Turnip greens, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90400 | - | Water | |
| 4980 | - | Carbohydrate | |
| 3400 | - | Fiber, total dietary | |
| 3350 | - | Protein | |
| 750 | - | Sugars, total | |
| 420 | - | Total lipid (fat) | |
| 224 | - | Potassium, K | |
| 170 | 👍 | Fatty acids, total polyunsaturated | |
| 152 | 👎 | Calcium, Ca | |
| 99 | - | Fatty acids, total saturated | |
| 34 | - | Phosphorus, P | |
| 28 | - | Fatty acids, total monounsaturated | |
| 26 | 👎 | Magnesium, Mg | |
| 21.8 | 👎 | Vitamin C | |
| 15 | - | Sodium, Na | |
| 11.915 | 🏆 | - | Lutein + zeaxanthin |
| 6.459 | - | Carotene, beta | |
| 2.66 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.94 | 👎 | Iron, Fe | |
| 0.5189 | - | Vitamin K (phylloquinone) | |
| 0.5 | 👍 | Choline, total | |
| 0.468 | 👎 | Niacin | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.15 | - | Copper, Cu | |
| 0.074 | 👍 | Riboflavin | |
| 0.067 | 👍 | Vitamin B-6 | |
| 0.054 | 👍 | Thiamin | |
| 0.039 | 👍 | Folic acid | |
| 0.0012 | 👎 | Selenium, Se |