WORTHINGTON Dinner Roast, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61700 | - | Water | |
| 16000 | - | Protein | |
| 13500 | - | Total lipid (fat) | |
| 6900 | - | Carbohydrate | |
| 5600 | 👍 | Fatty acids, total polyunsaturated | |
| 5400 | - | Fatty acids, total monounsaturated | |
| 3100 | - | Fiber, total dietary | |
| 2400 | - | Fatty acids, total saturated | |
| 1900 | - | ASH, TOTAL | |
| 1000 | - | Sugars, total | |
| 671 | - | Sodium, Na | |
| 150 | - | Potassium, K | |
| 131 | - | Phosphorus, P | |
| 46 | 👎 | Calcium, Ca | |
| 7.1 | 👎 | Niacin | |
| 2.1 | 👎 | Iron, Fe | |
| 2.1 | 👍 | Thiamin | |
| 1 | - | Cholesterol | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.7 | 👍 | Vitamin B-6 | |
| 0.3 | 👍 | Riboflavin | |
| 0.0018 | 👎 | Vitamin B-12 |