Wheat flour, white, all-purpose, enriched, bleached

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
11920	-	Water
10330	-	Protein
3479	👍	Glutamic acid
1198	👍	Proline
980	-	Total lipid (fat)
710	-	Leucine
520	-	Phenylalanine
516	-	Serine
470	-	ASH, TOTAL
435	-	Aspartic acid
417	👍	Arginine
415	-	Valine
391	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
371	👍	Glycine
357	-	Isoleucine
332	-	Alanine
312	-	Tyrosine
281	-	Threonine
270	-	Sugars, total
230	-	Histidine
228	-	Lysine
219	👍	Cystine
183	👎	Methionine
148	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
127	👎	Tryptophan
108	-	Phosphorus, P
107	-	Potassium, K
87	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
70.3	👍	Betaine
22	👎	Magnesium, Mg
22	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15	👎	Calcium, Ca
7	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.904	👎	Niacin
4.64	👎	Iron, Fe
2	-	Sodium, Na
0.785	👍	Thiamin
0.7	👍	Zinc, Zn
0.682	-	Manganese, Mn
0.494	👍	Riboflavin
0.438	👍	Pantothenic acid
0.38	-	Tocopherol, gamma
0.183	👍	Folic acid
0.154	👍	Folic acid
0.144	-	Copper, Cu
0.09	-	Tocotrienol, beta
0.07	-	Tocopherol, beta
0.06	👎	Vitamin E (alpha-tocopherol)
0.044	👍	Vitamin B-6
0.0339	👎	Selenium, Se
0.029	👍	Folic acid
0.02	-	Tocopherol, delta
0.02	-	Tocotrienol, alpha
0.018	-	Lutein + zeaxanthin
0.0003	-	Vitamin K (phylloquinone)