Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57080 | - | Water | |
| 30100 | - | Protein | |
| 11390 | - | Total lipid (fat) | |
| 4400 | - | Fatty acids, total monounsaturated | |
| 4280 | - | Fatty acids, total saturated | |
| 800 | 👍 | Fatty acids, total polyunsaturated | |
| 325 | - | Potassium, K | |
| 239 | - | Phosphorus, P | |
| 116.6 | 👍 | Choline, total | |
| 114 | - | Cholesterol | |
| 87 | - | Sodium, Na | |
| 26 | 👎 | Magnesium, Mg | |
| 22 | 👎 | Calcium, Ca | |
| 7.97 | 👎 | Niacin | |
| 4.76 | 👍 | Zinc, Zn | |
| 1.15 | 👎 | Iron, Fe | |
| 0.4 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.32 | 👍 | Riboflavin | |
| 0.31 | 👍 | Vitamin B-6 | |
| 0.114 | - | Copper, Cu | |
| 0.06 | 👍 | Thiamin | |
| 0.015 | 👍 | Folic acid | |
| 0.0123 | 👎 | Selenium, Se | |
| 0.0066 | - | Vitamin K (phylloquinone) | |
| 0.00157 | 👎 | Vitamin B-12 |