Tofu yogurt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77500 | - | Water | |
| 15960 | - | Carbohydrate | |
| 3500 | - | Protein | |
| 1800 | - | Total lipid (fat) | |
| 1240 | - | Sugars, total | |
| 1016.9999999999999 | 👍 | Fatty acids, total polyunsaturated | |
| 400 | - | Fatty acids, total monounsaturated | |
| 259 | - | Fatty acids, total saturated | |
| 200 | - | Fiber, total dietary | |
| 118 | 👎 | Calcium, Ca | |
| 48.4 | 👍 | Choline, total | |
| 47 | - | Potassium, K | |
| 40 | 👎 | Magnesium, Mg | |
| 38 | - | Phosphorus, P | |
| 35 | - | Sodium, Na | |
| 2.5 | 👎 | Vitamin C | |
| 1.06 | 👎 | Iron, Fe | |
| 0.31 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.31 | 👍 | Zinc, Zn | |
| 0.24 | 👎 | Niacin | |
| 0.075 | - | Copper, Cu | |
| 0.06 | 👍 | Thiamin | |
| 0.02 | - | Carotene, beta | |
| 0.02 | 👍 | Riboflavin | |
| 0.02 | 👍 | Vitamin B-6 | |
| 0.013 | 👎 | Selenium, Se | |
| 0.006 | 👍 | Folic acid | |
| 0.0035 | - | Vitamin K (phylloquinone) |