Turkey, whole, meat and skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72690 | - | Water | |
| 21640 | - | Protein | |
| 5640 | - | Total lipid (fat) | |
| 1826 | - | Fatty acids, total monounsaturated | |
| 1466 | 👍 | Fatty acids, total polyunsaturated | |
| 1461 | - | Fatty acids, total saturated | |
| 224 | - | Potassium, K | |
| 183 | - | Phosphorus, P | |
| 140 | - | Carbohydrate | |
| 112 | - | Sodium, Na | |
| 72 | - | Cholesterol | |
| 70 | - | Sugars, total | |
| 58 | 👍 | Choline, total | |
| 25 | 👎 | Magnesium, Mg | |
| 11 | 👎 | Calcium, Ca | |
| 7.631 | 👎 | Niacin | |
| 1.78 | 👍 | Zinc, Zn | |
| 0.86 | 👎 | Iron, Fe | |
| 0.599 | 👍 | Vitamin B-6 | |
| 0.185 | 👍 | Riboflavin | |
| 0.09 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.077 | - | Copper, Cu | |
| 0.048 | 👍 | Thiamin | |
| 0.0213 | 👎 | Selenium, Se | |
| 0.017 | - | Retinol | |
| 0.007 | 👍 | Folic acid | |
| 0.00122 | 👎 | Vitamin B-12 | |
| 0.0003 | 👍 | Vitamin D |