Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81800 | - | Water | |
| 10180 | - | Protein | |
| 4900 | - | Total lipid (fat) | |
| 3000 | 👍 | Fatty acids, total polyunsaturated | |
| 1300 | - | Fatty acids, total monounsaturated | |
| 1300 | - | ASH, TOTAL | |
| 1000 | - | Fiber, total dietary | |
| 600 | - | Fatty acids, total saturated | |
| 400 | - | Sugars, total | |
| 246 | 👎 | Calcium, Ca | |
| 129 | - | Phosphorus, P | |
| 67.67 | 👍 | Vitamin D | |
| 7 | - | Sodium, Na | |
| 1.6 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Vitamin B-6 | |
| 0.44 | 👍 | Riboflavin | |
| 0.0025 | 👍 | Vitamin D | |
| 0.00145 | 👎 | Vitamin B-12 |