Foods containing Tocotrienol, alpha

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
3.95 🏆 Spices, paprika
grams
3.28 🏆 Cookies, gluten-free, lemon wafer
grams
3.28 🏆 GLUTINO, Gluten Free Wafers, Lemon Flavored
grams
3.1 🏆 Spices, chili powder
grams
2.9 🏆 Bread roll, mixed grain, toasted
grams
2.66 🏆 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
grams
2.54 🏆 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
2.5 🏆 Bread roll, mixed grain
grams
2.27 🏆 Wasabi
grams
2.21 🏆 Oat bran, raw
grams
2.17 🏆 Oil, coconut
grams
1.98 🏆 Soup, ramen noodle, beef flavor, dry
grams
1.93 🏆 Soup, ramen noodle, any flavor, dry
grams
1.91 🏆 Soup, ramen noodle, chicken flavor, dry
grams
1.9 🏆 Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
1.6 🏆 Cookies, chocolate chip, commercially prepared, soft-type
grams
1.59 🏆 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
grams
1.57 🏆 Margarine-like spread, SMART BALANCE Light Buttery Spread
grams
1.46 🏆 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
grams
1.43 🏆 Babyfood, cereal, oatmeal, dry fortified
grams
1.42 🏆 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
grams
1.31 🏆 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
grams
1.3 🏆 Cereals, oats, instant, fortified, maple and brown sugar, dry
grams
1.26 🏆 Sauce, barbecue, OPEN PIT, original
grams
1.23 🏆 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
1.12 🏆 Egg rolls, pork, refrigerated, heated
grams
1.11 🏆 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
grams
1.08 🏆 Bread, paratha, whole wheat, commercially prepared, frozen
grams
1.04 🏆 Formulated bar, POWER BAR, chocolate
grams
1.03 🏆 Cereals, oats, instant, fortified, plain, dry
grams
1 🏆 Bread, from wholemeal flour, toasted
grams
0.94 🏆 Cookies, chocolate sandwich, with creme filling, regular
grams
0.9 🏆 Cookies, peanut butter, commercially prepared, regular
grams
0.9 🏆 Bread, from wholemeal flour
grams
0.9 🏆 Snacks, corn-based, extruded, chips, plain
grams
0.89 🏆 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
grams
0.87 🏆 Oil, flaxseed, cold pressed
grams
0.85 🏆 Cereals, oats, instant, fortified, with cinnamon and spice, dry
grams
0.85 🏆 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
grams
0.85 🏆 Spices, pepper, black
grams
0.83 🏆 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
grams
0.83 🏆 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
grams
0.8 🏆 Snacks, tortilla chips, nacho cheese
grams
0.68 🏆 Oil, flaxseed, contains added sliced flaxseed
grams
0.68 🏆 Chicken patty, frozen, cooked
grams
0.66 🏆 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
grams
0.65 🏆 McDONALD'S, Southern Style Chicken Biscuit
grams
0.65 🏆 Fast foods, biscuit, with crispy chicken fillet
grams
0.63 🏆 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
grams
0.58 Cornmeal, white (Navajo)
grams
0.57 Cereals, oats, instant, fortified, with raisins and spice, dry
grams
0.57 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
grams
0.57 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
0.56 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
0.51 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
0.5 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
0.49 Snacks, tortilla chips, plain, white corn, salted
grams
0.48 Bread, chapati or roti, plain, commercially prepared
grams
0.47 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
grams
0.46 Cinnamon buns, frosted (includes honey buns)
grams
0.46 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
grams
0.45 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
0.45 Bread, whole-wheat, commercially prepared
grams
0.44 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
0.44 Chicken patty, frozen, uncooked
grams
0.44 Fast foods, croissant, with egg, cheese, and sausage
grams
0.44 Rice, brown, long-grain, raw
grams
0.44 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
0.41 CHICK-FIL-A, hash browns
grams
0.4 Pasta, whole-wheat, dry
grams
0.4 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
grams
0.39 Garlic bread, frozen
grams
0.39 Crackers, cheese, regular
grams
0.38 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
grams
0.37 Cornmeal, yellow (Navajo)
grams
0.37 Cornmeal, blue (Navajo)
grams
0.36 Cookies, shortbread, commercially prepared, plain
grams
0.36 Cookies, shortbread, reduced fat
grams
0.36 Cereals, corn grits, yellow, regular and quick, enriched, dry
grams
0.36 Sapote, mamey, raw
grams
0.35 Cereals, corn grits, white, regular and quick, enriched, dry
grams
0.35 Cornmeal, degermed, enriched, white
grams
0.35 Cornmeal, degermed, enriched, yellow
grams
0.35 Cornmeal, degermed, unenriched, white
grams
0.35 Cornmeal, degermed, unenriched, yellow
grams
0.35 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
grams
0.35 Snack, potato chips, made from dried potatoes, plain
grams
0.35 Spelt, uncooked
grams
0.34 Crackers, whole-wheat, reduced fat
grams
0.34 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
0.32 Snacks, popcorn, microwave, 94% fat free
grams
0.31 Wheat, KAMUT khorasan, uncooked
grams
0.31 Restaurant, Latino, tamale, corn
grams
