
0.97 Cereals, corn grits, white, regular and quick, enriched, dry
grams
0.96 McDONALD'S, Southern Style Chicken Biscuit
grams
0.96 Fast foods, biscuit, with crispy chicken fillet
grams
0.95 Cookies, peanut butter, commercially prepared, regular
grams
0.93 Pork sausage, link/patty, fully cooked, unheated
grams
0.9 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
grams
0.9 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
grams
0.9 Corn, sweet, yellow, canned, whole kernel, drained solids
grams
0.89 Chicken patty, frozen, cooked
grams
0.89 Oil, flaxseed, cold pressed
grams
0.87 Bread crumbs, dry, grated, seasoned
grams
0.87 Bread, crumbs, dry, grated, seasoned
grams
0.83 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
grams
0.83 Restaurant, family style, chicken fingers, from kid's menu
grams
0.83 Bread, gluten-free, white, made with tapioca starch and brown rice flour
grams
0.79 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
0.79 Rice, brown, parboiled, dry, UNCLE BEN'S
grams
0.78 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
0.77 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
0.73 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
0.71 Bread, kneel down (Navajo)
grams
0.71 Cinnamon buns, frosted (includes honey buns)
grams
0.71 Oil, flaxseed, contains added sliced flaxseed
grams
0.7 Nuts, walnuts, black, dried
grams
0.69 Nuts, pine nuts, dried
grams
0.68 Bread, chapati or roti, plain, commercially prepared
grams
0.66 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
grams
0.66 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
grams
0.64 Piki bread, made from blue cornmeal (Hopi)
grams
0.62 Cereals, corn grits, yellow, regular and quick, enriched, dry
grams
0.61 Snacks, yucca (cassava) chips, salted
grams
0.59 Snack, potato chips, made from dried potatoes, plain
grams
0.58 Cornmeal, degermed, enriched, white
grams
0.58 Cornmeal, degermed, enriched, yellow
grams
0.58 Cornmeal, degermed, unenriched, white
grams
0.58 Cornmeal, degermed, unenriched, yellow
grams
0.57 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
0.57 Fast foods, croissant, with egg, cheese, and sausage
grams
0.56 POPEYES, biscuit
grams
0.56 Chicken tenders, breaded, frozen, prepared
grams
0.55 Chicken patty, frozen, uncooked
grams
0.55 Cornmeal, blue (Navajo)
grams
0.54 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
grams
0.52 Incaparina, dry mix (corn and soy flours), unprepared
grams
0.51 Cookies, shortbread, commercially prepared, plain
grams
0.51 Cookies, shortbread, reduced fat
grams
0.51 Corn, sweet, white, canned, whole kernel, drained solids
grams
0.5 Restaurant, Latino, tamale, corn
grams
0.47 Cereals, QUAKER, corn grits, instant, plain, dry
grams
0.46 Blueberries, wild, raw (Alaska Native)
grams
0.46 Rice, brown, long-grain, cooked
grams
0.46 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
0.46 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
grams
0.43 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
grams
0.43 Garlic bread, frozen
grams
0.42 Crackers, cheese, regular
grams
0.42 Bread, whole-wheat, commercially prepared
grams
0.37 Snacks, popcorn, microwave, 94% fat free
grams
0.37 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
0.36 Oil, coconut
grams
0.34 CHICK-FIL-A, hash browns
grams
0.33 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
0.32 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
grams
0.31 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
0.31 Snacks, tortilla chips, nacho cheese
grams
0.31 Cereals ready-to-eat, RALSTON Corn Biscuits
grams
0.31 Pork sausage, link/patty, fully cooked, microwaved
grams
0.3 Rice, brown, parboiled, cooked, UNCLE BENS
grams
0.29 Amaranth grain, uncooked
grams
0.29 Cranberries, raw
grams
0.27 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
grams
0.27 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
0.26 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
0.26 Cookies, vanilla wafers, higher fat
grams
0.26 Bread, chapati or roti, whole wheat, commercially prepared, frozen
grams
0.26 Cereals ready-to-eat, RALSTON Corn Flakes
grams
0.26 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
0.25 Rice and vermicelli mix, beef flavor, unprepared
grams
0.25 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
grams
0.25 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
