Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83230 | - | Water | |
| 13090 | - | Carbohydrate | |
| 4400 | - | Fiber, total dietary | |
| 3120 | - | Sugars, total | |
| 2860 | - | Protein | |
| 169 | - | Potassium, K | |
| 150 | - | Total lipid (fat) | |
| 72 | - | Fatty acids, total polyunsaturated | |
| 51 | - | Phosphorus, P | |
| 35 | - | Sodium, Na | |
| 31 | - | Fatty acids, total saturated | |
| 25 | - | Calcium, Ca | |
| 24.1 | - | Choline, total | |
| 22 | - | Magnesium, Mg | |
| 10 | - | Fatty acids, total monounsaturated | |
| 3.2 | - | Vitamin C | |
| 2.082 | - | Carotene, beta | |
| 0.968 | 🏆 | - | Carotene, alpha |
| 0.851 | - | Niacin | |
| 0.82 | - | Iron, Fe | |
| 0.637 | - | Lutein + zeaxanthin | |
| 0.49 | - | Zinc, Zn | |
| 0.38 | - | Vitamin E (alpha-tocopherol) | |
| 0.12 | - | Riboflavin | |
| 0.083 | - | Copper, Cu | |
| 0.074 | - | Vitamin B-6 | |
| 0.071 | - | Thiamin | |
| 0.0235 | - | Vitamin K (phylloquinone) | |
| 0.019 | - | Folic acid | |
| 0.0003 | - | Selenium, Se |