Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87260 | - | Water | |
| 7170 | - | Protein | |
| 3690 | - | Total lipid (fat) | |
| 2081 | 👍 | Fatty acids, total polyunsaturated | |
| 1180 | - | Carbohydrate | |
| 814 | - | Fatty acids, total monounsaturated | |
| 700 | - | Sugars, total | |
| 700 | - | ASH, TOTAL | |
| 533 | - | Fatty acids, total saturated | |
| 200 | - | Fiber, total dietary | |
| 120 | - | Potassium, K | |
| 111 | 👎 | Calcium, Ca | |
| 92 | - | Phosphorus, P | |
| 27.4 | 👍 | Choline, total | |
| 27 | 👎 | Magnesium, Mg | |
| 8 | - | Sodium, Na | |
| 1.11 | 👎 | Iron, Fe | |
| 0.64 | 👍 | Zinc, Zn | |
| 0.535 | 👎 | Niacin | |
| 0.4 | 👍 | Betaine | |
| 0.389 | - | Manganese, Mn | |
| 0.2 | 👎 | Vitamin C | |
| 0.157 | - | Copper, Cu | |
| 0.052 | 👍 | Vitamin B-6 | |
| 0.051 | 👍 | Pantothenic acid | |
| 0.047 | 👍 | Thiamin | |
| 0.044 | 👍 | Folic acid | |
| 0.037 | 👍 | Riboflavin | |
| 0.01 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.0089 | 👎 | Selenium, Se | |
| 0.004 | - | Carotene, beta | |
| 0.002 | - | Vitamin K (phylloquinone) |