USDA Commodity, turkey ham, dark meat, smoked, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73500	-	Water
16300	-	Protein
4000	-	Total lipid (fat)
3200	-	ASH, TOTAL
1337	-	Fatty acids, total monounsaturated
1337	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1200	-	Fatty acids, total saturated
1200	-	Sugars, total
909	-	Sodium, Na
873	👍	Fatty acids, total polyunsaturated
836	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
802	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700	👎	Glucose (dextrose)
500	-	Sucrose
351	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
289	-	Phosphorus, P
253	-	Potassium, K
64	-	Cholesterol
47	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16	👎	Magnesium, Mg
7	👎	Calcium, Ca
4.12	👎	Niacin
2.1	👍	Zinc, Zn
1	👎	Iron, Fe
0.27	👍	Riboflavin
0.23	👍	Thiamin
0.06	👍	Vitamin B-6
0.016	-	Retinol
0.016	👍	Vitamin A, IU
0.015899999999999997	👍	Vitamin A, IU
0.0008	👎	Vitamin B-12