0.24 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
0.24 Tamales, masa and pork filling (Hopi)
grams
0.24 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
0.23 Teff, uncooked
grams
0.22 Rice and vermicelli mix, chicken flavor, unprepared
grams
0.22 RICE-A-RONI, chicken flavor, unprepared
grams
0.22 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
grams
0.22 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
grams
0.21 Corn, sweet, yellow, canned, cream style, no salt added
grams
0.21 Corn, sweet, yellow, canned, cream style, regular pack
grams
0.21 Corn, sweet, white, canned, cream style, regular pack
grams
0.21 Cereals ready-to-eat, RALSTON Crispy Hexagons
grams
0.21 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
0.21 UDI'S, Gluten Free, Whole Grain Dinner Rolls
grams
0.21 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
0.2 ON THE BORDER, Mexican rice
grams
0.2 Nuts, cashew nuts, oil roasted, with salt added
grams
0.2 Nuts, cashew nuts, oil roasted, without salt added
grams
0.19 Peanut butter with omega-3, creamy
grams
0.19 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
grams
0.19 Blueberries, canned, light syrup, drained
grams
0.19 Snacks, plantain chips, salted
grams
0.19 Snacks, potato chips, lightly salted
grams
0.19 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
grams
0.19 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
grams
0.18 Beverages, Horchata, as served in restaurant
grams
12 Oz/ 340gm
0.18 Beverage, Horchata, as served in restaurant
grams
12 Oz/ 340gm
0.17 Nuts, brazilnuts, dried, unblanched
grams
0.16 Fast food, biscuit
grams
0.16 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
grams
0.16 Restaurant, Chinese, fried rice, without meat
grams
0.16 Restaurant, Mexican, spanish rice
grams
0.16 Spanish rice mix, dry mix, unprepared
grams
0.15 Toaster pastries, brown-sugar-cinnamon
grams
0.15 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
grams
0.15 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
0.14 APPLEBEE'S, french fries
grams
0.14 Cereals ready-to-eat, RALSTON CRISP RICE
grams
0.14 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
0.14 Chocolate, dark, 70-85% cacao solids
grams
0.13 Cornmeal, whole-grain, yellow
grams
0.13 Chicken, skin (drumsticks and thighs), cooked, roasted
grams
0.13 Oil, corn and canola
grams
0.13 Spices, poppy seed
grams
0.13 Seeds, sunflower seed butter, with salt added
grams
0.13 Seeds, sunflower seed butter, without salt
grams
0.13 Restaurant, Latino, tamale, pork
grams
0.13 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
grams
0.12 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
grams
0.12 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
grams
0.12 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
grams
0.12 Bread, naan, plain, commercially prepared, refrigerated
grams
0.11 Candies, KIT KAT Wafer Bar
grams
0.11 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
grams
0.11 BURGER KING, Hash Brown Rounds
grams
0.11 DENNY'S, fish fillet, battered or breaded, fried
grams
0.11 Dip, TOSTITOS, salsa con queso, medium
grams
0.11 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
grams
0.11 Ground turkey, 93% lean, 7% fat, patties, broiled
grams
0.11 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
grams
0.11 Turkey, ground, 93% lean, 7% fat, patties, broiled
grams
0.11 Pork, cured, ham, separable fat, boneless, unheated
grams
0.1 Restaurant, Latino, chicken and rice, entree, prepared
grams
0.1 Rice and vermicelli mix, rice pilaf flavor, unprepared
grams
0.1 KFC, Popcorn Chicken
grams
0.1 Kiwifruit, green, raw
grams
0.1 Fast foods, onion rings, breaded and fried
grams
0.1 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
0.1 Pork sausage, link/patty, reduced fat, cooked, pan-fried
grams
0.1 BURGER KING, Onion Rings
grams
0.1 BURGER KING, french fries
grams
0.1 Cheese, dry white, queso seco
grams
0.1 Chocolate, dark, 60-69% cacao solids
grams
0.09 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
grams
0.09 Chicken, skin (drumsticks and thighs), cooked, braised
grams
0.09 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
grams
0.09 KFC, Crispy Chicken Strips
grams
0.09 Restaurant, family style, macaroni & cheese, from kids' menu
grams
0.09 Restaurant, Mexican, cheese tamales
grams
0.09 Spices, paprika
grams
0.08 Tortilla, blue corn, Sakwavikaviki (Hopi)
grams
