Yogurt parfait, lowfat, with fruit and granola

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78980	-	Water
15860	-	Carbohydrate
11680	-	Sugars, total
3360	-	Protein
1100	-	Fiber, total dietary
1010	-	Total lipid (fat)
525	-	Fatty acids, total saturated
307	-	Fatty acids, total monounsaturated
189	-	Potassium, K
122	👍	Fatty acids, total polyunsaturated
105	👎	Calcium, Ca
93	-	Phosphorus, P
49	-	Sodium, Na
17	👎	Magnesium, Mg
14.3	👎	Vitamin C
11.9	👍	Choline, total
3	-	Cholesterol
0.89	👍	Zinc, Zn
0.714	👎	Niacin
0.49	👎	Iron, Fe
0.25	👎	Vitamin E (alpha-tocopherol)
0.233	👍	Vitamin B-6
0.173	👍	Riboflavin
0.07	👍	Thiamin
0.054	-	Copper, Cu
0.051	👍	Folic acid
0.038	👍	Folic acid
0.029	-	Retinol
0.013	👍	Folic acid
0.012	-	Carotene, beta
0.012	-	Lutein + zeaxanthin
0.0039	👎	Selenium, Se
0.0017	-	Vitamin K (phylloquinone)
0.00088	👎	Vitamin B-12
0.00058	👎	Vitamin B-12
0.0001	👍	Vitamin D