0.31 Restaurant, Chinese, fried rice, without meat
grams
0.31 Piki bread, made from blue cornmeal (Hopi)
grams
0.3 Wheat flour, whole-grain
grams
0.3 Egg, chicken, yolk, hard-boiled
grams
0.3 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
grams
0.29 Nuts, pistachio nuts, dry roasted, with salt added
grams
0.29 Nuts, pistachio nuts, dry roasted, without salt added
grams
0.29 Crackers, wheat, regular
grams
0.29 Crackers, whole-wheat
grams
0.28 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
0.27 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
0.26 Corn, sweet, yellow, canned, whole kernel, drained solids
grams
0.25 Incaparina, dry mix (corn and soy flours), unprepared
grams
0.25 POPEYES, biscuit
grams
0.24 Cereals ready-to-eat, RALSTON Corn Biscuits
grams
0.24 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
grams
0.24 Snacks, granola bars, soft, uncoated, chocolate chip
grams
0.23 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
grams
0.23 Mì trứng
grams
0.23 Crackers, standard snack-type, with whole wheat
grams
0.23 Fast foods, nachos, with cheese
grams
0.23 Noodles, egg, dry, enriched
grams
0.23 Noodles, egg, dry, unenriched
grams
0.22 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
0.22 Snacks, potato chips, lightly salted
grams
0.22 Taquitos, frozen, beef and cheese, oven-heated
grams
0.22 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
0.21 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
grams
0.21 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
grams
0.21 Cornmeal, whole-grain, yellow
grams
0.21 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
grams
0.21 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
grams
0.2 BURGER KING, Chicken Strips
grams
0.2 BURGER KING, Hash Brown Rounds
grams
0.2 Cookies, vanilla wafers, higher fat
grams
0.2 Egg rolls, chicken, refrigerated, heated
grams
0.2 Wheat flour, white, bread, enriched
grams
0.2 Egg, chicken, yolk, raw
grams
0.19 Wheat flour, white, all-purpose, enriched, unbleached
grams
0.19 Corn, sweet, white, canned, whole kernel, drained solids
grams
0.19 Cereals ready-to-eat, RALSTON Corn Flakes
grams
0.19 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
0.18 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
grams
0.18 Cookies, graham crackers, plain or honey (includes cinnamon)
grams
0.18 Pasta, whole-wheat, cooked
grams
0.18 Pork, cured, ham, separable fat, boneless, unheated
grams
0.18 Rice, brown, parboiled, dry, UNCLE BEN'S
grams
0.18 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
grams
0.17 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
0.17 Bread, blue corn, somiviki (Hopi)
grams
0.17 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
grams
0.16 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
grams
0.16 Caribou, rump meat, half dried (Alaska Native)
grams
0.16 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
0.15 Spices, poppy seed
grams
0.15 BURGER KING, Onion Rings
grams
0.15 Fast foods, onion rings, breaded and fried
grams
0.15 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
0.15 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
grams
0.15 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
0.14 ON THE BORDER, cheese enchilada
grams
0.14 ON THE BORDER, Mexican rice
grams
0.14 Restaurant, Mexican, cheese tamales
grams
0.14 Egg Mix, USDA Commodity
grams
0.14 Fast foods, chicken tenders
grams
0.14 Candies, KIT KAT Wafer Bar
grams
0.14 Bread, chapati or roti, whole wheat, commercially prepared, frozen
grams
0.14 Snacks, plantain chips, salted
grams
0.14 Wheat flour, white (industrial), 10% protein, unbleached, enriched
grams
0.14 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
grams
0.13 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
grams
0.13 Cheese, swiss
grams
0.13 Crackers, saltines, low salt (includes oyster, soda, soup)
grams
0.13 Restaurant, Mexican, cheese enchilada
grams
0.13 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
0.13 Rice, brown, long-grain, cooked
grams
0.13 Sauce, barbecue
grams
0.13 Pasta, dry, enriched
grams
0.13 Pasta, dry, unenriched
grams
0.13 Noodles, egg, enriched, cooked
grams
0.13 Noodles, egg, unenriched, cooked, without added salt
grams
0.13 Noodles, egg, cooked, enriched, with added salt
grams
0.13 Noodles, egg, cooked, unenriched, with added salt
grams
0.12 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
0.12 Fast foods, potatoes, hash browns, round pieces or patty
grams
0.12 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
grams
0.12 Corn, sweet, yellow, canned, no salt added, solids and liquids
grams
0.12 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
0.12 Chicken tenders, breaded, frozen, prepared
grams
0.12 Cereals, QUAKER, corn grits, instant, plain, dry
grams
0.12 Cereals ready-to-eat, RALSTON Crispy Hexagons
grams
0.12 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
grams
0.12 Butter, whipped, with salt
grams
0.12 Sausage, turkey, fresh, cooked
grams
0.12 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
grams
0.12 Spices, turmeric, ground
grams
0.12 Turkey sausage, fresh, cooked