0.08 Turkey, enhanced, skin from whole, (light and dark), roasted
grams
0.08 Turkey, heart, all classes, cooked, simmered
grams
0.08 Turkey, skin from whole (light and dark), roasted
grams
0.08 Refried beans, canned, traditional style (includes USDA commodity)
grams
0.08 Refried beans, canned, traditional, reduced sodium
grams
0.08 Restaurant, family style, fish fillet, battered or breaded, fried
grams
0.08 Restaurant, family style, french fries
grams
0.08 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
grams
0.08 Restaurant, family style, spaghetti and meatballs
grams
0.08 Turkey, skin from whole, (light and dark), with added solution, roasted
grams
0.08 Turkey, whole, skin (light and dark), roasted
grams
0.08 Refried beans, canned, traditional style
grams
0.08 Turkey, all classes, heart, cooked, simmered
grams
0.08 Formulated bar, POWER BAR, chocolate
grams
0.08 Egg Mix, USDA Commodity
grams
0.08 Egg rolls, vegetable, frozen, prepared
grams
0.08 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
0.08 Dip, salsa con queso, cheese and salsa- medium
grams
0.08 DENNY'S, spaghetti and meatballs
grams
0.08 Pork sausage, link/patty, unprepared
grams
0.08 Chocolate, dark, 45- 59% cacao solids
grams
0.08 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
0.08 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
grams
0.08 CARRABBA'S ITALIAN GRILL, lasagne
grams
0.08 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
0.08 BURGER KING, Chicken Strips
grams
0.08 Blackberries, wild, raw (Alaska Native)
grams
0.08 APPLEBEE'S, chicken tenders platter
grams
0.08 APPLEBEE'S, crunchy onion rings
grams
0.07 Blueberries, raw
grams
0.07 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
grams
0.07 Chicken, wing, frozen, glazed, barbecue flavored
grams
0.07 Chicken, broilers or fryers, wing, meat and skin, raw
grams
0.07 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
grams
0.07 OLIVE GARDEN, chicken parmigiana without pasta
grams
0.07 DENNY'S, chicken strips
grams
0.07 Fast foods, potatoes, hash browns, round pieces or patty
grams
0.07 Frankfurter, meat and poultry, cooked, grilled
grams
0.07 Restaurant, family style, chicken tenders
grams
0.07 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
grams
0.07 Pork, cured, ham, separable fat, boneless, heated
grams
0.07 Restaurant, Latino, empanadas, beef, prepared
grams
0.07 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
grams
0.07 Rose Hips, wild (Northern Plains Indians)
grams
0.07 Spices, mustard seed, ground
grams
0.07 T.G.I. FRIDAY'S, chicken fingers
grams
0.06 Seeds, pumpkin and squash seed kernels, dried
grams
0.06 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
grams
0.06 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
0.06 Turkey, ground, 85% lean, 15% fat, patties, broiled
grams
0.06 Chicken, skin (drumsticks and thighs), with added solution, raw
grams
0.06 Turkey, Ground, cooked
grams
0.06 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
0.06 Ground turkey, 85% lean, 15% fat, patties, broiled
grams
0.06 Ground turkey, cooked
grams
0.06 DENNY'S, french fries
grams
0.06 Pork sausage, link/patty, cooked, pan-fried
grams
0.06 Pork sausage, link/patty, reduced fat, unprepared
grams
0.06 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
grams
0.06 Chicken, skin (drumsticks and thighs), enhanced, raw
grams
0.06 CRACKER BARREL, chicken tenderloin platter, fried
grams
0.06 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
grams
0.06 Corn dogs, frozen, prepared
grams
0.05 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
0.05 Crackers, wheat, regular
grams
0.05 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
grams
0.05 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
grams
0.05 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
0.05 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
grams
0.05 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
0.05 Cheese food, pasteurized process, American, imitation, without added vitamin D
grams
0.05 APPLEBEE'S, fish, hand battered
grams
0.05 APPLEBEE'S, mozzarella sticks
grams
0.05 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
0.05 Pork, cured, bacon, unprepared
grams
0.05 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
grams
0.05 Peas, green, canned, no salt added, solids and liquids
grams
0.05 Peas, green, canned, regular pack, solids and liquids
