Sweet potato, cooked, baked in skin, flesh, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75780		-	Water
20710		-	Carbohydrate
7050		-	Starch
6480		-	Sugars, total
3300		-	Fiber, total dietary
2280		-	Sucrose
2009.9999999999998		-	Protein
1350		-	ASH, TOTAL
570		-	Glucose (dextrose)
500		-	Fructose
475		-	Potassium, K
150		-	Total lipid (fat)
92		-	Fatty acids, total polyunsaturated
90		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
54		-	Phosphorus, P
52		-	Fatty acids, total saturated
50		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38		-	Calcium, Ca
36		-	Sodium, Na
34.6		-	Betaine
27		-	Magnesium, Mg
19.6		-	Vitamin C
13.1		-	Choline, total
11.509	🏆	-	Carotene, beta
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	Fatty acids, total monounsaturated
2		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.487		-	Niacin
0.884		-	Pantothenic acid
0.71		-	Vitamin E (alpha-tocopherol)
0.69		-	Iron, Fe
0.497		-	Manganese, Mn
0.32		-	Zinc, Zn
0.286		-	Vitamin B-6
0.161		-	Copper, Cu
0.107		-	Thiamin
0.106		-	Riboflavin
0.043		-	Carotene, alpha
0.02		-	Tocotrienol, alpha
0.01		-	Tocopherol, gamma
0.006		-	Folic acid
0.0023		-	Vitamin K (phylloquinone)
0.0002		-	Selenium, Se