grams
0.11 TACO BELL, Nachos Supreme
grams
0.11 Spelt, cooked
grams
0.11 Sorghum flour, whole-grain
grams
0.11 Bread, wheat
grams
0.11 Bread, naan, plain, commercially prepared, refrigerated
grams
0.11 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
0.11 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
0.11 Rice, brown, parboiled, cooked, UNCLE BENS
grams
0.11 Rolls, hamburger or hot dog, wheat/cracked wheat
grams
0.11 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
0.11 Plantains, yellow, fried, Latino restaurant
grams
0.1 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
grams
0.1 Dip, TOSTITOS, salsa con queso, medium
grams
0.1 Crackers, flavored, fish-shaped
grams
0.1 Crackers, saltines (includes oyster, soda, soup)
grams
0.1 Bread, multi-grain (includes whole-grain)
grams
0.1 Bologna, chicken, pork
grams
0.1 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
grams
0.1 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
grams
0.1 Toaster pastries, brown-sugar-cinnamon
grams
0.1 Pasta, white wheat flour, dry
grams
0.1 Egg, chicken, whole, fried, no fat added
grams
0.1 Egg, chicken, whole, poached
grams
0.1 Egg, chicken, whole, raw
grams
0.1 Bread roll, from wholemeal flour
grams
0.1 Bread roll, from wholemeal flour, toasted
grams
0.09 Sausage, turkey, fresh, raw
grams
0.09 Turkey sausage, fresh, raw
grams
0.09 Snacks, potato chips, plain, salted
grams
0.09 Sausage, beef, fresh, cooked
grams
0.09 Caribou, hind quarter meat, raw (Alaska Native)
grams
0.09 Beef sausage, fresh, cooked
grams
0.09 Cream, fluid, heavy whipping
grams
0.09 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
0.09 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
0.09 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
grams
0.09 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
0.09 Salad dressing, mayonnaise type, regular, with salt
grams
0.08 Salami, dry or hard, pork, beef
grams
0.08 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
0.08 Restaurant, Mexican, spanish rice
grams
0.08 Rice and vermicelli mix, beef flavor, unprepared
grams
0.08 PAPA JOHN'S 14" The Works Pizza, Original Crust
grams
0.08 Pasta mix, classic beef, unprepared
grams
0.08 Pasta mix, classic cheeseburger macaroni, unprepared
grams
0.08 Fish, tuna, white, canned in water, drained solids
grams
0.08 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
grams
0.08 Crackers, standard snack-type, regular
grams
0.08 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
grams
0.08 BURGER KING, french fries
grams
0.08 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
grams
0.08 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
grams
0.08 Tortilla, blue corn, Sakwavikaviki (Hopi)
grams
0.07 RICE-A-RONI, chicken flavor, unprepared
grams
0.07 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
grams
0.07 Beef sausage, pre-cooked
grams
0.07 APPLEBEE'S, french fries
grams
0.07 Bologna, chicken, pork, beef
grams
0.07 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
grams
0.07 Chili with beans, microwavable bowls
grams
0.07 Chokecherries, raw, pitted (Shoshone Bannock)
grams
0.07 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
0.07 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
0.07 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
0.07 Fast food, biscuit
grams
0.07 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
grams
0.07 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
grams
0.07 McDONALD'S, Hash Brown
grams
0.07 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
0.07 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
grams
0.07 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
grams
0.07 Rice and vermicelli mix, chicken flavor, unprepared
grams
0.07 Restaurant, Latino, empanadas, beef, prepared
grams
0.0644258 Mì tr?ng, lu?c
grams
0.0644258 Mì tr?ng, xào
grams
0.06 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
grams
0.06 T.G.I. FRIDAY'S, fried mozzarella
grams
0.06 Spanish rice mix, dry mix, unprepared
grams
0.06 Restaurant, Latino, tamale, pork
grams
0.06 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
grams
0.06 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
grams
0.06 Pasta mix, Italian lasagna, unprepared
grams
0.06 ON THE BORDER, cheese quesadilla
grams
0.06 OLIVE GARDEN, chicken parmigiana without pasta
grams
0.06 OLIVE GARDEN, spaghetti with meat sauce
grams
0.06 McDONALD'S, Sausage Burrito
grams
0.06 Fish, salmon, Atlantic, farmed, raw
grams
0.06 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
grams
0.06 Egg, whole, raw, fresh
grams
0.06 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
grams
0.06 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
0.06 Dip, salsa con queso, cheese and salsa- medium
grams
0.06 Cookies, sugar wafers with creme filling, regular
grams
0.06 Chili con carne with beans, canned entree
grams
0.06 Chicken, ground, crumbles, cooked, pan-browned
grams
0.06 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
grams
0.06 Bologna, chicken, turkey, pork
grams
0.06 Bananas, raw
grams
0.06 Cheese, dry white, queso seco