grams
0.05 Margarine, regular, 80% fat, composite, tub, with salt
grams
0.05 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
grams
0.05 Nance, frozen, unsweetened
grams
0.05 Fast foods, chicken tenders
grams
0.05 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
0.05 Fish, halibut, raw, with skin (Alaska Native)
grams
0.05 Lasagna with meat sauce, frozen, prepared
grams
0.05 Turkey, thigh, from whole bird, meat only, with added solution, roasted
grams
0.05 Turkey, whole, back, meat only, cooked, roasted
grams
0.05 Turkey, whole, dark meat, cooked, roasted
grams
0.05 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
grams
0.05 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
grams
0.05 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
grams
0.05 Turkey, dark meat, meat only, with added solution, cooked, roasted
grams
0.05 Restaurant, Latino, tripe soup
grams
0.05 Restaurant, family style, onion rings
grams
0.05 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
grams
0.05 T.G.I. FRIDAY'S, fried mozzarella
grams
0.05 TACO BELL, Taco Salad
grams
0.05 Spices, turmeric, ground
grams
0.05 Stew, pinto bean and hominy, badufsuki (Hopi)
grams
0.05 Snacks, potato chips, plain, salted
grams
0.05 Snacks, potato chips, barbecue-flavor
grams
0.05 Turkey, from whole, dark meat, cooked, roasted
grams
0.05 Turkey, enhanced, dark meat, meat only, cooked, roasted
grams
0.05 Turkey, thigh, from whole bird, enhanced, meat only, roasted
grams
0.05 Turkey, thigh, from whole bird, meat only, roasted
grams
0.05 Turkey, back, from whole bird, non-enhanced, meat only, roasted
grams
0.05 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
grams
0.04 Turkey, enhanced, skin from whole (light and dark), raw
grams
0.04 Turkey, skin from whole, (light and dark), raw
grams
0.04 Sorghum flour, whole-grain
grams
0.04 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
grams
0.04 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
0.04 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
grams
0.04 T.G.I. FRIDAY'S, french fries
grams
0.04 Restaurant, Mexican, cheese enchilada
grams
0.04 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
0.04 Restaurant, Italian, chicken parmesan without pasta
grams
0.04 Restaurant, Italian, lasagna with meat
grams
0.04 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
grams
0.04 Beverages, Meal supplement drink, canned, peanut flavor
grams
12 Oz/ 340gm
0.04 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
grams
0.04 Turkey, whole, skin (light and dark), raw
grams
0.04 Turkey, ground, 93% lean, 7% fat, raw
grams
0.04 Turkey, skin from whole (light and dark), with added solution, raw
grams
0.04 Kielbasa, fully cooked, grilled
grams
0.04 Ground turkey, 93% lean, 7% fat, raw
grams
0.04 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
grams
0.04 DENNY'S, onion rings
grams
0.04 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
0.04 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
grams
12 Oz/ 340gm
0.04 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.04 Pork, cured, bacon, cooked, microwaved
grams
0.04 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
0.04 Plantains, yellow, fried, Latino restaurant
grams
0.04 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
0.04 Cheese, fresh, queso fresco
grams
0.04 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
grams
0.04 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
grams
0.04 Chicken, skin (drumsticks and thighs), raw
grams
0.04 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
0.04 Chili con carne with beans, canned entree
grams
0.04 CRACKER BARREL, coleslaw
grams
0.03 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
0.03 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
grams
0.03 Cheese, pasteurized process, American, fortified with vitamin D
grams
0.03 Cheese, pasteurized process, American, without added vitamin D
grams
0.03 Cherimoya, raw
grams
0.03 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
grams
0.03 APPLEBEE'S, 9 oz house sirloin steak
grams
0.03 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
grams
0.03 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
0.03 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
0.03 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
grams
0.03 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
grams
