Waffles, plain, frozen, ready-to-heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
37950	-	Water
34900	-	Starch
9700	-	Total lipid (fat)
6470	-	Protein
5036	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4910	-	Sugars, total
3160	-	Sucrose
2900	-	ASH, TOTAL
2200	-	Fiber, total dietary
1798	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1480	👍	Lactose
880	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
638	-	Sodium, Na
560	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361	-	Phosphorus, P
354	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
308	👎	Calcium, Ca
260	-	Maltose
125	-	Potassium, K
68	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
25	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23	👎	Magnesium, Mg
14	-	Cholesterol
11	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.575	👎	Niacin
5.61	👎	Iron, Fe
5	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.4	-	Tocopherol, gamma
1.05	👎	Vitamin E (alpha-tocopherol)
0.97	-	Tocopherol, delta
0.898	👍	Vitamin B-6
0.62	👍	Riboflavin
0.62	👍	Thiamin
0.59	👍	Zinc, Zn
0.315	👍	Pantothenic acid
0.225	-	Manganese, Mn
0.07	-	Tocopherol, beta
0.068	👍	Folic acid
0.057	👍	Folic acid
0.043	-	Copper, Cu
0.019600000000000003	-	Dihydrophylloquinone
0.012199999999999999	👎	Selenium, Se
0.0078	-	Vitamin K (phylloquinone)
0.0029300000000000003	👎	Vitamin B-12