T.G.I. FRIDAY'S, french fries

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42230 - Water
32870 - Starch
14820 - Total lipid (fat)
6522 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6447 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4100 - Fiber, total dietary
3740 - Protein
3252 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3217 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2310 - ASH, TOTAL
1510 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
940 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
931 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
891 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
604 - Potassium, K
409 - Sodium, Na
121 - Phosphorus, P
81 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
67 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
35 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
31 - Magnesium, Mg
28 - Beta-sitosterol
19 - Calcium, Ca
18 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 - Campesterol
8 - Stigmasterol
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.92 - Tocopherol, gamma
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.04 - Tocopherol, delta
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.797 - Niacin
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.1 - Vitamin C
1.09 - Vitamin E (alpha-tocopherol)
1 - Cholesterol
0.98 - Iron, Fe
0.57 - Zinc, Zn
0.53 - Pantothenic acid
0.282 - Vitamin B-6
0.259 - Manganese, Mn
0.13 - Tocopherol, beta
0.115 - Copper, Cu
0.107 - Thiamin
0.064 - Riboflavin
0.0431 - Vitamin K (phylloquinone)
0.04 - Tocotrienol, gamma
0.02 - Tocotrienol, alpha
0.0004 - Selenium, Se

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