0.03 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
0.03 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
0.03 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
0.03 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
grams
0.03 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
grams
0.03 Fast foods, potato, french fried in vegetable oil
grams
0.03 Lasagna with meat & sauce, frozen entree
grams
0.03 Fish, fish sticks, frozen, prepared
grams
0.03 Frankfurter, meat and poultry, unheated
grams
0.03 Turkey, whole, breast, meat only, cooked, roasted
grams
0.03 Turkey, whole, wing, meat only, cooked, roasted
grams
0.03 Turkey, wing, from whole bird, meat only, with added solution, roasted
grams
0.03 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
grams
0.03 Wheat flour, whole-grain
grams
0.03 Turkey, all classes, liver, raw
grams
0.03 Turkey, back, from whole bird, meat only, with added solution, roasted
grams
0.03 Turkey, breast, from whole bird, meat only, with added solution, roasted
grams
0.03 Turkey, all classes, liver, cooked, simmered
grams
0.03 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
grams
0.03 Restaurant, Italian, spaghetti with meat sauce
grams
0.03 Restaurant, Latino, arroz con leche (rice pudding)
grams
0.03 Restaurant, family style, fried mozzarella sticks
grams
0.03 Pork, fresh, variety meats and by-products, feet, cooked, simmered
grams
0.03 Snacks, granola bars, soft, uncoated, chocolate chip
grams
0.03 Soup, chunky vegetable, canned, ready-to-serve
grams
0.03 Turkey, liver, all classes, cooked, simmered
grams
0.03 Turkey, liver, all classes, raw
grams
0.03 Turkey, wing, from whole bird, enhanced, meat only, roasted
grams
0.03 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
grams
0.03 Turkey, drumstick, from whole bird, meat only, roasted
grams
0.03 Turkey, back, from whole bird, enhanced, meat only, roasted
grams
0.03 Turkey, breast, from whole bird, enhanced, meat only, roasted
grams
0.03 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
grams
0.03 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
grams
0.03 Turkey, all classes, light meat, cooked, roasted
grams
0.02 Turkey, gizzard, all classes, cooked, simmered
grams
0.02 Soup, cream of mushroom, canned, condensed
grams
0.02 TACO BELL, BURRITO SUPREME with steak
grams
0.02 Restaurant, family style, sirloin steak
grams
0.02 Restaurant, Latino, bunuelos (fried yeast bread)
grams
0.02 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
grams
0.02 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
grams
0.02 Pork, cured, ham, slice, bone-in, separable lean only, unheated
grams
0.02 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
grams
0.02 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
grams
0.02 Restaurant, family style, coleslaw
grams
0.02 Restaurant, Chinese, general tso's chicken
grams
0.02 Turkey, all classes, gizzard, cooked, simmered
grams
0.02 WENDY'S, french fries
grams
0.02 Turkey, ground, 85% lean, 15% fat, raw
grams
0.02 Wheat, KAMUT khorasan, uncooked
grams
0.02 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
grams
0.02 Turkey, Ground, raw
grams
0.02 Turkey, ground, fat free, pan-broiled crumbles
grams
0.02 Frankfurter, meat and poultry, cooked, boiled
grams
0.02 Fish, catfish, channel, farmed, raw
grams
0.02 Ground turkey, fat free, pan-broiled crumbles
grams
0.02 Ground turkey, 85% lean, 15% fat, raw
grams
0.02 Ground turkey, raw
grams
0.02 Kielbasa, fully cooked, pan-fried
grams
0.02 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
0.02 DENNY'S, coleslaw
grams
0.02 McDONALD'S, Hash Brown
grams
0.02 Macaroni and cheese, frozen entree
grams
0.02 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
grams
0.02 Pork, cured, ham, rump, bone-in, separable lean only, unheated
grams
0.02 Pie crust, standard-type, frozen, ready-to-bake, enriched
grams
0.02 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
grams
0.02 Amaranth grain, cooked
grams
0.02 Bread, multi-grain (includes whole-grain)
grams
0.02 Candies, MARS SNACKFOOD US, SNICKERS Bar
grams
0.02 CAMPBELL'S, Cream of Mushroom Soup, condensed
grams
0.02 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
grams
0.02 Cheese food, pasteurized process, American, vitamin D fortified
grams
0.02 Cheese food, pasteurized process, American, without added vitamin D
grams
0.02 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
