Veal, sirloin, separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71850 | - | Water | |
| 19070 | - | Protein | |
| 7810 | - | Total lipid (fat) | |
| 3350 | - | Fatty acids, total saturated | |
| 3040 | - | Fatty acids, total monounsaturated | |
| 510 | 👍 | Fatty acids, total polyunsaturated | |
| 329 | - | Potassium, K | |
| 209 | - | Phosphorus, P | |
| 82.3 | 👍 | Choline, total | |
| 78 | - | Cholesterol | |
| 76 | - | Sodium, Na | |
| 24 | 👎 | Magnesium, Mg | |
| 11 | 👎 | Calcium, Ca | |
| 8.44 | 👎 | Niacin | |
| 2.55 | 👍 | Zinc, Zn | |
| 0.78 | 👎 | Iron, Fe | |
| 0.49 | 👍 | Vitamin B-6 | |
| 0.3 | 👍 | Riboflavin | |
| 0.25 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.11 | - | Copper, Cu | |
| 0.08 | 👍 | Thiamin | |
| 0.013 | 👍 | Folic acid | |
| 0.0085 | 👎 | Selenium, Se | |
| 0.0046 | - | Vitamin K (phylloquinone) | |
| 0.00127 | 👎 | Vitamin B-12 |