grams
0.06 Cereals ready-to-eat, RALSTON CRISP RICE
grams
0.05 Carrots, cooked, boiled, drained, with salt
grams
0.05 Carrots, cooked, boiled, drained, without salt
grams
0.05 Caribou, hind quarter, meat, cooked (Alaska Native)
grams
0.05 Cheese food, pasteurized process, American, imitation, without added vitamin D
grams
0.05 Beef, variety meats and by-products, tongue, cooked, simmered
grams
0.05 Babyfood, meat, turkey sticks, junior
grams
0.05 Chicken, skin (drumsticks and thighs), enhanced, raw
grams
0.05 Chicken, ground, raw
grams
0.05 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
0.05 Chicken, skin (drumsticks and thighs), cooked, roasted
grams
0.05 Chicken, wing, frozen, glazed, barbecue flavored
grams
0.05 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
grams
0.05 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
0.05 DENNY'S, macaroni & cheese, from kid's menu
grams
0.05 Fish, tuna, light, canned in oil, drained solids
grams
0.05 Fish, tuna, light, canned in water, drained solids
grams
0.05 Frankfurter, meat and poultry, cooked, grilled
grams
0.05 Jackfruit, raw
grams
0.05 Lime juice, raw
grams
12 Oz/ 340gm
0.05 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
grams
0.05 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
grams
0.05 Pasta mix, Italian four cheese lasagna, unprepared
grams
0.05 PAPA JOHN'S 14" Cheese Pizza, Original Crust
grams
0.05 Pasta, cooked, enriched, with added salt
grams
0.05 Pasta, cooked, enriched, without added salt
grams
0.05 Pasta, cooked, unenriched, with added salt
grams
0.05 Pasta, cooked, unenriched, without added salt
grams
0.05 Mushrooms, white, raw
grams
0.05 Mushroom, white, exposed to ultraviolet light, raw
grams
0.05 PIZZA HUT 12" Cheese Pizza, Pan Crust
grams
0.05 Pork sausage, link/patty, unprepared
grams
0.05 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
0.05 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
0.05 Restaurant, Mexican, cheese quesadilla
grams
0.05 Sauce, peanut, made from peanut butter, water, soy sauce
grams
0.05 Rice, white, long-grain, parboiled, enriched, dry
grams
0.05 Rice, white, long-grain, parboiled, unenriched, dry
grams
0.05 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
grams
0.05 Restaurant, Italian, chicken parmesan without pasta
grams
0.05 Pork, cured, ham, separable fat, boneless, heated
grams
0.05 Tamales, masa and pork filling (Hopi)
grams
0.05 Tangerines, (mandarin oranges), raw
grams
0.05 Taquitos, frozen, chicken and cheese, oven-heated
grams
0.05 Chicken, skin (drumsticks and thighs), with added solution, raw
grams
0.05 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
grams
0.05 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
grams
0.05 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
grams
0.05 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
grams
0.05 Wheat flour, white (industrial), 13% protein, bleached, enriched
grams
0.05 Wheat flour, white (industrial), 13% protein, bleached, unenriched
grams
0.05 Wheat flour, white (industrial), 15% protein, bleached, enriched
grams
0.05 Wheat flour, white (industrial), 15% protein, bleached, unenriched
grams
0.05 Wheat flour, white (industrial), 9% protein, bleached, enriched
grams
0.05 Wheat flour, white (industrial), 9% protein, bleached, unenriched
grams
0.05 Wheat flour, white (industrial), 10% protein, bleached, enriched
grams
0.05 Wheat flour, white (industrial), 10% protein, bleached, unenriched
grams
0.04 Tennis Bread, plain (Apache)
grams
0.04 SUBWAY, tuna sub on white bread with lettuce and tomato
grams
0.04 Spices, onion powder
grams
0.04 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
0.04 SUBWAY, meatball marinara sub on white bread (no toppings)
grams
0.04 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
grams
0.04 Turkey, ground, 93% lean, 7% fat, patties, broiled
grams
0.04 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
0.04 Restaurant, family style, onion rings
grams
0.04 Restaurant, family style, french fries
grams
0.04 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
grams
0.04 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
grams
0.04 Restaurant, Latino, tripe soup
grams
0.04 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
grams
0.04 Plums, raw
grams
0.04 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
grams
0.04 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
grams
6 oz/ 170ml / 170gm
0.04 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
grams
0.04 Pork, fresh, variety meats and by-products, chitterlings, raw
grams
0.04 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
grams
0.04 Pork sausage, link/patty, fully cooked, microwaved
grams
0.04 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
grams
0.04 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
0.04 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
0.04 Pie Crust, Cookie-type, Chocolate, Ready Crust
grams
0.04 Pie crust, deep dish, frozen, unbaked, made with enriched flour
grams
0.04 Mushrooms, white, stir-fried
grams
0.04 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
