Foods containing Tocotrienol, delta

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1.67 🏆 Hạt dẻ cười
grams
1.46 🏆 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
1.14 🏆 Bread, paratha, whole wheat, commercially prepared, frozen
grams
1.04 🏆 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
1.02 🏆 Soup, ramen noodle, beef flavor, dry
grams
0.95 🏆 Soup, ramen noodle, any flavor, dry
grams
0.95 🏆 Cookies, sugar wafers with creme filling, regular
grams
0.92 🏆 Soup, ramen noodle, chicken flavor, dry
grams
0.69 🏆 Cookies, chocolate chip, commercially prepared, soft-type
grams
0.5 DENNY'S, golden fried shrimp
grams
0.5 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
grams
0.45 Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
0.42 Snacks, yucca (cassava) chips, salted
grams
0.41 Fast foods, nachos, with cheese
grams
0.37 Cinnamon buns, frosted (includes honey buns)
grams
0.33 Bread, chapati or roti, whole wheat, commercially prepared, frozen
grams
0.32 Bread, chapati or roti, plain, commercially prepared
grams
0.32 Cake, pound, commercially prepared, butter (includes fresh and frozen)
grams
0.32 Crackers, cream, GAMESA SABROSAS
grams
0.32 Snacks, pretzels, hard, plain, salted
grams
0.28 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
0.26 Cookies, chocolate sandwich, with creme filling, regular
grams
0.25 Restaurant, family style, shrimp, breaded and fried
grams
0.25 Oil, coconut
grams
0.22 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
0.21 Bread, whole-wheat, commercially prepared
grams
0.2 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
0.18 Garlic bread, frozen
grams
0.16 Fast foods, croissant, with egg, cheese, and sausage
grams
0.16 Cookies, peanut butter, commercially prepared, regular
grams
0.16 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
0.14 Snacks, potato chips, barbecue-flavor
grams
0.13 Snacks, plantain chips, salted
grams
0.13 Crackers, cheese, regular
grams
0.13 Kielbasa, fully cooked, unheated
grams
0.12 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
0.12 TACO BELL, Nachos Supreme
grams
0.11 Snacks, popcorn, microwave, 94% fat free
grams
0.11 Macaroni and cheese, box mix with cheese sauce, prepared
grams
0.09 CHICK-FIL-A, hash browns
grams
0.09 WENDY'S, french fries
grams
0.08 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
0.08 Cheese, pasteurized process, American, fortified with vitamin D
grams
0.08 Cheese, pasteurized process, American, without added vitamin D
grams
0.08 McDONALD'S, Hash Brown
grams
0.08 Nuts, pistachio nuts, dry roasted, with salt added
grams
0.08 Nuts, pistachio nuts, dry roasted, without salt added
grams
0.07 Restaurant, Latino, tamale, pork
grams
0.06 POPEYES, biscuit
grams
0.06 Fast foods, onion rings, breaded and fried
grams
0.06 Fast foods, potatoes, hash browns, round pieces or patty
grams
0.06 BURGER KING, Onion Rings
grams
0.06 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
0.06 Rice, brown, long-grain, raw
grams
0.06 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
grams
0.05 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
0.05 Cherimoya, raw
grams
0.05 Cheese food, pasteurized process, American, vitamin D fortified
grams
0.05 Cheese food, pasteurized process, American, without added vitamin D
grams
0.05 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
0.05 Piki bread, made from blue cornmeal (Hopi)
grams
0.04 Egg Mix, USDA Commodity
grams
0.04 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
0.03 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
0.03 Cheese, dry white, queso seco
grams
0.03 Dip, salsa con queso, cheese and salsa- medium
grams
0.03 APPLEBEE'S, french fries
grams
0.03 Fast foods, potato, french fried in vegetable oil
grams
0.02 Macaroni and cheese, frozen entree
grams
0.02 McDONALD'S, french fries
grams
0.02 Restaurant, Latino, tamale, corn
grams
0.02 Cheese product, pasteurized process, American, vitamin D fortified
grams
0.02 Fast food, biscuit
grams
0.02 Sauce, salsa, ready-to-serve
grams
0.02 Taquitos, frozen, chicken and cheese, oven-heated
grams
0.02 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
grams
0.02 Turkey, liver, all classes, raw
grams
0.02 Turkey, all classes, liver, raw
grams
0.01 RICE-A-RONI, chicken flavor, unprepared
grams
0.01 Sorghum flour, whole-grain
grams
0.01 DENNY'S, french fries
grams
0.01 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
grams
0.01 Chicken, skin (drumsticks and thighs), cooked, braised
grams
0.01 Chicken, skin (drumsticks and thighs), cooked, roasted
grams
0.01 Oil, soybean, salad or cooking
grams
0.01 Restaurant, Latino, tripe soup
grams
0.01 Rice and vermicelli mix, beef flavor, unprepared
grams
0.01 Rice and vermicelli mix, chicken flavor, unprepared
grams
0.01 Restaurant, Latino, bunuelos (fried yeast bread)
grams
0.01 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
0.01 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
0.01 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
0.01 Pulled pork in barbecue sauce
grams
0.01 Restaurant, family style, french fries
grams
0.01 Restaurant, family style, macaroni & cheese, from kids' menu
grams
0.01 Lasagna with meat sauce, frozen, prepared
grams
0.01 Oil, canola
grams
0.01 Millet flour
grams
0.01 Frankfurter, meat and poultry, cooked, boiled
grams
0.01 Kielbasa, fully cooked, grilled
grams
0.01 Kielbasa, fully cooked, pan-fried
grams

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.