WENDY'S, Jr. Hamburger, without cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48250 - Water
19250 - Starch
12620 - Protein
8750 - Total lipid (fat)
2857 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2660 👎 Fructose
2430 👎 Glucose (dextrose)
1928 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1920 - ASH, TOTAL
1700 - Fiber, total dietary
1105 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
943 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
539 - Sodium, Na
510 - Maltose
307 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
232 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
205 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
175 - Potassium, K
107 - Phosphorus, P
103 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
45 👎 Calcium, Ca
38 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
31 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 - Cholesterol
27 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
12 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.887 👎 Niacin
3.35 👎 Iron, Fe
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.1 👍 Zinc, Zn
0.5 👎 Vitamin C
0.422 👍 Thiamin
0.346 👍 Pantothenic acid
0.281 - Manganese, Mn
0.235 👍 Riboflavin
0.124 👍 Vitamin B-6
0.117 - Copper, Cu
0.023100000000000002 👎 Selenium, Se
0.0045 - Vitamin K (phylloquinone)
0.00127 👎 Vitamin B-12

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