Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52380 🏆 - Carbohydrate
37370 - Starch
33810 - Water
10560 - Protein
8430 - Sugars, total
3200 🏆 - Maltose
2890 👎 Fructose
2340 👎 Glucose (dextrose)
1930 - ASH, TOTAL
1600 - Fiber, total dietary
1320 - Total lipid (fat)
526 👍 Fatty acids, total polyunsaturated
503 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
502 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
422 - Sodium, Na
390 - Fatty acids, total monounsaturated
360 - Fatty acids, total saturated
227 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
219 👎 Calcium, Ca
186 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
165 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
115 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
107 - Potassium, K
105 👎 Calcium, Ca
99 - Phosphorus, P
29 👎 Magnesium, Mg
24 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14.6 👍 Choline, total
7.46 👎 Vitamin E (alpha-tocopherol)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.515 👎 Niacin
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.57 👎 Iron, Fe
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.83 👍 Zinc, Zn
0.568 👍 Thiamin
0.539 - Manganese, Mn
0.47 - Tocotrienol, beta
0.407 👍 Pantothenic acid
0.344 👍 Riboflavin
0.128 - Copper, Cu
0.106 👍 Folic acid
0.1 👎 Vitamin E (alpha-tocopherol)
0.082 👍 Folic acid
0.07 👍 Vitamin B-6
0.06 - Tocopherol, beta
0.03 - Tocopherol, delta
0.03 - Tocopherol, gamma
0.03 - Tocotrienol, gamma
0.024 👍 Folic acid
0.0215 👎 Selenium, Se
0.0002 - Dihydrophylloquinone
0.0002 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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