Veal, rib, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75180	-	Water
19970	-	Protein
3890	-	Total lipid (fat)
1110	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1020	-	ASH, TOTAL
670	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
410	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
306	-	Potassium, K
290	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
194	-	Phosphorus, P
130	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
95	-	Sodium, Na
83	-	Cholesterol
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23	👎	Magnesium, Mg
14	👎	Calcium, Ca
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.05	👎	Niacin
3.47	👍	Zinc, Zn
1.19	👍	Pantothenic acid
0.88	👎	Iron, Fe
0.44	👍	Vitamin B-6
0.24	👍	Riboflavin
0.108	-	Copper, Cu
0.07	👍	Thiamin
0.013	👍	Folic acid
0.00136	👎	Vitamin B-12