Zwieback

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74200	🏆	-	Carbohydrate
12500		-	Sugars, total
10100		-	Protein
9700		-	Total lipid (fat)
4500		-	Water
4244		-	Fatty acids, total monounsaturated
3950		-	FATTY ACIDS, SATURATED, TOTAL
3840		-	Fatty acids, total monounsaturated
3730		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2525		-	Fatty acids, total saturated
2500		-	Fiber, total dietary
2073		👍	Fatty acids, total polyunsaturated
1980		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		-	ASH, TOTAL
1290		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1160		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1060		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
305		-	Potassium, K
227		-	Sodium, Na
130		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
110		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
55		-	Phosphorus, P
40		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
21		-	Cholesterol
20		👎	Calcium, Ca
14		👎	Magnesium, Mg
10.7		👍	Choline, total
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
8		-	Cholesterol
5.3		👎	Vitamin C
2.44		👎	Vitamin E (alpha-tocopherol)
2.32		👎	Vitamin E (alpha-tocopherol)
1.319		👎	Niacin
0.6		👎	Iron, Fe
0.54		👍	Zinc, Zn
0.239		👍	Riboflavin
0.208		👍	Thiamin
0.145		-	Copper, Cu
0.087		👍	Folic acid
0.082		👍	Vitamin B-6
0.067		👍	Folic acid
0.0287		👎	Selenium, Se
0.02		👍	Folic acid
0.016		-	Lutein + zeaxanthin
0.015		-	Retinol
0.004		-	Carotene, beta
0.001		-	Cryptoxanthin, beta
0.0009		-	Vitamin K (phylloquinone)