grams
0.02 Chili with beans, microwavable bowls
grams
0.02 CRACKER BARREL, macaroni n' cheese
grams
0.02 CRACKER BARREL, onion rings, thick-cut
grams
0.01 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
0.01 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
grams
0.01 Chicken, ground, crumbles, cooked, pan-browned
grams
0.01 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
grams
0.01 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
grams
0.01 Cheese, white, queso blanco
grams
0.01 Bologna, beef
grams
0.01 Beans, baked, canned, with pork and sweet sauce
grams
0.01 Babyfood, dinner, vegetables and beef, junior
grams
0.01 Babyfood, dinner, vegetables and beef, strained
grams
0.01 Pizza, cheese topping, thin crust, frozen, cooked
grams
0.01 Plums, raw
grams
0.01 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
grams
0.01 Papayas, raw
grams
0.01 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
0.01 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
0.01 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
0.01 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.01 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
grams
0.01 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
grams
0.01 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
grams
0.01 McDONALD'S, french fries
grams
0.01 Naranjilla (lulo) pulp, frozen, unsweetened
grams
0.01 Millet flour
grams
0.01 Mollusks, clam, mixed species, raw
grams
0.01 Pie crust, refrigerated, regular, baked
grams
0.01 Pie crust, refrigerated, regular, unbaked
grams
0.01 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
0.01 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
0.01 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
grams
0.01 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
0.01 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
0.01 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
0.01 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
0.01 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
0.01 Feijoa, raw
grams
0.01 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
0.01 Egg, whole, raw, fresh
grams
0.01 Kielbasa, fully cooked, unheated
grams
0.01 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
grams
0.01 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
grams
0.01 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
grams
0.01 Ground turkey, fat free, patties, broiled
grams
0.01 Ground turkey, fat free, raw
grams
0.01 Fish, trout, rainbow, farmed, raw
grams
0.01 Turkey, ground, fat free, patties, broiled
grams
0.01 Turkey, ground, fat free, raw
grams
0.01 Turkey, whole, dark meat, meat only, raw
grams
0.01 Turkey, whole, back, meat only, raw
grams
0.01 Turkey, thigh, from whole bird, meat only, with added solution, raw
grams
0.01 Dầu hạt cải
grams
0.01 Turkey, dark meat from whole, meat only, with added solution, raw
grams
0.01 Turkey, drumstick, from whole bird, meat only, with added solution, raw
grams
0.01 Turkey, back, from whole bird, meat only, with added solution, raw
grams
0.01 Restaurant, Chinese, kung pao chicken
grams
0.01 Restaurant, Chinese, lemon chicken
grams
0.01 Restaurant, Chinese, sweet and sour chicken
grams
0.01 Restaurant, Chinese, sweet and sour pork
grams
0.01 Restaurant, Latino, black bean soup
grams
0.01 Pork, cured, ham, shank, bone-in, separable lean only, unheated
grams
0.01 Potato salad with egg
grams
0.01 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
grams
0.01 Pulled pork in barbecue sauce
grams
0.01 Raisins, seedless
grams
0.01 Refried beans, canned, fat-free
grams
0.01 Refried beans, canned, vegetarian
grams
0.01 Restaurant, Chinese, beef and vegetables
grams
0.01 TACO BELL, BURRITO SUPREME with chicken
grams
0.01 Turkey, thigh, from whole bird, enhanced, meat only, raw
grams
0.01 Turkey, thigh, from whole bird, meat only, raw
grams
0.01 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
0.01 Turkey, back, from whole bird, enhanced, meat only, raw
grams
0.01 Turkey from whole, dark meat, meat only, raw
grams
0.01 Turkey, dark meat from whole, enhanced, meat only, raw
grams
0.01 Turkey, drumstick, from whole bird, enhanced, meat only, raw
grams
0.01 Turkey, back, from whole bird, non-enhanced, meat only, raw
grams

Sources, terms of use and Acknowledgements
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