Yogurt, Greek, plain, nonfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
85100	-	Water
85000	-	Water
10300	-	Protein
10190	-	Protein
3640	-	Carbohydrate
3270	-	Sugars, total
3240	-	Sugars, total
2540	👍	Lactose
720	-	ASH, TOTAL
700	👍	Galactose
390	-	Total lipid (fat)
370	-	Total lipid (fat)
141	-	Potassium, K
136	-	Phosphorus, P
135	-	Phosphorus, P
111	👎	Calcium, Ca
110	👎	Calcium, Ca
108	-	Fatty acids, total saturated
49	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
49	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43	-	Fatty acids, total monounsaturated
43	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
36	-	Sodium, Na
21	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15.1	👍	Choline, total
15	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11	👍	Fatty acids, total polyunsaturated
11	👎	Magnesium, Mg
10	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	Cholesterol
4	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.8	👍	Betaine
0.53	👍	Zinc, Zn
0.52	👍	Zinc, Zn
0.331	👍	Pantothenic acid
0.281	👍	Riboflavin
0.278	👍	Riboflavin
0.211	👎	Niacin
0.208	👎	Niacin
0.07	👎	Iron, Fe
0.064	👍	Vitamin B-6
0.063	👍	Vitamin B-6
0.023	👍	Thiamin
0.022	👍	Thiamin
0.017	-	Copper, Cu
0.01	👎	Vitamin E (alpha-tocopherol)
0.0099	👎	Selenium, Se
0.009699999999999999	👎	Selenium, Se
0.009	-	Manganese, Mn
0.007	👍	Folic acid
0.001	-	Retinol
0.00075	👎	Vitamin B-12
0.0007	👎	Vitamin B-12