0.04 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
0.04 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
0.04 Oil, soybean, salad or cooking
grams
0.04 Onions, raw
grams
0.04 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
grams
0.04 Lettuce, cos or romaine, raw
grams
0.04 Kielbasa, fully cooked, grilled
grams
0.04 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
0.04 Macaroni and cheese, frozen entree
grams
0.04 Margarine, regular, 80% fat, composite, tub, with salt
grams
0.04 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
grams
0.04 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
0.04 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
grams
0.04 Ground turkey, 93% lean, 7% fat, patties, broiled
grams
0.04 Fish, catfish, channel, farmed, raw
grams
0.04 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
grams
0.04 DENNY'S, onion rings
grams
0.04 Cucumber, peeled, raw
grams
0.04 Cucumber, with peel, raw
grams
0.04 DENNY'S, french fries
grams
0.04 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
grams
0.04 Fast foods, cheeseburger; single, regular patty; plain
grams
0.04 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
0.04 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
0.04 Fast foods, submarine sandwich, meatball marinara on white bread
grams
0.04 Cheese, cream
grams
0.04 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
grams
0.04 Chicken, broiler, rotisserie, BBQ, thigh, meat only
grams
0.04 Chicken pot pie, frozen entree, prepared
grams
0.04 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
grams
0.04 Chicken, broilers or fryers, wing, meat and skin, raw
grams
0.04 Chicken, skin (drumsticks and thighs), raw
grams
0.04 Corn dogs, frozen, prepared
grams
0.04 Crackers, cream, GAMESA SABROSAS
grams
0.04 Corned beef and potatoes in tortilla (Apache)
grams
0.04 Babyfood, meat, turkey, junior
grams
0.04 Babyfood, meat, turkey, strained
grams
0.04 Babyfood, meat, veal, strained
grams
0.04 Babyfood, meat, beef, junior
grams
0.04 Babyfood, meat, beef, strained
grams
0.04 Babyfood, meat, lamb, strained
grams
0.04 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
0.04 APPLEBEE'S, crunchy onion rings
grams
0.04 Broccoli, raw
grams
0.04 Beans, baked, canned, with pork and tomato sauce
grams
0.04 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
0.04 Blueberries, wild, raw (Alaska Native)
grams
0.04 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
grams
0.04 Cabbage, raw
grams
0.04 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
grams
0.03 Burrito, bean and cheese, frozen
grams
0.03 BURGER KING, french toast sticks
grams
0.03 Caribou, shoulder meat, dried (Alaska Native)
grams
0.03 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
grams
0.03 Cheese, fresh, queso fresco
grams
0.03 Bologna, beef
grams
0.03 Beef, variety meats and by-products, heart, cooked, simmered
grams
0.03 Beef, variety meats and by-products, kidneys, cooked, simmered
grams
0.03 APPLEBEE'S, chicken tenders platter
grams
0.03 Babyfood, dinner, vegetables and beef, junior
grams
0.03 Babyfood, dinner, vegetables and beef, strained
grams
0.03 CRACKER BARREL, onion rings, thick-cut
grams
0.03 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
grams
0.03 Cherries, sweet, raw
grams
0.03 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
grams
0.03 Fast foods, french toast sticks
grams
0.03 Fast foods, cheeseburger; single, large patty; plain
grams
0.03 DENNY'S, fish fillet, battered or breaded, fried
grams
0.03 Crustaceans, crab, alaska king, imitation, made from surimi
grams
0.03 DENNY'S, spaghetti and meatballs
grams
0.03 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
0.03 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
0.03 Figs, dried, uncooked
grams
0.03 Fish, fish sticks, frozen, prepared
grams
0.03 Fast foods, hamburger; single, regular patty; plain
grams
0.03 Ground turkey, 85% lean, 15% fat, patties, broiled
grams
0.03 Ground turkey, 85% lean, 15% fat, raw
grams
0.03 Ground turkey, cooked
grams
0.03 Mangos, raw
grams
0.03 OLIVE GARDEN, spaghetti with pomodoro sauce
grams
0.03 Onions, yellow, sauteed
grams
0.03 Pasta with tomato sauce, no meat, canned
grams
0.03 Peaches, yellow, raw
grams
0.03 OLIVE GARDEN, cheese ravioli with marinara sauce
grams
0.03 Oil, canola
grams
0.03 Mushrooms, portabella, grilled
grams
0.03 Nance, frozen, unsweetened
grams
0.03 Mushrooms, oyster, raw
grams
0.03 Mushrooms, portabella, exposed to ultraviolet light, grilled
grams
0.03 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
grams
0.03 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
grams
0.03 Mollusks, clam, mixed species, raw
grams
0.03 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
0.03 Pie crust, deep dish, frozen, baked, made with enriched flour
grams
0.03 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
0.03 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
grams
0.03 Pork sausage, link/patty, cooked, pan-fried
grams
0.03 Pork, cured, bacon, cooked, baked
grams
0.03 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
grams
