USDA Commodity, beef, patties (100%), frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58770	-	Water
22980	-	Protein
16370.000000000002	-	Total lipid (fat)
8080.999999999999	-	Fatty acids, total monounsaturated
6252	-	Fatty acids, total saturated
3531	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1764	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970	-	ASH, TOTAL
589	👍	Fatty acids, total polyunsaturated
467	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
405	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
233	-	Potassium, K
183	-	Phosphorus, P
86	-	Cholesterol
66	-	Sodium, Na
60	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
48	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
19	👎	Magnesium, Mg
15	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8	👎	Calcium, Ca
7	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5.26	👍	Zinc, Zn
4	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.94	👎	Niacin
2.55	👎	Iron, Fe
0.606	👍	Pantothenic acid
0.186	👍	Riboflavin
0.167	👍	Vitamin B-6
0.051	👍	Thiamin
0.011	-	Retinol
0.011	👍	Vitamin A, IU
0.0105	👍	Vitamin A, IU
0.0035	👎	Vitamin B-12