Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82930 - Water
9040 - Protein
4170 - Total lipid (fat)
1649 - Fatty acids, total polyunsaturated
1469 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1127 - Fatty acids, total monounsaturated
1010 - ASH, TOTAL
1006.9999999999999 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
900 - Fiber, total dietary
793 - Fatty acids, total saturated
600 - Sugars, total
567 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
201 - Calcium, Ca
200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
167 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
148 - Potassium, K
121 - Phosphorus, P
67 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
37 - Magnesium, Mg
23 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 - Sodium, Na
7 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.61 - Iron, Fe
0.83 - Zinc, Zn
0.625 - Manganese, Mn
0.4 - Betaine
0.213 - Copper, Cu
0.11 - Pantothenic acid
0.101 - Niacin
0.071 - Vitamin B-6
0.063 - Riboflavin
0.06 - Thiamin
0.019 - Folic acid
0.0099 - Selenium, Se

Sources, terms of use and Acknowledgements
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