0.03 Pork, cured, bacon, cooked, microwaved
grams
0.03 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.03 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
grams
0.03 Pork, cured, bacon, unprepared
grams
0.03 Pork, cured, feet, pickled
grams
0.03 Pork sausage, link/patty, reduced fat, cooked, pan-fried
grams
0.03 Pork sausage, link/patty, reduced fat, unprepared
grams
0.03 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
grams
0.03 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
grams
0.03 Rice and vermicelli mix, rice pilaf flavor, unprepared
grams
0.03 Sauce, barbecue, KRAFT, original
grams
0.03 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
grams
0.03 Restaurant, family style, spaghetti and meatballs
grams
0.03 Restaurant, family style, macaroni & cheese, from kids' menu
grams
0.03 Restaurant, Italian, spaghetti with meat sauce
grams
0.03 Turkey, ground, 85% lean, 15% fat, patties, broiled
grams
0.03 Turkey, ground, 85% lean, 15% fat, raw
grams
0.03 Turkey, Ground, cooked
grams
0.03 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
grams
0.03 Snacks, pretzels, hard, plain, salted
grams
0.03 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
grams
0.03 TACO BELL, BURRITO SUPREME with chicken
grams
0.03 TACO BELL, Soft Taco with beef, cheese and lettuce
grams
0.03 TACO BELL, Soft Taco with chicken, cheese and lettuce
grams
0.03 TACO BELL, Soft Taco with steak
grams
0.03 Waffles, buttermilk, frozen, ready-to-heat
grams
0.03 Veal, variety meats and by-products, thymus, cooked, braised
grams
0.03 Veal, variety meats and by-products, thymus, raw
grams
0.03 Dầu hạt cải
grams
0.03 Quả anh đào
grams
0.03 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
grams
0.02 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
grams
0.02 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
grams
0.02 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
grams
0.02 Chicken, broiler, rotisserie, BBQ, breast, meat only
grams
0.02 Beverages, coffee, brewed, prepared with tap water
grams
12 Oz/ 340gm
0.02 Wheat flour, white, all-purpose, self-rising, enriched
grams
0.02 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
0.02 Wheat flour, white, all-purpose, enriched, bleached
grams
0.02 TACO BELL, Bean Burrito
grams
0.02 SUBWAY, black forest ham sub on white bread with lettuce and tomato
grams
0.02 T.G.I. FRIDAY'S, french fries
grams
0.02 SUBWAY, turkey breast sub on white bread with lettuce and tomato
grams
0.02 Sweet potato, cooked, baked in skin, flesh, with salt
grams
0.02 Sweet potato, cooked, baked in skin, flesh, without salt
grams
0.02 Teff, uncooked
grams
0.02 Turkey, gizzard, all classes, raw
grams
0.02 USDA Commodity pears, canned, juice pack, drained
grams
6 oz/ 170ml / 170gm
0.02 USDA Commodity pears, canned, light syrup, drained
grams
0.02 Spaghetti, with meatballs in tomato sauce, canned
grams
0.02 Soup, chunky vegetable, canned, ready-to-serve
grams
0.02 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
grams
0.02 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
grams
0.02 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
grams
0.02 SUBWAY, roast beef sub on white bread with lettuce and tomato
grams
0.02 Stew, pinto bean and hominy, badufsuki (Hopi)
grams
0.02 Turkey, ground, 93% lean, 7% fat, raw
grams
0.02 Turkey, Ground, raw
grams
0.02 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
grams
0.02 Restaurant, Latino, bunuelos (fried yeast bread)
grams
0.02 Restaurant, family style, fried mozzarella sticks
grams
0.02 Restaurant, family style, chili with meat and beans
grams
0.02 Restaurant, family style, fish fillet, battered or breaded, fried
grams
0.02 Refried beans, canned, fat-free
grams
0.02 Restaurant, Chinese, general tso's chicken
grams
0.02 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
grams
0.02 Pulled pork in barbecue sauce
grams
0.02 Radishes, raw
grams
0.02 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
0.02 Sauce, barbecue, KC MASTERPIECE, original
grams
0.02 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
grams
0.02 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
grams
0.02 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
grams
0.02 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
grams
0.02 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
grams
0.02 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
grams
0.02 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
grams
0.02 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
grams
0.02 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
0.02 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
grams
0.02 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
grams
0.02 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
grams
0.02 Pork, fresh, variety meats and by-products, stomach, cooked, simmered
grams
0.02 Pork, pickled pork hocks
grams
0.02 Pork sausage, link/patty, fully cooked, unheated
grams
0.02 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
0.02 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
