Beans, black turtle, mature seeds, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75640 - Water
16550 - Carbohydrate
6900 - Fiber, total dietary
6030 - Protein
1490 - ASH, TOTAL
384 - Sodium, Na
308 - Potassium, K
290 - Total lipid (fat)
230 - Sugars, total
125 - Fatty acids, total polyunsaturated
108 - Phosphorus, P
75 - Fatty acids, total saturated
35 - Calcium, Ca
35 - Magnesium, Mg
25 - Fatty acids, total monounsaturated
23.2 - Choline, total
2.7 - Vitamin C
1.9 - Iron, Fe
0.62 - Niacin
0.62 - Vitamin E (alpha-tocopherol)
0.54 - Zinc, Zn
0.192 - Copper, Cu
0.14 - Thiamin
0.12 - Riboflavin
0.061 - Folic acid
0.055 - Vitamin B-6
0.0023 - Vitamin K (phylloquinone)
0.0013 - Selenium, Se

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