Waffle, buttermilk, frozen, ready-to-heat, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
38550	-	Starch
36480	-	Water
9400	-	Total lipid (fat)
6920	-	Protein
4797	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4500	-	Sugars, total
3040	-	ASH, TOTAL
2770	-	Sucrose
2400	-	Fiber, total dietary
1482	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1390	👍	Lactose
1112	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
843	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
663	-	Sodium, Na
410	-	Phosphorus, P
340	-	Maltose
125	👎	Calcium, Ca
123	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
110	-	Potassium, K
43	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20	👎	Magnesium, Mg
16	-	Cholesterol
11	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.73	👎	Niacin
6.53	👎	Iron, Fe
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.21	-	Tocopherol, gamma
1.33	-	Tocopherol, delta
1.105	👍	Vitamin B-6
0.695	👍	Riboflavin
0.63	👎	Vitamin E (alpha-tocopherol)
0.58	👍	Zinc, Zn
0.576	👍	Thiamin
0.429	-	Retinol
0.24	👍	Pantothenic acid
0.235	-	Manganese, Mn
0.08	-	Tocopherol, beta
0.064	👍	Folic acid
0.063	-	Copper, Cu
0.05	👍	Folic acid
0.0208	-	Dihydrophylloquinone
0.0108	-	Vitamin K (phylloquinone)
0.0101	👎	Selenium, Se
0.00244	👎	Vitamin B-12