0.02 Pie crust, standard-type, frozen, ready-to-bake, enriched
grams
0.02 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
grams
0.02 Pie, Dutch Apple, Commercially Prepared
grams
0.02 Pie, pecan, commercially prepared
grams
0.02 Pineapple, raw, all varieties
grams
0.02 Pineapple, raw, extra sweet variety
grams
0.02 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
grams
0.02 Mushrooms, portabella, exposed to ultraviolet light, raw
grams
0.02 Mushrooms, portabella, raw
grams
0.02 Mustard, prepared, yellow
grams
0.02 Pears, raw
grams
0.02 Peppers, jalapeno, raw
grams
0.02 Mango nectar, canned
grams
0.02 Macaroni and cheese, box mix with cheese sauce, prepared
grams
0.02 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
grams
0.02 Lasagna with meat & sauce, frozen entree
grams
0.02 Lasagna with meat sauce, frozen, prepared
grams
0.02 Lemonade, frozen concentrate, pink
grams
0.02 Lettuce, butterhead (includes boston and bibb types), raw
grams
0.02 Ground turkey, raw
grams
0.02 Ground turkey, 93% lean, 7% fat, raw
grams
0.02 Frybread, made with lard (Apache)
grams
0.02 Grapefruit, raw, pink and red, all areas
grams
0.02 Frankfurter, meat and poultry, unheated
grams
0.02 Frankfurter, meat and poultry, cooked, boiled
grams
0.02 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
grams
0.02 Edamame, frozen, prepared
grams
0.02 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
0.02 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
0.02 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
0.02 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
0.02 Cream, sour, cultured
grams
0.02 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
0.02 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
grams
0.02 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
grams
0.02 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
grams
0.02 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
grams
0.02 Fast foods, potato, french fried in vegetable oil
grams
0.02 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
grams
0.02 Chicken, broiler, rotisserie, BBQ, breast meat only
grams
0.02 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
0.02 Chicken, thighs, frozen, breaded, reheated
grams
0.02 Chicken, gizzard, all classes, cooked, simmered
grams
0.02 CRACKER BARREL, steak fries
grams
0.02 Coffee, brewed, prepared with tap water
grams
12 Oz/ 340gm
0.02 Babyfood, dinner, broccoli and chicken, junior
grams
0.02 Applesauce, canned, unsweetened, with added ascorbic acid
grams
0.02 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
grams
0.02 Asparagus, frozen, cooked, boiled, drained, with salt
grams
0.02 Asparagus, frozen, cooked, boiled, drained, without salt
grams
0.02 Acorn stew (Apache)
grams
0.02 APPLEBEE'S, chili
grams
0.02 Beef Pot Pie, frozen entree, prepared
grams
0.02 Beef, variety meats and by-products, tripe, cooked, simmered
grams
0.02 Beef, variety meats and by-products, tripe, raw
grams
0.02 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.02 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.02 Blackberries, wild, raw (Alaska Native)
grams
0.02 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
0.02 Cheese, pasteurized process, American, fortified with vitamin D
grams
0.02 Cheese, pasteurized process, American, without added vitamin D
grams
0.02 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
grams
0.02 Cheese food, pasteurized process, American, vitamin D fortified
grams
0.02 Cheese food, pasteurized process, American, without added vitamin D
grams
0.02 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
grams
0.02 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
grams
0.02 Cereals, farina, enriched, cooked with water, without salt
grams
0.01 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
grams
0.01 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
grams
0.01 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
grams
0.01 Cheese product, pasteurized process, American, vitamin D fortified
grams
0.01 Cheese, white, queso blanco
grams
0.01 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
grams
0.01 Carrots, raw
grams
0.01 Celery, raw
grams
0.01 Bread crumbs, dry, grated, plain
grams
0.01 Bread crumbs, dry, grated, seasoned
grams
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.01 Beans, kidney, all types, mature seeds, canned
grams
0.01 Beans, kidney, red, mature seeds, canned, solids and liquids
grams
0.01 Beans, mature, red kidney, canned, solids and liquid, low sodium
grams
0.01 Beverage, Horchata, as served in restaurant
grams
12 Oz/ 340gm
0.01 APPLEBEE'S, chicken tenders, from kids' menu
grams
0.01 APPLEBEE'S, fish, hand battered
grams
0.01 Applesauce, canned, sweetened, without salt (includes USDA commodity)
grams
0.01 Avocados, raw, all commercial varieties
grams
0.01 Avocados, raw, California
grams
0.01 Babyfood, vegetables, peas, strained
grams
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.01 Chokecherries, raw, pitted (Northern Plains Indians)
grams
0.01 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
grams
0.01 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
