Beans, baked, canned, no salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72600 | - | Water | |
| 20490 | - | Carbohydrate | |
| 7780 | - | Sugars, total | |
| 5500 | - | Fiber, total dietary | |
| 4800 | - | Protein | |
| 400 | - | Total lipid (fat) | |
| 296 | - | Potassium, K | |
| 172 | 👍 | Fatty acids, total polyunsaturated | |
| 104 | - | Phosphorus, P | |
| 103 | - | Fatty acids, total saturated | |
| 50 | 👎 | Calcium, Ca | |
| 35 | - | Fatty acids, total monounsaturated | |
| 32 | 👎 | Magnesium, Mg | |
| 30.8 | 👍 | Choline, total | |
| 3.1 | 👎 | Vitamin C | |
| 1.4 | 👍 | Zinc, Zn | |
| 1 | - | Sodium, Na | |
| 0.5 | 👎 | Lycopene | |
| 0.43 | 👎 | Niacin | |
| 0.29 | 👎 | Iron, Fe | |
| 0.206 | - | Copper, Cu | |
| 0.15 | 👍 | Thiamin | |
| 0.15 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.13 | 👍 | Vitamin B-6 | |
| 0.064 | - | Carotene, beta | |
| 0.06 | 👍 | Riboflavin | |
| 0.024 | 👍 | Folic acid | |
| 0.016 | - | Lutein + zeaxanthin | |
| 0.0045 | 👎 | Selenium, Se | |
| 0.0008 | - | Vitamin K (phylloquinone) |