USDA Commodity, pork, cured, ham, boneless, cooked, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72420	-	Water
17440	-	Protein
6160	-	Total lipid (fat)
3290	-	ASH, TOTAL
2655	-	Fatty acids, total monounsaturated
2437	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1673	-	Fatty acids, total saturated
1210	-	Sodium, Na
1068	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
777	👍	Fatty acids, total polyunsaturated
595	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
444	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
278	-	Phosphorus, P
272	-	Potassium, K
174	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
82	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
71	-	Cholesterol
57	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22.7	👎	Vitamin C
20	👎	Magnesium, Mg
11	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7	👎	Calcium, Ca
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.525	👎	Niacin
2.3	👍	Zinc, Zn
1.07	👎	Iron, Fe
0.659	👍	Pantothenic acid
0.534	👍	Thiamin
0.229	👍	Vitamin B-6
0.187	👍	Riboflavin
0.111	-	Copper, Cu
0.002	-	Retinol
0.002	👍	Vitamin A, IU
0.0015	👍	Vitamin A, IU
0.00068	👎	Vitamin B-12