0.01 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
grams
0.01 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
0.01 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
grams
0.01 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
grams
0.01 Fast Foods, Fried Chicken, Skin and breading from all pieces
grams
0.01 Fast foods, english muffin, with cheese and sausage
grams
113 grams / 2 oz
0.01 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
grams
0.01 Fast foods, chicken, breaded and fried, boneless pieces, plain
grams
0.01 Egg rolls, vegetable, frozen, prepared
grams
0.01 DENNY'S, chicken strips
grams
0.01 Dates, deglet noor
grams
0.01 Fish, trout, rainbow, farmed, raw
grams
0.01 Frijoles rojos volteados (Refried beans, red, canned)
grams
0.01 Guanabana nectar, canned
grams
0.01 Guava nectar, canned, with added ascorbic acid
grams
0.01 KFC, Crispy Chicken Strips
grams
0.01 Ground turkey, fat free, pan-broiled crumbles
grams
0.01 Ground turkey, fat free, patties, broiled
grams
0.01 Ground turkey, fat free, raw
grams
0.01 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
grams
0.01 Lettuce, iceberg (includes crisphead types), raw
grams
0.01 Lettuce, red leaf, raw
grams
0.01 Lemonade, frozen concentrate, white
grams
0.01 Kielbasa, fully cooked, pan-fried
grams
0.01 Kielbasa, fully cooked, unheated
grams
0.01 McDONALD'S, french fries
grams
0.01 Oranges, raw, navels
grams
0.01 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
grams
0.01 OLIVE GARDEN, lasagna classico
grams
0.01 Onions, sweet, raw
grams
0.01 Naranjilla (lulo) pulp, frozen, unsweetened
grams
0.01 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
grams
0.01 Mushrooms, brown, italian, or crimini, raw
grams
0.01 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
grams
0.01 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
grams
0.01 Pie, pumpkin, commercially prepared
grams
0.01 Pie crust, refrigerated, regular, baked
grams
0.01 Pie crust, refrigerated, regular, unbaked
grams
0.01 Plums, dried (prunes), uncooked
grams
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
grams
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
grams
0.01 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
grams
0.01 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
0.01 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
grams
0.01 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.01 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
grams
0.01 Restaurant, Mexican, refried beans
grams
0.01 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
grams
0.01 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
grams
0.01 Sauce, barbecue, BULL'S-EYE, original
grams
0.01 Rose Hips, wild (Northern Plains Indians)
grams
0.01 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
grams
0.01 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
grams
0.01 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
grams
0.01 Restaurant, Chinese, lemon chicken
grams
0.01 Restaurant, Chinese, shrimp and vegetables
grams
0.01 Restaurant, Chinese, sweet and sour chicken
grams
0.01 Restaurant, family style, chicken fingers, from kid's menu
grams
0.01 Restaurant, family style, chicken tenders
grams
0.01 Refried beans, canned, vegetarian
grams
0.01 Restaurant, Chinese, chicken chow mein
grams
0.01 Potatoes, hash brown, refrigerated, unprepared
grams
0.01 Potatoes, red, flesh and skin, baked
grams
0.01 Restaurant, Italian, cheese ravioli with marinara sauce
grams
0.01 Restaurant, Latino, chicken and rice, entree, prepared
grams
0.01 Restaurant, Latino, black bean soup
grams
0.01 Restaurant, Italian, lasagna with meat
grams
0.01 Turkey, skin from whole (light and dark), with added solution, raw
grams
0.01 Turkey, whole, skin (light and dark), raw
grams
0.01 Turkey, ground, fat free, pan-broiled crumbles
grams
0.01 Turkey, ground, fat free, patties, broiled
grams
0.01 Turkey, ground, fat free, raw
grams
0.01 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
grams
0.01 Strawberries, raw
grams
0.01 Snacks, potato chips, barbecue-flavor
grams
0.01 USDA Commodity, luncheon meat, canned
grams
0.01 USDA Commodity, pork, canned
grams
0.01 Turkey, skin from whole, (light and dark), raw
grams
0.01 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
grams
0.01 Turkey, enhanced, skin from whole (light and dark), raw
grams
0.01 Tomatoes, red, ripe, raw, year round average
grams
0.01 Sweet potato, raw, unprepared
grams
0.01 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
0.01 TACO BELL, Taco Salad
grams
0.01 Tamarind nectar, canned
grams
0.01 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
0.01 Watermelon, raw
grams
12 Oz/ 340gm
0.01 Beverages, Horchata, as served in restaurant
grams
12 Oz/ 340gm
0.01 Bread, crumbs, dry, grated, plain
grams
0.01 Bread, crumbs, dry, grated, seasoned
grams
0.01 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
grams
0.01 Applesauce, canned, sweetened, without salt
grams
0.01 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
grams

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