Basil, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
92060		-	Water
3150		-	Protein
2650		-	Carbohydrate
1600		-	Fiber, total dietary
1490		-	ASH, TOTAL
640		-	Total lipid (fat)
389		-	Fatty acids, total polyunsaturated
316		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
300		-	Sugars, total
295		-	Potassium, K
270		-	Galactose
177		-	Calcium, Ca
88		-	Fatty acids, total monounsaturated
88		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
73		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64		-	Magnesium, Mg
56		-	Phosphorus, P
41		-	Fatty acids, total saturated
36		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20		-	Fructose
20		-	Glucose (dextrose)
18		-	Vitamin C
11.4		-	Choline, total
5.65	🏆	-	Lutein + zeaxanthin
5		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4		-	Sodium, Na
3.17		-	Iron, Fe
3.142		-	Carotene, beta
1.148		-	Manganese, Mn
0.902		-	Niacin
0.81		-	Zinc, Zn
0.8		-	Vitamin E (alpha-tocopherol)
0.4148		-	Vitamin K (phylloquinone)
0.4		-	Betaine
0.385		-	Copper, Cu
0.209		-	Pantothenic acid
0.16		-	Tocopherol, gamma
0.155		-	Vitamin B-6
0.076		-	Riboflavin
0.068		-	Folic acid
0.046		-	Cryptoxanthin, beta
0.034		-	Thiamin
0.0003		-	Selenium, Se