Taco shells, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63490	🏆	-	Carbohydrate
54940		-	Starch
21790		-	Total lipid (fat)
7105		-	Fatty acids, total saturated
6935		-	Fatty acids, total monounsaturated
6854		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6759		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6700		-	Fiber, total dietary
6410		-	Protein
6400		-	Water
5530		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5495		👍	Fatty acids, total polyunsaturated
5182		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5097		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1900		-	ASH, TOTAL
1500		-	Sugars, total
1257		👍	Glutamic acid
1000		-	Sucrose
837		-	Leucine
770		👍	Proline
757		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540		-	Aspartic acid
457		-	Alanine
367		-	Serine
342		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
324		-	Sodium, Na
290		-	Phenylalanine
287		👍	Arginine
287		-	Valine
284		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
270		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
251		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250		👍	Glycine
233		-	Phosphorus, P
231		-	Potassium, K
227		-	Threonine
223		-	Tyrosine
220		-	Isoleucine
197		-	Lysine
180		👎	Methionine
167		-	Histidine
140		👍	Cystine
100		👎	Calcium, Ca
100		👎	Fructose
100		👍	Galactose
100		👎	Glucose (dextrose)
100		👍	Lactose
100		-	Maltose
95		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
83		👎	Magnesium, Mg
76		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
57		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
53		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
43		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		👎	Tryptophan
29.9		👍	Choline, total
28		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
19		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.867		👎	Niacin
1.64		👎	Iron, Fe
1.61		👍	Zinc, Zn
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.69		👎	Vitamin E (alpha-tocopherol)
0.56		-	Manganese, Mn
0.4		👍	Betaine
0.216		👍	Thiamin
0.203		👍	Vitamin B-6
0.113		-	Copper, Cu
0.106		-	Lutein + zeaxanthin
0.08		👍	Riboflavin
0.069		👍	Folic acid
0.046		👍	Folic acid
0.024		👍	Folic acid
0.013		-	Cryptoxanthin, beta
0.0086		-	Vitamin K (phylloquinone)
0.0048		👎	Selenium, Se
0.003		-	Carotene, alpha
0.003		-	Carotene, beta
0.003		👎	Lycopene