Tofu, extra firm, prepared with nigari

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
82310	-	Water
9980	-	Protein
5260	-	Total lipid (fat)
2386	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1280	-	ASH, TOTAL
1246	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
631	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
282	👎	Calcium, Ca
270	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
261	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
130	-	Potassium, K
111	-	Phosphorus, P
36	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
35	👎	Magnesium, Mg
18	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4	-	Sodium, Na
2.04	👎	Iron, Fe
1.07	👍	Zinc, Zn
0.844	👍	Pantothenic acid
0.666	-	Manganese, Mn
0.241	👎	Niacin
0.2	-	Copper, Cu
0.083	👍	Vitamin B-6
0.048	👍	Riboflavin
0.048	👍	Thiamin
0.013	👎	Selenium, Se
0.009	👍	Folic acid