Turkey, all classes, wing, meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70898 - Water
20187 - Protein
9482 - Total lipid (fat)
3519 👍 Glutamic acid
3087 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2012 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1905 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1779 - Aspartic acid
1722 - Lysine
1504 - Leucine
1420 👍 Glycine
1263 👍 Arginine
1066 - Alanine
973 - Isoleucine
929 - Threonine
929 - ASH, TOTAL
908 👍 Proline
834 - Phenylalanine
811 - Serine
799 - Valine
709 - Tyrosine
594 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
581 - Histidine
520 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
467 👎 Methionine
225 👎 Tryptophan
223.124 - Potassium, K
167 👍 Cystine
157.706 - Phosphorus, P
133 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
83 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
77.207 - Cholesterol
60.617 - Sodium, Na
47 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
37 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
26 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
26 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
23 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13.732 👎 Magnesium, Mg
13 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.212 👎 Calcium, Ca
7 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.727 👎 Niacin
5.2796 👍 Vitamin D
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.439 👍 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.326 👍 Vitamin B-6
0.302 👎 Iron, Fe
0.035 - Copper, Cu
0.0077220000000000006 👎 Selenium, Se
0.007 - Manganese, Mn
0.0009699999999999999 👎 Vitamin B-12
0.00019700000000000002 👍 Vitamin D

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